Flexagen – The Next Big Thing
If you haven’t heard about Flexagen yet, you will! Flexagen has shown amazing ability to ease the pain and stiffness associated with joint inflammation – arthritis in particular, and supports healthy flexibility and range of motion.
When New Vitality saw actual test results from a number of clinical studies performed in major US universities, we knew we had a winner. Like all New Vitality products, Flexagen is all natural. The active ingredients are a unique blend of cetylated fatty acids (similar to the omega-3 fatty acids found in fish oil) that comes in a soft-gel formula and a topical cream. In tests, 100% of the participants had improvement in flexibility and range of motion, and most in less than a half-hour after application.
Flexagen has proven its effectiveness in decreasing inflammation, and relieving joint stiffness and pain. With regular use Flexagen can improve the quality of life by promoting independent living. This revolutionary system has shown to support optimal joint function and bone health.
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FlexGën™ Visit Official Web site | Order Now |
Dr. Mitchell Fleisher M.D., D. Ht., F.A.A.A.F.P., D.C., A.B.C.T. |
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If you're plagued by bone, muscle, and joint discomfort, then you may find relief from a new, all natural product called FlexGën. FlexGën is a joint care system that utilizes all natural ingredients to promote mobility and flexibility and was designed to ease your pain and improve range-of-motion.* | |||
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HIV Nutrition & Health
Omega-3 Fatty Acids
What are omega-3 fatty acids?
- A type of polyunsaturated fatty acids (PUFAs) that must be obtained through the diet because it cannot be made by the human body
Why are omega-3 fatty acids important?
- Omega-3 fatty acids may be important in preventing many health problems, including heart disease, rheumatoid arthritis, and cancer. They also play a role in improving mood and sharpening memory.
What foods are good sources of omega-3 fatty acids?
- Cold water fish are the highest source of omega-3 fatty acids. Other foods contain these fatty acids as well, however, in smaller amounts. The current recommendations are to have 7 to 11 grams of omega-3 fatty acids each week.
| Fish |
Portion |
Total n-3 FA (g) |
| Salmon, cold water, fresh and frozen, cooked |
4 oz. |
1.7 |
| Sardines, canned in oil, drained |
4 oz. |
1.8 |
| Tuna, canned in water, drained |
4 oz. |
0.3 |
| Tuna, canned in oil, drained |
4 oz. |
0.2 |
| Cod, fresh and frozen, cooked |
4 oz. |
0.6 |
| Mackerel, canned, drained |
4 oz. |
2.2 |
| Swordfish, fresh and frozen, cooked |
4 oz. |
1.7 |
| Crab, soft shell, cooked |
4 oz |
0.6 |
| Lobster, cooked |
4 oz. |
0.1 |
| Bluefish, fresh and frozen, cooked |
4 oz. |
1.7 |
| Salmon, canned, drained |
4 oz. |
2.2 |
| Smelt, rainbow |
4 oz |
0.5 |
| Scallops, Maine, fresh and frozen, cooked |
4 oz. |
0.5 |
| Nuts and Seeds |
Portion |
Total n-3 FA (g) |
| Almonds, dry roasted |
1 oz. |
0 |
| Walnuts |
1 oz. |
2.6 |
| Flax seeds |
1 oz. |
1.8 |
| Pecans, dry roasted |
1 oz. |
0.3 |
| Pistachios, roasted |
1 oz. |
0.1 |
| Poppy seeds |
1 oz. |
0.1 |
| Pumpkin seeds, shelled |
1 oz. |
0.1 |
| Sesame seeds |
1 oz. |
0.1 |
| Oils |
Portion |
Total n-3 FA (g) |
| Walnut oil |
1 Tbsp. |
1.4 |
| Soybean oil, unhydrogenated |
1 Tbsp. |
0.9 |
| Flax seed oil |
1 Tbsp. |
6.9 |
| Canola oil |
1 Tbsp. |
1.3 |
| Cod liver oil |
1 Tbsp. |
2.8 |
| Olive oil |
1 Tbsp. |
0.1 |
| Sardine oil |
1 Tbsp. |
3.7 |
| Grains and Beans |
Portion |
Total n-3 FA (g) |
| Soybeans, dried, cooked |
½ cup |
0.5 |
| Tofu, regular |
4 oz. |
0.3 |
| Greens |
Portion |
Total n-3 FA (g) |
| Spinach, fresh, cooked |
½ cup |
0.1 |
| Green leaf lettuce, fresh, raw |
1 cup |
Trace |
| Red leaf lettuce, fresh, raw |
1 cup |
Trace |
| Boston or Bibb lettuce, fresh, raw |
1 cup |
Trace |
| Chard, cooked |
½ cup |
0 |
| Turnip greens, cooked |
½ cup |
Trace |
| Dandelion greens, cooked |
½ cup |
0.1 |
| Kale, cooked |
½ cup |
0.1 |
| Beet greens, cooked |
½ cup |
Trace |
| Collard greens, cooked |
½ cup |
0.1 |
| Mustard greens, fresh, cooked |
½ cup |
Trace |
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