PART ONE-

 

Symbio's Food

  
Effects Index

 

 

Welcome to this site.

The purpose of this index is to assist individuals who are interested in learning about the physiological and psychological effects of consumables on the human condition.

As I discovered while developing this database, all edible substances have profound and measurable influences on the human body. These effects will certainly vary depending on individual characteristics such as age and sex. Generally speaking, however, this index should be helpful to those of you who are seeking to maintain a healthy lifestyle and may be seeking alternative options to what ails you.

I claim no medical training or expertise; nor do I have a background in nutrition. I do, however, have an interest in these subjects, and that is why this database has been constructed.

I assume no responsibility for how you may wish to use this information. It is available so that you can become more informed, and perhaps be able to make more educated decisions about your health or the health of others. It is purposefully condensed to help facilitate your search.

PLEASE be careful how you use the information contained here. Consuming more of a substance certainly does not necessarily magnify the results of eating just a little. In fact, the opposite can be true, and the results can be disastrous. Though I believe the sources are valid and reputable for this information, my recommendation is to treat everything here as if it hasn't been tested. This will afford you a measure of protection, and if you decide to make use of this data to relieve what ails you, remember to do so in moderation. Always remember that other drugs and consumables you take will certainly influence the effect of these substances.

So, basically, what I'm suggesting is: Exercise caution and test in small doses.

Also, I would recommend that you seek out other sources on the Internet or elsewhere to validate what is here, especially in the event you are seeking out life and death solutions to problems.

This information has been collected from various sources and is certainly not inclusive. In fact, there are many foods that have yet to be researched and listed here.

This index will be updated continuously as new information is received, so check back periodically for the latest scoop.

Edibles are arranged alphabetically. You may wish to use the FIND option on your browser's task bar to locate specific foods or symptoms. For example, if you are interested in knowing which foods have been used as treatments for insomnia, type insomnia in the FIND option box, press RETURN, and you will be transported to all references for insomnia. Pressing FIND NEXT will whisk you to the rest, etc. I believe the results will surprise you.

Bon appétit.

 

Click on any letter below to teleport you to herbs

 

 

 

 

A

 

ABSINTHE

SEE: WORMWOOD

 

ACACIA

Antioxidant. Source for gum arabic. Lozenges treat sore throats and bronchial congestion. Soothes mucous membranes. Powdered gum helps inhibit bleeding of external bites and wounds. Used by nursing mothers for sore nipples. Mild laxative. Powdered extracts have been shown to have anti-cancer properties. Chewing sugarless gum after a meal can reduce acid reflux. Gum is also used as a vehicle for other medications. Also used in postage stamp adhesives, as a foam stabilizer in beers, in protein drinks as a thickening agent, and as a flavor protector in soft drinks.

 

ACIDOPHILUS

Provides "beneficial" intestinal bacteria. Natural sources include fresh yogurt and sauerkraut. Capsules can be used for treating diarrhea. Reduces cholesterol. Immune system booster. Infection fighter. Inhibits vaginal yeast infections and the herpes virus. Helps treat cystitis, eczema, and acne.

 

ACONITE

Anti-inflammatory. Antioxidant. Analgesic. Root tincture is used as a treatment for neuralgia. Used externally to relieve excruciating pain in those with rheumatoid arthritis and gout. Sedative. Not for internal use.  Extreme care should be taken when using this fast-acting toxic herb.

 

 

ACONITUM

Anti-inflammatory. Antioxidant. Herb fights infections, colds, and flu viruses. Root extracts have shown promise in lowering blood sugar levels in diabetics.

 

ACORN

The tannic acid in the nut has been used to treat severe burns and skin rashes.

 

ADAM’S NEEDLE

Used in the treatment of liver and gallbladder problems.  Side effects include stomachache.

ADDER'S TONGUE

Bulbs are used as an emetic to induce vomiting. Used in the treatment of gout. A poultice made from hot tea can be used to relieve intense pain from sciatica and neuralgia. Tea helps break down chest congestion in those with asthma and bronchitis. Ointment treats wounds, sores, skin ulcers, bruises, insect bites and stings, cuts, and burns. Good healing balm. The leaves and bulbs contain alkaloids that are extremely poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.

 

AGAR-AGAR

SEE: SEAWEED

AGAVE

Source plant for tequila. Antispasmodic. Anti-inflammatory. Leaf tinctures treat gastrointestinal problems including stomach problems, indigestion and chronic constipation. Juice can be used topically to treat infections and wounds, and internally to soothe the stomach and intestines. Treatment for kidney ailments and rheumatism.

 

 

AGRIMONY

General-purpose herb used for all digestive disorders. Antiviral.  Extracts shown to inhibit the hepatitis B virus. Strengthens the stomach, intestines, liver, gallbladder, and kidneys. Helps dissolve kidney and bladder stones. Promotes a steady heartbeat. Gargle for sore mouths and throats. Extracts are helpful for diabetics. Treats emotional trauma and anxiety. Leaf tea is used as eyewash and to treat minor skin problems such as hives.

ALFALFA

Very nutritious. Good source of Vitamins A, D, and K. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin D is essential for cell replication, calcium metabolism, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Reduces fevers. Blood purifier. Heart strengthener. Contains natural fluoride that helps in the prevention of tooth decay. Rich in calcium, iron, and magnesium. Calcium helps form and preserve teeth and bones and prevent osteoporosis.  Iron vitalizes blood cells and keeps your immune system healthy. Magnesium is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Seeds contain compounds that have exhibited anti-cancer properties. Lowers cholesterol. Extracts may be helpful for diabetics. Used to encourage blood clotting. Treats jaundice, hay fever and asthma. Juice can be used externally on wounds, sores, and infections. Tea has been used in the treatment of arthritis. Leaves are used to make pablum, a cereal for infants.       

ALGAE

SEE: SEAWEED

ALLSPICE

Rich in antioxidants. Analgesic. Ulcer inhibitor. In powdered form, provides relief from mouth pain and toothaches. Breath sweetener.

ALMONDS

Rich in protein. Anti-inflammatory. Antispasmodic. Reduce both LDL and total cholesterol. High in Vitamin E which helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Rich in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke.  Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Relaxes muscles. Almonds are an excellent source of fiber, which helps increase elimination. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Almond butter is also a good protein source. Almond oil is a super emollient for chapped hands, diaper rash, herpes sores, shingles, psoriasis, and lupus. Helps lighten dark skin. Almond milk is used to soothe throat and lung problems. Possible tumor suppressor. Almonds are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric acid. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation.

 

 

ALOE VERA

Antioxidant. Analgesic. In cream form, good for radiation and sunburns. Use at 100% strength for sunburn. Immune system builder. Accelerates wound healing. Treats bedsores, eczema, dermatitis, intestinal ulcers, tumors, herpes simplex and hepatitis B virus, insect bites and stings, plant punctures and inflammations, cold sores, lockjaw, frostbite, and periodontal surgery. Juice and gel extracts have been used in the treatment of diabetes. Protects against skin lesions caused by mustard gas agents. Colon cleaner. Treats chronic constipation. Leaf pulp extracts have been shown to lower blood sugar levels in diabetics, and have shown promise in the treatment of insect-vectored diseases such as leishmaniasis. Lowers total and LDL cholesterol and triglycerides. Protects the liver against chemical attacks. Provides for regular bowel movements. In gel form, treats warts. Skin complexion beautifier. Treatment for amenorrhea. Aloe vera gel (for internal use) may reduce symptoms of hot flashes in post-menopausal women. When taken internally, not recommended for menstruating or pregnant women, for use as a general laxative, or for long-term use. Externally, aloe vera is not recommended for the treatment of hemorrhoids. 

 

AMARANTH

Antioxidant. Seeds are a good calcium source. Calcium helps form and preserves teeth and bones and prevents osteoporosis. Good source of Vitamin C which boosts the immune system and has been used in the prevention and treatment of many cancers. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder). Rich in beta-carotene which can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Lowers blood sugar in diabetics. Lowers cholesterol. Used as an astringent for treatment of excessive menstruation, diarrhea, bloody stools, and bloody urine. Amaranthin, a protein found in the seed, has been used to identify and diagnose those who may have precancerous colon tissue. Spiny amaranth has shown potential in the treatment of malaria. Good wash for skin problems such as acne and hives. Douche for vaginal discharges. Gargle for sore mouths, gums, teeth, and throat. Excellent enema for the colon. 

 

AMARGO

SEE: QUASSIA

 

AMBROSIA

Extracts have been used to treat epileptic symptoms and reduce seizures and convulsions.

 

AMERICAN CENTAURY

Tea used to reduce the appearance of freckles and age spots. Leaf extracts have shown the ability to protect the liver against chemical attack.

AMERICAN GINSENG

SEE: GINSENG

AMERICAN HELLEBORE

SEE: HELLEBORE

AMERICAN MANDRAKE

SEE: MANDRAKE

AMERICAN MISTLETOE

SEE: MISTLETOE

ANCHOVY

Anchovies are high in protein. High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Anti-inflammatory. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Anchovies are high in fat and cholesterol. Anchovies are also very high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis. Treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

ANEMONE

One of the most effective treatments for amoebic dysentery. Digestive aid. Stimulates gallbladder function. Relaxes stomach muscles. Lowers blood pressure. Tea has been used to treat AIDS and leprosy skin lesions and sores.

ANGELICA

Antibacterial. Antifungal. Antispasmodic. Heart strengthener. Lowers blood pressure. Immune system booster. Tumor inhibitor. Blood tonifier. Excellent for heart and lung diseases. Treats an irregular heartbeat. Regular use discourages a taste for alcohol. Good for stomach trouble, gas, neuralgia, arthritis, colic, and heartburn. Change of life regulator. Super herb for female troubles. Strengthens female reproductive system and regulates hormone levels. Used as a substitute for estrogen. Improves blood flow to the uterus. Recommended for women who have stopped using birth control pills to help re-establish regular menstrual cycling. Treats anemia, dysmenorrhea, weak glands, hot flashes, irregular menstruation, nephrotic syndrome, and PMS. Used in combination with other herbs (e.g. Chinese peony) to treat the negative effects of menopause. Reduces swelling of the lymph nodes and psoriasis that accompanies arthritis. Extracts have shown effectiveness against toxin-induced sepsis. Side effects include sunlight sensitivity. May cause breast enlargement. Angelica promotes blood flow, and therefore should not be used with other anticoagulants. Not recommended for pregnant women or for those individuals who are taking warfarin.

ANISE

Antioxidant. Antimicrobial. Tea is used to reduce oily skin and for flatulence. Remedy for infant colic. Freshly crushed boiled leaves and flowers can be inhaled to relieve nose and head congestion. Loosens bronchial secretions. Seeds are an effective expectorant. Extracts have been shown to promote iron absorption. Iron vitalizes blood cells and keeps your immune system healthy. Improves memory. Calms nagging coughs. Helps to produce breast milk for mothers. Natural antacid for heartburn and indigestion. Crushed leaves with aloe jelly can be used as a dressing for burns. Breath sweetener. Used as a deodorant to mask body odors.

ANNATTO

Treats heartburn and inhibits gas due to the consumption of spicy foods. Digestive aid. Extracts are used in natural food colorings.

APPLE

Among the highest of fruits in antioxidants. Lowers cholesterol and blood pressure. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. May inhibit cancer growth. Natural laxative. Apples and apple sauce are high in fiber which helps increase elimination. Apples also contain pectin that helps bind up toxins in the body for removal. Treatment for Montezuma's revenge traveler's diarrhea. One grated apple with three grated carrots is a good remedy for diarrhea. Treats diverticulitis, spastic colon, and constipation. High in quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against ulcers, and inhibits cancer. Treats chronic lung problems such as asthma and lung cancer by reducing coughing and phlegm buildup. Helps reduce the appearance of varicose veins. May help you keep your teeth longer. Cavity reducer. Applesauce or juice helps protect against stomach flu and polioviruses. Apple cider vinegar treats gallstones, heals burns, relieves pain and itchiness, helps remove dandruff, eliminates body odors, and helps cure athlete's foot. Apple cider vinegar mixed with hot water can be used to remove plantar warts. Apple tree bark tea is used both internally and in poultices to treat liver, spleen, kidney, and gallbladder problems, indigestion, nausea, vomiting, dysentery, fevers, boils, insect bites and stings, toothaches, and rabies. Exercise care as seeds consumed in large quantities can be toxic.

 

 

APRICOT

Rich in beta-carotene and Vitamin A.  Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colon, breast, ovarian, cervical, prostate, and bladder.  Helps reduce the appearance of varicose veins. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Dried apricots are also extremely rich in fiber, which helps increase elimination, and are an outstanding laxative. Juice used for younger and smoother skin. Oil eliminates urge to overeat.  

ARJUNA

Indian herb is used as a heart tonic. Antibacterial. Antioxidant.  Liver and kidney detoxifier. Bark extracts have been used to treat high cholesterol, hypertension, endocarditis, pericarditis, edema, angina, cardiomyopathy, ischemia, tachycardia, heart arrhythmias, heart attacks, and congestive heart failure. Improves heart muscle function and pumping activity. Ulcer inhibitor. Treats symptoms including fatigue and shortness of breath. Bark extracts have been shown to be protective against lead exposure. Bark extracts have also been used topically to treat and heal wounds.

ARNICA

Tea used in the treatment of extreme internal pain such as from angina. Used as a gargle to treat a sore throat and laryngitis. Floral extracts have been shown to fight tooth decay. Used topically to speed the healing of postoperative swellings, muscle strains, sprains, closed wounds, bruises, and diabetic leg ulcers. Also effective for arthritis, rheumatism, and carpal tunnel syndrome.  When taken internally, arnica should always be used in diluted form.  Heavy internal use can result in dizziness, diarrhea, heart problems, and death.  Some individuals may also react allergically to topical preparations of this herb. 

ARROWROOT

Treats gastrointestinal distress due to nervous anxiety. Remedy for bowel complaints and urinary problems. Good source of digestible calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Used as a poultice to treat skin infections and sunburn.

 

 

ARTICHOKE

Antioxidant. Great liver and gallbladder detoxifier. Blood purifier. The globe artichoke contains cynarin, which promotes liver regeneration. Lowers blood sugar levels. The roots of the Jerusalem artichoke contain insulin-like compounds that are helpful to diabetics. Stimulates bile secretion. High in fiber, which helps increase elimination. Extracts have been used to treat irritable bowel syndrome. Provides support for the kidneys. Digestive stimulant. Reduces indigestion. Shown to significantly lower total serum cholesterol and triglycerides, lower harmful LDL, and raise beneficial HDL levels. Increases mental function. One of the best sources of folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder).

 

 

ARUGULA

Leafy greens are among the best sources for calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Seed extracts lower blood sugar levels in diabetics.

 

ARUM

Powdered root treats hoarseness and a sore throat. Ointment used topically on the skin or scalp to treat ringworm, herpes lesions, and bedsores.

ASAFOETIDA

Resin produced by the giant fennel. Tinctures treat severe stomach pain and intestinal problems. Effective insect and snake repellent due to offensive odor. Tea treats tension headaches. Possible use as a contraceptive. In studies, extracts have shown the ability to inhibit fertilized egg implantation. Gum extracts have been used to lower blood pressure.

ASARABACCA

Substitute for ipecac. Used as an emetic to induce vomiting. Promotes nasal secretions. Used in snuffs as an expectorant to relieve headaches, drowsiness, and other conditions caused by congestion.

ASH

White ash bark tea treats breast inflammation, spleen problems, dermatitis, gout, and arthritis. Expels intestinal parasites. Treats hypertension.

SEE ALSO: PRICKLY ASH

ASHWAGANDHA

Indian ginseng. Antimicrobial. Anti-inflammatory. Antioxidant. Anti-aging. Antispasmodic. Analgesic. Aphrodisiac. Tonic for the blood. Diuretic. Heart protector. Treatment for chronic heart disorders such as congestive heart failure. Provides support for the male reproductive system. May increase sperm count. Improves sexual performance in men. Sedative. Stress reliever. Treatment for lymphoma. Stimulates the spleen and white blood cell production in those recovering from chemotherapy. Treats hypertension, hypothyroidism, arthritis, asthma, bronchitis, leucoderma, marasmus, osteoarthritis, malnourishment, stroke, fevers, candida, cachexia, nausea, rheumatism, insomnia, chronic fatigue, depressed immunity, infertility, hormonal imbalances, and Parkinson's disease. Lowers blood sugar levels, total and LDL cholesterol, and triglycerides. Extracts may be helpful for diabetics. Treats mental disorders such as anxiety, nervous exhaustion, paranoia, panic attacks, phobias, memory loss, manic depression, and schizophrenia. Inhibits skin cancer and tumor growth. Do not exceed the recommended daily dosage of ashwagandha.

ASPARAGUS

Anti-inflammatory. Antibacterial. Lowers cholesterol. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder). Rich in iron which vitalizes blood cells and keeps your immune system healthy. Treats gastric and duodenal ulcers. Dissolves uric acid deposits in extremities. Diuretic. Helps reduce the appearance of varicose veins. Shown to protect the liver against radiation damage. Used in China for the treatment of bronchitis, pneumonitis, and cough. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. Good source of Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Useful in treating hypertension where there is excessive salt in the blood. Treats diarrhea and increases bowel movements. Blemish remover. Shatavari (Indian asparagus) is a sexual tonic and rejuvenating ovarian tonic for women. Shatavari exhibits estrogenic activity, regulates hormone levels, and treats PMS, menstrual camps, mood changes, and hot flashes.

 

ASTER

Treats internal hemorrhaging, excessive menstruation, bloody urine or stools, and diarrhea.

         

ASTRAGALUS

Chinese herb is a great immune system strengthener. Antiviral. Antibacterial. Anti-inflammatory. Antioxidant. May improve sperm count and motility. Treats severe brain injury, chronic fatigue, shortness of breath, general weakness, lack of appetite, stomach ulcers, herpes simplex, diabetes, mononucleosis, lupus, hypoglycemia, cervicitis, anemia, irregular heartbeat, congestive heart failure, angina, nephritis, male infertility, colds, flus, and related viruses. Tonic for the heart, gastrointestinal tract, spleen, and lungs. Reduces side effects associated with chemotherapies and help restore immune function in cancer patients. Inhibits tumor growth. Reduces the severity of allergies. Diuretic. Lowers blood pressure. May protect the liver from toxins. Great energizer used by athletes. Yeast killer.

ATRACTYLIS

Chinese herb is helpful for diabetics in lowering blood sugar levels. Provides support for the pancreas, spleen, and liver. Tea has blood coagulant properties. Stops internal and external hemorrhaging.

 

AVOCADO

Good source of Vitamins A, B, and D.  Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin D is essential for cell replication, calcium metabolism, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Antioxidant. Lowers total cholesterol and increases beneficial HDL cholesterol levels. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Leaf extracts have been used to treat diabetes. Magnesium is also good for relief of migraines and helps slow bone loss. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Oil used for youthful skin. Avocado-chamomile or avocado-Vitamin B12 cream extracts are good treatments for psoriasis. Avocado leaf tea treats menstrual cramps and water retention. Also used as a laxative.

AZALEA

Tea used topically treats lice, chiggers, and ringworm. All parts of this plant are toxic and should not be consumed.

 

B

 

 

BABY'S BREATH

Tea helps break down chest congestion in those with bronchitis.

 

BACON

SEE: PORK

BACOPA

SEE: WATER HYSSOP

BAGEL

Eaten before bedtime, may help you sleep better.

BALM

SEE: LEMON BALM

BALM OF GILEAD

SEE: POPLAR

 

BALMONY

Provides support for the liver and gallbladder.

BAMBOO

Antioxidant. Anti-inflammatory. Tea used as a treatment for impotence. Treats ulcers and rheumatoid arthritis. May offer protection against cancer causing long-term radiation exposure. Shown to increase beneficial HDL cholesterol levels. Bamboo leaves are safe to eat. Raw bamboo shoots are toxic and should not be consumed.  

BANANA

Natural antioxidant and antibiotic. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Promotes sleep. Lowers blood pressure. High in fiber which helps increase elimination. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Treats an acid stomach. Anti-ulcer properties. High in antioxidants. Prevents DNA damage. Helps protect the circulatory system. Offsets insulin shock in diabetics. Good for heartburn, stomachache, and digestive disorders. Good for adding on weight safely. Treats celiac disease in children. Banana leaves have been used in skin grafts and as painless dressings to treat burn victims. Green peels have been used topically to treat sores, lesions, ulcers, and as a remedy for hypertension. Ripe peels treat migraines, heal burns, rashes, boils, and warts. Inside of peels have been used as a shoe polish. Bananas are binding and are a good treatment for diarrhea. Mashed pulp reduces swelling of adenoids, and has been used to coat foreign objects accidentally swallowed for facilitated safer passage out of the body.

 

 

BARBERRY

Rich in antioxidants. Antibiotic. Antimicrobial. Contains berberine, a potent antimicrobial and anti-inflammatory which is used to treat intestinal infections and parasites, trachoma, and cholera. Thins mucous. One of the most effective treatments for stomach ulcers. Astringent. Bark tea treats fevers, constipation, jaundice, diarrhea, dysentery, alcoholic hangovers, kidney stones, and hepatitis. Provides support for the liver, kidneys, and gallbladder. Also treats diabetes, hypertension, tachycardia, and epilepsy. Good for bad breath, mouth ulcers, digestion, rheumatism, skin, and a sore throat. Relieves sinus congestion. Lowers blood pressure. Treats bloodshot eyes. Anti-yeast herb. Root extracts may be useful in the treatment of cutaneous leishmaniasis. Helpful in the treatment of giardiasis. Do not exceed the recommended dosage of barberry. Not for long-term use. Barberry is also not recommended for pregnant or lactating women, for very young children, or for the elderly. Barberry may interact with other medications you may be taking such as diabetes drugs or blood thinners, so exercise caution and check with your local medical doctor before consumption.

 

BARLEY

SEE: GREEN BARLEY

BASIL

Antibacterial. Antifungal. Analgesic. Potent antioxidant. High in calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in Vitamin B6 which is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, and for the maintenance of blood sugar levels. Tea treats restlessness and helps relieve migraines. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Holy basil heals ulcers, reduces fevers, inhibits tumor growth, and treats diabetes. Helps lower blood sugar levels and cholesterol. Ground basil and witch hazel have been used together as a compress headache reliever. Protects heart and lungs. Strengthens blood circulation for women before and after childbirth. Promotes milk in nursing mothers. Freshens breath. Gargle used to treat yeast infections of the mouth and throat. Lowers blood pressure. Treats chronic stress. Soothes peptic and gastric ulcers, colitis, and asthma. Cool tea used externally as an eyewash, and internally for other eye problems. Tea can also be used to cure vertigo, treat flatulence, and can help relieve the nausea associated with chemotherapy and radiation treatments. Basil oil has also been used to heal wounds and in the treatment of skin conditions such as acne.

 

 

BAY

Anti-inflammatory. Analgesic. Antibacterial. Antifungal. Bay leaves are high in Vitamin B6 which is critical for protein and red blood cell metabolism, for the proper functioning of the nervous and immune systems, and for the maintenance of blood sugar levels. May be helpful for diabetics. Studies have shown bay leaves have a high ability to break down blood sugar. Bay oil treats arthritis, muscle sprains, and swellings. Anti-dandruff rinse. A poultice can be used as a remedy for bronchitis and a hacking cough.

 

 

BAYBERRY

Antioxidant. Astringent. Tea treats raging fevers, internal parasites, liver, and kidney problems. Slows bleeding of lungs, bowels, and uterus. Reduces excessive menstruation and vaginal discharges, and helps lessen the appearance of varicose veins. Good for treating sinus congestion and headache relief.

BEANS

Lowers blood sugar levels, cholesterol, and triglycerides. Cancer preventative. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Contains magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. High in zinc, which is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Small red beans are very high in antioxidants. Garbanzo beans (chickpeas) and baked beans are high in calcium, fiber, and protein. Chickpea consumption is helpful for diabetics and the obese. Kidney beans, pinto beans, white beans, and lima beans are also rich in fiber. Fiber helps increase elimination. Dry bean consumption can reduce your risk of developing polyps. Reduces hypertension (lima and soybean highest). Helps to build red blood cells. Rich in iron, which vitalizes blood cells and keeps your immune system healthy. Promotes vigor and vitality. Consumption of black or navy beans can lower your colon cancer risk. Bean juice has been used to treat constipation and hyperactivity. Green bean tea is used as a wash for skin inflammations such as eczema, dermatitis, psoriasis, poison ivy rash, blackheads, herpes, cold sores, and acne. Green bean flowers have been used as a skin cleanser. Lima beans promote faster healing and offer resistance against infections. Kidney bean pod tea lowers blood sugar levels in diabetics, and also treats arthritis, gout, and sciatica pain. Meat substitute. 

BEARBERRY

SEE: UVA-URSI

BEARDED DARNEL

Used topically to treat herpes lesions and bedsores. Tea in small amounts treats insomnia and dizziness. Use caution when taking this herb internally.

BEDSTRAW

SEE: CLEAVERS

BEE BALM

Antiseptic. Tea helps stop nausea and vomiting. Relieves respiratory infections, nasal congestion, head colds, and coughs. Used as a facial cleanser. Contains tannins that help control oily skin.

 

BEE POLLEN

Energy powerhouse. Rich in vitamins and minerals. Used by world-class athletes. One of the best protein sources available. Vitalizer. Natural healing, rejuvenating and disease fighter. Appetite suppressant. Anti-aging. Treats diarrhea, obesity, rickets, mental illness, digestion, prostate problems, sore throats, acne, fatigue, sexual problems, and allergies. Improves complexion by stimulating the growth of new skin tissue. Wrinkle remover. Increases blood hemoglobin, which is useful to those with anemia. Helps flush toxins from the body. Used as a natural tranquilizer. Lowers cholesterol. Stimulates production of sex hormones. Increases the energy of menopausal women. Some people may be allergically sensitive to bee pollen.

 

BEECH

Leaf tea treats topical injuries due to frostbite, scalds, and burns. Bark tea treats poison ivy and diaper rashes. Root tea helps stop the rapid infection of gangrenous ulcers.

 

BEEF

Great protein source. High in iron and zinc. Iron vitalizes blood cells and keeps your immune system healthy. Zinc is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. If trimmed of visible fat, lean red meat is actually low in saturated fat and does not contribute to arterial plaque buildup. Lean red meat, by itself, does not increase LDL or total cholesterol levels. Some studies, in fact, have shown that lean red meat consumption can actually decrease total cholesterol.  Some studies, however,  have shown a link between red meat consumption and colorectal cancer.

 

BEER

Beer is a good source of antioxidants (similar to the amount in white wine). Dark beer may be as good for the heart as red wine and grape juice. Dark beer has shown the ability to inhibit blood clotting that can promote heart attacks. Good source of folic acid (Vitamin B9). Folic acid is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder). Beer is also high in silicon which is helpful in the development of bone and connective tissue. Silicon can also slow down the toxic accumulation of aluminum in the body which has been linked to Alzheimer’s disease. The bitter flavoring in beer (which is due to the hops) has been shown to actually increase beneficial HDL cholesterol levels. Great hair rinse for controlling dandruff. 

 

BEESWAX

One of the best lip balms available.

BEET

Antioxidant. Beet juice is an excellent liver protector and detoxifier. Lowers blood sugar levels in diabetics. Good source of calcium, iron, and folic acid (Vitamin B9). Calcium helps form and preserve teeth and bones and prevent osteoporosis. Iron vitalizes blood cells and keeps your immune system healthy. Folic acid is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder). Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. High in beta-carotene, Vitamins C and K. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin C boosts the immune system and has been used in the prevention and treatment of many cancers. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Beet root juice powder has been used successfully to break down cancerous tumors. 

 

BELL PEPPER

High in Vitamin C which boosts the immune system and has been used in the prevention and treatment of many cancers. Fight colds, asthma, bronchitis, and other respiratory infections. Helps reduce the appearance of varicose veins. Orange bell peppers are high in carotenoids which can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage.

BELLADONNA

Source for the drug, atropine. Analgesic. Antispasmodic. Provides pain relief from shingles, migraines, heartburn, acid indigestion, gout, and rheumatoid arthritis. Stimulates blood circulation and increases the heart rate in surgical emergencies. Used to dilate pupils for eye examinations. Inhibits the parasympathetic nervous system, which controls involuntary actions such as saliva production. Extreme caution should be taken when using this deadly herb.

BELLERICA

Fruit is a strong rejuvenator. Astringent. Treats kidney and gallstones, chronic diarrhea, and excess phlegm and bile in the digestive, urinary, and respiratory tracts.

BERGAMOT

SEE: BEE BALM

BERMUDA GRASS

Lowers blood sugar in diabetics. Lowers total cholesterol and increases beneficial HDL cholesterol levels.

 

BERRIES

Heart rejuvenator and blood purifier. Rich in anti-tumor compounds. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Cleansing agents for the bladder and colon. Berries have varying levels of antiviral activity. Skin cleanser and complexion beautifier.  Berries are also rich in flavenoids which help inhibit the release of histamine in allergy sufferers.

SEE ALSO: SPECIFIC BERRIES

BETEL NUT PALM

Provides a sedating effect on the nervous system. Reduces stress and tension. Helps remove and kill intestinal worms. Nut extracts have been shown to lower cholesterol. Studies have indicated a higher diabetes risk and a higher oral cancer rate in habitual chewers of these nuts.

 

 

BETH ROOT

Use internally to treat long and heavy menstruation and pain relief. Used externally as a remedy for varicose veins, skin ulcers, and hemorrhoids. Astringent. Expectorant.  In high doses, may stimulate menstruation or promote labor in pregnant women.

 

 

BETONY

SEE: WOOD BETONY

BILBERRY

Rich in antioxidants. Astringent. Antimicrobial. Antiviral. Anti-inflammatory. Lowers cholesterol and triglycerides. Helps strengthen blood vessels and capillaries of the eye. Increases night vision. Reduces eye fatigue. Treatment for eye diseases such as pigmentary retinitis, cataracts, glaucoma, diabetic retinopathy, and macular degeneration. High in chromium, which regulates insulin and helps normalize blood sugar. Widely used for the treatment of diabetes before the availability of insulin. Bilberries contains quercetin, a natural antioxidant, anti-inflammatory and antihistamine, which is helpful for those with allergies and respiratory problems. Quercetin also lowers your blood pressure and risk of heart disease and stroke, lowers blood sugar and cholesterol, protects against ulcers, and inhibits cancer. Protects the liver against chemical attack. Helps reduce the appearance of varicose veins. Treats chronic fatigue. Reduces bacteria in the urinary tract. Possible anti-cancer activity. Helps treat stomach ulcers, kidney and urinary tract problems, gout, and dermatitis. Stops diarrhea.  

BIRCH

Antioxidant. One of the best herbs for treating psoriasis, eczema, herpes, acne, and other chronic skin diseases. Treats burns, wounds, and sores. In solution, can treat superficial, deep, and cavity wounds. Used in enemas to treat constipation and diarrhea. Birch bark tea has been shown to inhibit skin cancer. Birch bark contains salacin, a compound that helps to dissolve warts.

BIRTHWORT

Treats drug-resistant bacterial infections including necrotizing fasciitis - the "flesh-eating" bacteria.  Known human carcinogen.  Kidney failures and death have been reported in some individuals. Extreme care should be taken when using this highly toxic herb. 

 

BITTER GOURD

SEE: BITTER MELON

 

BITTER KOLA

West African herb. Some compounds from this tree have been found to be helpful against the Ebola virus.

 

BITTER MELON

Indian herb is helpful for diabetics in lowering blood sugar levels. Stimulates the pancreas to secrete insulin. Antioxidant. Antiviral. Inhibits tumors. Contains lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colon, breast, ovarian, cervical, prostate, and bladder. Treats peptic ulcers. Seeds may be helpful in the treatment of autoimmune disorders such as rheumatoid arthritis and lupus. Used externally as a wound healer.

 

BITTERS

Treats gastritis. Provides support for the gall bladder. Recommended for those with low stomach acid. Increases saliva and gastric juice flow for better digestion. Half a teaspoon ends indigestion in minutes. In tea with blessed thistle, stimulates heart function. Contains gentian. Not recommended if you have stomach or duodenal ulcers.

SEE ALSO: GENTIAN

BITTERSWEET

Treatment for bruises, swellings, skin eruptions, and joint pain. The berries contain alkaloids that are poisonous and should not be ingested except under strict medical supervision. Extreme care should be taken when using this highly toxic herb.

 

BLACK ALDER

Bark tea has been used to treat a sore throat.

 

BLACK COHOSH

Regulates menstrual flow and cramps. Hormone regulator. Mild sedative. Antispasmodic. Anti-inflammatory. Analgesic. Treats hypertension, hot flashes, night sweats, depression, sleep disturbances, menstrual headaches, vaginal dryness, irritability, and PMS. Used for female pelvic disorders and uterine difficulties. Used in tea for lung problems. Treats dysmenorrhea and tinnitus. Also used as a muscle relaxant for treating rheumatism, muscle spasms, neuralgia, and general pain. Same effect as synthetic estrogen without the side effects. Shown to inhibit the growth of prostate and breast cancer cells. Not recommended for pregnant or lactating women, or in combination with other herbs or medications to treat high blood pressure.

 

BLACK HAW

A tea made from berries has been used in preventing miscarriages and abortions. Treats painful menstruation, chronic asthma and bronchitis. Exercise caution when using this herb. Use cooked fruit only; raw fruit should not be eaten.

 

BLACK HELLEBORE

SEE: HELLEBORE

 

BLACK NIGHTSHADE

Antioxidant. Diuretic. Tumor inhibitor. Leaves and juice have been used to treat sunburn.

 

BLACK PEPPER

Antioxidant.  Antibacterial. Digestive stimulant. Can stop bleeding of superficial cuts and wounds. Remedy for frostbite. When used as a mouthwash, can provide pain relief from a toothache. Shown to promote nutrient absorption and reduce. Provides support for the liver. Tumor inhibitor. Helpful for diabetics because it is high in chromium, which regulates insulin and helps normalize blood sugar. Great insecticide. Good for treating Montezuma's revenge.

BLACK SNAKEROOT

SEE: BLACK COHOSH

 

BLACKBERRY

Rich in antioxidants. Anti-inflammatory. Tumor and cancer inhibitor. High in Vitamins C and K. Vitamin C boosts the immune system and has been used in the prevention and treatment of many cancers. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in fiber which helps increase elimination. Raw berries, juice, or the dried root steeped in tea, helps to stop diarrhea. Strengthens blood vessels and improves blood flow. Helps increase microcirculation to the eyes. Reduces the appearance of varicose veins. Neutralizes free radicals. 

BLACKROOT

Provides support for the liver and gallbladder.

 

 

BLADDERWORT

 

Treatment for skin and mucous membrane inflammation. Used internally for urinary tract disorders. Increases gallbladder secretions.  Diuretic. Antispasmodic. Can be used externally for the treatment of burns.

 

 

 

BLADDERWRACK

SEE: SEAWEED

 

BLAZING STAR

Root tea treats venereal diseases such as gonorrhea. Can be used in a vaginal douche. Gargle treats a sore throat.

 

BLESSED THISTLE

Antibacterial. Treats indigestion. Heart, stomach, and appetite stimulant. Aids circulation. Good for liver and gallbladder problems. Strengthens memory. Promotes breast milk in mothers. Shown to inhibit tumor growth. Yeast killer. Substitute for black cohosh or hawthorn.

 

BLOODROOT

Treats fevers, rheumatism, eczema, and ringworm. Powder is used externally to treat nasal polyps, ulcers, sores, and skin eruptions. Paste is used externally to treat warts. Emetic in large doses. Used to induce vomiting. Stimulant, astringent, expectorant, and diaphoretic (induces sweating) in smaller doses. Promotes clearing of the respiratory tract. Antibacterial. Extracts are used in toothpastes, mouthwashes, and other dental products to help prevent cavities, kill bacteria and plaque, and inhibit gingivitis. Can be toxic when used at higher doses due to the presence of toxic alkaloids. Care should be taken when using this poisonous herb.

 

BLUE COHOSH

Tonic for women. Treats menstrual problems. Helps induce labor in pregnant women. Facilitates childbirth. Treats liver ailments including cirrhosis of the liver. Anti-inflammatory. Diuretic. Used to expel intestinal worms. Not recommended for pregnant women who are not trying to induce labor, for infants, or for long-term use.

BLUE FLAG

Roots can be used externally to treat drug-resistant staph infections. Not for internal use.

 

 

BLUE SPRUCE

Leaf tea has been used to treat mouth sores and scurvy.

 

BLUE VERVAIN

SEE: VERVAIN

 

BLUE VIOLET

SEE: VIOLET

 

BLUE-GREEN ALGAE

SEE: SEAWEED

 

BLUEBERRY

Very high in antioxidants. High in natural aspirin. Antibacterial. Antiviral. Antidiarrheal. Anti-aging. Blueberries are an effective treatment for bladder infections. Keeps kidneys clean. Reduces bacteria in the urinary tract. Lowers blood sugar levels. May offer protection against age-related memory declines. Strengthens blood vessels and improves blood flow. Helps increase microcirculation to the eyes. Reduces the appearance of varicose veins. Neutralizes free radicals. May be helpful in weight management programs.

 

BLUEBOTTLE

Used as a poultice to treat black eyes and bruises. Reduces swelling.

 

BLUEFISH

High in beneficial omega-3 fatty acids that help support the brain, nervous system, and prostate. Anti-inflammatory. Lowers blood pressure and cholesterol. Fish oil may help improve breathing in asthma sufferers. Good source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. May protect the heart against sudden attack. Fish oil may help maintain insulin levels in diabetics and improve breathing in asthma sufferers. Also treats acute respiratory distress syndrome, psoriasis, multiple sclerosis, and dysmennorrhea. Treatment for rheumatoid arthritis, but not recommended if you have gout.

 

 

BOG BILBERRY

Treats gastrointestinal problems, diarrhea, and bladder complaints.

 

 

BOG MYRTLE

SEE: BAYBERRY

 

BOLDO

Provides support for the liver and gallbladder. Stimulates and helps decongest the liver.  Anti-inflammatory.

 

BONESET

In tea, provides a quick remedy for reducing the fevers accompanying colds and flus. Diaphoretic. Mild antibacterial. Used in internal cleansings to increase the body's ability to sweat out toxins. In high doses, and drunk as hot as possible, will induce vomiting and bowel evacuation.

 

BORAGE

Antioxidant. Analgesic. Stimulates kidneys to flush out toxins. Tea can be used to treat colds and chronic depression. Fever reliever. Increases energy and helps balance the adrenal glands. Contains gamma-linolenic acid (GLA), which relieves symptoms of rheumatoid arthritis, and helps improve inflammatory skin conditions such as eczema and dermatitis. Seed oil may also alleviate symptoms of PMS. Leaves can be used as a poultice to treat external swellings and inflammation. Borage leaves contain toxic alkaloids and have been shown to induce liver damage and cancer in tested animals. Extreme care should be taken if used internally.

 

BOSWELLIA

Indian frankincense. Treatment for Crohn’s disease and chronic colitis. Anti-inflammatory. Analgesic. Reduces swelling of rheumatoid and osteoarthritis sufferers. Relieves lower back pain. Helps improve blood supply to weakened joints. Also helpful in treating asthma.

 

BOUQUET GARNI

When used in food preparation, an effective digestive aid. Reduces heartburn, gas, and constipation.

 

BRAN

Great laxative. Curbs hunger. Cancer preventative. Prevents and heals ulcers. Good for diabetes. Best for irregular bowel movements. Increases stool weight. Sorghum bran can be eaten safely by those who are sensitive to wheat gluten (i.e. those who have celiac disease). Consumption of over fifty grams of fiber per day may free someone from appendicitis, colon diseases like diverticulitis, polyps, hemorrhoids, cancer, heart disease, diabetes, and hernia.

 

BRAZIL NUT

Rich in protein, amino acids, calcium, and Vitamins A, B, and C. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C boosts the immune system and has been used in the prevention and treatment of many cancers. Brazil nuts contain magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Extracts may be helpful in the treatment of trypanosomasis. Used to increase one's mental energy. Brazil nuts are rich in arginine, an amino acid which has been shown to increase the body’s production of nitric acid. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation.

 

BREAD

Used in combination with honey to treat food poisonings (soaks up toxins in the stomach for quicker relief). Toast can actually be a good treatment for diarrhea. Curbs hunger. Aroma of fresh baked bread may have healing properties. Consumption of certain breads such as sourdough can provide a better source of available nutrients than whole wheat varieties. Store-bought breads (e.g. rye) can be high in sodium which can be a major contributor to hypertension in salt-sensitive individuals. High salt diets can also deplete the body’s calcium levels, which can increase the risk of developing osteoporosis.

BRIGHAM TEA

Variation of ephedra, but does not contain ephedrine. One of the best blood purifiers. Powerful antibiotic. Antibacterial. Antiviral. Treats a wide variety of sexually transmitted diseases. Lessens allergy symptoms and hay fever.

SEE ALSO: EPHEDRA

 

BRINDALL BERRY

Appetite suppressant. Helps prevent the body from making fat. Used in weight loss treatment programs but may not produce significant losses. Extracts are marketed as Citrin®, CitriMax®, and CitriLean®. Lowers cholesterol. Ulcer inhibitor.

 

BROAD BEAN

Floral extracts are used externally to treat skin inflammations, warts, and burns.  The seeds are toxic and should not be consumed.

 

 

BROCCOLI

Extremely nutritious. High in beta-carotene, Vitamins C, E, and K.  Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration.  Beta-carotene also offers protection against UV-induced sunlight damage. Vitamin C boosts the immune system and has been used in the prevention and treatment of many cancers. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Vitamin K is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Rich in fiber which helps increase elimination. Rich in selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. High in potassium which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. Antibacterial. Treats peptic ulcers. Powerful cancer fighter. Can protect against breast, colon, skin, prostate, and stomach cancer. Good calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in chromium, which regulates insulin and helps normalize blood sugar. Lowers cholesterol. Increases elimination. Treats yeast infections. 

BROMELAIN

SEE: PINEAPPLE

 

BROOKLIME

Blood purifier. Digestive aid. Diuretic. Used to reduce the amount of urine excreted from the body. Treats bleeding gums, hemorrhoids, diabetic leg ulcers, skin sores, and chronic headaches. Also used for constipation, liver problems, dysentery, and lung conditions. Improves skin complexion.