PART FIVE- ("TRUNCATED" MESSAGE, continued):

 

 

WALNUT

Among the highest nuts in antioxidants. Antibacterial. Lowers cholesterol. Walnuts are a good source of protein and calcium. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Shells have been used to treat muscular paralysis due to electric shock, hypertension, and skin cancer. Walnuts contain magnesium, which is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Walnuts are high in beneficial omega-3 fatty acids, which help support the brain, nervous system, and prostate. Walnuts are also rich in arginine, an amino acid which has been shown to increase the body’s production of nitric acid. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Shells treat fungal infections such as candida, and help remove intestinal parasites. Leaf tea treats head colds, heart disease, and helps dry up excessive milk flow in mothers of weaned infants. Bark tea treats digestive disorders. Black walnut bark is considered one of the best mild laxatives available. Walnut bark and leaves make a good mouthwash for reducing cavities. Black walnut powder helps remove plaque and yellow stains from teeth (tooth polish). Tonic for the lungs and kidneys. Walnut meat dissolves and eliminates kidney and gallstones. Helps lubricate the large intestines. Green (unripe) walnuts have been used to treat acne, eczema, psoriasis, skin blemishes, ringworm, and warts. Combined with ginger root, ground walnuts treat throat and lung congestion. Walnut husks and leaves can be used as a hair dye. Walnut husk tea treats diarrhea, and can be used as a gargle for sore throats and tonsillitis. May help men with impotence problems. A poultice of pecans and walnuts can been used to treat headaches. The European walnut has been used in the treatment of asthma, syphilis, ulcers, impotence, and tapeworm. Some studies show possible anti-tumor qualities. Nuts, in general, are high in fat, but most of it is unsaturated and has not been shown to be a major contributor to obesity if eaten in moderation.
 

 

 

WASABI

Japanese herb used as a paste for sushi.  Antimicrobial.  Antibacterial.  Antihistamine.  May contain compounds that prevent blood clots, asthma, and tooth decay.

 

 

WATER

May be one of the best constipation cures. Drinking water can actually help you to burn more energy, and may be helpful in weight management.

 

 

WATER HYSSOP

Antioxidant. Extracts can enhance cognitive brain function in children and adults with extended use. Improves concentration, learning and memory. May help restore brain function and treat dementia in those with Alzheimer's. Treats anxiety, headaches, depression, insomnia, tremors, and mental fatigue.  May be helpful in the treatment of asthma, bronchitis, and ulcers. May also offer protection against the negative side effects of certain drugs such as morphine and nicotine.

 

 

WATERCRESS

High in beta-carotene and calcium. Beta-carotene can help prevent the development of eye diseases such as cataracts and macular degeneration. Beta-carotene also offers protection against UV-induced sunlight damage. Calcium helps form and preserve teeth and bones and prevent osteoporosis. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. High in folic acid (Vitamin B9) which is essential for DNA synthesis and repair, and has been shown to be protective against fetal neural tube defects, cervical dysplasia, heart disease, bowel problems, and certain cancers (e.g. bladder). May lower lung cancer risk. Diuretic. Expectorant. Clears mucous congestion from the lungs. Treats yeast infections. Soup used to treat mouth and canker sores, swollen gums, bad breath, and hot flashes. Used as a topical to treat eczema and dermatitis. With apple cider vinegar, relieves headaches brought on by illness.  

SEE ALSO: BITTERS

 

 

WATERMELON

Very rich source of lycopene, a potent antioxidant, which has been found to be protective against heart disease, cataracts, diabetes, and numerous cancers including skin, colon, breast, ovarian, cervical, prostate, and bladder. Good source of Vitamin C which boosts the immune system and has been used in the prevention and treatment of many cancers. High in glutathione, a highly potent antioxidant, which is essential to the function and integrity of the cells, tissues, and organs. High in potassium, which helps regulate blood pressure, promote a steady heartbeat, and lower your risk of stroke. Rich source of iodine, which is necessary to produce thyroid hormone, which regulates the body's energy level, and is essential for fetal and childhood brain development. Great thirst quencher. Helps correct constipation. A piece of watermelon right after eating reduces gas from a meal of beans. Watermelon seed kernels are among the richest sources of zinc. Zinc is vital for a healthy immune system, skin repair injuries, the digestion of starchy food, thyroid hormone metabolism, and regulation of the prostate gland. Seeds are a great diuretic and help soothe bladder infections, but they have a high fat content. Watermelon consumption can increase serum arginine levels. Arginine is an amino acid which has been shown to increase the body’s production of nitric acid. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Watermelon flesh can be applied directly to the skin to treat poison ivy rash. The fermented juice and pulp can both be used as poultices to treat external burns and liver and bladder pain. The rind can be used as a compress for migraine relief. Watermelon tea has been used to help expel intestinal parasites.                 `                 

 

 

WAX MYRTLE

SEE: BAYBERRY

 

 

 

WEDELIA

Indian herb is one of the best treatments for liver disease, gallbladder problems, and infectious hepatitis.

 

 

 

WHEAT

Reduces blood sugar and cholesterol. Helps prevent heart disease. Increases bowels. Wheat sprouts are high in antioxidants and are excellent for bodybuilding and muscle growth. Sprout extracts may decrease cancers of the esophagus, stomach, liver, breast, and colon if taken regularly. Wheat germ and wheat bran are among the highest fiber foods available. Fiber helps increase elimination. Coarse wheat bran treats diverticulitis, spastic colon, and constipation. Wheat germ contains all essential nutrients except Vitamin C. Wheat bran offers protection against colon cancer. Wheat farro is high in fiber, magnesium, and Vitamins A, B, C, and E. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Vitamin C boosts the immune system and has been used in the prevention and treatment of many cancers. Vitamin E helps the body synthesize red blood cells, inhibits free radicals that can harm cells, helps the body to use Vitamin K, and protects the heart. Enriched spaghetti and egg noodles are high in protein and rich in selenium. Selenium is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Magnesium is a natural tranquilizer and helps the body to regulate cholesterol and blood sugar levels. Magnesium is also good for relief of migraines and helps slow bone loss. Wheat farina is rich in iron, which vitalizes blood cells and keeps your immune system healthy. Wheat germ oil is rich in Vitamin E and has been used to treat rectal and vaginal itching. Wheat gluten (wheat flour without the starch and bran) can be used as a substitute for those who are sensitive to soy. Some people are gluten intolerant of wheat (i.e. have celiac disease).

 

 

WHITE OAK

SEE: OAK

 

 

WHITE PEPPER

SEE: BLACK PEPPER

 

 

 

WHITEFISH

Whitefish is a good source of protein. Good source of selenium, which is vital for a normal functioning immune system and thyroid, helps prevent atherosclerosis and arthritis, alleviates menopausal symptoms, promotes a healthy central nervous system and prostate, and may offer some cancer protection. Whitefish is rich in arginine, an amino acid which has been shown to increase the body’s production of nitric acid. Nitric acid helps dilate blood vessels and improves blood circulation to the heart, brain, and bladder. Whitefish is high in cholesterol.

 

 

WILD IRIS

SEE: BLUE FLAG

 

 

WILD MEXICAN YAM

Treats irritable bowel syndrome, muscular inflammations and rheumatism. This yam is used in the production of hormones in commercial birth control products.

 

 

WILD OREGON GRAPE

Contains berberine, a potent antimicrobial. Treats spinal meningitis, staph, E. coli, and other bacterial infections. Also treats jaundice, chronic hepatitis, syphilis, and scrofula. Shown to slow the overproduction of skin cells in psoriasis patients. Helps reduce skin inflammation and itching. Grape tea and compresses have been used to treat the poisonous effects of scorpion stings, rattlesnake bites, and rabies.

 

 

WILLOW

Herb has aspirin-like qualities. Analgesic. Treats fevers, sore gums, tonsillitis, festering sores, open wounds, burns, sweaty feet, joint pain, lower back pain, arthritis, headaches, and migraines. Activated charcoal (made from willow logs) is an antidote for drug poisonings, diarrhea, gas, and heartburn. The compound, salicin, from willow bark, may be helpful in the prevention of heart attacks. Salacin also helps to dissolve warts. Willow bark, like aspirin, may cause stomach distress.

 

 

 

WINE

SEE: GRAPES

 

 

WINTER CHERRY

Energy-building and sexual tonic. Strengthens the male reproductive system. Regulates hormone levels. Good for treating nervous system exhaustion and overworking.

 

 

WINTERGREEN

Aromatic stimulant.  Aspirin alternative. Treats headaches, fevers, chronic diarrhea, and a sore throat. Promotes milk in nursing mothers. Oil of wintergreen can be used externally to treat body aches and for pain relief.

 

 

WITCH HAZEL

Astringent. Antibacterial. Anti-inflammatory. Hemostatic. Tinctures treat skin irritations, insect bites and strings, bruises, abrasions, rashes, eczema, bedsores, hemorrhoids, dermatitis, freckles, and sunburn. Leaf extracts have been shown to fight tooth decay. Tinctures can also be used externally to reduce the appearance of varicose veins. Combats wrinkles. Used in cosmetic face creams and lotions.

 

 

 

WOAD

Root extracts have been used in Chinese medicine to tumors and leukemia.  Blood detoxifier. The active component is indirubin.  Side effects include abdominal pain, nausea, diarrhea, and vomiting.

 

 

 

WOLFBERRY

Rich in antioxidants. Tonic for the eyes, liver, kidneys, and blood.  General body strengthener.  Used in the treatment of diabetes.  Should not be taken with blood-thinning medications. Keep in mind that some members of the nightshade family, which includes tomatoes, eggplants, peppers, and potatoes, have been known to provoke allergic reactions in some sensitive individuals when consumed in sufficient quantities.

 

 

WOLFSBANE

SEE: ACONITE

 

 

WONDER VIOLET

SEE: VIOLET

 

 

WOOD BETONY

Treats headaches, allergies, stomach, bladder, kidney, and spleen problems, gout, and high blood pressure. Used to flavor herbal teas.

 

 

WORMWOOD

Also called absinthe. Antioxidant. In tea, a toxin remover and blood purifier. Used externally with whiskey to provide an overpowering source of pain relief for aching muscles, arthritis, dislocated joints and fractures, tumors, cancers, childbirth, etc. Ulcer inhibitor. Stimulates the production of stomach acid, digestive enzymes, and bile. Treatment for hepatitis, jaundice, and inflammation of the gallbladder. Protects the liver against lesions produced by the ingestion of harmful chemicals. Shown to kill intestinal worms and malarial parasites. Used by Chinese acupuncturists to remove blisters. Used externally as an insect repellent.

 

X

 

 

 

 

(NO ENTRIES)

 

Y

 

 

 

 

YAMS

SEE: POTATO

 

 

YARROW

Antimicrobial. Anti-inflammatory. Antioxidant. Antibacterial. Diaphoretic. One of the best herbs for treating flus and fevers. Colds break up within 24 hours. Provides a soothing effect on mucous membranes. Treats gastric ulcers. Helpful for those with allergies. Used as a hemostat to stop bleeding. Lowers blood pressure and cholesterol. Reduces tissue and joint inflammation in wounds, swellings, gout, and arthritis. Treats loss of appetite and digestive problems such as diarrhea, bloating, and cramps. Used in internal cleansings to increase the body's ability to sweat out toxins. Uterine tonic. Treats female problems such as irregular menstruation, cramps, endometriosis, and polycystic ovarian syndrome. Yarrow tea is a good diuretic and helps treat glaucoma and cataracts. Stimulates the flow of bile. Exhibits estrogenic activity. Externally, in combination with chamomile cream, treats sore nipples, chapped hands, cracked lips, weathered skin, herpes sores, hives, minor bleeding, cuts, and hemorrhoids. Used in baths to relieve painful pelvic cramping in women. Tea can also be used externally as a great astringent skin cleanser, especially for those who live in polluted cities. Not recommended for pregnant women (may stimulate the uterus). Some people are allergically sensitive to yarrow.

 

 

YELLOW DOCK

Tea is a great toxin remover and blood purifier. Antibacterial. Good for all skin problems. Helps improve digestion after a heavy meal. Provides support for the liver, gallbladder, and colon. Remedy for anemia. Combined with lemon juice, helps body absorb minerals such as iron and magnesium. Reduces nasal congestion. Treats acute and chronic respiratory tract inflammations. Syrup is a remedy for upper respiratory problems including emphysema. High in iron and Vitamin A. Vitamin A helps form and maintain teeth, tissues, and skin. Vitamin A also produces pigments that are essential for good vision. Iron vitalizes blood cells and keeps your immune system healthy. Strengthens eyes and improves night vision. Leaves are toxic and should not be consumed.

 

 

 

YERBA MATÉ

SEE: MATÉ

 

 

YERBA SANTA

Used as an ingredient in the treatment of asthma. Leaves have been used in mouthwashes. Used externally to mask bitter tasting substances. Remedy for bronchitis, asthma, and colds. Extracts show possible anti-cancer properties. Mild diuretic.

 

 

 

YOGURT

Contains probiotics (beneficial bacteria) which helps reduce yeast infections. Rich in enzymes that help metabolize food. Helpful for those who are lactose intolerant. Some probiotics such as Lactobacillus can lower blood pressure, offer heart and ulcer protection, help normalize blood sugar, and treat pancreatitis, cystic fibrosis, and irritable bowel syndrome. Lactobacillus has also shown the ability to protect organs such as the intestines against injuries resulting from radiation-induced cancer therapies. Because Lactobacillus is the dominant form of vaginal bacterial in menstruating women, Lactobacillus douches have been used to treat bacterial vaginosis. Other probiotics such as Bifidobacterium have been shown to inhibit tumors, treat ulcerative colitis, and enhance immune system function. Bifidobacteria and Lactobacilli are the dominant forms of intestinal bacteria in breast-fed infants. Yogurt contains certain types of live bacteria that may be used in preventative treatments against common colds, arthritis, and gastroenteritis. Helps reduce nasal allergies and diarrhea. Provides immune system support for anorexia nervosa patients. Treats atopic eczema caused by an allergic reaction to milk or other foods in children. May be helpful for women suffering from yeast or related urinary tract infections. Regular consumption of yogurt can reduce infectious bacteria in the upper respiratory tract. Long-term consumption of supplemental probiotics in baby formulas can reduce infant colic and irritability. Anti-aging food. Lowers cholesterol and reduces colon cancer risk. Rich calcium source. Calcium helps form and preserve teeth and bones and prevent osteoporosis. Rich source of Vitamin D which is essential for cell replication, calcium metabolism, and bone health. Vitamin D also provides protection against bone diseases, many cancers, multiple sclerosis, diabetes, gum disease, and muscle problems. Yogurt is a good source of Vitamin B12 which is essential in the production of red and white blood cells, maintenance of a healthy nervous system, and may be helpful in the prevention of dementia. Also high in Vitamin K which is essential in the production of blood clotting proteins, improves bone metabolism, and has been shown to have anti-cancer effects. Mixing 4 ounces of plain yogurt with about two teaspoons of salt is a good cure for hiccups. Consumption is not recommended for individuals with pancreatic disease or those who are in intensive care.

 

 

YOHIMBE

African herb is a nervous system stimulant. Treatment for exhaustion. Possible aphrodisiac. Treatment for erectile dysfunction. Treats inflammation of the prostate, impotence, and painful menstruation. Used in local anesthesia for eye, ear, and nose operations. Yohimbine has been used in weight loss programs. Side effects include high blood pressure, heart arrhythmias, respiratory problems, gastrointestinal problems, sweating, anxiety, headaches, sleeplessness, and hallucinations. Should not be combined with foods containing tyramine such as cheese, liver, and red wine. Not recommended for men who have chronic prostate problems. Also not recommended for those with liver or kidney disease, or for long-term use. Should not be used in combination with MAO inhibitors, antidepressants, antipsychotics, other central nervous system stimulants, or blood pressure medicines. In high doses, linked to weakness, paralysis, heart failure, and death.

 

 

YUCCA

Anti-inflammatory. Treatment for rheumatoid and osteoarthritis. Reduces pain, stiffness, and swellings. Blood purifier. Natural cleanser. Excellent hair and scalp treatment. Extracts of fresh flowers have shown anti-tumor qualities.

 

Z

 

 

 

 

 

ZUCCHINI

 

SEE: PUMPKIN

 

 

Created on February 16, 1998

 on April 20, 2008

 

 

©1998-2008  Symbio's Food Effects Index

 

 

==== don't try to join Rapture Imminent Group-can't get new members in!
http://groups.msn.com/RaptureImminent/messages.msnw
http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=255
http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=96