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Rejuvelac is a general term for a fermented liquid used to improve bowel flora to improve digestion of food. Rejuvelac is prepared using whole wheat, rye, quinoa, oats, barley, millet, buckwheat, rice and other types of grain. Best results have been found using wheat, rye, and quinoa. Rejuvelac can be consumed as a digestive aid and used as a ‘starter’ for other fermented foods such as raw nut and seed sauces, cheeses, and Essene Breads. Rejuvelac contains eight of the B vitamins, vitamins E and K, and a variety of proteins, dextrines, carbohydrates, phosphates, saccharines and amylases. It is rich in enzymes that assist both digestion and the growth of friendly bacteria such as lactobacillus bifidus. Lactobacillus produces a lactic acid that helps your colon maintain its natural vitamin-producing facility.^[1][2]

Rejuvelac is a raw food made by sprouting a grain and then soaking the sprouted grain in water for about two days at room temperature and then drinking the liquid. A second batch can be made from the same sprouts, this time requiring only about one day. A third batch is possible but the flavor may be disagreeable.^[3]

[edit] References

[edit] See also

• Acidophilus
• Bifidobacterium
• Lactobacillus
• Probiotic

[edit] External links

• Rejuvelac Recipe at GrowYouthful.com
• Rejuvelac Recipe at RejoiceInLife.com
• Rejuvelac Recipe at SproutPeople.com