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Tip: Control cholesterol with this legume . . .
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The Legume That Lowers Cholesterol There's a certain bean that may have cholesterol-lowering powers. Where can you get it? Try a creamy side of . . . Read more.
RealAge TipThe Legume That Lowers CholesterolThere's a certain bean that may have cholesterol-lowering powers. Where can you get it? Try a creamy side of hummus.
Research shows that chickpeas, the luscious legume that's pureed for hummus dips, could go a long way toward improving your cholesterol profile. Gaga for Garbanzos In a small study, people who ate roughly 25 ounces of chickpeas (also called garbanzo beans) per week for 12 weeks showed an improvement in their total cholesterol levels compared with when they ate a chickpea-free diet for 4 weeks. And that's not all: Their insulin levels also improved, and they lost a small amount of weight -- without dieting or exercising. All good reasons to fall in love with this legume! Start adding chickpeas to your diet, and then track your weight loss with this tool. Pass the Chickpeas, Please Researchers think the fiber, protein, and polyunsaturated fatty acids in chickpeas should probably get the credit for the cholesterol improvements. Chickpeas are also a great source of vitamins, minerals, and phytoestrogens. Have chickpeas for dinner tonight with this Fragrant Chickpea Stew recipe. For other cholesterol busting strategies, try these tips:
RealAge Benefit: Reducing your total cholesterol to 160 mg/dL or lower can make your RealAge as much as 1 year younger. References Published on 03/09/2009.
Chickpeas may influence fatty acid and fiber intake in an ad libitum diet, leading to small improvements in serum lipid profile and glycemic control. Pittaway, J. K. et al., Journal of the American Dietetic Association. 2008 Jun;108(6):1009-1013.
EDITOR'S PICK Chickpeas or garbanzo beans -- whatever name you call them, they are fabulous for your cholesterol. But this healthful legume is more than just a salad-bar topping or hummus ingredient. Check out this great little cookbook with over 50 delicious and healthy recipes. For more recommendations, Tips from the RealAge Community
 What foods do you eat for better cholesterol?
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0 of 0 people found this helpful. 3/10/2009 5:38:17 PM I have been using acai liquid products for the past 3 months. The only weight loss I have experienced,is a much lighter wallet. My energy le [Show More]
I have been using acai liquid products for the past 3 months. The only weight loss I have experienced,is a much lighter wallet. My energy levels haven't changed either. The brand used was Genesis Today,Acai 100. each ounce contains 30,000mg. [Show Less]
3 of 3 people found this helpful. 3/9/2009 10:39:20 PM Please REALIZE...Garbanzo Beans are not related to Soy products or Soybeans. So people who want to comment about a other Species of legumes [Show More]
Please REALIZE...Garbanzo Beans are not related to Soy products or Soybeans. So people who want to comment about a other Species of legumes like soy or greenbeans or butter beans please by all means go to related sites to discuss them. You might make people think Garbanzos are Soy and they are NOT! I had a dream once where a co-worker gave a recipe to another friend at work. The next day I wrote it down...it's become a favorite dish known as Ricardo's Garbanzo Goulash. Follow directions on small box of mac & cheese, Saute a 1/2# of hamburger w/ chopped 1/2 onion. Add a can of tomato soup & drained can of Garbanzo same as Chickpeas. Season to taste. Careful w/ salt there is hidden salt in soup & cheese mix. Blend everything together & serve w/ fresh vegi's. Ricardo to this day denies ever having such a recipe..wink wink...I need more dreams like this. Try chopped black olives for garnish too. [Show Less]
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