I haven't read the following linked info, today's Health News:
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From: RealAge Health@...>
Date: Tue, 28 Dec 2004 Subject: Stress Test - RealAge Tip of the Day
| Wednesday, December 29 Stress Test |
| Don't make any big decisions this week if you're feeling stressed. A little stress helps keep you on your toes for memory-recall tasks. However, research shows that it muddles your mind when you're trying to solve a problem. De-stress before tackling problems by practicing soothing activities, such as deep breathing or meditation exercises. RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger. More: Feeling stressed? Ease holiday tensions by . . . Reference Share this tip with someone making important decisions. Update your RealAge |
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