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Whole-Heartedly Healthy- Whole Grains for Heart Health, from RealAge   Message List  
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From: RealAge Health@...

Date: Tue, 1 Feb 2005  Subject: Whole-Heartedly Healthy - RealAge Tip of the Day

Wednesday, February 2

Whole-Heartedly Healthy
New research reveals another reason why whole grains remain the best bread choice for health.

Whole grains have long been known to reduce the risk of cardiovascular disease, but now a new study credits the bran component for the heart health benefits. The 14-year study revealed that men who consumed the most whole grains, particularly bran, had the lowest rates of heart disease.

RealAge Benefit: Eating a diverse diet that includes 6 servings of whole grains per day can make your RealAge as much as 4 years younger.
More: Whole grains also promote colon health by . . .

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Send To A Friend Tell a friend about the health benefits of whole grains.
 
From RealAge PREMIUM: How strong is your working memory?

Wed Feb 2, 2005 6:26 pm

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From: RealAge Health@... Date: Tue, 1 Feb 2005 Subject: Whole-Heartedly Healthy - RealAge Tip of the Day Wednesday, February 2 Whole-Heartedly Healthy... 		Lee & Cindy
cheyennecin
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