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#4324 From: Lee & Cindy <leeandcindy@...>
Date: Sun Apr 1, 2007 3:26 pm
Subject:: Reasons Deport Illegals,Mercury "Energy-Saving" Light Bulbs,Citizen "Terror" Database,more
cheyennecin
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Can you read this?
 

Only a great mind can read this


This is weird, but interesting!



fi yuo cna raed tihs, yuo hvae a sgtrane mnid too
 


Cna yuo raed tihs? Olny 55 plepoe out of 100 can.


i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt! if you can raed tihs forwrad it



FORWARD ONLY IF YOU CAN READ IT.

========================
 
25 Reasons to Deport Illegal Aliens:

1. $11 Billion to $22 billion is spent on welfare to illegal aliens each year.  http://tinyurl.com/zob77

2. $2.2 Billion dollars a year is spent on food assistance programs such as food stamps, WIC, and free school lunches for illegal aliens.
http://www.cis.org/articles/2004/fiscalexec.html

3. $2.5 Billion dollars a year is spent on Medicaid for illegal aliens.
http://www.cis.org/articles/2004/fiscalexec.html

4. $12 Billion dollars a year is spent on primary and secondary school education for children here illegally.
http://transcripts.cnn.com/TRANSCRIPTS/0604/01/ldt.01.html

5. $17 Billion dollars a year is spent for education for the
American-born children of illegal aliens, known as anchor babies.
http://transcripts.cnn.com/TRANSCRIPTS/0604/01/ldt.01.html

6. $3 Million Dollars a DAY is spent to incarcerate illegal aliens.
http://transcripts.cnn.com/TRANSCRIPTS/0604/01/ldt.01.html

7. 30% percent of all Federal Prison inmates are illegal aliens.
http://transcripts.cnn.com/TRANSCRIPTS/0604/01/ldt.01.html

8. $90 Billion Dollars a year is spent on illegal aliens for Welfare &
social services by the American taxpayers.
http://premium.cnn.com/TRANSCRIPTS/0610/29/ldt.01.html

9. $200 Billion Dollars a year in suppressed American wages are caused by the illegal aliens.
http://transcripts.cnn.com/TRANSCRIPTS/0604/01/ldt.01.html

10. The illegal aliens in the United States have a crime rate that's two and a half times that of white non-illegal aliens. In particular, their
children, are going to make a huge additional crime problem in the
United States.
http://transcripts.cnn.com/TRANSCRIPTS/0606/12/ldt.01.html

11. During the year of 2005 there were 4 to 10 MILLION illegal aliens that crossed our Southern Border also, as many as 19,500 illegal aliens from Terrorist Countries. Millions of pounds of drugs, cocaine, meth, heroine and marijuana, crossed into the U. S. from the Southern border.
Homeland Security Report:
http://tinyurl.com/t9sht=20

12. The National Policy Institute, "estimated that the total cost of
mass deportation would be between $206 and $230 billion or an average cost of between $41 and $46 billion annually over a five year period."
http://www.nationalpolicyinstitute.org/pdf/deportation.pdf

13. In 2006 illegal aliens sent home $45 BILLION in remittances back to their countries of origin.
http://www.rense.com/general75/niht.htm

14. "The Dark Side of Illegal Immigration: Nearly One Million Sex Crimes Committed by Illegal Immigrants In The United States".
http://www.drdsk.com/articles.html

15. Every day 12 Americans are murdered by an illegal alien.=20
Another 13 Americans are killed by uninsured drunk illegal aliens and Eight American Children are victims of a sex crime committed by an illegal alien each day! (Toto, we're not in Kansas anymore.)
http://tinyurl.com/2ungbu=20

16. Today, criminal aliens account for over 29 percent of prisoners in Federal Bureau of Prisons facilities and a higher share of all federal prison inmates. These prisoners represent the fastest growing segment of the federal prison population.
Incarceration of criminal aliens cost an estimated $624 million to state prisons (1999) and $891 million to federal prisons (2002), according to the most recent available figure from the Bureau of Justice Statistics.
http://tinyurl.com/ahjkg=20

17. "Illegal Aliens and American Medicine". "Many illegal aliens harbor fatal diseases that American Medicine fought and vanquished long ago, such as drug-resistant tuberculosis, malaria, leprosy, plague, polio, dengue and Chagas disease." The Journal of American Physicians and Surgeons
http://www.jpands.org/jpands1001.htm

18. In 2002, HIV/AIDS was the third leading cause of death among
Hispanic men aged 35 to 44 and the fourth leading cause of death among Hispanic women in the same age group. Most Hispanic men were exposed to HIV through sexual contact with other men. Source (CDC):
http://www.cdc.gov/hiv/resources/factsheets/hispanic.htm

19. If enacted the Comprehensive Immigration Reform Act (CIRA, S. 2611) would be the most dramatic change in immigration law in 80 years, allowing an estimated 103 million persons to legally immigrate to the U.S. over the next 20 years -fully one-third of the current population of the United States.
http://www.heritage.org/Research/Immigration/wm1076.cfm

20. U.S. Sen. Jeff Sessions (R-AL) today unveiled an impact analysis that shows the Senate immigration bill -should it become law - would permit up to 217.1 million new legal immigrants into the United States over the next 20 years, a number equal to 66 percent of the total current population.
http://tinyurl.com/3cawk3

21. The number of illegal immigrants in the United States may be as high as 20 million people, more than double the official 9 million people estimated by the Census Bureau. 1/3/05
http://tinyurl.com/2rxtwm=20

22. Cases of Leprosy on The Rise In The U.S., The New York Times. "While there were some 900 recorded cases in the United States 40 years ago, today more than 7,000 people have leprosy.." Leprosy is an airbourne virus, it can also be spread by touching and coughing.
http://tinyurl.com/3bnukp=20

23. Organizations Protesting Immigration Reform, State by State.
Won't you join in?
http://www.oregonir.org/Immigration_Reform_Orgs.htm

24. America Welcomes Illegal's Contagious Disease.
http://www.rense.com/general64/ill.htm

25. Mexico is the 4th Richest Oil Nation in the World.
http://tinyurl.com/35qbap=20

Illegal Alien Fact Sheet - Updated: December 10, 2006
http://tinyurl.com/skyf4=20


Twelve Americans are murdered every day by illegal aliens which
translates to 4,380 Americans murdered annually by illegal aliens.
(Rep. Steve King, R-Iowa)

Thirteen Americans are killed by drunk illegal alien drivers for
another annual death toll of 4,745. That's 23,725 since Sept. 11,
2001. (Rep. Steve King, R-Iowa)

Eight American children are victims of sexual abuse by illegal
aliens every day a total of 2,920 annually. (Rep. Steve King, R-Iowa)

K-12 school expenditures for illegal aliens cost U.S. Taxpayers
$7.4 Billion a year. (US Rep.. Gary Miller)

Illegal aliens consume $3.7 Billion annually in Medicare and
Medicaid benefits since 40% of illegal aliens are on U.S. Welfare.
(Federation for American Immigration Reform)

$1.6 billion is spent annually in prison costs to house, feed and
clothe illegal aliens who fill 32% of our federal and state prisons.
(Fox News Channel O'Reilly Factor)

$10 billion dollars are sent back to Mexico annually by illegal
aliens (according to the Pew Hispanic Center), an amount which
now makes it Mexico's 2nd largest industry.

Leprosy, (Hansen's disease), was so rare in America that in 40
years only 900 people were afflicted. Suddenly, in the past three
years America has more than 7,000 cases of leprosy. Leprosy
now is endemic to northeastern states because illegal aliens and
other immigrants brought leprosy from India, Brazil, the
Caribbean, and Mexico.
(Thomson American Health Consultants; 2003)

Tuberculosis was virtually absent in Virginia until in 2002, when
it spiked a 17% increase, but Prince William County, just south
of Washington, D.C., had a much larger rise of 188%.
(American Medical Association (JAMA) June 2005)

Illegal aliens make up 32% of State & Federal Prison populations.
(FNC O'Reilly Factor)

There are an estimated 240,000 illegal alien sexual predators
currently in the USA. (Violent Crimes Institute - May 2006)

Over 1,000,000 sexual crimes are estimated to have been
committed in the USA over the past seven years by illegal aliens.
(Violent Crimes Institute - May 2006)

90% of all crime in Brooks County Texas is committed by illegal
aliens. (Brooks County Sheriff's Department April 2006)

In the Jan/Feb of 2006, of the 120,000 illegals caught in the
Laredo sector, 2,500 of them were from the Middle East!!!

A large, but unknown, number of al Qaeda terrorists and Chinese
nationals are infiltrating our country virtually anywhere they
choose from Brownsville to San Diego. One al Qaeda terrorist
was held for several weeks after being captured on our border
and is currently under FBI custody.

A large number of Islamic individuals have moved into homes in
Nuevo Laredo and are being taught Spanish to assimilate into
the local culture.
--unbelievable!

Texas Border Sheriffs have found uniform patches from an elite
group of Islamic suicide bombers. (Verified by Israeli intelligence)

The rate of non-Mexican aliens (or OTMs) and special interest
aliens (or SIAs aliens from so-called countries of interest )
apprehended on the northern and southern borders has increased
from 30,147 in 2003 to 44,614 in 2004.
- Congressman Tom Tancredo

By June 30, 2004, the number of SIAs had swelled 42.5% to
6,022 from "Countries of Interest" such as those the State
Department considers sponsors of terrorism (Cuba, Iran, Libya,
North Korea, Sudan, Syria) and others where militant Islam
simmers (Afghanistan, Egypt, Indonesia, Iraq, Jordan,
Kazakhstan, Kuwait, Lebanon, Pakistan, Saudi Arabia, Somalia,
and Yemen).
--Department of Homeland Security

Numerous law enforcement officers have been beaten, stabbed
and shot by illegal aliens over the past few years.
o Officer Rodney Johnson, 40, Houston, Texas.
o Officer Brian Jackson, 28, Dallas, Texas.=20
o Deputy Brandon "Brandy" Winfield, 29, Marion County, Ohio.
o Detective Hugo Arango, 24, of the Doroville, Ga.
o Deputy Saul Gallegos, 35, Chelan County, Wash.
o Deputy Sheriff David March, 33, Los Angeles County,
o Officer Tony Zeppetella, 27, Oceanside, Calif,
o Officer Daniel Howard Golden, 27, Huntsville, Ala,
o And Dozens More...
 
 
===============================

Notice that Obama, Kennedy, and Clinton are on both lists.....and so is Bayh against English, and both Bayh and Lugar for Soc. Security

Shocking Senatorial Votes
 
"Never argue with an idiot; they'll drag you down to their level and beat you with experience." ~ anonymous
 
The  following senators voted against making English the official language of America:
 
                                      Akaka (D-HI)
                                       Bayh (D-IN)
                                       Biden (D-DE)
                                       Bingaman (D-NM)
                                       Boxer (D-CA)
                                       Cantwell (D-WA)
                                       Clinton (D-NY)
                                       Dayton
(D-MN)                                       Dodd (D-CT)
                                       Domenici (R-NM)
                                       Durbin (D-IL)
                                       Feingold (D-WI)
                                       Feinstein (D-CA)
                                       Harkin (D-IA)
                                       Inouye (D-HI)
                                       Jeffords (I-VT)
                                       Kennedy (D-MA)
                                       Kerry (D-MA)
                                       Kohl (D-WI)                                       Lautenberg (D-NJ)
                                       Leahy (D-VT)
                                       Levin (D-MI)
                                       Lieberman (D-CT)
                                       Menendez (D-NJ)
                                       Mikulski (D-MD)
                                       Murray (D-WA)
                                       Obama (D-IL)
                                       Reed (D-RI)
                                       Reid (D-NV)
                                       Salazar (D-CO)
                                       Sarbanes (D-MD)
                                       Schumer (D-NY)
                                       Stabenow (D-MI)
                                       Wyden (D-OR)

 
Now,  the following are the senators who voted to give illegal aliens Social Security benefits. They are grouped by home state.  If a  state is not listed, there was no voting representative.Alaska :                   Stevens (R)Arizona  :                 McCain (R)
Arkansas  :              Lincoln (D)              Pryor (D)
California  :              Boxer (D)                Feinstein (D)
Colorado
 :               Salazar (D)Connecticut  :           Dodd  (D)                Lieberman (D)
Delaware  :              Biden (D)                Carper (D)
Florida  :                   Martinez (R)
Hawaii  :                   Akaka  (D)              Inouye (D)
Illinois  :                    Durbin  (D)              Obama (D)
Indiana  :                  Bayh  (D)                 Lugar (R)
Iowa  :                      Harkin (D)
Kansas  :                   Brownback (R)
Louisiana  :               Landrieu (D)
Maryland  :               Mikulski  (D)          Sarbanes  (D)
Massachusetts :        Kennedy (D)          Kerry (D)
Montana :                  Baucus (D)
Nebraska :                Hagel (R)
Nevada :                    Reid (D)
New Jersey :             Lautenberg  (D)      Menendez (D)
New Mexico :            Bingaman (D)
New York :                Clinton  (D)              Schumer  (D)
North Dakota :          Dorgan (D)
Ohio  :                        DeWine  (R)            Voinovich(R)
Oregon :                    Wyden (D)
Pennsylvania :          Specter (R)
Rhode Island :           Chafee (R)              Reed (D)
South Carolina :        Graham (R)
South Dakota  :         Johnson (D)
Vermont  :                 Jeffords (I)              Leahy (D)
Washington  :            Cantwell  (D)          Murray (D)
West Virginia
:           Rockefeller (D),  by Not VotingWisconsin  :               Feingold (D)          Kohl (D)
 
SEND THIS TO ALL YOU KNOW.  THE ENTIRE POPULATION  OF THE UNITED STATES NEEDS TO KNOW THIS INFORMATION, UNLESS THEY DON'T  MIND SHARING THEIR SOCIAL SECURITY WITH FOREIGN WORKERS who didn't pay in  a dime  

=================
 

Is this the truth or what? 1973 vs. 2006
http://officespam.chattablogs.com/archives/042111.html

Scenario: Jack goes duck hunting before school, pulls into school parking lot with shotgun in gun rack.

1973 - Vice Principal comes over, takes a look at Jack's shotgun, goes to his car and gets his to show Jack.
2006 - School goes into lock down, FBI called, Jack hauled off to jail and never sees his truck or gun again. Counselors called in for traumatized students and teachers.

Scenario: Johnny and Mark get into a fist fight after school.

1973 - Crowd gathers. Mark wins. Johnny and Mark shake hands and end up best friends. Nobody goes to jail, nobody arrested, nobody expelled.
2006 - Police called, SWAT team arrives, arrests Johnny and Mark. Charge them with assault, both expelled even though Johnny started it.

++++++++++++ +++++++++ +++++++++ +

Scenario: Jeffrey won't be still in class, disrupts other students.
1973 - Jeffrey sent to office and given a good paddling by Principal. Sits still in class.
2006 - Jeffrey given huge doses of Ritalin. Becomes a zombie. School gets extra money from state because Jeffrey has a disability.
++++++++++++ +++++++++ +++++




Scenario: Billy breaks a window in his neighbor's car and his Dad gives him a whipping.
1973- Billy is more careful next time, grows up normal, goes to college, and becomes a successful businessman.
2006- Billy's Dad is arrested for child abuse. Billy removed to foster care and joins a gang. Billy's sister is told by state psychologist that she remembers being abused herself and their Dad goes to prison. Billy's mom has affair with the psychologist.

++++++++++++ +++++++++ ++++++++

Scenario: Mark gets a headache and takes some aspirin to school.
1973- Mark shares aspirin with Principal out on the smoking dock.
2006- Police called, Mark expelled from school for drug violations. Car searched for drugs and weapons.
++++++++++++ +++++++++ +++++

Scenario: Pedro fails high school English.

1973: Pedro goes to summer school, passes English, goes to college.

2006 : Pedro's cause is taken up by state. Newspaper articles appear nationally explaining that teaching English as a requirement for graduation is racist. ACLU files class action lawsuit against state school system and Pedro's English teacher. English banned from core curriculum. Pedro given diploma anyway but ends up mowing lawns for a living because he can't speak English.

++++++++++++ +++++++++

Scenario: Johnny takes apart leftover firecrackers from the 4th of July, puts them in a model airplane paint bottle, blows up a red ant bed.
1973- Ants die.

2006 - BATF, Homeland Security, FBI called. Johnny charged with domestic terrorism, FBI investigates parents, siblings removed from home, computers confiscated, Johnny's Dad goes on a terror watch list and is never allowed to fly again.

++++++++++++ +++++++++

Scenario: Johnny falls while running during recess and scrapes his knee. He is found crying by his teacher, Mary. Mary, hugs him to comfort him.

1973 - In a short time Johnny feels better and goes on playing.

2006- Mary is accused of being a sexual predator and loses her job. She faces 3 years in State Prison. Johnny undergoes 5 years of therapy.
I wonder how we got into this situation...............not good for the future.
 

 
 

A Slave is she who cannot speak her thoughts.
-Euripides (only Euripides said it only about male sex)

Call your Congressman about the HATE CRIME BILL (HR 1592), if you do not want to be a slave.

US Capitol Switchboard Toll-free Numbers

1-800-833-6354
1-866-340-9281
1-866-220-0044
1-800-862-5530

============================

Finally the US Is Portrayed Internationally In A Positive Way!
Cathy Garger
30 March 2007

In an article titled “Campaigner warns against uranium mining” on the Australian ABC news site we get to see the United States - for once - represented in a positive way! Way to go, Kevin Kamps and all the rest of the awesome, hard-working folks at NIRS (Nuclear Information and Resource Service www.nirs.org )! Let it never again be said that nothing worthwhile ever happens within the shadow of the internationally infamous “District of Crime”.

Uranium mining has been a deadly-yet-lucrative industry that has benefited both US corporations and government. In all certainty, if it were not for US Uranium mining? The nuclear power industry and the use of Uranium weapons, considered illegal under international law, would be far less financially “attractive” than is currently the case.

In the Australian ABC news article regarding Uranium, Kamps, representative for NIRS, states: "It's having some of the greatest public health and environmental impacts because of the carelessness with which it's disposed of.” He also goes on to mention that “it's just dumped on the surface and it blows with the wind and it flows with the water and that is unfortunately the state of practice with uranium mining." Kamps is further credited with adding that the traditional inhabitants are often targeted in the search for storage sites for nuclear waste.

Even the EPA admits that it doesn’t have a clue just how much radioactive garbage has been dumped inside the United States! “There is no exact total of these wastes.” On their website they go on to say, “However we do have estimates based on U.S. Geological Survey data. The U.S. G.S. estimated for EPA that the total amount of waste rock generated by the approximately 4,000 open pit and underground mines in their data files to be about three billion metric tons… Given the larger number of mine locations identified by EPA, the amount of waste rock is likely to be higher.

Three billion metric tons of radioactive waste, you say? I know just the place, as a matter of fact, where they can dump it, too. No, scratch that. There are 7 million other people living here around Washington, DC who have certainly done nothing to merit the radiological fallout of such a red-hot, scorching, “Capital” punishment treatment.

Also according to the EPA, there are approximately 15,000 Uranium mines inside the United States. Good Lord – 15,000 mines! On average, that averages out to roughly 300 mining sites per each state, if all states did an equal share of Uranium mining (which, of course, they do not). That sure adds up to a whole lot of mighty sick, radioactively-poisoned Americans, wildlife, cattle (consider that fast-food burger lunch), and permanently contaminated soil, water, and vegetation!

Years back, do you remember reading about the high rates of cancers and diabetes in indigenous populations living in the US Southwest? Do you recall how the articles usually discussed the poor "lifestyle choices" of these modern-day Native Americans? We were told that indigenous peoples on these reservations were thusly diseased due to factors such as sedentary lifestyle, increased alcohol consumption, and a more processed “Americanized” diet.

Once again, many of us have since come to realize that the controlled US media was merely performing its customary function of manufacturing propaganda spin and lies. As I recall, the mainstream news articles that discussed the marked increase in diseased indigenous Americans did not typically mention the “dirty” business of Uranium mining and military munitions dropping, live-fire “testing”, exploding, and burning around native tribal lands.

Poor "lifestyle choices", in all likelihood, never was the actual primary factor responsible for causing the disastrous health statistics seen in the past 60 years in our original American populations. More to the point, their native lands have been permanently contaminated by mining and so-called military "testing" of these Uranium weapons – quite literally right in their very backyards!

We have indeed "wasted" unfathomable numbers of Native Americans’ lives in states such as NM, CO, WY, NV, UT and AZ. This is undoubtedly a pill, in years to come, that Americans eventually must learn to swallow. One could even say this knowledge comes with a bitter, heavy-metal aftertaste – that lasts, quite literally, forever.

The first settlers who came to America historically tried to tame our Native inhabitants, who they apparently considered the “savage beast”. The United States government has been since accused of abusing who they used to call “the Bad Man” in “a system of heinous abuse and genocide perpetrated upon Native Americans by the United States which lasted until the late twentieth century.” (See: http://www.turtleisland.org/discussion/viewtopic.php?t=988)

With this issue of Uranium mining and widespread military “testing” in ancestral Native Americans’ lands, however, it could indeed be argued that genocide by Uranium poisoning of our indigenous peoples continues to this very day.

Sadly, as anyone who studies radiation knows, what is deceitfully spun in the US media as “weakly” or “mildly radioactive” Uranium has the unmistakable effect of creating irreparable havoc and devastation upon human cells. Research has shown that inhalation and ingestion of microscopic Uranium particles cause cell mutation which affects genetic material. (See: http://www.llrc.org/du/subtopic/medact.htm) So, in effect, it is not merely the current generation of indigenous Americans whose health is destroyed, but rather, all future generations of offspring.

This is a horrible reality Americans of conscience (the non-psychopaths among us) have to face. While Americans have been busily working by day and enjoying mindless pop-culture distracting amusements by night, we actually have, in effect, slept through this entire life-destroying radiological and “nuclear age”. As a result, the genetic future health of America has been permanently, irrevocably altered.

Hopefully, Australia will not follow in America’s disgraceful footsteps and “waste” their own native inhabitants as our own government has done. May we all take up the task of both domestic and international Uranium radiation education - and help Australia and other nations learn from America’s mistakes - before it is too late!

http://mytown.ca/garger/

___

Campaigner warns against uranium mining

Thursday, 29 March 2007

An international anti-nuclear campaigner visiting Canberra this week has warned Australia about the impact of the waste produced by uranium mining.

The advice comes ahead of next month's national Labor Party conference, where the ALP will consider lifting its ban on new mines.

Kevin Kamps, from the United States-based Nuclear Information and Resource Service, says the waste produced by uranium mines in the US has had a great impact on the community.

"It's having some of the greatest public health and environmental impacts because of the carelessness with which it's disposed of," he said.

"So it's just dumped on the surface and it blows with the wind and it flows with the water and that is unfortunately the state of practice with uranium mining."

Mr Kamps also says the search for storage sites for nuclear waste often targets the living areas of traditional inhabitants.

Last year the Federal Government passed legislation that could mean a nuclear waste facility will go ahead at Muckaty Station in the Northern Territory, even though only some of the traditional owners agreed.

Mr Kamps says a similar situation occurred in the US state of Nevada.

"One of the parallels that is very apparent is that often times it's politically vulnerable locations and even Indigenous people's lands that are targeted for these waste dumps," he said.

"So that same environmental injustice seems to be at play here in Australia with the proposed Commonwealth dump in the Northern Territory, again on the land of traditional owners."

http://www.abc.net.au/message/news/stories/ms_news_1884879.htm

===========================

(ALL MUSLIMS could legitimately be categorized as potential terrorists, but the ones they want are Christians who believe in ENDTIME PROPHECY predictions, who use the Bible scriptures about homosexual behavior, etc.! "HATE CRIMINALS", "INTOLERANT", even though THEY, by calling US that, are really THOSE THINGS! --"Cheyenne Cin")

Subject: 1 in 680 Americans a Suspected Terrorist

 http://www.informationliberation.com/?id=21143

 1 Out of 680 Americans a Suspected Terrorist: Terror Database Has Quadrupled   In Four Years U.S. Watch Lists Are Drawn From Massive Clearinghouse

 By Karen DeYoung

 Flashback: New Anti-Terror Training Manual Says ''Property Rights Activists''  Are Terrorists
 Each day, thousands of pieces of intelligence information from around the  world -- field reports, captured documents, news from foreign allies and  sometimes idle gossip -- arrive in a computer-filled office in McLean, where  analysts feed them into the nation's central list of terrorists and terrorism  suspects.

 Called TIDE, for Terrorist Identities Datamart Environment, the list is a  storehouse for data about individuals that the intelligence community believes  might harm the United States. It is the wellspring for watch lists distributed  to airlines, law enforcement, border posts and U.S. consulates, created to  close one of the key intelligence gaps revealed after Sept. 11, 2001: the  failure of federal agencies to share what they knew about al-Qaeda operatives.

 But in addressing one problem, TIDE has spawned others. Ballooning from fewer  than 100,000 files in 2003 to about 435,000, the growing database threatens to  overwhelm the people who manage it. "The single biggest worry that I have is  long-term quality control," said Russ Travers, in charge of TIDE at the  National Counterterrorism Center in McLean. "Where am I going to be, where is  my successor going to be, five years down the road?"

 TIDE has also created concerns about secrecy, errors and privacy. The list  marks the first time foreigners and U.S. citizens are combined in an  intelligence database. The bar for inclusion is low, and once someone is on  the list, it is virtually impossible to get off it. At any stage, the process  can lead to "horror stories" of mixed-up names and unconfirmed information,  Travers acknowledged.

 The watch lists fed by TIDE, used to monitor everyone entering the country or  having even a casual encounter with federal, state and local law enforcement,  have a higher bar. But they have become a source of irritation -- and  potentially more serious consequences -- for many U.S. citizens and visitors.

 In 2004 and 2005, misidentifications accounted for about half of the tens of  thousands of times a traveler's name triggered a watch-list hit, the  Government Accountability Office reported in September. Congressional  committees have criticized the process, some charging that it collects too  much information about Americans, others saying it is ineffective against  terrorists. Civil rights and privacy groups have called for increased  transparency.
 "How many are on the lists, how are they compiled, how is the information  used, how do they verify it?" asked Lillie Coney, associate director of the  Washington-based Electronic Privacy Information Center. Such information is  classified, and individuals barred from traveling are not told why.

 Sen. Ted Stevens (R-Alaska) said last year that his wife had been delayed  repeatedly while airlines queried whether Catherine Stevens was the  watch-listed Cat Stevens. The listing referred to the Britain-based pop singer  who converted to Islam and changed his name to Yusuf Islam. The reason Islam  is not allowed to fly to the United States is secret.

 So is the reason Maher Arar, a Syrian-born Canadian, remains on the State  Department's consular watch list. Detained in New York while en route to  Montreal in 2002, Arar was sent by the U.S. government to a year of  imprisonment in Syria. Canada, the source of the initial information about  Arar, cleared him of all terrorism allegations last September -- three years  after his release -- and has since authorized $9 million in compensation.

 TIDE is a vacuum cleaner for both proven and unproven information, and its  managers disclaim responsibility for how other agencies use the data. "What's  the alternative?" Travers said. "I work under the assumption that we're never  going to have perfect information -- fingerprints, DNA -- on 6 billion people  across the planet. . . . If someone actually has a better idea, I'm all ears."

 'Thousands of Messages'

 The electronic journey a piece of terrorism data takes from an intelligence  outpost to an airline counter is interrupted at several points for analysis  and condensation.

 President Bush ordered the intelligence community in 2003 to centralize data  on terrorism suspects, and U.S. agencies at home and abroad now send  everything they collect to TIDE. It arrives electronically as names to be  added or as additional information about people already in the system.

 The 80 TIDE analysts get "thousands of messages a day," Travers said, much of  the data "fragmentary," "inconsistent" and "sometimes just flat-out wrong."  Often the analysts go back to the intelligence agencies for details.  "Sometimes you'll get sort of corroborating information," he said, "but many  times you're not going to get much. What we use here, rightly or wrongly, is a  reasonable-suspicion standard."

 Each TIDE listee is given a number, and statistics are kept on nationality and  ethnic and religious groups. Some files include aliases and sightings, and  others are just a full or partial name, perhaps with a sketchy biography.  Sunni and Shiite Muslims are the fastest-growing categories in a database  whose entries include Saudi financiers and Colombian revolutionaries. U.S.  citizens -- who Travers said make up less than 5 percent of listings -- are  included if an "international terrorism nexus" is established. A similar  exception for the administration's warrantless wiretap program came under  court challenge from privacy and civil rights advocates.

 Information Sharing

 Every night at 10, TIDE dumps an unclassified version of that day's harvest --  names, dates of birth, countries of origin and passport information -- into a  database belonging to the FBI's Terrorist Screening Center. TIDE's most  sensitive information is not included. The FBI adds data about U.S. suspects  with no international ties for a combined daily total of 1,000 to 1,500 new  names.

 Between 5 and 6 a.m., a shift of 24 analysts drawn from the agencies that use  watch lists begins a new winnowing process at the center's Crystal City  office. The analysts have access to case files at TIDE and the original  intelligence sources, said the center's acting director, Rick Kopel.

 Decisions on what to add to the Terrorist Screening Center master list are  made by midafternoon. The bar is higher than TIDE's; total listings were about  235,000 names as of last fall, according to Justice Department Inspector  General Glenn A. Fine. The bar is then raised again as agencies decide which  names to put on their own watch lists: the Transportation Security  Administration's "no-fly" and "selectee" lists for airlines; Consular Lookout  and Support System at the State Department; the Interagency Border and  Inspection System at the Department of Homeland Security; and the Justice  Department's National Crime Information Center. The criteria each agency use  are classified, Kopel said.

 Some information may raise a red flag for one agency but not another. "There's  a big difference between CLASS and no-fly," Kopel said, referring to State's  consular list. "About the only criteria CLASS has is that you're not a U.S.  person. . . . Say 'a Mohammed from Syria.' That's useless for me to watch-list  here in the United States. But if I'm in Damascus processing visas . . . that  might be enough for someone to . . . put a hold on the visa process."

 All of the more than 30,000 individuals on the TSA's no-fly list are  prohibited from entering an aircraft in the United States. People whose names  appear on the longer selectee list -- those the government believes merit  watching but does not bar from travel -- are supposed to be subjected to more  intense scrutiny.

 With little to go on beyond names, airlines find frequent matches. The  screening center agent on call will check the file for markers such as sex,  age and prior "encounters" with the list. The agent might ask the airlines  about the passenger's eye color, height or defining marks, Kopel said. "We'll  say, 'Does he have any rings on his left hand?' and they'll say, 'Uh, he  doesn't have a left hand.' Okay. We know that [the listed person] lost his  left hand making a bomb."

 If the answers indicate a match, that "encounter" is fed back into the FBI  screening center's files and ultimately to TIDE. Kopel said the agent never  tells the airline whether the person trying to board is the suspect. The  airlines decide whether to allow the customer to fly.

 TSA receives thousands of complaints each year, such as this one released to  the Electronic Privacy Information Center in 2004 under the Freedom of  Information Act: "Apparently, my name is on some watch list because everytime  I fly, I get delayed while the airline personnel call what they say is TSA,"  wrote a passenger whose name was blacked out. Noting that he was a high-level  federal worker, he asked what he could do to remove his name from the list.

 The answer, Kopel said, is little. A unit at the screening center responds to  complaints, he said, but will not remove a name if it is shared by a terrorism  suspect. Instead, people not on the list who share a name with someone listed  can be issued letters instructing airline personnel to check with the TSA to  verify their identity. The GAO reported that 31 names were removed in 2005.

 A Process Under Fire

 A recent review of the entire Terrorist Screening Center database was  temporarily abandoned when it proved too much work even for the night crew,  which generally handles less of a workload. But the no-fly and selectee lists  are being scrubbed to emphasize "people we think are a danger to the plane,  and not for some other reason they met the criteria," Kopel said.

 A separate TSA system that would check every passenger name against the  screening center's database has been shelved over concern that it could grow  into a massive surveillance program. The Department of Homeland Security was  rebuked by Congress in December for trying to develop a risk-assessment  program to profile travelers entering and leaving the United States based on  airline and financial data.

 Kopel insisted that private information on Americans, such as credit-card  records, never makes it into the screening center database and that "we rely  100 percent on government-owned information."

 The center came in for ridicule last year when CBS's "60 Minutes" noted that  14 of the 19 Sept. 11 hijackers were listed -- five years after their deaths.  Kopel defended the listings, saying that "we know for a fact that these people  will use names that they believe we are not going to list because they're out  of circulation -- either because they're dead or incarcerated. . . . It's not  willy-nilly. Every name on the list, there's a reason that it's on there."
=================
 
IDAHO STATE LEGISLATURE FIRST TO OPPOSE NORTH AMERICAN UNION

If the People of every state exercise their sovereignty
and tell their elected representatives in each state to
follow Idaho's lead we will go a long way toward restoring
America!  :-)

NO NORTH AMERICAN UNION---- RESIST THE NEW WORLD ORDER----
NO NAFTA SUPERHIGHWAY!!! NO CODEX!!


HISTORY MADE TODAY IN BATTLE TO STOP CODEX
IDAHO BECOMES FIRST STATE TO OPPOSE NORTH
AMERICAN UNION

With the FDA totally ignoring my Freedom of Information Act request, and Congress totally ignoring our petition calling for oversight on the FDA's Trilateral Cooperation Charter
http://www.thepetitionsite.com/takeaction/373269232#body, its time to shift gears and send a message to Bush, Congress, and the media via a new direction: through the State Legislatures as IDAHO has just done today(!!)

Idaho's legislature is the first to pass a resolution which opposes the
Security and Prosperity Partnership of North America, the North American Union, and the NAFTA Superhighway. (Lets get states to add in language opposing the FDA's Trilateral Cooperation Charter, we can do this!!)

14 States have introduced legislation in either their House or Senate that calls for removing the USA from further participation in the Security and Prosperity Partnership of North America and opposes the North American Union, but history was made today when IDAHO became the FIRST STATE to pass such legislation, we must now work very hard to get all others to follow!

By passing this legislation at the State level, Idahoans have told Bush, and their US Senators and Congressmen that they prefer to continue living in America, that they oppose the Executive Branch signing treaties without any congressional oversight, that they oppose the Executive Branch (including the FDA) harmonizing our nations laws with Canada's and Mexico's behind closed doors where we can't see whats going on.

They're sending a strong message that the second amendment, and all other Constitutional rights are still in effect in Idaho, and that they REFUSE to become the slaves of a bunch of multinational corporate collectivists who oppose individual rights. They've opposed the FDA's Trilateral Cooperation Charter with Canada/Mexico via this action, and so have opposed CODEX restrictions on their vitamins. We'd better follow their lead, or we're going down- HARD. Its time
to awaken our friends, family and neighbors to whats going on right under our noses! No one can afford to be complacent anymore, its time to GET BUSY!

WE MUST NOW PASS SIMILAR LEGISLATION IN ALL OTHER STATES- EASY INSTRUCTIONS HERE:

13 other states that have introduced such legislation in either their House, their Senate or both, and we must approach State legislators in additional states to urge introduction of the legislation there.?

See this site for the 13 other states that have similar legislation pending http://www.stopthenau.org/Current_Activities.htm?

If your state isn't one of them, google your state legislatures, write down the names and contact info for your state senators and representatives- get in touch with them and educate them on this issue!

Tell them you want your state to pass legislation similar to IDAHOS in order to inform Bush and your Senators and Congressman in Washington DC that you want the US to get OUT of the Security and Prosperity Partnership of North America and that you OPPOSE the North American Union they're forcing us into. Tell them you specifically want language added to oppose the FDA's Trilateral Cooperation Charter with Canada and Mexico because its an illegal attempt by the FDA to make an end run around the Dietary Supplement Health & Education Act of 1994. Tell them you want them to help you push for Congressional oversight in DC on this.

Direct your state legislators here to see Model Legislation that they should introduce:
http://www.jbs.org/campaigns/nau/ModelResolution.pdf  (but have
them ADD language to specifically oppose FDA's Trilateral Cooperation Charter with Canada and Mexico and to educate them on that, direct them to the IAHF petition here:
http://www.thepetitionsite.com/takeaction/373269232#body

DETAILS ON WHAT HAPPENED IN IDAHO- LANGUAGE OF THEIR RESOLUTION?

Today the Idaho Senate passed, by a vote of 24 to 7, <A HREF="http://search.state.id.us/search97cgi/s97_cgi.exe?action=ViewHJM005, a resolution “Stating findings of the Legislature and urging Congress to use all efforts, energies and diligence to withdraw the United States from any further participation in the Security and Prosperity Partnership of North America or any other bilateral or multilateral activity that seeks to advance, authorize, fund or in any way promote the creation of any structure to create any form of North American Union.”  (See resolution language below)

Since the Idaho House had already adopted HJM005 by voice vote on March 12, today’s Senate vote means that Idaho is the first state to pass an anti-NAU/SPP resolution in both houses.

HJM005..........by REVENUE AND TAXATION SECURITY AND PROSPERITY PARTNERSHIP OF NORTH AMERICA
- Stating findings of the Legislature and urging Congress to use all efforts, energies and diligence to withdraw the United States from any further participation in the Security and Prosperity Partnership of North America or any other bilateral or multilateral activity that seeks to advance, authorize, fund or in any way promote the creation of any structure to create any form of North American Union.


LEGISLATURE OF THE STATE OF IDAHO     
Fifty-ninth Legislature  First Regular Session - 2007 
                                                                    
                                                                      
IN THE HOUSE OF REPRESENTATIVES HOUSE JOINT MEMORIAL NO.5  BY REVENUE AND TAXATION COMMITTEE 
                                
A JOINT MEMORIAL TO THE SENATE AND HOUSE OF REPRESENTATIVES OF THE UNITED  STATES  IN  CONGRESS ASSEMBLED,  AND  TO THE CONGRESSIONAL DELEGATION REPRESENTING THE STATE OF IDAHO IN THE CONGRESS OF THE UNITED STATES. 
                                                                      
 We, your Memorialists, the House of Representatives and the Senate of  the 
 State of Idaho assembled in the First Regular Session of the Fifty-ninth Idaho Legislature, do hereby respectfully represent that: 
                                                                      
WHEREAS, the U.S. Department of State, the U.S. Department of Commerce and the  U.S. Department of Homeland Security participated in the formation of the Security and Prosperity Partnership of North America (SPP) on March 23,  2005, representing  a  trilateral  agreement  between  Canada, Mexico and the United States designed, among other things, to facilitate common regulatory  schemes between these countries; and 

WHEREAS,  reports issued by the SPP indicate that it has implemented regulatory changes among the three countries that circumvent United States  trade, transportation, homeland security and border security functions and that it is the  intention of SPP to continue toward a North American Union in the future; and


WHEREAS, the actions taken by the SPP to coordinate border security  by
eliminating obstacles to migration between Mexico and the United States actually makes the United States-Mexico border less secure and more vulnerable  to possible  terrorist  activities,  and  Mexico is the primary source
country of illegal immigrants, illegal drug entry and illegal human smuggling  into  the United States; and

WHEREAS,  according  to the U.S. Department of Commerce, the United States
trade deficits with Mexico and Canada have significantly increased  since  the implementation  of  the  North  American Free Trade Agreement (NAFTA), and the volume of imports from Mexico has  soared since NAFTA,  straining  security checks at the U.S. border; and

WHEREAS,  the  economic  and  physical  security  of  the United States is
impaired by the potential loss of control of its borders attendant to the full
operation of NAFTA and the SPP; and

WHEREAS, the regulatory and border security changes implemented  and  proposed by the SPP violate and threaten United States sovereignty; and

WHEREAS,  the  NAFTA  Superhighway  System  from  the west coast of Mexico
through the United States and into Canada has been  suggested  as  part  of  a
North American Union to facilitate trade between the SPP countries; and

WHEREAS,  the stability and economic viability of the U.S. ports along the  western coast will be seriously  compromised  by  huge  cargos off-loaded  at
cheaper  labor cost from foreign traders into the ports of Mazatlan and Lazaro
Cardenas; and 
      

WHEREAS, the state of Texas has already approved and begun planning of the
Trans-Texas Corridor, a major multi-modal transportation project beginning  at  the  United  States-Mexico  border, which would serve as an initial section of  the NAFTA Superhighway System; and

WHEREAS, plans of Asian trading powers to divert  cargo  from  U.S.  ports
such  as  Los  Angeles  to  ports  in  Mexico will only put pressure
on border inspectors, interfering with their already overwhelming  job  of
intercepting the flow of drugs and illegals flowing into this country; and 
       

WHEREAS,  future  unrestricted foreign trucking into the United States can 
 pose a safety hazard due to inadequate maintenance  and  inspection,  and  the 
 ransportation  Security  Administration's (TSA) lack of background checks for 
violations in Mexico, lack of drug and alcohol testing, lack of enforcement of
size and weight requirements and lack of national security procedures,  which
threaten  the  American  people  and  undermine  the  very charge given to our 
homeland security agency to defend our borders against these threats; and

WHEREAS, the Eisenhower National  Highway  System  was  designed  for  the 
national  security of the United States for movement of the military, purposes
of commerce from state to state, not from foreign countries, and this  highway
system  should  not  be compromised by treaties or agreements with other countries that would supplant the control and management of our nation's  highways by our U.S. Department of Transportation and the various states; and
WHEREAS, we strongly object to any treaty or agreement, which threatens to
violate national security, private property, United States commerce, constitutional  rights  and  American  sovereignty and emphasize our commitment to the Pacific Northwest  Economic  Region  (PNWER)  and  other  cooperative  working nations in mutual beneficial goals; and

WHEREAS, this trilateral partnership to develop a North American Union has
never been presented to Congress as an agreement or treaty, and has had virtually no congressional oversight; and

WHEREAS,  recent  reports  on  internet  news,  Friday,  January 26, 2007,
WorldNetDaily, stating that Congressman Poe (R-Texas)  asked  about  the  U.S.
Department of Transportation's work with the trade group North American Super-Corridor  Coalition,  Inc.  (NASCO)  and  the  department's plans to build the Trans-Texas Corridor, Congressman Poe was told that the NAFTA agreement super- highway corridor plans exist to move goods  from  Mexico  through  the  United States to Canada; and

WHEREAS,  American citizens and state and local governments throughout the
United States would be negatively impacted by the SPP process. 
    

NOW, THEREFORE, BE IT RESOLVED by the members of the First Regular Session of the Fifty-ninth Idaho Legislature, the House  of  Representatives  and  the Senate concurring therein, that we emphatically urge and petition the Congress of  the United States and particularly the congressional delegation representing the State of Idaho to use all efforts, energies and diligence to
withdraw  the  United States from any further participation in the Security and Prosperity Partnership of North America or any other bilateral or multilateral activity that seeks to advance, authorize, fund or in any way promote the  creation of any structure to create any form of North American Union.

BE  IT  FURTHER  RESOLVED that House Concurrent Resolution 40 of the First 
Session of the 110th Congress addresses the concern herein  expressed  by  the state of Idaho.

BE  IT  FURTHER  RESOLVED that we are asking our congressional delegation, 
our U.S. Department of Transportation Secretary Mary E. Peters  and  President Bush  to  reject  appropriated  federal fuel tax dollars for such SPP or NAFTA
when there is such a need for fuel tax dollars to be dedicated to the needs of
the states in the U.S. in order to maintain our highway system. 

 BE IT FURTHER RESOLVED that the Chief Clerk of the  House  of  Representatives  be, and she is hereby authorized and directed to forward a copy of this Memorial to the President of the Senate and the Speaker of the House of Representatives of Congress, and  the  congressional  delegation?
representing  the  State of Idaho in the Congress of the United States.

Statement of Purpose / Fiscal Impact

STATEMENT OF PURPOSERS
17145 The purpose of this legislation is to send the message to the Congress of the United States, and particularly the congressional delegation representing the State of Idaho that the First Regular Session of the Fifty-ninth Idaho Legislature, the Senate and the House of Representatives concurring therein, that the Congress of the United States, and particularly the congressional delegation representing the State of Idaho, are hereby urged and petitioned to use all of their efforts to withdraw the United States from any further participation in the Security and Prosperity Partnership of North America and any other bilateral or multilateral activity which seeks to advance, authorize, fund or in any way promote the creation of any structure to accomplish any form of North American Union.

FISCAL NOTE None CONTACT: Name: Representative Jo An Wood Phone: 208-332-1000 Representative Cliff Bayer
Representative Marv Hagedorn
Senator Shirley McKague
Senator Monte Pierce
Senator Mel Richardson

http://www.youtube.com/watch?v=L6Xs8bposCc

For Health Freedom, John C. Hammell, President International Advocates for Health Freedom 556 Boundary Bay Road Point Roberts, WA 98281-8702 USA
http://www.iahf.com jham@... 800-333-2553 N.America 360-945-0352 World

===================
(NOW WE KNOW another reason WHY NEW WORLD ORDER ALBERT GORE, when making 'global warming' hype presentation to congress, mentioned BANNING OUR REGULAR INEXPENSIVE AND EFFECTIVE LIGHT BULBS AND EVEN  THE FIXTURES WE NOW USE, for ENFORCED "ENERGY SAVER" light bulbs.--"Cheyenne Cin")
 

Mercury in Energy-Saving Bulbs Worries Scientists

 
NEW YORK - There's an old joke about the number of people it takes to
change a light bulb. But because the newer energy-efficient kinds contain
tiny amounts of mercury, the hard part is getting rid of them when they burn
out.

Mercury is poisonous, but it's also a necessary part of most compact
fluorescent bulbs, the kind that environmentalists and some governments are
pushing as a way to cut energy use.

With an estimated 150 million CFLs sold in the United States in 2006 and
with Wal-Mart alone hoping to sell 100 million this year, some scientists
and environmentalists are worried that most are ending up in garbage dumps.

Mercury is probably best-known for its effects on the nervous system. The
Mad Hatter in the classic children's book "Alice in Wonderland" was based on
19th-century hat makers who were continually exposed to the toxin.
Mercury can also damage the kidneys and liver, and in sufficient quantities
can cause death.

U.S. regulators, manufacturers and environmentalists note that, because CFLs
require less electricity than traditional incandescent bulbs, they reduce
overall mercury in the atmosphere by cutting emissions from coal-fired power
plants.

But some of the mercury emitted from landfills is in the form of vaporous
methyl-mercury, which can get into the food chain more readily than
inorganic elemental mercury released directly from a broken bulb or even
coal-fired power plants, according to government scientist Steve Lindberg.

"Disposal of any mercury-contaminated material in landfills is absolutely
alarming to me," said Lindberg, emeritus fellow of the U.S. Department of
Energy's Oak Ridge National Laboratory.

The mercury content in the average CFL -- now about 5 milligrams -- would
fit on the tip of a ballpoint pen, according to the U.S. Environmental
Protection Agency, and manufacturers have committed to cap the amount in
most CFLs to 5 milligrams or 6 milligrams per bulb.

The majority of Philips Lighting's bulbs contain less than 3 milligrams, and
some have as little as 1.23 milligrams, said spokesman Steve Goldmacher.

To prevent mercury from getting into landfills, the EPA, CFL makers and
various organizations advocate recycling.

Besides commercial recyclers and some municipal waste collection services,
some retailers accept used CFLs.

IKEA, the Swedish home furnishings chain, has free drop-off programs at all
of its 234 stores, 29 of which are in the United States. Spokeswoman Mona
Astra Liss said response was slow at first, but has since picked up.

Now advocacy groups are calling on Wal-Mart Stores Inc. and other big chains
to get involved.

Andy Ruben, vice president for corporate sustainability at Wal-Mart, said
the company was working with the EPA's Office of Solid Waste and others to
find mercury and recycling solutions.

RECYCLING HURDLES

One problem with recycling is that it isn't cheap.

Larry Chalfan, executive director of the Zero Waste Alliance environmental
group, said the value of the metal, glass and mercury reclaimed from
recycling fails to offset the cost of the process. "Someone has to pay," he
said.

Costs can range from 20 cents to 50 cents per bulb -- not a paltry sum when
some CFLs sell for less than $2 at Wal-Mart.

But, compared with the overall lifecycle cost of buying and using a bulb,
recycling would be less than 1 percent, said Paul Abernathy, executive
director of the Association of Lighting & Mercury Recyclers, "a small price
to keep the mercury out of the environment."

Another obstacle lies in the fragility of the bulbs and their mercury
content.

"People who are going to accumulate these things from the public are going
to have to address the fact that breakage will happen," Abernathy said.
"There's the potential for contamination, and I think right now people are a
little hesitant to volunteer to take on this liability."

The U.S. government has no single recycling plan in mind, said Matt Hale,
director of the EPA's Office of Solid Waste.

Among the alternatives are special curbside collections by municipalities,
mail-back programs by manufacturers and drop-off programs at various places,
including retail stores that sell CFLs, he said.

Some methods lend themselves to certain geographic areas more than others,
Hale said, because of differences in population density, transportation
infrastructure and proximity to recycling sites.

State laws are also a factor.

Federal regulations mandate recycling of fluorescent lighting, while
exempting households and other small users. Some states, however, are
strict. For example, California no longer allows anyone to throw CFLs in the
trash, while Massachusetts requires manufacturers to implement recycling
programs and meet certain targets.

As technology advances, however, mercury could become less of an issue, at
least as far as light bulbs are concerned.

Last month General Electric Co. said it was working on doubling the energy
efficiency of incandescent lights and eventually developing versions
comparable with CFLs. These bulbs, which the company hopes to begin
marketing in 2010, will cost less than fluorescents but they won't last as
long.

Meanwhile, some environmentally minded consumers are embracing CFLs and
doing their best to dispose of them responsibly.

"I have CFLs throughout my house," said Lindberg, who lives in California.
"None of them have burned out yet. I can't tell you what I'll do with them
when they've burned out, but I won't throw them in the garbage."

http://www.sciam.com/article.cfm?alias=mercury-in-energy-saving&chanID=sa003&modsrc=reuters

================

Privacy World - The WORLD'S SHREWDEST PRIVACY NEWSLETTER

Do You Miss Our Constitution? No previous American law has been as subversive as the Military Commissions Act of 2006

"If Americans win a war [against terrorism] and lose the Constitution, they will have lost everything."  - Lance Morrow, Time, March 30, 2003
 
"We cannot allow this [Military Commissions] Act to stand. It violates some of the most basic principles upon which human rights are founded. And we must not rest until it is no longer the law of the land in our country." - Amnesty International, February 2007

Ours is the oldest constitution in the world, and for more than 200 years it has survived many grave assaults from one or more of our three branches of government. For example, in 1798, only seven years after the First Amendment was included in the Constitution,
Americans, under the Alien and Sedition Acts, were put in prison for holding the president up to ridicule.

The Bush administration has cumulatively done more profound damage to our founding document[1] than any previous administration. And because the president has placed John Roberts and Samuel Alito on the Supreme Court, it may be years before we regain some of our privacy rights[2] under the Fourth Amendment "and other of our suspended liberties[3].

But Bush's most wide-ranging assault on who we are as Americans is the Military Commissions Act of 2006, which he signed on October 17, 2006. As I have detailed in previous columns, this law "rushed through by the then-Republican-controlled Congress "annuls two previous Supreme Court decisions on our treatment of prisoners suspected of terrorism. It so expands the definition of "unlawful enemy combatants" (a Bush term unknown in international law) that it can also imprison longtime legal immigrants here "and American citizens[4]"as "enemy combatants" without charge.

Only the president decides who can be held as an "unlawful enemy combatant" "and he is also in charge of the "alternative" interrogation techniques that can be used to extract evidence from them.

Moreover, the MCA prevents the use of the Geneva Conventions against any American interrogators or other personnel. However, there are in our laws specific references to the Geneva Conventions "which the MCA now violate.

In Hamdan v. Rumsfeld (June 2006), the Supreme Court ordered the president to adhere to these very Geneva Conventions (of which we are a signatory) with regard to all our prisoners "including "unlawful enemy combatants." All sentences against them, ordered
the Court, must be handed down by a "regularly constituted" U.S. court that "provides all the judicial guarantees recognized as indispensable by civilized peoples."

Congress overturned that Supreme Court ruling in the Military Commissions Act. And on February 20, the District of Columbia Court of Appeals upheld the section of the Act that strips all prisoners at Guantanamo of any habeas corpus access to our courts. They will
be tried only by military tribunal, which will not permit them to see any classified evidence against them or contest evidence obtained just by hearsay. Nor can they confront the primary witnesses against them.

In her dissent to that D.C. Circuit Court decision (Lakhdar Boumediene, et. al. v. George W. Bush, et. al.), Judge Judith Rogers also pointed to the new law's permitting of "coercive interrogation" of detainees (which often turns out to be a euphemism
for torture). But the common law, wrote Judge Rogers, "has regarded torture and its fruits with abhorrence for over 500 years."

However, we Americans have descended even farther from being "a civilized nation" in sections of the MCA described on findlaw.com by Joanne Mariner, Human Rights Watch's invaluable director of their Terrorism and Counterterrorism Program. Reading this, you may get a horrifying sense, as I have, of how deeply this administration has
desecrated the core of our justice system: due process (fundamental fairness).

Keep in mind, as Mariner adds, that the MCA also allows the CIA to continue its "renditions" (kidnapping suspects to be tortured in other countries) and permits the agency to resume operating its own secret prisons ("black sites") around the world.

"The MCA," Mariner writes about prison treatment, "contains several provisions that are meant to bar the public [We the People] from ever hearing direct testimony about the CIA's abusive methods. These provisions allow the government to protect the 'sources,
methods or activities by which the United States acquired evidence' if these practices are classified." Characteristically, the Bush administration insists "that all 'alternative' interrogation procedures are classified" "including "coercive" methods. (Emphasis added.)

Prisoners who have been tortured "and pressured not to reveal these classified "alternative" practices used on them" will, however, want to tell their lawyers. However, Mariner continues, the attorneys won't be able to report to the outside world any of these
"classified" abuses, including the torture that their clients have told them about. Prisoners' lawyers "must turn over all their notes and documents," Mariner reports, "before they leave Guantanamo, and they can only speak about the information they have obtained from their clients after it undergoes classification review."

Therefore, none of us will know how the "evidence" used against these prisoners was extracted.

The president often declaims about the "American values" that we are defending "and which will hopefully inspire other nations. On his watch, as the MCA shows, this is what these values have become!


Rather than wait to find out whether a majority of the John Roberts Supreme Court will agree that these are indeed the values to which we must resort to prevail over the terrorists, some members of Congress are working on bills to truly Americanize the Military Commissions Act. Next: What their changes involve. One of the proposed bills, introduced by Senator Christopher Dodd of Connecticut, couldn't be more aptly titled: "Restoring the Constitution Act of 2007."

Meanwhile, Amnesty International is so justifiably alarmed by the Military Commissions Act that "Amnesty International groups in Great Britain, Germany, Australia, and Japan are mobilizing their members and governments to help create global pressure to reverse the MCA and end other human rights abuses, including shutting down Guantanamo Bay."

Amnesty International is also, of course, mobilizing its members in this country. You don't have to be a member to write "or otherwise urgently contact your representatives and senators[5]. New Yorkers might start with Senators Clinton and Schumer, neither of whom are in the forefront of this legislation to bring back what we used to stand for around the world.
 
The above article first appeared in the Village Voice by Nat Hentoff.


[1]  The CONstitution is not “one of our founding documents!”  The Magna Carta, The Mayflower Compact, The Northwest Ordinances, The Articles of Confederation and the Declaration of Independence are!”  

[2]  There are no “rights” except those with which we are “endowed by our Creator!”

[3]  Our “Liberties” can not be “suspended, modified or taken”, They can only be VIOLATED!!

[4]  There is no such thing as an “American Citizen!”

 

[5]  No one “represents” me in any manner!  I present myself in all.  My Aye’s mean Aye, and my nay’s mean nay, by the Grace of God!!”

============
 
 
 
Sun Apr 1
===================
 
 

#4323 From: Lee & Cindy <leeandcindy@...>
Date: Sat Mar 31, 2007 9:54 pm
Subject:: Re: Pituitary Hormone Implicated In Bone Loss After Menopause-FSH
cheyennecin
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Send Email Send Email
 
Boron has been advertised as a testosterone booster and some even claim that boron can increase muscle mass. A couple of studies actually showed that boron increased serum testosterone levels.
Studies indicate that boron can help prevent post menopausal osteoperosis
 
 

MFW Frequently Asked Questions (FAQ) - VIII. Supplements

Boron has been advertised as a testosterone booster and some even claim that boron can increase muscle mass. A couple of studies actually showed that boron increased serum testosterone levels. ...
www.trygve.com/supplement_faq.html - 81k -
 

Boron

Studies have not supported the claim that boron can increase lean muscle mass. ... Doses up to 18 mg of boron daily appear to be safe for adults even if ...
www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/bor_0040.shtml - 23k - Cached - Similar pages

===============

Some researchers believe boron to have estrogen-like properties (by raising plasma estradiol), while. other researchers claim boron to have testosterone-like properties,
====================

Katolen Yardley Holistic Health and Herbal Medicine Blog ...

Studies indicate that boron can help prevent post menopausal osteoperosis ... Avoid getting mislead by labels, some manufactures do not even identify the ...
www.alchemyelixir.com/wordpress/?cat=24 - 26k -
============
 
Arthritis Diet Claims: Fact or Fiction - Arthritis and arthritic ...
Population studies show that people who have high-boron diets have a very low incidence of ... Researchers also think it may promote regrowth of cartilage. ...
www.medicinenet.com/script/main/art.asp?articlekey=46269  - 43k -

#4322 From: Lee & Cindy <leeandcindy@...>
Date: Sat Mar 31, 2007 9:41 pm
Subject:: Re: Pituitary Hormone Implicated In Bone Loss After Menopause-FSH
cheyennecin
Offline Offline
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I noticed in previous message on subject that the pituitary production of FSH is bad for bones, but also an indication that production of insulin is related, and bad. So I am looking up info on boosting the adrenaline production, or adrenals, and find that NATURAL PROGESTERONE- NOT estrogen, however- is STILL THE TICKET! --"Cheyenne Cin"- P.S. Boron, too!-
 
 
However, the gender difference supports the view that oestrogen reduces sympathetic activity and the secretion of cortisol and adrenaline. HRT reduces the ...
www.blackwell-synergy.com/links/doi/10.1046/j.1365-2648.2002.02082.x/enhancedabs/  -
[PDF]

Differences in urinary stress hormones in male and female nurses ...

File Format: PDF/Adobe Acrobat
cortisol and adrenaline. HRT reduces the stress response and therefore may have ... activates the anterior pituitary gland to secrete adrenocor- ...
www.blackwell-synergy.com/doi/pdf/10.1046/j.1365-2648.2002.02082.x
 
ABPI Schools - Hormones: the chemical messengers - More Hormones
Normally a small amount of adrenaline is produced and this helps to maintain ... The hypothalamus sends a message to the pituitary, which releases ADH. ...
www.abpischools.org.uk/resources/hormones/horm8.asp - 21k -
=========
 
Life Span Extension by Reduction in Growth Hormone-Insulin-Like Growth Factor-1 Axis in a Transgenic Rat Model
====================
 
The Transition
Years of high insulin, adrenaline and cortisol levels due to poor nutrition ... You always have higher insulin than adrenaline/cortisol levels during this ...
www.enotalone.com/article/4170.html  - 26k -
 
 
Insulin: The Hormone That Makes You Fat
Insulin aggravates hypertension by increasing the responsiveness of arteries to the effects of adrenaline. • Insulin affects the body’s supply of ...
www.positivehealth.com/permit/Articles/Nutrition/atkins40.htm - 38k
 
Causes of hypoglycemia
Insulin is a hormone produced by the pancreas to regulate the blood glucose level. In contrast to adrenaline, insulin decreases the blood glucose level. ...
endocrine-disorders.health-cares.net/hypoglycemia-causes.php - 18k -
Concentration-dependent effects of adrenaline on the profile of ...
The effects of the mixed alpha/beta-agonist adrenaline on insulin secretion from isolated human islets of Langerhans were studied. ...
joe.endocrinology-journals.org/cgi/content/abstract/138/3/555
 
=================
 
MFW Frequently Asked Questions (FAQ) - VIII. Supplements
Boron has been advertised as a testosterone booster and some even claim that boron can ...
www.trygve.com/supplement_faq.html - 81k -
===============
 
Then another article told how the human body begins to convert that progesterone into cortisol, needed to make adrenaline to deal with stress. ...
 
=============================
Stimulation with LH of progesterone production by rabbit corpora ...
Progesterone increased linearly with time during the first 30 min of incubation in the presence of BSA. LH and adrenaline markedly accelerated progesterone ...
www.reproduction-online.org/cgi/content/abstract/79/2/431 -
 
Stimulation of progesterone secretion by cultured human granulosa ...
Adrenaline and noradrenaline stimulated a dose-related increase in progesterone secretion with a maximum stimulation at 10(-5) M, a response that was ...
www.reproduction-online.org/cgi/content/abstract/84/2/669 -
 
0702-Home
Prolonged stress and poor dietary choices can deplete your levels of cortisol, adrenaline, serotonin, progesterone, and melatonin. ...
www.drlenlopez.com/page/page/4231792.htm - 43k -
 
CWWFileFormat=2.0 PuzzleTitle=The Endocrine System, Part 2 ...
9 EPINEPHRINE |Cate cholamine that increases blood pressure and prepares body for stressful, physical activity--also known as adrenaline 13 PROGESTERONE ...
www.puzzledirectory.com/Science/The%20Endocrine%20System,%20Part%202%20(Hard).cww - 8k
[PDF]

Short Communication Inhibitory Effects of Neurotransmitters and ...

File Format: PDF/Adobe Acrobat
-DOPA, noradrenaline, adrenaline, progesterone, 4-androstene-3,17-dione. (androstenedione), 5 -androstane-3 ,17 -diol (androstanediol), estrone, estra- ...
dmd.aspetjournals.org/cgi/reprint/35/4/508.pdf -
A Canary's-Eye View — Progesterone
Information on the remaider of this page applies only to natural (and bio-identical) progesterone. Functions / Effects. Stimulates production of adrenaline. ...
www.canarys-eye-view.org/metabolic_basis/hormones/progesterone.html - 14k -
 
Progesterone production by dispersed cells from human corpus ...
L-Adrenaline and L-isoprenaline failed to elicit significant increases in the level of progesterone production. This article has been cited by other ...
http://joe.endocrinology-journals.org/cgi/content/abstract/87/2/247(PERHAPS IT TAKES THE NATURAL PROGESTERONE to BOOST THE ADRENALS to ADRENALINE PRODUCTION!-"Cheyenne Cin") 
 
Changes in concentrations and rate of decline of adrenaline in the ...
The presence of adrenaline within the central nervous system appears to be ... In ovariectomized oestrogen-primed rats an injection of progesterone on the ...
joe.endocrinology-journals.org/cgi/content/abstract/104/1/129 -

#4321 From: Lee & Cindy <leeandcindy@...>
Date: Sat Mar 31, 2007 7:28 pm
Subject:: Re: Pituitary Hormone Implicated In Bone Loss After Menopause-FSH
cheyennecin
Offline Offline
Send Email Send Email
 
Pituitary hormone (FSH)-reduced by NATURAL PROGESTERONES! (and YOU CAN combine that with natural estrogen, found in BLACK COHOSH! --"Cheyenne Cin")
==
Life Span Extension by Reduction in Growth Hormone-Insulin-Like ...
Immunohistochemical examination for pituitary hormones was performed in formalin-fixed, ... The procedures for flow cytometry, natural killer (NK) activity, ...
 

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(American Journal of Pathology. 2002;160:2259-2265.)
© 2002 American Society for Investigative Pathology

Regular Articles

Life Span Extension by Reduction in Growth Hormone-Insulin-Like Growth Factor-1 Axis in a Transgenic Rat Model

Isao Shimokawa*, Yoshikazu Higami*, Masanori Utsuyama{dagger}, Tomoshi Tuchiya*, Toshimitsu Komatsu*, Takuya Chiba* and Haruyoshi Yamaza*

From the Department of Respiratory and Digestive Medicine,*Division of Experimental Medicine, Pathology, and Gerontology, Nagasaki University School of Medicine, Nagasaki City; and the Department of Pathology and Immunology, Aging and Developmental Sciences,{dagger}Tokyo Medical and Dental University Graduate School, Tokyo, Japan


    Abstract
 Top
 Abstract
 Materials and Methods
 Results
 Discussion
 References
 
The longer life span in dwarf mice suggests that a reduction in the growth hormone (GH)-insulin-like growth factor (IGF)-1 axis retards aging and extends the life span in mammals. We tested this hypothesis in a transgenic strain of rats whose GH gene was suppressed by an anti-sense GH transgene. Male rats homozygous for the transgene (tg/tg) had a reduced number of pituitary GH cells, a lower plasma concentration of IGF-1, and a dwarf phenotype. Heterozygous rats (tg/-) had an intermediate phenotype in plasma IGF-1, food intake, and body weight between tg/tg and control (-/-) rats. The life span of tg/tg rats was 5 to 10% shorter than -/- rats. In contrast, the life span of tg/- rats was 7 to 10% longer than -/- rats. Pathological analysis suggested that neoplasms caused earlier death in tg/tg rats; in contrast, tg/- rats had reduced nonneoplastic diseases and a prolonged life span. Immunological analysis revealed a smaller population and lower activity of splenic natural killer cells in tg/tg rats. The results of the present study support the hypothesis, but suggest that there is an optimal level of the GH-IGF-1 axis to maximize survival in mammals.


Longevity-associated genes have been isolated in lower organisms such as yeasts, flies, and nematodes.1 In mammals, Prop-1 was the first gene reported to be associated with a longer life span.2 Ames dwarf mice, in which a homozygous mutation of the Prop-1 gene leads to near absence of growth hormone (GH)-, prolactin-, and thyroid-stimulating hormone-producing cells in the pituitary gland, live much longer than their normal counterparts. The phenotypically similar Snell dwarf mice with a mutation of the pit-1 gene also has a longer life span.3 These reports do not exclude a potential life span-extending effect of prolactin or thyroid-stimulating hormone or their combination. Inhibition of GH-dependent pathways, however, is thought to have a principal role in life span extension, because several premature aging phenomena are observed in GH-overexpressing mice.4

Using a transgenic strain of rats in which GH synthesis and release were reduced by overexpression of the anti-sense GH transgene, we conducted a longevity study to elucidate whether isolated suppression of GH and the downstream pathways retard the aging process and extend the life span. During the study, it was reported that GH receptor/binding protein (GHR/BP) gene-disrupted mice and "little" mice with a mutation of the GH-releasing hormone receptor gene also have a longer life span,3,5 providing additional evidence of a substantial role for the GH-IGF-1 axis in life span.

The present study provided data of life span, pathology, and immunological parameters of GH-insulin-like growth factor (IGF)-1-suppressed transgenic rats.


    Materials and Methods
 Top
 Abstract
 Materials and Methods
 Results
 Discussion
 References
 
Rats and Husbandry

The transgenic male rats (mini, Jcl:Wistar-TgN(ARGHGEN)1Nts) used in the present study were kindly provided by Nippon Institute for Biological Science (Oume City, Tokyo, Japan), where the closed colony of homozygous mini rats was established and maintained. The mini rats were produced from founders created by introducing a fusion gene into rat embryos.6 The genetic background was Jcl:Wistar (Japan Clea, Inc., Tokyo, Japan). The transgene consisted of four copies of thyroid hormone response elements, rat GH promoter, and anti-sense cDNA sequences for rat GH. Transgenic offspring expressed the rat GH anti-sense transgene in the pituitary gland, exhibited dwarfism as early as 3 weeks of age, and a reduced growth rate thereafter. Reproductive function was, however, almost normal in both male and female mini rats, although the fecundity in female mini rats was slightly lower than in control Wistar female rats. F1 hybrid rats (Jcl:Wistar-TgN(ARGHGEN)1Nts x Jcl:Wistar) were also generated at our laboratory animal center to moderate the reduced plasma concentrations of GH and IGF-1. Female Wistar rats (Jcl:Wistar, Japan Clea, Inc.) were mated with male mini rats. Control male rats (Jcl:Wistar) were purchased from Japan Clea, Inc. All male rats used in the present study were born between February 17 and February 27, 1998. In the present study, the three groups of rats were referred to as tg/tg, tg/-, and -/- rats.

At 4 weeks of age, weanling male rats of the three groups were transferred to a barrier facility (temperature, 24°C ± 1°C; 12-hour light/dark cycle), housed separately and maintained under specific pathogen-free conditions during the present experiment. Rats were provided with CR-LPF diet (Oriental Yeast Co. Ltd., Tsukuba, Japan), which is based on the formula of Charles River Inc. (CRF-1), but the fraction of protein is reduced by 18% for the long-term study. The composition of the diet is as follows (per 100 g); 18.2 g protein, 4.8 g fat, 6.6 g mineral mixture, 5.0 g fiber, 57.9 g nitrogen-free water-soluble substance, 7.5 g water. The caloric value of the diet is 348 kcal/100 g. All rats were fed the diet and water ad libitum.

There were two sets of rats: a longevity group and a cross-sectional group. Rats in the longevity group (n = 30) were maintained until spontaneous death. Rats in the cross-sectional group (n = 12 to 16) were killed at 6-, 15-, and 24-months of age to collect tissues and measure biomarkers (n = 5 to 10 for each rat group at each age).

The amount of diet consumed by each rat group was measured at 1-week intervals until 12 weeks of age, at 2-week intervals until 24 weeks of age, and thereafter at 4-week intervals. Ten rats in each group were selected for regular measurement. Body weight of each rat was measured at 2-week intervals until 24 weeks of age, and thereafter at 4-week intervals.

The specific pathogen-free (SPF) status of the rat colony was monitored on receipt of the rats and every 6 months thereafter by serological examination for microorganisms in sera from sentinel rats. Antibodies of Sendai virus, sialodacryoadenitis virus, Mycoplasma pulmonis, Clostridium piliforme, hantavirus, H-1 virus, Kilham rat virus, minute mouse virus, mouse encephalomyelitis virus, mouse adenovirus, pneumonia mouse virus, reovirus type 3, and CAR bacillus were negative as determined by enzyme-linked immunosorbent assay or indirect immunofluorescence methods during the present experiment.

The experimental protocol was approved by the Ethics Review Committee for Animal Experimentation at our institution.

Reverse Transcriptase-Polymerase Chain Reaction (RT-PCR)

Total RNA was prepared from pituitary, spleen, thymus, lung, liver, heart, kidney, and testis tissues in rats at 6 months by the guanidinium thiocyanate/acid-phenol-chloroform method using the Isogen kit (Nippon Gene Inc., Toyama, Japan). According to the protocol provided by the manufacturer, the RT reaction was performed using GeneAmp RNA PCR Kit (Perkin Elmer, Norwalk, CT). Primers specific for the transgene were made according to the original article;6 forward: 5'-AGAATCCAGATGCTCAAGGCCC-3', reverse: 5'-AGCCATCGCCACTCAGTGATCT-3'. The amplified products were 319 bp, and included the sequence between a part of the anti-sense rat GH cDNA and the upstream region of the human ß-globin poly-(A) site. PCR was performed under the following conditions: 2 minutes at 94°C for the initial denaturation, then 30 seconds at 94°C, 30 seconds at 60°C, 1 minute at 72°C for 20 to 30 cycles, followed by a 7-minute extension at 72°C. The PCR products were electrophoresed on a 3% Nusieve 3:1 agarose (BioWhittaker Molecular Applications Inc., Vallensbaek Strand, Denmark) gel and stained with SYBR Gold Nucleic Acid Gel Stain (Molecular Probes Inc., Eugene, Oregon). After destaining, SYBR’ Gold luminescence was acquired using FLA-3000 (Fuji Film Co., Ltd., Tokyo, Japan).

Immunohistochemistry

Immunohistochemical examination for pituitary hormones was performed in formalin-fixed, paraffin sections of pituitary glands removed from rats at 6 months of age as previously described.7 The primary antibodies used were: antibody to rat GH (Shikibo, Inc., Kurashiki, Japan), antibody to prolactin (Biogenesis, Ltd., Poole, UK), antibody to thyroid-stimulating hormone (Biogenesis, Ltd.), antibody to adrenocorticotropic hormone (Ylem SRL, Avenzazano, Italy), antibody to luteinizing hormone (DAKO Corp., Carpinteria, CA), antibody to follicle-stimulating hormone (DAKO Corp., Carpinteria, CA). The avidin-biotin-peroxidase complex (ABC) method was used to visualize the pituitary hormones. Biotinylated secondary antibodies and the ABC kit were purchased from Vector Laboratories, Inc. (Burlingame, CA). The substrate for peroxidase was 3,3'-diaminobenzidine-tetrahydrochloride with 0.001% H2O2, which yielded brown reaction products. Negative control was achieved by replacing the primary antibodies with nonimmunized mouse or rabbit serum samples.

Plasma Concentrations of GH and IGF-1

Plasma samples were prepared from trunk blood after decapitation and stored at -30°C until performing enzyme-immunoassay or radioimmunoassay. The concentration of GH was measured using enzyme-immunoassay kits (Amersham Pharmacia Biotech, Little Chalfont, UK). The concentration of IGF-1 was measured using radioimmunoassay kits (Nichols Institute Diagnostics, San Juan Capistrano, CA). The samples for IGF-1-radioimmunoassay were acidified and extracted, according to the instructions provided by the manufacturer. The intra-assay and interassay coefficients of variation for enzyme-immunoassay and radioimmunoassay were less than 10%, respectively.

Pathological Examination

All rats were inspected at least once daily. Dead rats were removed from the cage and either autopsied immediately or refrigerated for a brief period. Autolysis was almost never severe enough to prevent histopathological examination. The following organs or tissues were excised, fixed in 10% formalin, and routinely processed for histopathological examination: brain, pituitary gland, heart, lung, trachea, aorta, esophagus, stomach, small intestine, liver, pancreas, spleen, kidney, urinary bladder, prostate, testis, epididymis, thyroid gland, adrenal gland, femoral muscle, femoral bone, sternum, skin, and eye. Probable cause of death was determined after autopsy. Anterior pituitary adenoma and chronic nephropathy, potentially lethal diseases, are prevalent in aging rats.8-10 Therefore, the prevalence of these diseases was also examined. The severity of chronic nephropathy was scored using the method of Maeda and colleagues8 with some modifications (Table 3) .


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Table 3. Probable Causes of Death

 
Immunological Parameters

The procedures for flow cytometry, natural killer (NK) activity, and determination of the mitogenic response to stimulators was previously described.9,10 Briefly, cell suspensions prepared from spleen and thymus were first treated with 0.83% NH4Cl to remove red blood cells and washed with RPMI 1640 containing 2% fetal bovine serum. The cell suspension was stained with monoclonal antibodies, and then assessed using a FACScan (Becton Dickinson, Mountain View, CA). The lymphocyte fraction was gated using forward and side scatter signals to exclude myeloid cells. The percentage of lymphocyte subsets was analyzed using CELLQuest software (Becton Dickinson, Mountain View, CA). Monoclonal antibodies used were anti-CD3 (clone G4.18), anti-CD45R (clone HIS24), anti-NKR-P1A (clone 10/78), anti-CD4 (clone OX-38), and anti-CD8 (clone OX-8). All antibodies were purchased from PharMingen (San Diego, CA). The anti-CD3 and anti-CD8 antibodies were labeled with fluorescein isothiocyanate; the other antibodies were labeled with phycoerythrin. Splenic lymphocyte subsets were defined by subsequent two-color staining: T cells (CD3+/CD45R-), B cells (CD3-/CD45R+), and NK cells (CD3-/NKR+). Thymocyte subpopulations were evaluated by combining CD4 and CD8 staining.

To assess the NK cell activity in splenic cells, a fixed number of 51Cr-labeled YAC-1 target cells (4 x 104) was mixed with either 0.5, 1, 2, or 4 x 106 spleen cells in a total volume of 0.2 ml in a microplate with round-bottomed wells. The plate was incubated for 5 hours, centrifuged, and the radioactivity of the supernatant was counted by a {gamma}-counter (ARC-380; Aloka Co. Ltd., Tokyo, Japan).

Mitogenic responses of splenic cells were also evaluated. Assays were performed in 96-well flat-bottom microplates (Falcon no. 3072; Becton Dickinson Labware, Franklin Lake, NJ). Spleen cells (5 x 105) in 0.2 ml of RPMI 1640 medium, supplemented with 5% fetal bovine serum, were stimulated with an optimum dose of phytohemagglutinin, concanavalin A (ConA), and anti-CD3 mAb (145-2C11; hereafter referred to as anti-CD3; 1.0 µg/ml; PharMingen, San Diego, CA). The plates were incubated at 37°C in 5% CO2 in air atmosphere. After appropriate intervals, 9.25 kBq of [3H]thymidine in 5 µl was added, and 2 hours later the cells were harvested and processed for ß-scintillation counting (MicroBeta 1450; Pharmacia Biotech, Turku, Finland).

Statistical Analysis

The plasma concentrations of GH and IGF-1 and the immunological parameters were analyzed using one-way analysis of variance and Fisher’s protected least significant difference (PLSD) post hoc test for multiple comparisons. The survival curves were estimated using Kaplan-Meier’s estimates, and curves were compared using the log-rank test. The summarized frequency of causes of death (neoplastic and nonneoplastic), the prevalence of pituitary adenoma, and the prevalence of chronic nephropathy were analyzed using a chi-square test or Fisher’s exact test. All statistical analyses were performed using StatView 5.0 software (SAS Institute Inc., Cary, NC). A p value of 0.05 was considered to be statistically significant.


    Results
 Top
 Abstract
 Materials and Methods
 Results
 Discussion
 References
 
Expression of Anti-Sense GH Gene and Immunohistochemistry in the Pituitary Gland

The anti-sense GH-mRNA expression was detected by RT-PCR in the pituitary, spleen, and thymus in tg/tg and tg/- rats; there was no anti-sense GH-mRNA expression in those organs in control -/- rats (Figure 1) . The amount of amplified products was greater in tg/tg rats than in tg/- rats. There were no amplified products in samples from the lung, liver, heart, kidney, and testis in tg/tg and tg/- rats (data not shown).



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Figure 1. Transgene expression detected by RT-PCR in the pituitary gland, spleen, and thymus at 6 months of age.

 
Immunohistochemistry revealed that there were fewer GH-positive cells in the pituitary gland in tg/tg rats than in tg/- and -/- rats (Figure 2) . There were also fewer GH cells in tg/- than in -/- rats. The other pituitary hormones were expressed similarly in the three rat groups (data not shown).



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Figure 2. Immunohistochemistry for GH in the pituitary gland at 6 months of age: a, tg/tg; b, tg/-; c, -/-. Scale bar, 100 µm (c).

 
Plasma Concentrations of GH and IGF-1

The plasma concentration of GH did not statistically differ among the three rat groups (Table 1) . The plasma concentrations of IGF-1 were decreased by 74% in tg/tg rats and by 39% in tg/- rats, as compared with that in -/- rats.


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Table 1. Plasma Concentrations of GH and IGF-1 in Rats at 6 Months of Age

 
Food Intake and Body Weight

The food intake in -/- rats did not change appreciably with increasing age after 12 weeks, although it was slightly reduced after 108 weeks (Figure 3) . The food intake pattern with aging in tg/tg and tg/- rats was similar to that in -/- rats. The tg/tg rats and tg/- rats consumed ~50% and 70 to 80% of the mean intake of -/- rats, respectively.



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Figure 3. Food intake (g/rat/day) in rat groups in the longevity study. The points represent the mean ± SD (n = 10). Data of 12-week intervals are shown, and are not depicted when the number of rats was below five.

 
The -/- rats gained weight until 96 weeks of age, then, gradually lost weight (Figure 4) . The body weight pattern throughout the life span was similar in tg/tg and tg/- rats. The weight in tg/tg rats was 41 to 45% of that in -/- rats for most of the experimental period. The weight in tg/- rats was 66% of that in -/- rats at 24 weeks of age, and gradually increased until reaching 76% of the weight in -/- rats at 96 weeks of age.



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Figure 4. Body weight in rat groups of the longevity study. The points represent the mean ± SD; n = 30 for each group at the start of the study decreased with age. Data are not depicted when the number of rats was below five.

 
Food intake, if normalized by body weight, was decreased precipitously between 6 and 24 weeks; thereafter, it decreased only slightly (Figure 5) . At 6 weeks of age, the food intake/100 g body weight (FI/100gBW) was less in tg/tg and tg/- rats than -/- rats. There was no difference between tg/tg and tg/- rats. Between 24 and 120 weeks, however, FI/100gBW was 17.5% and 8.7% greater in tg/tg rats and tg/- rats, as compared to -/- rats.



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Figure 5. Food intake/100 g body weight (FI/100gBW) in rat groups of the longevity study. The points represent the mean ± SD (n = 10). Data of 12-week intervals are shown, and are not depicted when the number of rats was below five.

 
Longevity Data

The survival curve of tg/tg rats differed significantly from that of control -/- rats (P < 0.01, Figure 6 ). The life span decreased by 7 weeks (5%, 50th percentile) and 14 weeks (10%, 25th percentile) in tg/tg rats, as compared with that in -/- rats (Table 2) . The survival curve of tg/- rats also differed from that of -/- rats (P = 0.0323). The life span was greater by 12 weeks (7%, 50th percentile) and 14 weeks (10%, 25th percentile) in tg/- rats, as compared with that in -/- rats. The maximum life span was the following: 149 weeks tg/tg, 171 weeks tg/-, and 158 weeks -/-, ie, 6% less in tg/tg rats and 8% greater in tg/- rats, as compared to -/- rats.



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Figure 6. Group survival curves (n = 30 at the start of the study).

 

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Table 2. Summary of Life Span Data

 
Pathological Parameters

Probable causes of death differed among the three rat groups, when data were summarized into two categories, neoplastic and nonneoplastic causes. The tg/tg rats died mostly of neoplasms, particularly leukemia, which was never observed in -/- rats (Table 3) . The tg/- rats died of neoplasms; the proportion of nonneoplastic causes was also increased as compared to tg/tg rats. In -/- rats, the proportion of nonneoplastic causes of death was further increased as compared to tg/- rats, although this difference was not statistically significant (P = 0.0631).

The prevalence of pituitary adenoma was significantly decreased in tg/tg rats; there was no difference between tg/- and -/- rats (Table 4) . There was no kidney lesions in tg/tg rats. The prevalence of chronic nephropathy was significantly decreased in tg/- rats than in -/- rats.


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Table 4. Prevalence of Anterior Pituitary Adenoma and Chronic Nephropathy in Rats that Died Spontaneously

 
Immunological Parameters

Spleen weights were lower in the following order; tg/tg, tg/-, -/- rats [401 ± 28 in tg/tg, 632 ± 42 in tg/-, and 913 ± 172 in -/- rats; mean ± SD (mg) of five to six rats]. Thymus weights were lower in tg/tg rats; there was no statistical difference between tg/- and -/- rats [92 ± 17 in tg/tg, 162 ± 46 in tg/-, and 194 ± 41 in -/-; mean ± SD (mg) of five to six rats]. When normalized by body weight, spleen and thymus weights did not differ significantly among the three groups (data not shown).

The proportions of T cells (CD3+/CD45R-) and B cells (CD3-/CD45R+), and thereby the T/B cell ratio in the spleen did not differ significantly among groups (Table 5) . The proportion of NK cells (NKR+/CD3-) was smaller in tg/tg rats, as compared to -/- rats; There was no difference between tg/- and -/- rats.


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Table 5. Immunological Parameters in Rats at 6 Months of Age

 
The mitogenic response of splenic T cells, examined by the response to phytohemagglutinin, Con A, and anti-CD3 antibodies, did not differ significantly among groups (data not shown). NK activity was significantly lower in tg/tg rats than in tg/- and -/- rats; NK activity in tg/- rats did not differ from that in -/- rats (Table 5) . The proportion of thymocyte subsets did not differ significantly among groups (data not shown).


    Discussion
 Top
 Abstract
 Materials and Methods
 Results
 Discussion
 References
 
This transgenic model is suitable for evaluating the relation between the GH-IGF-1 axis and longevity in animals, because of the strategically direct method of inducing an isolated suppression of the GH-IGF-1 axis. Although we did not evaluate the pulsatile profile of GH secretion and therefore did not demonstrate direct evidence of reduced GH secretion, immunohistochemical stains for pituitary hormones, the plasma concentration of IGF-1, and the dwarf phenotype indicated a reduction in the GH-IGF-1 axis. Another important aspect of the present study was the generation of rats heterozygous for the transgene. The tg/- rats exhibited an intermediate phenotype in food intake, body weight, and plasma IGF-1. The present study evaluated the effects of a reduced GH-IGF-1 axis on life span, pathology, and immunological parameters at severe and moderate levels of suppression.

The present study demonstrated that suppression of GH-IGF-1 axis extended the life span in rats. This finding, however, differed from those previously reported in specific strains of mice in the following two points. First, a severe reduction in the GH-IGF-1 shortened the life span in rats. Second, life span was extended by only 10%, which is considerably less than that in the mice models.

In the dwarf mice models,2,3 the hormonal effects of GH and IGF-1 in tissues are markedly reduced. Prop-1 or Pit-1 gene mutation leads to near absence of GH. GHR/BP-disruption induces very low concentrations of plasma IGF-1.5 In this model, plasma GH concentrations are increased because of negative feedback mechanisms; however, the GH signaling pathway is completely disrupted. Nonetheless, the life span is extended in all dwarf mice models. The present pathological analysis suggests that neoplasms, particularly leukemia, caused earlier death in tg/tg rats. During the course of establishment of the closed colony of the transgenic rats, specific alleles for leukemia might be selected. Other types of neoplasms, however, also caused earlier death in tg/tg rats, suggesting that a severely reduced GH-IGF-1 axis promotes tumorigenesis. Although many aspects of tumorigenesis should be investigated, the present analysis of the immune system provides possible causes for the promotion of tumorigenesis. The NK cell activity and population decreased in tg/tg rats. GH and IGF-1 are required for normal development of the immune system,11 which intrinsically prevents tumorigenesis in animals.12 Therefore, the severely reduced GH-IGF-1 axis might promote tumorigenesis by reducing immune function, particularly NK cell activity. In this regard, however, Snell mice, in which the GH-IGF-1 axis is more severely depressed than in tg/tg rats, achieve normal immune responsiveness, although they lag behind their heterozygous littermates for development of immunocompetence.13 Age-dependent declines in T-lymphocyte subsets and functions are also blunted in Snell mice.3 We should investigate a possible difference in the development of the immune system in response to GH and IGF-1 between the present rat model and dwarf mice, thus, implicating involvement of the immune system in tumorigenesis in the rodent models.

Although tg/- rats have a longer life expectancy, it is not known whether the aging process is retarded by moderate suppression of GH-IGF-1 axis in rats. The life-prolonging effect in rats observed in the present study was 10%, whereas it is 33% in female Ames, 40% in male Ames,2 and 42% in Snell mice.3 Caloric restriction, a well-known intervention that retards aging processes and delays or prevents disease processes, increases median life span by 28.2% in male F344 rats.14 Replacement of casein with soy protein as a protein source in the diet extended the median life span by 15.6%, even though caloric intake was not restricted.11 Pathological examination of these rats revealed that this life span extension could be mostly because of the prevention of chronic nephropathy, but not to retardation of the aging process per se.11 In other words, life span extension is expected to some extent if an intervention retards or prevent a few potentially lethal diseases. The present pathological findings also suggest that nonneoplastic diseases, including cardiac thrombus and chronic nephropathy, could be prevented in tg/- rats, whereas there might be little effect on the onset and progression of pituitary adenoma. It is possible that the reduced incidence of lethal nonneoplastic diseases slightly extends life span and therefore pituitary adenoma increases in tg/- rats as a cause of death, although the onset and progression of pituitary tumor is not altered in tg/- rats, as compared with -/- rats. Another explanation is that the onset rate is similar, but the progression of pituitary adenoma is accelerated in tg/- as compared to -/- rats. Because of the limited number of rats examined, we could not analyze the effects of GH-IGF-1 axis on prevalence of nonneoplastic diseases such as cardiac thrombosis. The prevalence of chronic nephropathy, from which laboratory rats often suffer during long-term life-span study,8 however, was clearly reduced by suppression of the GH-IGF-1 axis. This finding is consistent with previous findings in that GH or IGF-1 promotes experimentally induced diabetic and nondiabetic nephropathy in rodents.15,16

Bartke and colleagues17 suggested that resistance of dwarf mice to oxidative and glycative stresses contribute to extend life span. Further studies on biomarkers of aging are needed to evaluate the life-prolonging effect of moderate suppression of the GH-IGF-1 axis in rats; however the reduced GH-IGF-1 could extend the life span in rats, if not retard the physiological aging process.

An age-related decline in plasma concentrations of GH and IGF-1 induces several aging phenotypes such as reduced bone mass and increased fat tissues in aging animals Replacement therapy of these anabolic hormones restores these phenotypes, at least in part.18 Regarding longevity in animals, however, most studies of experimental models, including those in lower organisms, indicate that a reduction in the GH-IGF-1 axis or related signal pathways induce life span extension.1,19 To our knowledge, only one study reports that long-term, low-dose administration of GH in mice in later life extends life expectancy.20 On the other hand, overexpression of GH in mice promotes some of the aging processes and shortens life span.4 The findings of the present study suggest that there could be an optimal level of the GH-IGF-1 axis to maximize survival in organisms, ie, the axis is required for normal development of intrinsic physiological systems such as the immune system in an early stage of life, but not to the extent that the axis promotes disease and the aging process. Further studies on the influence of the GH-IGF-1 axis in aging phenotypes and longevity will provide insight to better understand the aging process in a variety of organisms.


    Acknowledgements
 
We thank Yutaka Araki and the staff in the laboratory animal center at Nagasaki University School of Medicine for their excellent technical support.


    Footnotes
 
Address reprint requests to Isao Shimokawa, M.D., Ph.D., Division of Experimental Medicine, Pathology, and Gerontology, Department of Respiratory and Digestive Medicine, Nagasaki University School of Medicine, 1-12-4 Sakamoto, Nagasaki City 852-8523, Japan. E-mail: shimo@....

Supported in part by the Research Grant for Longevity Sciences (grant 11-C) from the Ministry of Health, Welfare, and Labor of Japan.

Accepted for publication March 18, 2002.


    References
 Top
 Abstract
 Materials and Methods
 Results
 Discussion
 References
 
  1. Guarente L, Kenyon C: Genetic pathways that regulate ageing in model organisms. Nature 2000, 408:255-262[Medline]
  2. Brown-Borg HM, Borg KE, Meliska CJ, Bartke A: Dwarf mice and the aging process. Nature 1996, 384:33[Medline]
  3. Flurkey K, Papaconstantinou J, Miller RA, Harrison DE: Lifespan extension and delayed immune and collagen aging in mutant mice with defects in growth hormone production. Proc Natl Acad Sci USA 2001, 98:6736-6741[Abstract/Free Full Text]
  4. Steger RW, Bartke A, Cecim M: Premature ageing in transgenic mice expressing different growth hormone genes. J Reprod Fertil 1993, 46:S61-S75
  5. Coschigano KT, Clemmons D, Bellush LL, Kopchick JJ: Assessment of growth parameters and life span of GHR/BP gene-disrupted mice. Endocrinology 2000, 141:2608-2613[Abstract/Free Full Text]
  6. Matsumoto K, Kakidani H, Takahashi A, Nakagata N, Anzai M, Matsuzaki Y, Takahashi Y, Miyata K, Utsumi K, Iritani A: Growth retardation in rats whose growth hormone gene expression was suppressed by antisense RNA transgene. Mol Reprod Dev 1993, 36:53-58[Medline]
  7. Shimokawa I, Tomita M, Higami Y, Okimoto T, Kawahara T, Ikeda T: Dietary restriction maintains the basal rate of somatotrope renewal in later life in male rats. Age 1997, 20:169-174
  8. Maeda H, Gleiser CA, Masoro EJ, Murata I, McMahan CA, Yu BP: Nutritional influences on aging of Fischer 344 rats: II. Pathology. J Gerontol 1985, 40:671-688[Medline]
  9. Ishiyama N, Utsuyama M, Kitagawa M, Hirokawa K: Immunological enhancement with a low dose of cyclophosphamide in aged mice. Mech Ageing Dev 1999, 111:1-12[Medline]
  10. Utsuyama M, Seidlar H, Kitagawa M, Hirokawa K: Immunological restoration and anti-tumor effect by Japanese herbal medicine in aged mice. Mech Ageing Dev 2001, 122:341-352[Medline]
  11. Iwasaki K, Gleiser CA, Masoro EJ, McMahan CA, Seo E-J, Yu BP: The influence of dietary protein source on longevity and age-related disease processes of Fischer rats. J Gerontol Biol Sci 1988, 43:B5-B12
  12. Lotzova E: Definition and functions of natural killer cells. Nat Immun 1993, 12:169-176[Medline]
  13. Cross RJ, Bryson JS, Roszman TL: Immunologic disparity in the hypopituitary dwarf mouse. J Immunol 1992, 148:1347-1352[Abstract]
  14. Masoro EJ, Iwasaki K, Gleiser CA, McMahan CA, Seo E-J, Yu BP: Dietary modulation of the progression of nephropathy in aging rats: an evaluation of the importance of protein. Am J Clin Nutr 1989, 49:1217-1227[Abstract]
  15. Cummings EA, Sochett EB, Dekker MG, Lawson ML, Daneman D: Contribution of growth hormone and IGF-1 to early diabetic nephropathy in type 1 diabetes. Diabetes 1998, 47:1341-1346[Abstract]
  16. Doi T, Striker LJ, Gibson CC, Agodoa LY, Brinster RL, Striker GE: Glomerular lesions in mice transgenic for growth hormone and insulin-like growth factor-1. I. Relationship between increased glomerular size and mesangial sclerosis. Am J Pathol 1990, 137:541-552[Abstract]
  17. Bartke A, Brown-Borg HM, Mattison JA, Kinney B, Hauck S, Wright C: Prolonged longevity of hypopituitary dwarf mice. Exp Gerontol 2001, 36:21-28[Medline]
  18. Corpus E, Harman SM, Blackman MR: Human growth hormone and human aging. Endocr Rev 1993, 14:20-39[Abstract]
  19. Miller RA, Chrisp C, Atchley W: Differential longevity in mouse stocks selected for early life growth trajectory. J Gerontol A-Biol 2000, 55A:B455-B461
  20. Khansari DN, Gustad T: Effects of long-term, low-dose growth hormone therapy of immune function and life expectancy of mice. Mech Ageing Dev 1991, 57:87-100[Medline]



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GH secretion, immunohistochemical stains for pituitary. hormones, the plasma concentration of IGF-1, and the. dwarf phenotype indicated a reduction in the ...
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Hormone Information : by Ray Sahelian, M.D.
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progesterone reduces fsh
 

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#4320 From: Lee & Cindy <leeandcindy@...>
Date: Sat Mar 31, 2007 6:55 pm
Subject:: Choose right food lose weight-GOOD FATS!; Obesity Surgery-Lack Vitamin B1-Complications
cheyennecin
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Nutrition News continually updated from thousands of sources around the net.

 
 

This article is viewable on Topix.netQ & A: Nutritionist: Choose more of right food to lose weight

Wednesday Mar 21 | Myrtle Beach Online on Topix.net

Deborah Arneson is divulging things we love to hear - no to diets, yes to fats , ditch the scales and increase calorie consumption. Comment?

Nutrition Forum

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Read all 2058 comments | Start a discussion about Nutrition »

http://www.topix.net/content/kri/2629181123132925135128671081260235511016

Q & A: Nutritionist: Choose more of right food to lose weight

Myrtle Beach Online

Deborah Arneson is divulging things we love to hear - no to diets, yes to fats (the right ones), ditch the scales and increase calorie consumption.

Our reward for all this abuse? Fat loss, added muscle, gorgeous skin and the bliss of wiggling into that 'snappy little dress,' she says.

Arneson says she's basically done clinical studies for the past 20 years at her Healing Quest Center in Chicago. Among her findings, devouring larger quantities of the right foods gets results, while eating less on a diet guarantees failure.

A clinical nutritionist, host of Chicago TV's 'Health Quest' and author of the new book 'Fries, Thighs, and Lies: The Girlfriend's Guide to Getting the Skinny on Fat' (Basic Health Publications, $14.95, 172 pages), her mantra is diets ultimately make people fatter.

Rather than pounds registered on scales, the key numbers, she says, are waist-to-hip ratio, body-mass index, body fat percentage and daily calorie allowance. Her mission is to jump-start fat burning in clients through proper eating, sleeping, hydrating, detoxing and exercising.

Here's what Arneson told us during a telephone interview:

Question | What do you have against diets?

Answer | Diets tend to be extreme. Most people don't eat enough, they turn off their metabolism and gain weight. We need body sugars, proteins and fatty acids. You go on a diet and take out one of those and you're going to do harm to the system.

Q. | You say the low-fat approach is out of date. What's the modern advice on fats?

A. | Eat fats, but only healthy fats. The ugly fats are trans fats, saturated fats. We need to choose polyunsaturated fats (also monounsaturated) from raw sources to lower our risks for certain diseases.

Note: Sources of good fats include olive oil, canola oil, peanut oil, soybean oil, corn oil, safflower oil, cottonseed oil, most nuts, avocados and fish.

Q. | Did you have some sort of epiphany?

A. | I was on a mission to find out what worked and went to India 15 years ago. I saw lean, supple women in India eating avocados off trees like apples. They would use clarified butter to cook their rice. They'd cook fish in coconut oil. These women were beautiful, some in their 80s, with full cheeks, luminescent eyes, shiny hair. They used tons of oil in their cooking. With 1,500 calories a day, 750 of them from fat, they melted the fat away.

Q. | If many fats are good for us, why do we still feel we should avoid fats in general?

A. | Our phobia with fats makes no sense. Fat-phobic people age quickly. Fats calm down the central nervous system.

Q. | Which foods help burn excess body fat?

A. | Polyunsaturated fats, unprocessed foods, organic oils from raw seeds and nuts. Avocados are fabulous, and hummus. Spicier foods, foods with ginger or cayenne.

Q. | You claim we must exercise for more than 25 minutes at a time to lose fat. Why is that?

A. | Between 26 and 30 minutes you begin to burn fat. I do 70 minutes, three to four days a week using a variety of equipment, elliptical, bike, treadmill, StairMaster, and weights twice a week.

Q. | Why do you oppose weighing on scales?

A. | Weight is just a measurement. You can look in the mirror and tell. If you get on the scales, you're only measuring pounds of something - bones, fat, water, clothing, hair. It's an ambiguous number that just gives a ballpark figure. Scale numbers can go up or down four or five pounds a day. One cup of water weighs a quarter of a pound.

Q. | How often do you weigh?

A. | Twice a year, on my birthday (July) and the day after Christmas.

Q. | Name three foods you'd outlaw?

A. | Anything with trans fats. Dairy products, because of bovine growth hormone that has been indoctrinated into the feed of our dairy cows. Corn and corn byproducts cause a lot of fat storage.

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Obesity surgery patients should watch for rare complication caused ...
Obesity surgery patients should watch for rare complication caused by lack of vitamin B1. The Associated Press. Tucson, Arizona | Published: 03.15.2007 ...
www.azstarnet.com/sn/health/173634  - 22k

Nation

Obesity surgery patients should watch for rare complication caused by lack of vitamin B1

The Associated Press
Tucson, Arizona | Published: 03.15.2007
RALEIGH, N.C. — Doctors warn that a few obesity surgery patients have developed a serious neurological condition, with symptoms of confusion and poor coordination, linked to a lack of vitamin B1.
Wernicke encephalopathy, which is caused by a thiamine deficiency, is normally associated with severe alcoholism or chronic malnutrition. However, researchers say it can also occur within a few months of obesity surgery if patients stop taking prescribed vitamin supplements or if they vomit frequently, preventing vitamins from being absorbed.
Patients who show symptoms "need to seek help immediately and get injections of thiamine as early as possible," said study author Sonal Singh, an instructor in internal medicine at Wake Forest University School of Medicine. "For doctors, the message is that they should keep this in their minds when they see these patients."
Singh said cases of Wernicke encephalopathy may increase as the number of bariatric surgeries performed in the United States continues to grow. About 170,000 obesity surgeries were done in 2005, up from 120,000 the year before and 16,000 in 1992.
Philip Schauer, the president of the American Society for Bariatric Surgery, said that while Wernicke encephalopathy isn't unique to obesity surgery or a common outcome after such procedures, he agrees it's something doctors should watch for.
"A mild degree of nausea after surgery and rare, episodic vomiting is really common in the first several days and weeks after surgery. If it's an isolated thing, one or two episodes and that's it, it's not a problem," said Schauer, who is also director of bariatric surgery at the Cleveland Clinic in Ohio.
More severe symptoms should be addressed immediately, he said.
"The surgeon and the health care team ... must be aware of somebody having very severe nausea and vomiting," Schauer said. "That person, if they're calling from home, should be brought in to see the doctor or to the emergency room."
Singh and co-author Abhay Kumar of the University of Iowa searched obesity surgery case histories, dating back to the 1980s, locating 32 cases of Wernicke encephalopathy. They looked at symptoms and risk factors.
Their findings are published in the this week's issue of the journal Neurology. The researchers called for more study to determine how often the condition affects bariatric patients and to determine the best treatment for it.
The study found that cases occurred from four to 12 weeks after the surgery, though one occurred 18 months later. Twenty-seven victims were female, but that may be because 75 percent of the surgeries involved women.
The patients suffered from confusion, a lack of coordination and rapid rhythmic eye movement, classic symptoms of Wernicke encephalopathy. Several also had problems with weakness, seizures, deafness and limb numbness.
Most recovered completely after getting thiamine intravenously, though a few continued to have problems with memory, coordination and vision.
=================================
 

#4319 From: Lee & Cindy <leeandcindy@...>
Date: Sat Mar 31, 2007 5:17 pm
Subject:: NewsWithViews,more-Aussie Gun Control;NAIS,New Agey Religion,Brits 'Tudes;Health NewsMax
cheyennecin
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===============
(YOU HAVE PROBABLY SEEN THESE ALREADY, but always funny!)
 
 
More Church Bulletin Blunders!


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    * Miss Charlene Mason sang "I will not pass this way again" giving
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    * Next Sunday is the family hay ride and bonfire at the Fowlers'.
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a fun time.

    * The peacemaking meeting scheduled for today has been cancelled
due to a conflict.

    * The sermon this morning: "Jesus Walks on the Water" The sermon
tonight: "Searching for Jesus"

    * Next Thursday there will be tryouts for the choir. They need all
the help they can get.

    * Barbara remains in the hospital and needs blood donors for more
transfusions. She is also having trouble sleeping and requests tapes of
Pastor Jack's sermons.

    * During the absence of our Pastor, we enjoyed the rare privilege
of hearing a good sermon when J.F. Stubbs supplied our pulpit.

    * The Rector will preach his farewell message after which the choir
will sing "Break Forth into Joy."

    * Remember in prayer the many who are sick of our community.

    * Smile at someone who is hard to love. Say "hell" to someone who
doesn't care much about you.

    * Don't let worry kill you off --let the Church help.

    * Irving Benson and Jessie Carter were married on October 24 in the
church. So ends a friendship that began in their school days.

    * A bean supper will be held on Tuesday evening in the church hall.
Music will follow.

    * At the evening service tonight, the sermon topic will be "What is
Hell?" Come early and listen to our choir practice.

    * Eight new choir robes are currently needed, due to the addition
of several new members and to the deterioration of some older ones.

    * The senior choir invites any member of the congregation who
enjoys sinning to join the choir.

    * Please join us as we show our support for Amy and Alan in
preparing for the girth of their first child.

    * Scouts are saving aluminum cans, bottles, and other items to be
recycled. Proceeds will be used to cripple children.

    * The Lutheran men's group will meet at 6 pm. Steak, mashed
potatoes, green beans, bread and dessert will be served for a nominal feel.

    * For those of you who have children and don't know it, we have a
nursery downstairs.

    * Please place your donation in the envelope along with the
deceased person(s) you want remembered.

    * Attend and you will hear an excellent speaker and heave a healthy
lunch.

    * The church will host an evening of fine dining, superb
entertainment, and gracious hostility.

    * Potluck supper Sunday at 5:00 pm.--prayer and medication to
follow.
==========================
You Might Be A Redneck If...


    * The Halloween pumpkin on your front porch has more teeth than
your spouse.

    * You let your twelve-year-old daughter smoke at the dinner table
in front of her kids.

    * You've been married three times and still have the same in-laws.

    * You think a woman who is "out of your league" bowls on a
different night.

    * Jack Daniels makes your list of "Most Admired People."

    * You wonder how service stations keep their restrooms so clean.

    * Anyone in your family ever died right after saying, "Hey, y'all
watch this!"

    * You've got more than one brother named 'Darryl.'

    * You think that Dom Perignon is a Mafia leader.

    * Your wife's hairdo was once ruined by a ceiling fan.

    * You go to your family reunion looking for a date.

    * Your Junior/Senior Prom had a Daycare.

    * You think the last words to The Star Spangled Banner are,
"Gentlemen, start your engines."

    * You lit a match in the bathroom and your house exploded right off
its wheels.

    * You had to remove a toothpick for your wedding pictures.

    * The bluebook value of your truck goes up and down, depending on
how much gas it has in it.

    * You have to go outside to get something out of the 'fridge.

    * One of your kids was born on a pool table.

    * Your dad walks you to school because you are both in the same
grade.

    * You need one more hole punched in your card to get a freebie at
the House of Tattoos.

    * You have flowers planted in a bathroom fixture in your front
yard.

    * Ya can't get married to yer sweetheart 'cause there's a law
against it.

    * You dated one of your parents' current spouses in high school.

    * You think loading the dishwasher means getting your wife drunk.

    * Your school fight song is "Dueling Banjos."

    * Your toilet paper has page numbers on it.
 
=============
www.NewsWithViews.com
March 31, 2007
New Articles

Why Rapists & Robbers Love Australia's Gun-Control Laws
We’ve forced every gun owner in Melbourne to register every gun and rifle they own. We’ve planted our agents at gun shows. We’ve started suing the gun manufacturers. It’s those damn guns. If so many Aussies didn’t own guns, the crime rate would fall. I’ve been discussing this issue seriously with the Prime Minister, Captain. We have agreed that the only solution is gun confiscation. Confiscate every gun in Melbourne and the crime will stop. No guns, no crime, right Downey? That sounds like common sense, doesn’t it?”......
http://www.newswithviews.com/Turtel/joel39.htm
by Joel Turtel

A Handicapped Analysis of the Cost of NAIS
Since it is obvious that the proposed NAIS (National Animal Identification System) is going to be quite costly to producers, I have decided to do some research to try to figure out the probable costs to a smallish homestead. There are no actual figures available from the USDA, so it hampers things a bit. One of the more interesting things I have found is that nowhere in the world is such an elaborate system as the one proposed by the USDA actually in place. As a matter of fact, USDA Secretary of Agriculture, Mr. Johanns has spoken the full truth when he said in the Implementation Plan teleconference in April of 2006......
http://www.newswithviews.com/Hannes/doreen3.htm
by Doreen Hannes

Gnosticism, Contemplative Prayer and Other Christian Traditions
You say, "My church isn't into any of that New Age stuff." No, but you'll read about the New Age stuff in books purchased in your local or online Christian bookstores. You'll also see an abundance of false teaching on Christian blogs all over the Internet.......
by Marsha West

An Incorrect Attitude by the Brits
Sadly, Faye Turney, the female soldier talking on TV there, implied that the soldiers were indeed in the wrong waters……Oh Great! That really helps a ton! Of course, the satellite proof states differently but Faye, try and manipulate a release back to your 3 year old. I'm sure none of the other soldiers have loved ones and kids to worry about! However, her release ain't gonna happen now because the Brits won't apologize or admit that the troops were in Iranian water.......
http://www.newswithviews.com/Roth/laurie55.htm
by Laurie Roth
 
  • ======================
  • We’ve forced every gun owner in Melbourne to register every gun and rifle they own. We’ve planted our agents at gun shows. We’ve started suing the gun manufacturers. It’s those damn guns. If so many Aussies didn’t own guns, the crime rate would fall.

  •  

    WHY RAPISTS & ROBBERS LOVE AUSTRALIA'S

     

     

    GUN-CONTROL LAWS

     

     

    By Joel Turtel

    March 31, 2007

    NewsWithViews.com

    SCENE: Melbourne, Australia:

    “Sir, what are we to do about all this crime?,” asked Captain John Downey, Melbourne’s Chief of Police, to the Australian Minister of Security, Percy Sumner.

    Captain Downey, tall, forty years old, square shoulders, close-cropped hair, and brown eyes, was speaking to the Minister in his huge office overlooking Melbourne Harbor in Australia. Minister Sumner was fifty years old, a short, heavy-set man, with a red, round face, brown hair, round eyes, and a small mouth.

    One wall of the office had a huge map of Melbourne, with yellow, red, and blue pins stuck on the locations of recent crimes. The yellow was for burglary, red for rape, blue for murder. Alongside this map was a chart showing crime rates for each of the three crime categories. The chart showed a definite pattern — crime rates had been increasing in Melbourne over the last five years.

    Downey said, “I don’t know what to do anymore, sir. No matter how many police we put on the streets, no matter how much we increase prison sentences, the crime rates keep going up. I don’t understand it, sir. I don’t know how to stop it.”

    Minister Sumner tightened his little mouth. He said, “It’s all those guns out there on the streets, Captain Downey, that’s the problem. We’ve forced every gun owner in Melbourne to register every gun and rifle they own. We’ve planted our agents at gun shows. We’ve started suing the gun manufacturers. It’s those damn guns. If so many Aussies didn’t own guns, the crime rate would fall. I’ve been discussing this issue seriously with the Prime Minister, Captain. We have agreed that the only solution is gun confiscation. Confiscate every gun in Melbourne and the crime will stop. No guns, no crime, right Downey? That sounds like common sense, doesn’t it?”

    “Yes sir,” Captain Downey said eagerly, “that’s what I’ve been suggesting to you for the last year. Another reason we want to confiscate the guns is because when we make drug raids without warrants, sometimes our men get shot as intruders. Some home owners actually have the gall to try to defend their homes against our boys, who are just doing their duty. I don’t want any home owner with a gun in his house. We should also make it a crime for a home owner to use a gun to defend himself in his home against a burglar. If we let him have that right, you never know when he might use that same gun against one of our men who break down his door on a drug raid.”

    “The same goes for the women. We can’t allow them to carry a gun, either in their home or on the streets. If they think a mugger is threatening them or might rape them, they should contact the police. We’ll be there within an hour. What if the woman owned a gun and didn’t know how to use it? You know how stupid women are with guns, Minister. We can’t trust them with a gun. And women are so careless, they’ll leave the gun lying around the house where children can find them. It’s worth confiscating everyone’s guns, just so one child doesn’t die from a gun accident.”

    Minister Sumner nodded his round head vigorously in agreement. He said, “Good ideas, Downey, I’ll suggest them to the Prime Minister. I think we’ll be able to get the confiscation laws passed in about a month. Thank you for your time, sir. I’ll talk to you again in about four months. By that time, our wall charts should start showing a big decrease in crime. Good day, sir.”

    “Good day, Minister. Thank you for your help in this matter. We’ll put a dent in the crime, wait and see.” With that, Captain Downey confidently walked out of the Minister’s office.

    FOUR MONTHS LATER:

    In the same office. Outside the window, the late afternoon sky was dark and cloudy, and the two men were having another heated conversation.

    “Look at the charts, Captain Downey. By God, look at them!,” said Minister Sumner. “The graphs are going straight up, there going off the wall! What in blazes is going on? Our crime rate is triple what it was four months ago. Didn’t you confiscate all the guns in Melbourne, Captain? What the hell is going on?”

    “Yes, sir, we did confiscate all the guns,” replied Captain Downey, pacing nervously in front of the Minister’s desk. “I just don’t understand it. We put out the confiscation order the day after we spoke at our last meeting. It was in all the newspapers. We think most law-abiding Melbourne citizens complied. Our local police stations report that over thirty thousand registered guns were handed in.”

    “Thirty thousand, did you say?,” asked the Minister. “I thought our gun-registration rolls showed ninety thousand register guns in Melbourne. Why only thirty thousand handed in? What is going on? Didn’t you indicate on your confiscation orders and newspapers ads that anyone not handing in their guns would be subject to prosecution and five years in prison?”

    “Yes we did, sir,” stammered Captain Downey. “But all of a sudden, every owner we contacted said they had lost their gun, so couldn’t hand it in. What are we going to do sir, get search warrants to search the homes of sixty thousand gun owners? If they’re hiding their guns, we probably won’t even find them.”

    “Not only that, sir, as usual the criminals are not paying attention to our confiscation laws. They get their guns illegally, like they always have. We’ve caught a few house burglars and interrogated them, sir. They have been going on a rampage. They used to hit a few houses a week. Now they are hitting a dozen a week, sir. We were puzzled.

    We asked them why? They just looked at our interrogators with contempt, like our men were idiots. What do you think they said, sir?”

    “What?,” asked Minister Sumner?

    “They thanked me, sir.”

    “Thanked you, Captain? What the devil do you mean? Why did they thank you?”

    “Because, sir, they thanked me for the new gun confiscation laws, and the laws forbidding home-owners from owning or using a gun for self-defense. They thanked me for making their job so much easier and safer. They said they now just knock on the mark’s door, pretend to be the gas man, barge into the house with their guns drawn, and loot the house. They said they’re not afraid of getting shot anymore by the home owner. Some of them had the effrontery to tell me to thank you personally, sir,” Captain Downey said with outrage.

    “They did, did they?,” Minister Sumner said, getting red in the face. “We’ll see about that. I’m going to suggest to the Prime Minister some new gun-control laws. I want him to give us the power to make random searches without warrants in every house and apartment in Melbourne. I want him to increase the prison terms for gun possession to thirty years without chance of parole. I want him to forbid all gun clubs and guns shows — that’s probably where the burglars and murderers get their guns.

    I’ll also ask him for the power to confiscate anyone’s car, home, or bank account who is caught with a gun. That will solve the problem, by God.”

    “But sir,” Captain Downey protested meekly, “we’re already getting hundreds of complaints about the increasing, heavy-handed tactics of our gun squads. There’s been some nasty newspaper articles mentioning our Constitution, ‘rights of the people,’ and all that crap.”

    “The hell with that,” Captain. “What do we care about so-called ‘rights?’ We have a crime spree. It’s an emergency. Our efforts must not be thwarted by silly notions about rights and Constitutions. Guns are killing people every day. That’s all that matters.”

    Captain Downey said, “Yes, sir. I hope you’re right. I surely do. I am just a little afraid of civil unrest, sir, that’s all.”  

    “To hell with civil unrest, Captain, said Minister Sumner. “That’s what our riot police and prisons are for. We know best how to solve this problem, and we won’t let a bunch of agitators stop us. I will ask the Prime Minister to put my new suggestions into place immediately. You’ll see quick results.”

    “Yes, sir. I hope you’re right, sir. Please let me know when the new laws are in place, sir, so my men can start enforcing them.”  

    “Very good, Captain. I will do so. I will then meet with you in another four months. Good day, Captain.”

    “Good day, Minister.”

    Of course, four months later, in that same office, the charts where now going ballistic. Crime rates were soaring. Australia had gained the international distinction of having the second highest crime rate in the world (after England, who also has strict gun control and confiscation laws).

    © 2007 Joel Turtel - All Rights Reserved

     
    E-Mail:
    lbooksusa@...

     

    ============================

    Since it is obvious that the proposed NAIS (National Animal Identification System) is going to be quite costly to producers, I have decided to do some research to try to figure out the probable costs to a smallish homestead.

    Other
    Hannes
    Article:

    Where's the Beef?

     

     

    A HANDICAPPED ANALYSIS OF THE COST OF N.I.A.S.

     

     

     

    By Doreen Hannes
    March 31, 2007
    NewsWithViews.com

    Since it is obvious that the proposed NAIS (National Animal Identification System) is going to be quite costly to producers, I have decided to do some research to try to figure out the probable costs to a smallish homestead. There are no actual figures available from the USDA, so it hampers things a bit. One of the more interesting things I have found is that nowhere in the world is such an elaborate system as the one proposed by the USDA actually in place. As a matter of fact, USDA Secretary of Agriculture, Mr. Johanns has spoken the full truth when he said in the Implementation Plan teleconference in April of 2006:

    "My point is this, and I think I've made it before. It isn't timing relative to administration; it isn't timing relative to politics. It's timing relative to a very, very huge undertaking. I said recently that nothing this big has been undertaken anywhere in the world…."

    The truth is, other countries generally have much less intensive reporting requirements and significantly fewer species involved in their identification schemes. In the EU, they employ a passport system with the RFID (radio frequency identification device) in the document, and tagging in at least the cattle's ears. Yet their reporting requirements are very similar to those the USDA wants to require and there are more species involved than in the Aussie system which presently only covers cattle. In the EU they require these passports for cattle, swine, sheep and horses. The figures used here are all in the British system and I simply converted pounds to dollars so it would be more understandable to Americans. Proposed costs were $13.25-$18.90 (that's 7-10 English pounds) per animal and actual reported costs are between $37.86-$94.66 (or 20 and 50 English pounds) per head. Since the USDA Secretary of Agriculture and further research verifies that our system is going to be more complicated than any other nation's systems, the base I will use for my costs are going to be the one's available in UK documents. It seems logical that a more complex system would actually have higher costs than a more simple system, but to avoid arguments, I am using the actual figures I could find. Poultry is not required in the British system, but the lowest cost per animal appears to be 20 pounds. I readily grant that it is subjective, but since there has been no cost analysis done, and the touted $3 tag cost is for the tag and not the program, I've had to pull from places that actually have a program and costs available for that program.

    So now let's imagine you have a small farm with some milk goats, chickens and guinea fowl, a couple of horses for pleasure and a couple of bottle calves for your children to raise for their spending money and one for your own consumption. This is an extremely common scenario amongst homes where people want to provide their own food to some degree and desire to live a 'simple' life in which their children can be raised with good food and an understanding of taking good care of things so they will work together and are beneficial to each other. So much for sensibilities.

    The NAIS arrives on the scene and you have decided that you will try your best to comply with the new regulations. First, you must secure your license to farm, or premise identification number. This is issued by the state and because you didn't volunteer early and the program has now become mandatory with enforcement, the price is $10 per year.

    You have six milk goats who kid once per year. You have always used a neighbor's buck for breeding purposes so thankfully you don't have to register him. There are 12 chickens at present, but two are setting on clutches and they are due to hatch out in two weeks. The last time you were able to get a count on those guineas you had 10 of them, but today you only saw seven while you were doing morning chores. Maybe they are setting on eggs as well? Uh-oh. The three calves are still where they are supposed to be, so all is well with them, but you don't have a head gate, so you have called the vet out to help with them and the horses.

    Thus far you have purchased all the AIN tags you will need (kinda worried about those guineas though!), the "data accumulator" or in English, a laptop computer($1200) which you will keep in the barn so you can record all vaccinations and medications administered, and the handheld wand ($450) and the cords ($40) required to ensure you don't make a number transposition on those 15 digit tags, the software you have was provided free for a thirty day trial period, and you are now ready to become NAIS compliant.

    The tag costs are higher than they said they would be because of the agencies that had to be employed to keep track of all the tags. The company you bought the tags from includes free entry into their database for the animal with purchase of their tags, so you saved the 30¢ fee on each of those reports. The cost for each identification device is $37.86 on the goats, cattle and even (gulp!) the poultry! This is because as the documents repeatedly state, the system must be uniform. Horses are higher because they are considered to be luxury animals, so the cost for them is $47.70.

    The cost for the poultry is just insane, and you have decided that you're just going to do this batch and forget any more registrations. I mean heck, $832.92 for the birds is foolishness! But they do keep the ticks and grasshoppers down making it possible for you to have a garden and your dogs can come in the house without ticks all over them. Also the eggs from the chickens are so much better than the ones from the store that you have justified the expense through looking into cholesterol studies and protein assimilation studies over the internet (on that new laptop you had to pay $1200 for so you could be in compliance) and you just know one day you'll be short of eggs while cooking and the 20 mile one way trip to the store is a major expense with gas at $4 per gallon now. Catching those guineas is a major concern as well. But if you don't and someone reports you it is $1,000 per day fine, so you bit the bullet and ordered the tags for them anyway.

    The goats definitely seem to justify the expense more. They give you both milk and cheese and let the kids raise up those calves so they can buy some of the things they are in an endless state of 'dying to have.' The goats only cost you $226.92 and you figure they can eat a little less and be just fine anyway. The calves cost $113.58 and you are hoping prices hold out until they are ready to sell as that should help you with the costs of the goats and chickens….fingers crossed on this thought!!!

    The horses. Oh boy. The whole family got together and decided the horses simply had to stay even though they aren't putting any food on the table because we might just need them to be able to go to town with the way the gas prices are going up and the new war in the middle east keeps worsening on a daily basis. It's cheaper to feed the horse than the car, so it was unanimous. Besides, the price horses brought had plummeted because of the system getting close to mandatory and you waited too long to sell. So the horses cost $95.40, so long as you don't ride them….Reporting their movements is 30¢ every time you take them off the property and 30¢ every time you bring them back. The horses seem to be some kind of insurance on the hoof, plus they sure are nice to look at in the morning.

    Thus far you have spent at total of $2,968.82 to be compliant with the NAIS. Of course you had to put all this on a credit card as you only make $20,000 per year, so somewhere in the figuring you will need to remember the interest rate of 15.8 percent, but that seems trivial and not even worth considering if you think about the national debt for half a second. Anyway, there are things to do and the vet should be here to put the chips in the horses and cows with his portable squeeze gate in about an hour. Usually he charges $55 to come out for a visit to the farm based on a two hour visit tops, but the office girl informed you he was having to charge a bit more due to all the extra reporting now.

    As you eat breakfast while waiting for the vet to come and musing over how on earth you are going to keep from going bankrupt, the local radio station reports that the area sale barn has upped it's commission charge from $12 per head to $35 because it has to run so many cattle through again due to the poor read rates. Oh bother. In defense of the sale barn, the fines for not having the farm of origin recorded correctly can get up to $500 per offense, so they have to watch their errors very closely.

    The vet arrives and you get the portable squeeze gate into the calf pasture and coax them with a bottle into the thing even though they are waaay past weaning age. You've just been trying to get them to grow as much as possible to help pay for things. You've decided that this year you will sell the calf to someone else for beef and just hope that the imported meat at the supermarket doesn't get above $6 per pound.

    The calf tagging goes pretty well and you get the tags entered into your wand without difficulty. Now you head on to the horses. The gelding goes into the chute without trouble and the chip is inserted into his neck with only two attempts by the vet. You get that entry into the wand as well and are actually starting to think this is pretty cool. Then the mare goes in. She is not a happy camper. Holding her head still should be some kind of an Olympic or extreme sports event and that hand is really going to swell up on you in a little while. After what seems like forever the vet gets the chip in her neck. When you go to read it with your wand she flips her head and smashes the wand into the side of the squeeze chute, and the blasted thing busts into pieces all over the ground and the portable chute. Super glue ain't gonna fix it. You've only got one week until the entire system is mandatory with enforcement and you still have all those dang birds and goats to implant and band!!!

    Since you've known your vet for years she has some empathy for you and says she'd be happy to help you tag the other animals so you can just enter everything into his wand and still get it uploaded to the proper databases before the fines set in on you. Just then, one of the dad burned guineas comes out of the brush with heaven only knows how many keets in tow!!! You don't have the tags for those keets. Awwww nuts!!! Plus the vet is there and she is required by law to report any sightings of untagged animals. That's $1,000 per event in fines to you or the loss of his license if she fails to do so! Wow. There were at least 10 keets although you are sure there will only be six tomorrow.

    Right now you want to quit. Doc says "Hey, don't worry about it, you still have a whole week to get it all done and I have ten tags for poultry right on my truck." She's a real helpful sort. After she scans the mare who is still in the chute you let her loose and load the gelding back in for scanning. Now it's back to the calf pasture to re-scan those boys. It takes 30 minutes to get them back in the chute because they are so full they can't be easily coaxed with the bottle any longer.

    Next you go to do the goats as you have decided that there is no way to get the wand in time to avoid fines, and you know your vet is a nice woman but fears for her job if she is proven to not enforce this system properly. The girls behave quite well while the microchip is inserted into their tail webs. They definitely deserve a treat. The chickens are all in the yard so it only takes 25 minutes or so to get the id bands on them. The vet notices the clutches under the two hens and asks how many tags you think you'll need for the imminent chicks. When you say you'll just get in touch with her when they hatch out she gives you a 'look'. Oh my. So much for missus nice gal.

    It's time to move onto the guineas. Too bad the 12 year old boy is in school as he's really fast and actually stands a chance at getting a few of them. Since you know you were missing three adults yesterday you decide to go back to the brush in the horse pasture first. Bingo!!! Two more guineas are in there setting on clutches. Drat. You get one of the hens and get the band on her but the other one takes off and actually abandons her nest rather than giving herself up. It breaks your heart, but rather than spend several hundred more on tags since you know the vet will be back after 'the look' in the chicken coop you squash the nearly hatched out keets in their shells. After trying for a good half hour to get the rest of the guineas the vet just decides to leave you with the tags and you can call her to come back and scan them when you've got them all penned up. You tell her that you don't have any pen that will keep the guineas inside….All you have is the chicken coop and they flat fly over the yard for the chickens. She assures you that she's sure you can get it worked out, after all those fines are too high to chance getting any just over the lack of a completely enclosed pen for the guineas. She's absolutely right.  

    Since your momma didn't raise any fools you invite her in for coffee before she hands you the bill for the morning's events. She starts writing the durn thing up while you still fixing her coffee!! That isn't good. As you set the coffee down on the table you invite her to have some of the fresh coffee cake setting right in front of her still slightly warm from the oven. After you've chatted a bit about the weather and such trivialities for 10 minutes she slides the bill over to you and you spew coffee out of your mouth across the table and all over the fresh coffee cake. Guess she won't have any after all. It's $110 for her time, $5 per each application $3 for each read (including uploads into the meta data system…thank heavens!) and $378.60 for the ten extra tags for the keets….next to that she wrote (chickens, too) letting you know she's definitely cutting you some slack. That's a tidy sum of $680.60. Not bad for a morning's work at all.  

    Your smallish farm total is now up to a sum of $3,649.42 and you still have to buy that new dadgum wand again. Obviously this system is affordable and worth every penny.****

    ***Remember that this system is more complex than any other and no costs are available to really judge costs with except for the actual hardware necessary for the 'data accumulation and transfers'. The USAIO said in an article in spring of 2006 that they anticipate charging 30¢ per entry into the repository. All government programs usually stay under budget as we know. Tongue is firmly planted in cheek with that comment.

    © 2007 Doreen Hannes - All Rights Reserved


    Doreen Hannes is a homesteading mom, and a truly grass roots activist for small scale and traditional farming rights. She has thoroughly researched the origins and impacts of "Free Trade" agreements and National Animal Identification System in particular and has been a major force in the anti-NAIS movement both nationally and in Missouri for over a year.

    Her mission is to expose the procedures and methods being employed to destroy the God given rights of this once great republic. Doreen is a frequent guest on talk radio programs and has written extensively on the NAIS.

    E-Mail: animalwaitress@...

    ======================
    Even if it were true, nowhere in the Bible are God's people encouraged to stop using their minds and to connect with the supernatural world. Believers are to worship God with their heart, strength, mind and soul. In an altered state of consciousness the mind is not engaged, it's blank!
     
     

    GNOSTICISM, CONTEMPLATIVE PRAYER

     

     

    & OTHER CHRISTIAN TRADITIONS

     

     

    By Marsha West

    March 30, 2007

    NewsWithViews.com

    Christians are being exhorted to put their minds on hold through meditation and take a step into the supernatural realm. Is it Biblical to connect with the supernatural realm? In an interview with Emergent leader Rob Bell, founding pastor of Mars Hill in Grand Rapids, MI, he made the following comment: "Central to the Christian tradition, for thousands of years, have been disciplines of meditation, reflection, silence, and breathing. It was understood that to be a healthy person, to be fully connected with God, and fully centered you would spend significant parts of your day in silence–breathing, meditating–praying allowing the Spirit of of God to transform you and touch you." So ordinary people spent significant parts of their day in silence, meditating?

    Even if it were true, nowhere in the Bible are God's people encouraged to stop using their minds and to connect with the supernatural world. Believers are to worship God with their heart, strength, mind and soul. In an altered state of consciousness the mind is not engaged, it's blank!

    For over two thousand years (not "thousands of years") Christians have followed a whole host of unBiblical practices that God regards evil. But that hasn't stopped untold numbers from participating. Example: Even though God forbids fortune telling (divination) countless people, including Christians, have visited mediums to "look into the future."

    For over 5,000 years meditation has been practiced by Eastern religions and has become mainstream in Western culture. It's true, as Bell says, that Christian's have been practicing meditation for centuries. Christian meditation came about when monks began reading the Bible slowly. As they read they would ponder the deeper meaning of each verse. This is called "divine reading," or lectio divina. As a result of their Scripture meditation the monks found themselves spontaneously praying. Their prayer would move them to a wordless focus on God. They called this "wordless love for God" contemplation. More on contemplative prayer later.

    Lacking a Biblical worldview and an understanding of Scripture is the main reason Christians are dipping into the forbidden waters of Eastern meditation to "know the unknowable."

    Contemporary Christianity is following "every wind of doctrine." Believers are listening to what their "itching ears want to hear." Regrettably, their itching ears are tuned to neo-gnostic heresy. One of the obstacles the Apostles faced were false teachers, the Gnostics being the most prevalent of the bunch. Gnosticism was condemned as a heresy in the first century church. Here's the crux of Gnosticism:

    "Christian Gnosticism is the belief that one must have a "gnosis" (from Greek "Gnosko," to know) or inner knowledge which is mystical knowledge obtained only after one has been properly initiated. Only a few can possess this mystical knowledge, limiting the number of those "in the know". … Gnosticism today seems to provide a lot of the form and color for the New Age portrait of Jesus where Jesus is seen as the illumined Illuminator: one who serves as a cosmic catalyst for others' awakening. As such it is as false and heretical as the Gnosticism of the first century and needs to be roundly condemned for the heresy that it is."[1]

    Most of us think it's cool to have inside information. Makes one feel important. Even special. Who wouldn't want to cultivate a special experience with God that no one else has?

    Sadly, Christians involve themselves in New Age practices like yoga meditation so they'll "be in the know."

    You say, "My church isn't into any of that New Age stuff." No, but you'll read about the New Age stuff in books purchased in your local or online Christian bookstores. You'll also see an abundance of false teaching on Christian blogs all over the internet.

    Or you'll hear name it and claim it prosperity preachers on TV acting as if the Almighty is actually whispering into their ear as they impart their false teaching to millions of viewers.

    You can't even escape Gnostic heresy in modern Christian music. You could be singing it in church! Listen to the lyrics of so-called worship songs and be amazed! And be sickened.

    Last, but not least, the Oprah Winfrey Show if rife with Gnosticism. Those who tune into Oprah's program (a number of gullible Christians do) will hear her guest's share their esoteric mystical experiences.

    It's all about experience. "The Gnostics thought that one must directly experience the spirit to learn the truth, this being apart from the word. Stepping over into the supernatural, experience becomes the teacher and gives them real knowledge. What was and is now being taught is spirit to spirit communication that is completely outside the Biblical revelation given by the apostles."[2]

    This fits liberal "Christianity" to a tee. The Word of God is out of date so experience becomes the teacher. In his essay "What are we talking about?" DA Carson points out that some leaders in the Emergent Church movement claim "changing times demand that fresh questions be asked of Scripture, and then fresh answers will be heard. What was an appropriate use of Scripture under modernism is no longer an appropriate use of Scripture under postmodernism." This is a classic case of throwing the baby out with the bathwater! But I digress.

    The "knower" believes that the masses are not in possession of spiritual knowledge, and only the truly "enlightened" can experience God. Thus the reintroduction of contemplative, aka centering, prayer into the Church.

    How is centering prayer different from biblical prayer? Centering prayer is a meditative practice where the focus is on having a mystical experience with God. Individuals choose a "sacred" word or symbol (such as God, Jesus, Father) and repeat it over and over during the twenty-minute exercise. Sitting comfortably in a meditative posture, with back straight and eyes closed, the sacred word is introduced as the symbol of consent to God's presence within. Should outside thoughts emerge in your mind, you must return "ever-so-gently" to your sacred word. At the end of your prayer time you're to remain in silence with eyes closed for a few minutes.

    Sounds like a good way to relax, doesn't it? Trouble is, contemplative prayer has no Scriptural support whatsoever. Moreover, it's the exact opposite of how the Bible instructs believers to pray. Read the prayer of Jesus in Luke 11:1-4 below.[3]

    "In that day you will no longer ask me anything," said Jesus to the apostles. "I tell you the truth, my God will give you whatever you ask in my name. Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete" (John 16:23-24).

    Paul says, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God" (Philippians 4:6, NLT).; "Epaphras, who is one of you and a servant of Christ Jesus, sends greetings. God (Jesus) is always wrestling in prayer for you, that you may stand firm in all the will of God, mature and fully assured" (Col. 4:12).

    Biblical prayer advocates engaging your mind, even wrestling in your mind, as did Epaphras, not emptying your mind! Yet Pastor Rob Bell encourages Zachary Lind to do just that. Following is a snip of an interview Lind did with Bell. (For clarity I edited out phrases like "like," "you know" and "I mean."):

    Interviewer Lind: … the book you recommended to me a few weeks ago [by] Richard Rohrr…talked about contemplative prayer … [I read] half of the bo book and still don't really know what his definition of that is. But he starts getting into it. And he says … you have to at least sit … past 20 minutes.

    Bell: Yeah, yes.

    Lind: It takes a certain amount of time before you're sort of selfish things get aired out. Like you might be all about you for 20 minutes, but then after that it's like, you're kind of a blank slate. You know…

    Bell: Uh-huh.

    Lind: You're kind of ready to intake anything. He talks a lot in that book about a beginners mind and … being kind of like a child and coming up to Jesus, and really just ready to be written on. And … maybe I'm wrong but I kind of feel like from what I hear … there's a lot of that going on …

    Bell: Yeah, well you have to essentially discipline your life around forming the depths, and that takes just phenomenal discipline that I don't even pretend to have.[4]

    At this point the conversation drifts away from contemplative prayer. Bell gave no warning with regard to the dangers of meditation even though Lind admits that he's ready to take anything, "Ready to be written on." Written on by whom? The Bible warns of deceiving spirits! "The coming of the lawless one will be in accordance with the work of Satan displayed in all kinds of counterfeit miracles, signs and wonders, and in every sort of evil that deceives those who are perishing. They perish because they refused to love the truth and so be saved" (2 Thess. 2:9-10).

    After listening to the interview what you will come away with is that Rob Bell is leading Christians into dangerous Eastern religious beliefs and rituals. Convinced they're having an esoteric experience with "God," many Christians are actually embracing hinduism.

    Biblical prayer is comprehendible communication with God. Prayer is not an esoteric, yoga meditation. Granted, many contemplatives are ignorant of the true nature of meditation—but such ignorance is inexcusable and indefensible! The truth about the dangers of meditation is readily available in books and on the Internet. Contemplative spirituality, like Gnosticism, promotes pursuing a magical mystical experience with "God."

    Overlooked are passages such as Joshua 1:8: "Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." This command is from God! God wants God's people to meditate on Scripture; God doesn't want them emptying their minds. Leaders in the Emergent movement have succeeded in persuading those who practice centering prayer to put aside God's Word and focus on a blank wall!  

    Will practicing Eastern mysticism really help to open you up to a greater spiritual experience with God, or just the opposite? Since God opposes mysticism in any form, perhaps contemplatives are really experiencing visits from demonic spirits. Meditate on that!

    In 1 Cor. 2:15-18 Paul informs us that we have "the mind of Christ." In Romans 12:2 he reminds us that God's people are not to kowtow to this world, "but be transformed by the renewing of your mind." Then you will be able to test and approve what God's will is—God's good, pleasing and perfect will.  

    In the words of William Hendrickson, "Even if we or a holy angel must be the object of God's righteous curse, were any of us to preach a gospel contrary to the one we humans previously preached to you, then all the more divine wrath must be poured out on those self-appointed nobodies who are now making themselves guilty of this crime."

    Footnotes:

    1, What is Christian Gnosticism? - Got Questtions website
    2, The Gnostic Jesus, a Gnostic Christianity - Let Us Reason website
    3, Luke 11:1-4 - Bible Gateway website
    4, Interview With Rob Bell - Finding Rhythm website

    © 2007 Marsha West - All Rights Reserved



    E-mail: EMbrigade@...

    ================

    Sadly, Faye Turney, the female soldier talking on TV there, implied that the soldiers were indeed in the wrong waters……Oh Great! That really helps a ton!

     

    AN INCORRECT ATTITUDE BY THE BRITISH

     

     

     

    By Dr. Laurie Roth Ph.D.
    March 30, 2007
    NewsWithViews.com

    So, the drama unfolds like a B TV movie with very bad but predictable actors in Iran. You see I have watched this movie before in 1979 when 52 Americans were taken at the U.S. Embassy in Tehran and held for 444 days before Ronald Reagan just hours after he became President got them out! I guess the Iranians had a moment of insight and realized that Ronald wouldn't send more therapists, negotiators and politicians…..but rather, bombs, bullets and soldiers would be his ever so empathic gesture! Power talks and terrorists walk!!!

    Now, we have a replay but with our allies. Already, the Iranians play their usual media games, TV coverage of hostages, poor me attitude "they were in our water"….on and on the manipulation goes. The pathetic part is, so far, the Brits and us are playing into the whine and "give me" fest!!! I've seen this movie before, so I will give you a sneak peak as to the upcoming scenes. Next, we will see an escalation from Iran, since they have been so violated by the Brits, in seeking an immediate release and withdrawal of the sanctions on them. That won't be all. Next, they will assert their right to continue their ever so economic, nuclear program. They are already demanding from the Brits the "right attitude" of apology and admittance that the troops were in their water.

    Sadly, Faye Turney, the female soldier talking on TV there, implied that the soldiers were indeed in the wrong waters……Oh Great! That really helps a ton! Of course, the satellite proof states differently but Faye, try and manipulate a release back to your 3 year old. I'm sure none of the other soldiers have loved ones and kids to worry about! However, her release ain't gonna happen now because the Brits won't apologize or admit that the troops were in Iranian water. Meanwhile, the Iran people wave placards outside demanding execution!

    So, how long should the Brits and US wait? 444 days? Until several troops are killed? Until Iran has everything it wants? Until this whole action has TOTALLY emboldened all the other terrorist groups to do their own kidnapping of our troops or civilians? Terrorist groups all over, starting with Iran are at a groovy year-end sale right now. They are all looking at the prices and seeing what they can afford. What will we sell lives for? How many can they kidnap and kill? So far, this sale reveals that the thugs are getting bargain basement prices……..almost clearance prices for lives!!!! WAKE UP BRITIAN and AMERICA!!!  

    The only proper response regarding "talking" to Iran is to tell them HOW THINGS WILL GO IF THEY DON'T RELEASE THE BRITS WITHIN HOURS, NOT DAYS!!! We need to let them and the world KNOW THE COST OF KILLING AMERICANS AND OUR ALLIES!!!! In my view, we should be declaring war on Iran now for kidnapping soldiers of our close allies. It will be our soldiers next! What are we waiting for? Unless, for the oil price concerns, the empathy for Iranian rights and their needs, you feel that another 444 days is appropriate or execution as some are calling for?  

    Its time to VIVEDLY DEMAND THE TROOPS BACK IMMEDIATELY OR BOMBS WILL FLY! We must not play the nuclear card by saying we will bomb their nuclear reactor sites if they don't release the troops etc…..why???? Because that is a REAL and growing threat anyway that we MUST respond to soon!!! So, why give them any leverage regarding safe traveling with their nuclear program? The nuclear sites should be bombed anyway and soon!!!!! There must be NO safe ground or negotiating ground the nukes and Iran!!!!! We all must grow a back bone and stand up to the Iranians NOW!!!

    © 2007 Dr. Laurie Roth - All Rights Reserved

    E-Mail: Drljroth@...

  • ====================
  • From: "NewsMax Health" newsmax@...

    Subject: Who Gets Heart Failure?

     

  • Headlines (Scroll down for complete stories):
    1. Who Gets Heart Failure?
    2. Blood Pressure Predicts Stroke Risk
    3. Omega-3 Affects Depression, Inflammation
    4. Managing Your Moods Can Benefit Your Health


    1. Who Gets Heart Failure?

    Diabetes and high blood pressure, two conditions rooted in genetics and environmental surroundings, play a much greater role than race alone in determining who is mostly likely to develop heart failure, according to the latest study from cardiologists at Johns Hopkins. Each year, nearly 300,000 Americans die from heart failure.

    Experts say that racial disparities have long been known to exist in who actually develops risk factors for the condition, with African-Americans nearly twice as likely to be diagnosed with diabetes and more than a third as likely to have high blood pressure than Caucasian Americans. But researchers have only now determined the precise role played by race in comparison to other risk factors, including socio-economic factors, age, gender, smoking, family history, and other health problems, as well as diabetes and hypertension.

    The Hopkins team will present its findings March 27 in New Orleans at the American College of Cardiology’s annual Scientific Sessions in New Orleans.

    In the study, researchers monitored nearly 7,000 men and women, ages 45 to 84, of different ethnic backgrounds and with no existing symptoms of heart disease. African Americans developed heart failure at significantly higher rates (4.6 cases per 1,000 per year) than all other races, including Hispanics and Caucasians. Their rate was almost five times that of Chinese Americans (1 case per 1,000 per year) and almost twice that of Caucasians (2.4 cases per 1,000 per year).

    However, these apparent risk differences among races almost disappeared (dropping from twice as likely, a significant difference, to no more than one-and-a-half times as likely, an insignificant difference) when researchers used statistical techniques to exclude the two traditional risk factors for heart disease.

    “When all major factors are taken into account, the differences between races for heart failure largely evaporate in the absence of diabetes and hypertension among African-Americans,” says senior study investigator João Lima, M.D.

    According to Lima, an associate professor of medicine and radiology at The Johns Hopkins University School of Medicine and its Heart Institute, these early results add to other interesting findings from the so-called Multiethnic Study of Atherosclerosis (MESA).

    The study, started in 2001, is monitoring its ethnically diverse participants for six to eight years to see who develops heart failure and who does not. It is the first large-scale analysis of racial or ethnic differences in heart function. So far, 79 study participants have developed congestive heart failure.

    Other results presented at the meeting showed differences among races in heart strain, or contraction, which may contribute to disparities in heart failure, albeit to a lesser extent. Indeed, African-American hearts were found to contract less strongly than those of Hispanic, Caucasian, or Chinese-American backgrounds.

    Lima cautions, however, that much remains to be understood about the root causes of racial disparities and how to fix them.

    He points out that while African-Americans are at much higher risk of heart failure, there is no similarly higher number for risk of suffering heart attack, which, like diabetes and hypertension, often leads to heart failure.

    In MESA, researchers found a reverse relationship, with African-Americans having the lowest rates of heart failure due to myocardial infarct (at 25 percent), while other races had a much higher proportion: Caucasians (40 percent), Hispanics (42 percent), and Chinese Americans (100 percent.)

    Lima says the difference could be due to successful disease prevention efforts among all racial groups, except for African-Americans, at controlling hypertension.

    “A lot of public health attention has already been paid to getting high blood pressure under control, so it may be just that this risk factor is under tighter control in some ethnic groups than in others,” he says. “African-Americans are clearly getting heart failure from causes other than heart attack.”

    According to lead researcher Hossein Bahrami, M.D., M.P.H., the message to physicians is clear, “warding off heart failure in African-Americans requires aggressive treatment of diabetes and hypertension. Whether through increased screening or greater emphasis on drug therapies, these are two risk factors that must be brought under control.”

    Bahrami says the team’s next steps are to determine why different rates exist for these risk factors and the role played by biological and environmental factors.

    Editor's Note:


    2. Blood Pressure Predicts Stroke Risk

    Systolic blood pressure is an important predictor of stroke risk among men and women and across racial groups , according to a report in the American Journal of Hypertension.

    Systolic blood pressure — the top reading of the blood pressure — has been shown to be a better predictor of stroke than diastolic blood pressure — the lower reading — among apparently healthy white men, the authors explain, but it is unclear whether this holds true for women and African-Americans.

    Dr. David W. Brown and colleagues from the Centers for Disease Control and Prevention in Atlanta, investigated whether various blood pressure parameters — individually and in combination — improved the prediction of stroke events, using data from the Second National Health and Nutrition Examination Survey (NHANES II) Mortality Study.

    The study population included 3,295 men and 3,462 women. Over a median follow-up of nearly 15 years, 113 fatal strokes occurred.

    Brown's team found that increasing systolic blood pressure, diastolic blood pressure, pulse pressure, and mean arterial pressure were individually associated with an increased risk of fatal stroke.

    Adding any other parameter to systolic blood pressure did not improve its ability to predict stroke, the results indicate. Specifically, for every 10 mm Hg increase in systolic blood pressure, the relative risk of stroke was 1.19 for men, 1.15 for women, 1.17 for whites, and 1.28 for African-Americans.

    These results "agree with those from previous studies and show that systolic blood pressure is an important risk predictor for fatal stroke . . . and provide further evidence of the need to control systolic blood pressure in the population," the investigators conclude.

    SOURCE: American Journal of Hypertension, March 2007.
    © Reuters 2007.

    Editor's Note:


    3. Omega-3 Affects Depression, Inflammation

    A new study suggests that people whose diets contain dramatically more of one kind of polyunsaturated fatty acid than another may be at greater risk for both clinical depression and certain inflammatory diseases.

    The report, published online this week in the journal Psychosomatic Medicine, suggests that we need to balance out our intake of omega-6 and omega-3 fatty acids. The current typical American diet contains 20 times more omega-6 than omega-3, a ratio that researchers say should be lowered to 4-to-1, or even 2-to-1.

    This is the most recent in a long series of experiments Ohio State University researchers have conducted on the links between psychological stress and immunity. The addition of dietary questions to studies that have previously focused solely on emotional and biochemical markers may yield important new clues about the immune system.

    “In this study, we're looking at the intersection of behavior, immune function and diet. In past experiments, we concentrated only on the first two,” explained Jan Kiecolt-Glaser, professor of psychiatry and psychology at Ohio State and lead author on the paper.

    “It now appears that diet is a very important variable in the equation as to how people respond to depression and stress.”

    The study, conducted in OSU's Institute for Behavioral Medicine Research, focused on a group of 43 middle-aged to elderly men and women, nearly half of which were the caregiver spouses of people with Alzheimer's or other dementias. By including caregivers who typically report greater stress and more depression than similar adults who are not caregiving, the researchers could look at how depression and diet might interact to affect inflammation.

    The analysis showed that participants who had much more omega-6 — compared to omega-3 — fatty acids, and who also were reporting more symptoms of depression, had much higher levels of two cytokines which enhance inflammation.

    “The data suggest that higher depression and a poorer diet in terms of omega-3 can work together to promote inflammation. Other researchers have shown that clinically depressed people — those with more severe depression — often have lower omega-3 levels in their blood, and several studies have shown that supplementing diets with omega-3 improves depression,” Kiecolt-Glaser said, although the reason isn't clear.

    However Dr. Russell Blaylock, author of NewsMax’s “Blaylock Wellness Report,” would tell you that we do indeed know the cause: vegetable oils and lack of fruit. As he writes in his special report on omega-3:

    “Widespread use of vegetable oils places [Americans’] consumption ratio of omega-6 to omega-3 fats anywhere from 10-to-1 to as high as 20-to-1. This is a dangerous disparity. The proper ratio is one omega-6 fat to every omega-3. Your ratio should never be more than 2-to-1.

    “Doctors learned a lot about the effects of excessive immune system activation [which results in chronic inflammation] on depression by studying patients who received injections of specific immune cytokines.

    “Omega-3 oils suppress deadly inflammation very safely and efficiently, as do many of the flavonoids found in fruits and vegetables. Combining these two classes of nutrients can significantly reduce depression, as well as the risk of most neurodegenerative diseases, such as Alzheimer's and Parkinson's."

    Martha Belury, an associate professor of human nutrition, endocrinology, diabetes and metabolism at Ohio State and co-author of the study, said the design of the study was important.

    “We looked at people who were experiencing real depression, not those whose depression arose as a part of some experiment, and we could clearly see a relationship between lower omega-3 fatty acids and certain markers of depression and inflammation.”

    Belury said that current recommendations allow up to two servings each week of cold-water fish —– the best source of omega-3 — such as salmon or trout. This would not apply to pregnant women, she said, where concerns are greater about the heavy metal contamination such fish might contain. Omega-3 is also available as nutritional supplements

    “This study has shown that even in people who did not take supplements, maybe just a little bit more omega-3, could help reduce their markers for both stress and depression,” Belury said.

    “The important message for consumers is that they don't have to take mega-doses of omega-3 to have some impact. It might not take a whole lot to have a significant clinical impact,” Belury said.

    The researchers are now starting a larger, more comprehensive randomized and controlled trial of omega-3 in adults between the ages of 50 and 80 in hopes of testing the questions raised in this pilot study.

    Ron Glaser, professor of internal medicine, molecular virology, immunology and medical genetics; David Beversdorf, an assistant professor of neurology; Stanley Lemeshow, dean of the College of Public Health, and Kyle Porter, a statistician in the Center for Biostatistics, were also part of the project. The research was supported in part by the National Institutes of Health.

    Editor's Note:


    4. Managing Your Moods Can Benefit Your Health

    Learning how to deal with negative emotions and create positive ones may help you avoid many health problems.

    Your emotions may originate in your brain, but they don’t confine themselves to your mind. They express themselves in your body as well — in your heartbeat, your respiratory rate, your blood pressure, and many other physical functions.

    Usually, strong emotions come and go, and normal physiological equilibrium is restored. But when emotional stressors endure for long periods of time, they can tip the balance of chemicals in brain and body and affect your health, often for the worse.

    Learning to recognize the physiological consequences of your emotions, and finding ways to establish emotional balance in your life, can help you avoid many health problems that may result from the way you react to the world around you.

    Consider susceptibility to the common cold, for example. A study published in the November/December 2006 issue of the journal Psychosomatic Medicine suggests emotional factors can affect resistance to cold and flu symptoms. Researchers interviewed 193 healthy volunteers daily for two weeks about the positive and negative emotions they had experienced each day, recording the results. They then exposed subjects to a cold or flu virus.

    Fewer positive-thinkers became infected, and positive thinkers who did become infected, had less pronounced symptoms than subjects with more negative emotions.

    Only 28 percent of infected individuals who often reported positive emotions developed symptoms such as cough or congestion, compared to 41 percent of those who rarely reported positive emotions.

    “Positive emotions are thought to be beneficial to health,” said Darin D. Dougherty, M.D., Massachusetts General Hospital. “But when we experience negative emotions in excess, they can be physically and psychologically harmful. Chronic excess anger, for example, is linked to a higher risk of hypertension, diabetes, and heart disease.

    For this reason, it’s important to strive to stabilize your emotions. “The good news is that we can minimize health problems associated with emotional stressors by seeking out circumstances that make us feel positive, avoiding as much as possible situations that cause us distress, and by using stress reduction techniques to address the stresses that we can’t control.”

    Responses to emotion-evoking events that involve conscious thought are generated within the cortex, a region of the brain responsible for reasoning, voluntary muscle movement, and memory. Even more rapid reactions occur without conscious control. This is the work of the limbic system, a network of brain regions involved in many primary emotions. It responds to emotional triggers by activating the autonomic nervous system, which controls the automatic functions of the body, such as circulation, digestion, and respiration.

    The autonomic nervous system physically prepares the body for action when necessary, and helps restore a normal, relaxed state when the need for action passes. The limbic system generates physiological and behavioral responses to emotions that are stereotypic patterns displayed by every human being.

    These responses often involve outward manifestations of emotion, such as facial expressions and muscle tightening. The patterns — such as the downcast facial expression of sadness — are so universal we recognize them in others. But many physical and behavioral effects generated by the limbic system may be hidden from view inside our bodies. These include responses to emotion such as increases in heart rate and blood pressure, constriction of blood vessels, and gastrointestinal disturbances.

    The intensity of emotional responses and their effects on the body can be influenced by a number of physiological factors, including patterns of brain activation, levels of hormones, levels of brain chemicals called neurotransmitters, and patterns of autonomic nervous system activity. Research suggests that each emotion is associated with a characteristic set of physiological responses. Here are examples of common emotions, along with some observed physical consequences:

    Anger: Increase in diastolic blood pressure, heart rate, and cardiac output; changes in respiration; dilation of blood vessels (flushing); dilation of pupils and tearing of eyes; tensing of muscles; hyperactivity (pacing, tapping feet, etc.); focused vision; sweating; stimulation of upper gastrointestinal (GI) contractions and acid secretion; suppression of immune response.

    Fear/anxiety: Increase in systolic blood pressure, heart rate, and cardiac output; constriction of blood vessels (pale skin); increased muscle tension; changes in respiration; tightening of throat; trembling; light-headedness; shortness of breath; sweating; nausea; inhibition of contractions and secretions of the upper GI tract (feelings of lack of appetite and fullness); stimulation of the motility and secretions of the lower GI (abdominal pain and diarrhea); suppression of immune response.

    Shame/guilt: Flushing or warmth in the upper chest and face; irregular breathing; increased pro-inflammatory activity; increased vulnerability to stress

    Joy/pleasure: Slowing of heart rate and respiration, lower blood pressure.

    Sadness/grief: Tightness in throat and eyes; relaxation of arm and leg muscles; increased heart rate and elevated blood pressure; shortness of breath; insomnia; pain; gastrointestinal symptoms; fatigue; headache; chest pressure; backache; dizziness; suppression of immune response.

    Disgust: Slowed heart rate; nausea; increased salivation.

    Loneliness: Sleep disturbance; lack of appetite; reduced energy; headaches or stomach pain; high blood pressure; elevated stress hormones.

    Love/desire: Slowed heart and respiration rate; muscle relaxation; enhanced immune response. When intense (love sickness), can be associated with dry throat, increased respiration; changes in appetite, and sleep disturbance.

    Humor/laughter: Release of tension; lowered blood pressure, heart rate and respiration rate; elevated immune response; improved pain tolerance; increased levels of endorphins resulting in improved mood.

    When emotional stressors such as anger or loneliness affect the body repeatedly, or over a long period of time, they can compromise the health of vulnerable individuals. Such prolonged stress is associated with a variety of disorders, including metabolic syndrome (a precursor to Type 2 diabetes characterized by insulin resistance, hypertension, and elevated levels of unhealthy LDL cholesterol), cardiovascular problems, confusion, poor memory, allergies, ulcers, functional bowel disorders, insomnia, and rapid aging.

    Fortunately, you can reduce your risk of health problems associated with emotional wear and tear by paying attention to your emotional reactions and taking steps to establish emotional balance. Minimize emotional stress by buffering yourself from upsetting situations as much as possible. Adopt a positive attitude toward life. Pursue activities that you enjoy, and seek out people with whom you can be yourself.

    To build up resilience, eat a nutritious diet, avoid drugs, limit alcohol, exercise, get adequate sleep, and take time to relax. “If you find you can’t manage your emotions on your own, it’s important to get help,” Dougherty says. “There are effective therapies available that can help you reduce unhealthy stress and restore a sense of calm and control to your life.”

    What you can do when emotions seem overwhelming, try these techniques for rapidly establishing more emotional balance:

    Learn relaxation techniques. Yoga, deep-breathing exercises, meditation, and visualization can help you reduce emotional stress.

    Do things that relax your senses. Play soothing music; go somewhere where you can see or walk in peaceful natural surroundings; get a massage.

    Release energy. Take out your anxiety or anger through vigorous physical activity such as raking leaves, doing housework, or going for a brisk walk.

    Talk about it. Make a date with a loved one or trusted friend and vent your feelings. Talking about what bothers you can be a good way to diffuse pent up emotions.

    Editor's Note:


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    #4317 From: "Lee and Cindy" <leeandcindy@...>
    Date: Sat Mar 31, 2007 4:17 am
    Subject:: Pituitary Hormone Implicated In Bone Loss After Menopause-FSH
    cheyennecin
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    Women's Health, Menopause, Leukemia, Stem Cells, Gynecology Pituitary Hormone Implicated In Bone Loss After Menopause Science Daily — New evidence in the April 21, 2006 Cell challenges...
     
     

    Pituitary Hormone Implicated In Bone Loss After Menopause

    Science Daily New evidence in the April 21, 2006 Cell challenges the long-standing notion that declining estrogen levels alone lead to osteoporosis after women go through menopause. The researchers rather found that high levels of pituitary-derived follicle-stimulating hormone (FSH) cause bone loss in mice. The pituitary is a master gland found at the base of the brain.

    What's more, the researchers reported, mice with symptoms of severe estrogen deficiency, lacking either the FSH hormone or its receptor, became resistant to bone loss.

    FSH normally triggers egg development and stimulates estrogen production by the ovaries, the researchers explained. As women approach menopause and estrogen levels decline, the pituitary gland responds by releasing more FSH.

    Treatments that prevent bone loss by blocking FSH might therefore offer alternative methods to treat or prevent osteoporosis without the risks associated with other hormone replacement therapies, said Mone Zaidi of Mount Sinai School of Medicine. For example, estrogen replacement therapy has been linked to an increased risk of breast cancer, especially when taken in combination with progesterone, he said.

    "For the last three decades, the idea has clearly been that estrogen loss is responsible for the changes experienced in postmenopausal women--including flushing, dryness, and bone loss," Zaidi said. "Although FSH levels rise sharply in parallel to estrogen decline, a direct effect of FSH on the skeleton had never before been explored."

    "We've now found that, irrespective of the nature or severity of estrogen deficiency, an intact pituitary and, more specifically, high FSH levels are prerequisites for bone loss in animals with reduced or absent ovarian function."

    Osteoporosis affects nearly 45 million women worldwide with fracture rates that far exceed the combined incidence of breast cancer, stroke, and heart attacks, the researchers said. The disease results from a disruption of the fine balance between bone formation and resorption. After menopause, resorption exceeds new bone formation, leading to a net bone loss that can be slowed by estrogen therapy through mechanisms that have remained somewhat murky, Zaidi said.

    However, emerging evidence has begun to cast some doubt on whether estrogen deficiency can fully explain bone loss after menopause, he added. For example, mice without an intact pituitary gland become resistant to the effects of ovary loss on bone density. FSH levels also show a closer correlation than estrogen levels to the rate of bone turnover in postmenopausal women.

    The researchers now show that mice lacking FSH or its receptor become resistant to bone loss despite severe loss of ovarian function. In mice with normal ovaries and approximately half the normal concentration of FSH, bone mass increased due to a decline in bone resorption by cells known as osteoclasts, which break down bone. Indeed, they report, FSH stimulates receptors found on the surface of bone-degrading osteoclasts and their precursors, leading to the bone cells' formation and function.

    The study suggests that FSH plays a role in the normal process by which bone is mobilized by osteoclasts before it can be replaced, Zaidi said.

    "As you run or walk throughout life, microcracks develop in bone," he explained. "Therefore, bone remodeling and replacement with new bone is required to maintain skeletal integrity. Osteoclasts essentially dig around those cracks to clear the way for repairs."

    In combination with the research group's earlier finding that thyroid-stimulating hormone directly regulates the skeleton, the findings revise the understanding of how pituitary-derived hormones function, Zaidi added. Scientist had thought pituitary hormones acted primarily through their effects on other endocrine glands.

    "This should change the textbook picture of pituitary hormone physiology," he said.

    ###

    The researchers include Li Sun, Yuanzhen Peng of the Mount Sinai School of Medicine in New York, NY; Allison C. Sharrow of the University of Pittsburgh in Pittsburgh, PA and the VA Medical Center in Pittsburgh, PA; Jameel Iqbal and Zhiyuan Zhang of the Mount Sinai School of Medicine in New York, NY; Dionysios J. Papachristou of the University of Pittsburgh in Pittsburgh, PA and the VA Medical Center in Pittsburgh, PA; Samir Zaidi and Ling-Ling Zhu of the Mount Sinai School of Medicine in New York, NY; Beatrice B. Yaroslavskiy of the University of Pittsburgh in Pittsburgh, PA and the VA Medical Center in Pittsburgh, PA; Hang Zhou of the Mount Sinai School of Medicine in New York, NY; Alberta Zallone of the University of Bari in Bari, Italy; M. Ram Sairam of the Clinical Research Institute of Montreal in Montreal, Canada; T. Rajendra Kumar of the University of Kansas in Kansas City, KS; Wei Bo and Jonathan Braun of the University of California, Los Angeles in Los Angeles, CA; Luis Cardoso-Landa, Mitchell B. Schaffler and Baljit S. Moonga of the Mount Sinai School of Medicine in New York, NY; Harry C. Blair of the University of Pittsburgh in Pittsburgh, PA and the VA Medical Center in Pittsburgh, PA; and Mone Zaidi of the Mount Sinai School of Medicine in New York, NY.

    Sun et al.: "FSH Directly Regulates Bone Mass: Implications for Understanding the Pathogenesis of Osteoporosis Due to Hypogonadism." Publishing in Cell 125, 247-260, April 21, 2006. DOI 10.1016/j.cell.2006.01.051 www.cell.com

    Note: This story has been adapted from a news release issued by Cell Press.

     

    Find more ways to strengthen your bones with RealAge Smart Search.

     

    ===============

    Follicle Stimulating Hormone (FHS)


    #4316 From: "Lee and Cindy" <leeandcindy@...>
    Date: Sat Mar 31, 2007 3:38 am
    Subject:: New Cutting Edge Newsletter-Anti-American Muslims Spreading,more
    cheyennecin
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    March 31, 2007

    The New Cutting Edge Newsletter is now online at the following address:


    http://cuttingedge.org/newsletters/

    Award-Winning Documentary

    VOLUME 2 -- "Riddles In Stone: The Secret Architecture of Washington, D.C."

    New Personal Testimonies

    "The DVD Riddles in Stone is very worth the wait ... It's so professionally done, and so very informative without sounding extreme and off the deep end. It's perfect for people who are "waking up" to help them get their teeth into the truth. There's so much information to absorb, I had to keep backing up to watch/listen to many things again. Thank you so much for persevering to get the quality information for this DVD, I give it the highest marks possible!!!" -- Reta

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    This was a truly wonderful DVD. I found it most informative. Thank you for showing me the true nature of the foundation of our country - Tim

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    More Personal Testimonies From People Who Have Watched "Riddles In Stone"

     

    If you have not yet ordered "Riddles In Stone", do so now! We are instock of DVD's and shipping now in less than 24 hours!

    SEE 14-MINUTE TRAILER!!!

    Also available in VHS

    ---------- This Weeks Hot News ----------

    Terror Storm DVD: "Acts of War Created By Governments"

    I. Every single day for the past several days, the world has been rocked severely by the rapidly escalating events between Iran, Great Britain, and the United States.

    NEWS BRIEF: "Tehran raises the stakes in hostage crisis", The Guardian (London), March 30, 2007

    "The Iranian hostage crisis took a sinister turn last night when Tehran withdrew an earlier offer to release one of the 15 captive sailors and marines and issued a second, strangely-worded letter in her name calling for Britain to withdraw from Iraq .... The letter was released during a day of rising tensions and diverging negotiating positions. Tony Blair said he was still willing to put the whole incident down to a 'misunderstanding' ... The UN security council yesterday released a statement expressing its 'grave concern' at the capture of the sailors and marines. However, the wording of the statement was weaker than Britain had hoped ..."

    "The Iranian response was to dig in. An offer of diplomatic access to the British captives and to release Leading Seaman Turney was dropped ... The head of the country's national security council, Ari Larijani, told state TV that the British government had 'miscalculated this issue, and if they follow through with the threats, the case may face a legal path', an apparent reference to a future trial."

    "Meanwhile, a coastguard officer appeared on television to deliver a rebuttal of Britain's account of Friday's incident, displaying a map and GPS monitors purporting to show that the British navy patrol had been in Iranian waters."

    Then, just when events seemed to escalate, possibly to dangerous heights, the British government announced it had received a confidential note from the Iranian government.

    "Last night the Foreign Office said it was giving "serious consideration" to a confidential note from the Iranian government about the 15 captives. A spokeswoman said the note's contents could not be discussed but would receive a formal response."

    NEWS BRIEF: "Iran Rolls Back on Pledge to Free Female Sailor", Forbes.com, 2.29.2007

    "Iran on Thursday rolled back on a pledge to release a female British sailor, and a top official said the 15 captives may be put on trial ... Gen. Ali Reza Afshar, Iran's military chief, said that because of the 'wrong behavior' by the British government, 'the release of a female British soldier has been suspended' ... tensions soared anew after Iranian television later showed the detainees, with Turney saying her group had 'trespassed' in Iranian waters."

    Great Britain then aggravated the situation by refusing to even talk.

    NEWS BRIEF: "Blair: Britain Won't Negotiate With Iran", Breitbart.com, March 29, 2007

    "LONDON (AP) - Prime Minister Tony Blair said Thursday that Britain would not negotiate over British sailors and marines held hostage by Iran. In an interview with ITV News, Blair again called for the unconditional return of the 15 Royal Navy personnel who were seized by Iranian authorities last week ... 'What you can't do is end up negotiating over hostages; end up saying there's some quid pro quo or tit for tat; that's not acceptable', he said."

    Iran then escalated the tensions still further by calling the United States a liar! Senior American commanders had reported that the United States Navy was conducting huge war games exercises in the oceans off Iran.

    NEWS BRIEF: "False U.S. war games claimed", PressTV, 28 March 2007

    "Claims made by the commander general of the fifth U.S. fleet regarding war games in the region are false according to the observation of our forces ... Rear Admiral Tangsiri, commander of first marine division of the IRGC said, 'Our naval forces are on stand-by in the Persian Gulf and Oman Sea'."

    " 'They closely monitor all foreign naval operations. Americans have not performed any war games during the past few days', he said. 'Claims made by the U.S. Commander in Chief regarding the largest U.S. naval war games in the Persian Gulf in four years, and the flight of 100 aircrafts over the fleets are bogus'."

    Of course, one does not know exactly what to believe, as both sides are now engaged in a psychological warfare. When Iran seized the 15 British sailors, that action was psychological warfare. If the American commander is really lying about American forces conducting war games exercises, his statements would be construed as psychological warfare.

    Such psychological warfare is many times a sure sign that a hot, shooting war is about to break out!

    The former British Ambassador, Craig Murray suddenly went public last week to disclose that the British Navy was using doctored maps to "prove" that their vessel was in Iraqi waters when seized! If this is true, then it is proof positive that the conflict with Iran is planned and is going to be deliberately started.

    NEWS BRIEF: "Brits in the Gulf and a Doctored British Map?", The Truth Shall Set You Free, 03.28.2007

    "Former British Ambassador Craig Murray is now challenging the legitimacy of the map just published by the British government in the current dispute with Iran over those 15 captured British sailors and marines."

    "Fake Maritime Boundaries"

    ""The British Government has published a map showing the coordinates of the incident, well within an Iran/Iraq maritime border. The mainstream media and even the blogosphere has bought this hook, line and sinker."

    "But there are two colossal problems.

    "A) The Iran/Iraq maritime boundary shown on the British government map does not exist. It has been (unilaterally) drawn up by the British Government."

    "B) Accepting the British coordinates for the position of both HMS Cornwall and the incident, both were closer to Iranian land than Iraqi land ... Which underlines the point that the British produced border is not a reliable one."

    "When I spoke with the former Ambassador he told me how dumbfounded he is by the way in which the mainstream media continues to treat this dispute. The BBC for instance has already interviewed a supposed expert regarding the map, who vouched for its authenticity. But the point is, as Craig Murray, points out, how can such a map exist if the subject of boundaries has never been settled between Iraq and Iran? Turns out the expert had been referred to the BBC by the British Ministry of Defense--who also turned out the plan."

    This whole scenario seems tailor-made for the British and/or American governments to create the pretext for war which they badly want. If you have never been made aware of how many times pretexts to war have been carried out by government agents, view the "Terror Storm" DVD, pictured above. You will be shocked to learn of all the instances in which government agents have carried out the dastardly deed which then sparks the desired action -- usually a war or a crackdown on dissidents.

    "Terror Storm" discusses such government provocations, from Nero's burning of Rome (64 A.D.) and blaming it on the Christians, to the attacks of 9/11/2001, blaming it on the Muslims.

    VHS or DVD

    II. A political battle erupted on Thursday between Iran and Great Britain in Basra! Since we are expecting the prediction of H.G. Wells to come true, this story attracted our great attention.

    It may be significant that Iran captured British sailors, rather than American, because the British are headquartered in Basra, the very city which Wells singled out as the city out of which the final impetus for World War III will come.

    NEWS BRIEF: "Iran claims British troops attack its outpost in southern Iraq", Iran Focus, 29 Mar 2007

    "Tehran, Iran, Mar. 29 – Iran claimed on Thursday that its consulate in the southern Iraqi city of Basra had come under attack from British forces, escalating London-Tehran tensions over last week’s capture of 15 British sailors and navy personnel by Iran’s Revolutionary Guards in the Iran-Iraq waterway."

    When two nations come to a crisis point, as Great Britain and Iran have over the captured British sailors, both countries should try to back away from the brink of war. However, this scenario seems not to be the one being followed here, as incidents like this just aggravate the situation and make it more likely that a major war could explode.

    "The state-run news agency ISNA said that earlier in the day British troops surrounded the consulate compound and began to fire live rounds ... at approximately 10 a.m. local time British troops arrived near the compound and within 20 minutes began to shoot in various directions. Baghban said that the incident was related to the capture of the British sailors by Iranian forces, adding that Britain was trying to “intimidate” and “anger” Iran."

    NEWS BRIEF: "London dismisses report of British action in Basra", M&G News, Mar 29, 2007

    "London - The British government Thursday dismissed reports from Basra claiming that British troops had surrounded the Iranian consulate in the southern Iraqi port ... ''There was a routine foot patrol in Basra, they didn't even know the consulate was there. They came under fire from a passing vehicle and they returned fire. The car carried on and there were no casualties'."

    When the British denied this report, you must remember that just the fact that Iran issued the story aggravates the diplomatic fight in which the two countries find themselves. Remember the age-old truth that, in war, Truth is always the first casualty. It is highly probable that both sides are lying!

    Book - VHS - DVD

    III. Saudi Arabia seems to be tilting and toppling, as the anti-American sentiment throughout the whole Middle East is emboldening Islamic militants to the point where Saudi leadership is scrambling to distance itself from the United States.

    This first news story is shocking, because the Saudi King is actually calling Washington a "foreign occupying power"! Given the close cooperation between Saudi Arabia and America on most issues since World War II, this severe denunciation is almost unbelievable!

    What would cause Saudi Arabian rulers to so distance themselves from Washington? The answer may surprise you.

    NEWS BRIEF: "Saudis Declare U.S. in Iraq: 'illegitimate foreign occupation' ", CNN News, March 30, 2007

    "RIYADH, Saudi Arabia (AP) -- King Abdullah's harsh -- and unexpected -- attack on the U.S. military presence in Iraq could be a Saudi attempt to signal to Washington its anger over the situation in Iraq and build credibility among fellow Arabs .."

    Indeed, all signs have been flashing red for some time now, indicating that Saudi rulers are extremely worried that the rising tide of Islamic militancy might overwhelm their nation. Since 9/11, Riyadh has been fighting an insurgency within her borders which is strong and militant. Until now, the Saudi throne has been able to defeat this insurgency; however, if America goes to war against Iran, the flames of war could easily engulf this Kingdom.

    Notice the king's remarks, below, in which the Saudi ruler expressed his kinship with the oppressed Iraqi people! I wonder how long it has been since a Saudi leader called Iraq "beloved"? What is that famous folk saying?

    "If your enemy is my enemy, then you are my friend"?

    Now, let us see exactly what the King said:

    "The king made his remarks Wednesday at the opening session of the two-day Arab summit his country hosted in Riyadh. It was believed to be the first time the king publicly expressed that opinion. 'In beloved Iraq, blood is flowing between brothers, in the shadow of an illegitimate foreign occupation, and abhorrent sectarianism threatens a civil war', said Abdullah, whose country is a U.S. ally that quietly aided the 2003 U.S.-led invasion of Iraq."

    Saudi Arabia recently hosted the President of Russia and the President of Iran for secret talks. It is no secret that the Saudi throne is nearly at a panic stage over the way in which Washington is deliberately murdering Islamic people in Iraq, and threatening to murder Islamic people in Iran. Such activity ignites the flames of war; Saudi rulers are afraid their country will be caught in the firestorm which shall quickly ignite all areas of the Middle East should America attack Iran.

    Consequently, Saudi Arabia is desperately trying to distance itself from the White House. This next article demonstrates just how badly the Saudis want to back away from the Americans.

    NEWS BRIEF: "Saudi Arabia turning its back on US", YNET News, 3/30/2007

    "WASHINGTON – Just when the United States is attempting to support the moderate Arab countries and form a united coalition against Iran and Syria, it appears that Riyadh is turning its back on Washington. Washington Post columnist Jim Hoagland revealed this week that Saudi King Abdullah cancelled a mid-April White House gala without providing a convincing explanation ... Bush and his senior advisers were not convinced by Bandar's vagueness – especially since it followed Saudi decisions to seek common ground with Iran and the radicals of Hizbullah and Hamas .."

    Notice that President Bush and certain of his Cabinet members drew a line instantly from the Saudi throne to Iran, Hizbullah, and Hamas. They are probably right in doing so. The Saudi government seems like the skipper on duty on the night the Titanic hit the iceberg: they can see the berg straight ahead and are desperately trying to turn their massive ship of state quickly enough to avoid the collision.

    Will they succeed? If America goes down in this fight, Saudi Arabia will likely fall rather quickly to the hordes of Islamic militants storming the palace gates.

     

    IV. A propaganda story out of Israel yesterday seemed to take all the worry Israel might have had concerning Iran's supposed nuclear threat.

    Does this story mean that Israel now will no longer push the United States to attack Iran?

    NEWS BRIEF: "Arrow anti-missile system can fully protect against Iran", By YAAKOV KATZ, The Jerusalem Post, March 30, 2007

    "Recent modifications made to the Arrow enable Israel's ballistic missile defense system to successfully intercept and destroy any ballistic missile in the Middle East, including nuclear-capable missiles under development by Iran, Arieh Herzog, the head of the Defense Ministry's Homa Missile Defense Agency, has told The Jerusalem Post."

    "On Monday, the IAF successfully tested a newly modified Arrow interceptor. Iran and Syria, Herzog said, were investing unprecedented amounts of money in long-range ballistic missile capabilities - with the help of North Korea - and had all but given up building modern air forces. 'The Iranians are continually increasing the range of their missiles', he said. 'They are buying technology and in some cases even complete systems from North Korea and other countries'."

    "... while there might be missile systems in Iranian hands that the Arrow could not intercept, all of the ballistic missiles 'currently operational' in the Islamic Republic could be destroyed by the Israeli defense system. 'Our Arrow operational system can without a doubt deal with all of the operational threats in the Middle East, particularly in Iran and Syria', he declared."

    Knowing that Israel possesses the most potent weapons system on earth -- Scalar Weaponry -- we have long maintained that America and Israel continually mislead their people in this area of ballistic missile defense.

    We see constant stories about researchers trying to perfect the anti-missile defense system which consists of one missile physically hitting the other -- a system which has been rightly compared in difficulty to hit one bullet with another bullet!

    Both the HAARP and Scalar Weapons system can erect a Tesla Dome over the area targeted by ballistic missiles. Nothing can penetrate that Scalar Dome -- not planes, not missiles, and not even birds! All are destroyed when they strike this Dome. Note the picture of a Tesla Dome in this article reference above.

    Therefore, this news story about the Israeli Arrow Missile System is sheer propaganda, designed to placate a very worried Israeli people. And, why shouldn't they be worried? For over a year now, Israeli government leaders from Prime Minister Olmert downward, and many Jewish journalists, have been publicly warning that Iran planned to launch a nuclear attack by their missiles.

    The panic amongst the Jewish population must be so high that this propaganda article was publicized!

    V. More stories have appeared in Mass Media hyping the possibility of a nuclear terrorist attack. With the story line of the TV series, "24", following this exact scenario, we must take the possibility seriously that the Illuminati might be planning another "9/11" type of attacks, this time using a nuclear device.

    NEWS BRIEF: "Risks grow of terrorists getting nukes", By HILARY LEILA KRIEGER
    WASHINGTON, The Jerusalem Post, March 30, 2007

    "There is a growing threat that terrorist groups such as Hizbullah will acquire nuclear or other WMD technology, a senior US State Department official told The Jerusalem Post this week. He indicated that there are a 'large number' of nuclear smuggling incidents each year, some of which are 'substantial' and not limited to low-grade material ... 'It's a bigger threat than it was in the past... You see work by the groups to try to acquire the means. It's not just the will. They are working to acquire the means', he said."

    This next article brings the threat to American soil.

    NEWS BRIEF: "Richardson: 'Nuclear 9-11' Is Possible", Breitbart News, March 28, 2007

    "WASHINGTON (AP) - Democratic presidential candidate Bill Richardson said the United States needs to do more to prevent a 'nuclear 9-11', a threat that he argues has been neglected because the Bush administration has been consumed with Iraq. The New Mexico governor said the United States must lead an effort to secure nuclear materials in Russia and dangerous areas of the world so they can't get into terrorists' hands. 'If al-Qaida obtained nuclear weapons, they would not hesitate to use them with the same ruthlessness that allowed them to fly airplanes filled with people into buildings', he said in a speech to the Nitze School of Advanced International Studies at Johns Hopkins University."

    Bill Richardson is a member of both the CFR (Council on Foreign Relations) and the secret society known as the Bilderbergers ("Who's Who of the Elite", by Robert Gaylon Ross, Sr., p. 141).

    Therefore, he is speaking from the script provided him by the Illuminati. For those of you who may not be aware of the reality that New World Order writers consider that the total Plan for a Global Government, Economy and Religion and the staging of a Masonic Christ is a "script", with each leader simply reading his/her lines, let us quickly review a succinct quote from a major Illuminist leader.

    Plan Thoroughly Scripted: "Their script is now written, subject only to last-minute editing and stage-directions. The stage itself, albeit as yet in darkness, is almost ready. Down in the pit, the subterranean orchestra is already tuning up. The last-minute, walk-on parts are even now being filled. Most of the main actors ... have already taken up their roles. Soon it will be time for them to come on stage, ready for the curtain to rise. The time for action will have come." [Peter Lemesurier, "The Armageddon Script", p. 252, 1981]

    This is the most detailed and global "script" ever written, and it is so brilliant and so carefully carried out, you will discover that your limits of understanding and believability will be stretched to the limit. In fact, most people will consider the idea ludicrous that such a detailed script could be written so that virtually everything that comes out of the mouth of a CFR member is scripted. In fact, the Illuminati realizes that most people simply will not believe this to be true, and they count on the willful ignorance of the average citizen to cover their activities.

    As we have stated on many occasions, the Illuminati Plan calls for at least New York City to be hit with a terrorist nuke. Listen now to New World Order author, Bill Cooper.

    "Can you imagine what will happen if Los Angeles is hit with a 9.0 quake, New York City is destroyed by a terrorist-planted atomic bomb, World War III breaks out in the Middle East, the banks and the stock markets collapse, Extraterrestrials land on the White House lawn, food disappears from the markets, some people disappear, the Messiah presents himself to the world, and all in a very short period of time?" ["Behold A Pale Horse", Bill Cooper, p. 177]

    Not only does Cooper mention New York City being hit with a planned terrorist nuclear device, but since the Illuminati loves to "telegraph its punches", I am watching the current series of "24" with fear and trepidation. The new '24' opens with scenes of Islamic urban terror. Multiple acts of terror were being carried out in multiple cities. Civilian losses were reported in the many hundreds overall, and the President was very concerned. His Cabinet included a very hardline White House Chief of Staff Lennox, who favored dictatorial measures, including the herding of many tens of thousands of people into concentration camps.

    The ending of the second show was startling, for two reasons:

    ) All of America undoubtedly shared the shock and wrenching feeling in the gut when they watched live satellite feed showing the explosion of the suitcase nuclear bomb. The scene was in the Oval Office, as the President and members of his cabinet watched the unfolding horror of all horrors -- a nuclear explosion in an urban area.

    2) This scene is exactly what the Illuminati has planned for all of America!

    Now, let us get back to the "unparalleled disaster" which '24' is about to portray to the American people. At the end of the Monday show, we saw that one suitcase nuclear bomb had exploded, and that four more were in the country. Following weekly segments are going to reveal the frantic efforts of government officials to find these four bombs before they are detonated, and the sheer terror unleashed in America when at least some of the remaining four are exploded.

    Americans will watch their beloved country being ravaged by conventional and nuclear terrorism and feel the terror being displayed on the screen. When Americans on '24' lose their Constitutional rights and liberties, and when some American citizens are caught in the "wide net" of the concentration camp program, many average American viewers will sympathize with authorities and convince themselves that this terrible action was justified by events. Therefore, when the actual terror is unfolding, too many Americans will simply go along with the illegal acts of the governments, having been prior conditioned by this awful show.

    Therefore, since the Illuminati loves to telegraph its punches, I believe it highly likely that the remarks of CFR's Bill Richardson, above, reflect actual Illuminati planning. Unparalleled disaster is what the Illuminati has planned. Of course, we know that #9 will occur at the very end of this period. However, please carefully consider that these terrible events are to happen together, as a unit; further, former Satanists have told me that this entire set of disasters will occur within a 13-week time frame (91 days). Therefore, no single event is going to occur if all other events are not ready to go -- at least ready to go within 91 days.

    Therefore, I believe it is no accident that Richardson's remarks about the dangers of a nuclear terrorist device, and the series "24" having a nuclear terrorist plot this year, plus the rumors of war about war against Iran, may add up to an unparalleled disaster throughout the world.

    World War III is likely to erupt, triggering terrorism throughout the Western world, and the loss of democratically elected governments in every nation now electing its leaders. America's Constitution will be dissolved, using terrorism as the excuse. Not only is this the Plan, but it is one of the major parts of the current "24" series.

    Listen to this Plan as it has been espoused:

    NEWS BRIEF: "Gen. Franks Doubts Constitution Will Survive WMD Attack", by NewsMax, 11/21/03.

    "Gen. Tommy Franks says that if the United States is hit with a weapon of mass destruction that inflicts large casualties, the Constitution will likely be discarded in favor of a military form of government ... the former commander of the military’s Central Command warned that if terrorists succeeded in using a weapon of mass destruction (WMD) against the U.S. or one of our allies, it would likely have catastrophic consequences for our cherished republican form of government."

    The New World Order Plan could not have stated the plan any better!

    Now, listen to the original Plan, as taught by the Protocols of the Learned Elders of Zion, one of the premier Illuminati planning documents falsely written as a Jewish conspiracy to take over the world.

    "... The gentiles are a flock of sheep, and we are their wolves. And you know what happens when the wolves get hold of the flock? ..... There is another reason also why they will close their eyes: for we shall keep promising them to give back all the liberties we have taken away as soon as we have quelled the enemies of peace and tamed all parties ..... It is not worthwhile to say anything about how long a time they will be kept waiting for this return of their liberties ....." [Protocol #11 -- The Totalitarian State]

    Make no mistake about where this war on Terrorism is leading us -- straight into Totalitarianism! More terror:

    "... while the peoples of the world are still stunned by the accomplished fact of the revolution, still in a condition of terror and uncertainty, they should recognise once for all that we are so strong, so inexpugnable, so super-abundantly filled with power, that in no case shall we take any account of them, and so, far from paying any attention to their opinions or wishes, we are ready and able to crush with irresistible power all expression or manifestation thereof at every moment and in every place, that we have seized at once everything we wanted... Then in fear and trembling they will close their eyes to everything, and be content to await what will be the end of it all." [Ibid.; Emphasis added above]

    This seems to be the kind of terror which is building on the current "24" TV series. America is going to be in for a very rough time -- and we believe it will occur before the Rapture (Read NEWS1687 and NEWS1408 for the official position on the Rapture by Cutting Edge Ministries)

    VI. The war in Iraq suddenly surged out of control, giving the lie to American claims of success in their "surge" offensive in Baghdad.

    NEWS BRIEF: "Over 100 killed in multiple blasts in Iraq: Including at least 60 in twin bomb blasts at a public market, The Times of India, 30 March 2007"

    "BAGHDAD: More than 100 Iraqis were killed in a series of explosions in and around Baghdad, including at least 60 in twin bomb blasts at a public market ... The explosion came shortly after at least 37 people were killed and over 70 were injured in a bomb attack in the eastern Shia town of Khalis, about 62 km east of here..."

    "Ten people were killed in a car bomb blast near a mosque in Mahmudiya, some 30 km from the capital..."

    "...two separate car bomb attacks killed around five people and wounded 20 in southern Baghdad - one in Bayaa district and another near a gas station in Amel district..."

    "US-led coalition forces killed four terrorist suspects and detained 15 during operations Thursday."

    Violence occurred all over Iraq on March 29. But, that is not unusual, as this next story dated March 27 reports.

    NEWS BRIEF: "Truck bombs hit markets in northwest Iraqi city of Tal Afar, killing and wounding more than 200 people", Kim Gamel , The Associated Press, reprinted in Canada.com, March 27, 2007

    "BAGHDAD — Two truck bombs shattered markets in Tal Afar on Tuesday, killing at least 63 people and wounding dozens in the second assault in four days on a predominantly Shiite Muslim city hit by a resurgence in violence a year after it was held up as a symbol of U.S. success."

    Did you catch that truth? Just one year after American officials held Tal Afar up as a "success story", insurgents are back in the city, with incredible ability to carry out attacks at will. This pattern has repeated itself numerous times since the invasion began, so remember this when you hear American military and/or civilian leaders touting their success in a particular operation.

    These leaders are counting on you having a very short memory. Now, let us return to the violence being reported in this story. We shall list the incidents of violence in bullet format.

    * "After the bombings, suspected Sunni insurgents tried to ambush ambulances carrying the injured out of the northwestern city but were driven off by police gunfire."

    * "A major Sunni Arab insurgent group reported its military leader was slain outside Baghdad."

    * "In Baghdad, a U.S. soldier and an American working as a U.S. government contractor were killed by a rocket attack on the heavily guarded Green Zone ... Another contract worker suffered serious wounds and three were slightly wounded."

    Stories like this one really demonstrate the loss of control the American military has suffered lately. The Green Zone is the combined Headquarters of American military and the Iraqi government. At the beginning of the war, American control was so pervasive that no insurgent could get close enough to launch an attack. Lately, though, attacks have been commonplace, and rumors have been swirling that, when the insurgents launch their "Tet-style Offensive", the Green Zone will be overrun.

    * "U.S. soldiers ... foiled two suicide truck bombings aimed at their base in a small town 50 miles west of Baghdad and killed as many as 15 attackers..."

    * "Iraqi police reported at least 109 people killed or found dead nationwide."

    * "On Saturday, a man wearing an explosives belt blew himself up outside a pastry shop in Tal Afar’s central market area, killing at least 10 people and wounding three."

    * "Elsewhere in the capital, mortar rounds slammed into a Shiite Muslim enclave in the Sunni Arab-dominated Dora neighborhood, killing four people, including two children — the second deadly mortar attack on the area in three days."

    * "Police also opened fire on a suicide car bomber as he drove toward a checkpoint near a cemetery in the city center, but he was able to set off his explosives and killed one officer while seriously wounding three people..."

    As you can see, violence is seizing Iraq from so many points that it seems impossible for any combination of forces to maintain control.

     

    ---------- Articles Posted ----------

    * "All Signs Point To War Attack On Iran! ONE Sign In Particular Would Alert Any Intelligence Analyst!"

    Prophecy in Isaiah 13 says that the End of the Age final judgment against Ancient Babylon (Iraq) will further flow to God's judgment against the whole world. (NEWS1704)

    "Behold, the day of the Lord is coming!--fierce, with wrath and raging anger--to make the land (Babylon) and the whole earth a desolation and to destroy out of it its sinners." (Isaiah 13:9)

    If Iran is attacked, the likelihood is that the entire Middle East will boil over in war and World War III will ensue! The progress in the prophecy, above, will prove true -- Iraq first in war, followed by the entire earth! -- http://cuttingedge.org/news/n2199.cfm

    * "Western Pressure Has Now Forced Turkey Out of the Pro-American Orbit and Into the Russian - Iranian Orbit! Turkey is now aligning herself with Russia, just as Ezekiel 38-39 prophecy foretells."

    In earlier articles, we noted that President Bush's policies have forced Iran into the Russian orbit, thus preparing her to march with Russian-led forces in the invasion of Israel.

    Now, Turkey is moving toward Russia! Just as Ezekiel 38-39 foretold 2,600 years ago!

    http://cuttingedge.org/news/n2198.cfm

    * "The Old Rugged Cross" - by Andy and Berit Kjos

    “O most merciful Christ,” wrote the faithful reformer John Hus, as he waited for his execution in 1415 AD, “give us a courageous spirit, so that it may be ready. And if the flesh is weak, may your grace go before it, for without you we can do nothing.”

    In the eyes of the Catholic church establishment, Hus had committed heresy. He believed that everyone should be allowed to read the Bible in their own language -- an unthinkable notion in a culture that reserved God's Word for elite students of Latin. He also opposed the pope's money-raising efforts to sell indulgences (the false assurance that people could buy pardon for sin instead of trusting in Christ's redemption through the cross). -- http://www.cuttingedge.org/articles/db086.htm

    * "President Bush Is Continuing The Clinton Initiative To Move The American Economy To The Planned Fascist Economy"

    Few people think of "Fascism" in economic terms, but that is its primary meaning. The Illuminati plans that the economy of the New World Order will be Fascist. Clinton and Bush are driving it there, as this news article demonstrates.

    http://cuttingedge.org/news/n2197.cfm

    * "Jesus' Tomb and Bones Discovery Conditioning Is Spreading Uncontested Throughout The World"

    As we warned in NEWS2192, Step #4, "Repetition of the Shocking Subject" will occur in every channel of Mass Media, repetitions which shall not show critics stating that this "discovery" cannot be true. Consider these headlines:

    1) "How The Resurrection Really Happened"
    2) "DNA Tests Prove His Link With The Shroud of Turin"
    3) "Much, much more on the Greatest Archaeology Find of All Time"!

    4) Discovery Supports Da Vinci Code Claim! This conditioning is serious and is designed to prepare the way for Antichrist! -- http://cuttingedge.org/news/n2196.cfm

     

    May Jesus Richly Bless You,

    David Bay, Director

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    #4315 From: "lolministries@..." <lolministries@...>
    Date: Fri Mar 30, 2007 8:14 pm
    Subject:: GOD NATURAL MEDICINE
    lolministrie...
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    GOD NATURAL MEDICINE
    Martin Young
    Mar 30, 2007
    
    
    TO THOSE CALLED TO BE HEALTHY:
    
    Here is a list of fruits and veggies that help our bodies and work
    like a natural "medicine" to help us. Please print this out and keep
    it handy to help meet your health needs. Please share this list with
    your family and friends.
    
    Martin Young
    
    apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
    
    apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
    
    artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guards against liver disease
    
    avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin
    
    bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
    
    beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
    
    beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
    
    blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
    
    broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
    
    cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
    
    cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system
    
    carrots
    Saves eyesight
    Protects your heart
    Prevents constipation
    Combats cancer
    Promotes weight loss
    
    cauliflower
    Protects against Prostate Cancer Combats Breast Cancer Strengthens
    bones Banishes bruises Guards against heart disease
    
    cherries
    Protects your heart
    Combats Cancer
    Ends insomnia
    Slows aging process
    Shields against Alzheimer's
    
    chestnuts
    Promotes weight loss
    Protects your heart
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
    
    chili peppers
    Aids digestion
    Soothes sore throat
    Clears sinuses
    Combats Cancer
    Boosts immune system
    
    figs
    Promotes weight loss
    Helps stops strokes
    Lowers cholesterol
    Combats Cancer
    Controls blood pressure
    
    fish
    Protects your heart
    Boosts memory
    Protects your heart
    Combats Cancer
    Supports immune system
    
    flax
    Aids digestion
    Battles diabetes
    Protects your heart
    Improves mental health
    Boosts immune system
    
    garlic
    Lowers cholesterol
    Controls blood pressure
    Combats cancer
    kills bacteria
    Fights fungus
    
    grapefruit
    Protects against heart attacks
    Promotes Weight loss
    Helps stops strokes
    Combats Prostate Cancer
    Lowers cholesterol
    
    grapes
    saves eyesight
    Conquers kidney stones
    Combats cancer
    Enhances blood flow
    Protects your heart
    
    green tea
    Combats cancer
    Protects your heart
    Helps stops strokes
    Promotes Weight loss
    Kills bacteria
    
    honey
    Heals wounds
    Aids digestion
    Guards against ulcers
    Increases energy
    Fights allergies
    
    lemons
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
    
    limes
    Combats cancer
    Protects your heart
    Controls blood pressure
    Smoothes skin
    Stops scurvy
    
    mangoes
    Combats cancer
    Boosts memory
    Regulates thyroid
    aids digestion
    Shields against Alzheimer's
    
    mushrooms
    Controls blood pressure
    Lowers cholesterol
    Kills bacteria
    Combats cancer
    Strengthens bones
    
    oats
    Lowers cholesterol
    Combats cancer
    Battles diabetes
    prevents constipation
    Smoothes skin
    
    olive oil
    Protects your heart
    Promotes Weight loss
    Combats cancer
    Battles diabetes
    Smoothes skin
    
    onions
    Reduce risk of heart attack
    Combats cancer
    Kills bacteria
    Lowers cholesterol
    Fights fungus
    
    oranges
    Supports immune systems
    Combats cancer
    Protects your heart
    Straightens respiration
    
    
    peaches
    prevents constipation
    Combats cancer
    Helps stops strokes
    aids digestion
    Helps hemorrhoids
    
    peanuts
    Protects against heart disease
    Promotes Weight loss
    Combats Prostate Cancer
    Lowers cholesterol
    Aggravates
    diverticulitis
    
    pineapple
    Strengthens bones
    Relieves colds
    Aids digestion
    Dissolves warts
    Blocks diarrhea
    
    prunes
    Slows aging process
    prevents constipation
    boosts memory
    Lowers cholesterol
    Protects against heart disease
    
    rice
    Protects your heart
    Battles diabetes
    Conquers kidney stones
    Combats cancer
    Helps stops strokes
    
    strawberries
    Combats cancer
    Protects your heart
    boosts memory
    Calms stress
    
    
    sweet potatoes
    Saves your eyesight
    Lifts mood
    Combats cancer
    Strengthens bones
    
    
    tomatoes
    Protects prostate
    Combats cancer
    Lowers cholesterol
    Protects your heart
    
    
    walnuts
    Lowers cholesterol
    Combats cancer
    boosts memory
    Lifts mood
    Protects against heart disease
    
    water
    Promotes Weight loss
    Combats cancer
    Conquers kidney stones
    Smoothes skin
    
    
    watermelon
    Protects prostate
    Promotes Weight loss
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    
    wheat germ
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
    
    wheat bran
    Combats Colon Cancer
    prevents constipation
    Lowers cholesterol
    Helps stops strokes
    improves digestion
    
    yogurt
    Guards against ulcers
    Strengthens bones
    Lowers cholesterol
    Supports immune systems
    Aids digestion
    
    
    
    
    Skip Wigmore
    Light of Life Ministries
    Smithfield, NC
    lolministries@...
    Rev. 18:4

    #4314 From: Lee & Cindy <leeandcindy@...>
    Date: Fri Mar 30, 2007 3:24 pm
    Subject:: Baby Bites-Change Kids from Picky Eaters;Salad,Laughter,Bones-RealAge;Pet Food Poison
    cheyennecin
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    Home
    Why Baby Bites?
    Baby Bites Store
    Baby Bites Quiz
    Ezine Sign Up
    Nutrition Information
    Speaking Engagements
    Media Room
    Links/Resources
    Contact Us
         
     
    Baby Bites: Transforming a Picky Eater into a Healthy Eater


    • Do you want to change your picky eater's preference for fast foods and sugar?
    • Does your preschooler refuse to touch the food you prepared for dinner?
    • Does your little darling throw her food on the floor in defiance?

    Brocolli is Yummy!If you answered yes to any of the above questions, you're not alone! A recent American Dietectic Study found that 49 percent of moms said they have a picky eater!

    Picky eating was once regarded as a phase to be outgrown. Regrettably today, many children never learn to eat nourishing foods. We're seeing the consequences from our present eating habits with overweight kids and kids who are experiencing diseases once reserved for adults.

    It's the synergy of the Baby Bite Steps which catapults your picky eater to healthy eating. When the steps are simultaneously applied, daily food battles are transformed into fun multi-sensory learning experiences.

    Betty Baby Bites and Try Rannosaurus are vital components used in the Baby Bite Steps. They not only offer a means to change negative mealtime patterns, but their enthusiasm for whole foods promote a new appreciation of nutritious foods for the picky eater.

    In addition to the Baby Bite Steps, you'll find many timesaving ideas, shortcuts, and tips in Baby Bites to be invaluable.There’s nutritional information, shopping tips, fun food facts and activities, plus super-nutritionally packed kid-tested recipes. In fact, if you’re a busy mom, whether or not you have a picky child, you’ll benefit from Baby Bites!

    Find out how your child will exclaim with Try Rannosaurus, "Green food is yummy!" 

    << "Fantastico!" Click on Betty Baby Bites to learn more.

    "Bravo!"


     
         
     
    ========================
     

    From: RealAge Health@...

    Subject: Today, March 30: Sprinkle these four herbs onto your salads . . .

    RealAge Tips of the WEEK
    Mar. 28 – Mar. 30, 2007
    4 Herbs for High-Powered Salad
    Turn your salad into an overachieving super salad by adding fresh herbs and spices. Flavorful salads are antioxidant standouts, loaded with cell-protecting phenols. To boost the nutrition in your bowl -- and your belly -- add . . .
    Read more.
     
     
    RealAge Tip of the DAY for March 28, 2007
    4 Herbs for High-Powered Salad
    Turn your salad into an overachieving super salad by adding fresh herbs and spices.

    Fresh herbs add extra cell-protecting phenols to salads. To boost the nutrition in your bowl -- and your belly -- add sage, rosemary, marjoram, and thyme. In a recent study, these herbs added the most antioxidants to a salad (fresh marjoram leaves more than doubled the antioxidant value). For spices, cumin soared up the salad chart. Second to cumin: fresh ginger. Which vegetables pack the strongest antioxidant punch? (see below↓)
     
    Which vegetables pack the strongest antioxidant punch? Artichoke, beetroot, broccoli, garlic, a variety of leek, a type of radish, and spinach were top produce picks in a recent study. Adding onions also upped the antioxidant ante.

    Dressing gives you another opportunity to increase the antioxidant quotient of your salad. Extra-virgin olive oil shines brightest. For a healthful and low-fat alternative, try apple or wine vinegars.

    What about the leaves? Try some crunchy (and slightly bitter) red chicory with your romaine. Its pigments contain antioxidant flavonoids.
    Find more flavonoids sources here.

    Need more antioxidant sources?
    Check out this unusual way to get them.

    Bottom line: When it comes to your salads, skip the garden variety and spice it up.

    Recipe Corner:
    For a refreshing salad with a kick, try this recipe from EatingWell:
    Citrus-Cumin Splash. Find more recipes at EatingWell.com.
    RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.

    RealAge Smart Search:
    Whether dining in or out, find more ways to make your salads more healthful.
    Originally published on 03/28/2007.
    ===============================
    Laugh It Up
    Giggle, snort, and laugh till it hurts. You -- and everyone around you -- will be healthier. In a recent study, sounds of laughter or cheering triggered . . . Read more.
     
    RealAge Tip of the DAY for March 29, 2007
    Laugh It Up
    Giggle, snort, and laugh till it hurts. You -- and everyone around you -- will be healthier.

    In a recent study, sounds of laughter or cheering triggered strong brain activity in listeners, particularly the brain areas that control the muscles of the face -- which means listeners were primed to smile or laugh, too. The response was automatic -- and contagious. Here's how laughter helps your health. (see below↓)
     
    Laughter is good for both body and soul. It can thwart stress, boost the immune system, and help protect against the flu and even cancer. In a study, men who watched a favorite funny video had lower levels of stress hormones and higher amounts of growth hormone, both of which bolster the immune response. And study participants had more of the natural killer cells that target tumors and viruses.

    Just anticipating a chuckle or guffaw can keep you healthy and reduce stress. In another study, people who knew in advance that they would be watching a funny movie had elevated levels of growth hormone and more beta-endorphins (feel-good brain chemicals that block pain and help you relax). And these levels held steady throughout the hour of viewing as well as afterwards, for up to 24 hours. A mere 30 minutes of comic relief may be all you need for similar health benefits.

    So go ahead, laugh often and out loud. It's your -- and your friends', family's, and cronies' -- best medicine.

    Happier is healthier -- but if your mind isn't there yet,
    read this article on get-happy strategies.

    Just not much of a giggler?
    Here are other stress reduction strategies.
    RealAge Benefit: Laughing often can make your RealAge up to 8 years younger.

    RealAge Smart Search:
    Learn more about the health benefits of a good laugh.
    Originally published on 03/29/2007.
    =====================
    All About YOU: Bad to the Bone
    When it comes to your health, too much of a good thing can often be bad. Enter high-protein diets. While loading up on protein helps shed pounds, it also speeds up . . . Read more.
     
    RealAge Tip of the DAY for March 30, 2007
    All About YOU: Bad to the Bone
    When it comes to your health, too much of a good thing can often be bad. Enter high-protein diets.

    While loading up on protein helps shed pounds, it also speeds up bone loss. Large amounts of protein -- a pound of chicken, fish, beef, or pork or 2.5 pounds of nuts per day -- prompt your body to excrete bone-building calcium rather than absorb it. Read on for another bone buster. (see below↓)

    In addition to extremely high protein, another bone-buster: caffeinated drinks. The caffeine in coffee or soda can make you excrete the calcium you eat or drink, before your body has a chance to use it. Is your diet putting you at risk for osteoporosis? Take this assessment and find out.

    Can't cut back on the java or diet coke? Take a calcium supplement (either a pill or a chewable) and load up on calcium-rich foods
    (you can look up good sources here). Add 20 milligrams of calcium a day for each 12-ounce carbonated soft drink, 4-ounce cup of coffee, or 4 ounces of protein you consume. Make sure to take it with vitamin D (it helps keep calcium in the bones). But don't take it at the same time you take your fiber or iron supplements, which can block absorption.

    Here's a tip on safer ways to follow protein-focused diets.
    RealAge Benefit: Consuming 1,200 milligrams of calcium per day can make your RealAge as much as 1.3 years younger.

    RealAge Smart Search:
    Find more ways to strengthen your bones with RealAge Smart Search.
    Originally published on 03/30/2007.
    ===============
    (THEY SAID ON RADIO NEWS THAT INSTEAD OF THE ORIGINAL CLAIM OF RAT POISON AS THE DEADLY TOXIC INGREDIENT IN THOSE PET FOODS, now it's something FROM CHINA, in the WHEAT GLUTEN, something NEVER INTENDED for ingestion or food purposes! --"Cheyenne Cin")
     
    Melamine in pet food, wheat gluten from China : FDA 
    Reuters via Yahoo! News - 
    U.S. officials said on Friday that melamine, a chemical found in fertilizers in Asia and which should not be in pet food in any amounts, has been detected in the wheat gluten used by Canada-based Menu Foods.
     
     
    Reuters via Yahoo! News 
    U.S. officials said on Friday that melamine, a component found in fertilizers in Asia and which should not be in pet food in any amounts, has been detected in the wheat gluten used by Canada-based Menu Foods.
     
     
     
    Melamine
     
    Melamine - Wikipedia, the free encyclopedia
    Melamine is produced from urea, mainly by either of two methods: catalyzed gas-phase production or high pressure liquid-phase production. ...
    en.wikipedia.org/wiki/Melamine - 20k -
     

    Formaldehyde-melamine-sodium bisulfite copolymer - Wikipedia, the ...

    Formaldehyde-melamine-sodium bisulfite copolymer (or melamine foam) is a crystalline chemical compound. The foam, because of its microporous properties, ...
    en.wikipedia.org/wiki/Magic_Eraser - 19k -

    What is Melamine?

    Brief and Straightforward Guide: What is Melamine?
    www.wisegeek.com/what-is-melamine.htm - 17k -
     
    ================
     
    urea

    Urea - Wikipedia, the free encyclopedia

    Urea is also known as carbamide, especially in the recommended International Non-proprietary Names (rINN) in use in Europe. For example, the medicinal ...
    en.wikipedia.org/wiki/Urea - 49k - Cached - Similar pages

    Urea cycle - Wikipedia, the free encyclopedia

    The color scheme is as follows: enzymes, coenzymes, substrate names, inorganic molecules, Asp and urea's nitrogen that comes from it, NH4+ and urea's ...
    en.wikipedia.org/wiki/Urea_cycle - 35k
     
    =============
    carbamide
     
    Urea Hydrogen Peroxide (Carbamide Peroxide) - {Shangyuchem}
    Urea hydrogen peroxide produced by Shangyuchem-the leading peroxides manufacturer in China, your ideal source for urea hydrogen peroxide, oxygen bleaching ...
    www.chem-world.com/urea-hydrogen-peroxide.htm - 21k -
    ============
    ====Links to RAPTURE IMMINENT messages, don't try to join, 'joiner' doesn't work for me!--
    http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=96
    http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=255
    http://groups.msn.com/RaptureImminent/messages.msnw

    #4313 From: "Lee and Cindy" <leeandcindy@...>
    Date: Fri Mar 30, 2007 4:35 am
    Subject:: Perma-Type Surgical Cement, (Anna)
    cheyennecin
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    Subject: Perma-Type Surgical Cement, (Anna)
     
     
    Hi Cindy, My name is Anna.  Perma-Type Surgical Cement? Tell me the ingredients?  I am trying to find something to replace the Skin-Bond I used for years.  The makers Smith & Nephew recently stopped making it and I can't find anything that will keep the bag on I wear for more than one night now.

    Anna

    =============================

    I notice that Anna was inquiring about Skin Cement, and I looked instead for bone cement. So, Anna, this may not be what you are seeking. If you need me to look some more, please send another email, and I'll try to help. Best Wishes!-- "Cheyenne Cin"

    =======================

     
    nephew plc Perma Surgical Cement ingredients
     
    PDF]

    PATENTS OFFICE JOURNAL

    File Format: PDF/Adobe Acrobat
    NEPHEW PLC., (formerly known as Smith and Nephew Associated. Companies plc.) ... active ingredients. Class 10. Surgical, medical, dental and ...
    www.patentsoffice.ie/PDF%20Documents/2066.pdf
     
    ===============
     
    PDF]

    Properties of Bone Cement: Antibiotic-Loaded Cement

    File Format: PDF/Adobe Acrobat
    to other ingredients in the bone cement as well. The shape of the elution curve depends on ... for fixation of artificial joint replacement and thus perma- ...
    www.springerlink.com/index/p9433721222l8t26.pdf
     
     
    The Well-Cemented Total Hip Arthroplasty
    Theory and Practice
    10.1007/3-540-28924-0_9
    Steffen Breusch and Henrik Malchau
    9. Antibiotic-Loaded Cement

    Lars Frommelt3 and Klaus-Dieter Kühn4

    (3)  Endo-Klinik Hamburg, Holstenstr. 2, 22767 Hamburg, Germany
    (4)  Heraeus-Kulzer GmbH, Philipp-Reis-Str. 8-13, 61273 Wehrheim, Germany
    Summary
    In this chapter an overview is given about the rationale for antibiotic-loaded bone cement as a drug delivery system. The characteristics of antibiotic release, the suitability of various antibiotics for admixing and the clinical application and impact are described.
     
     
    =================
     
     

    1.2. Components of Bone Cements

    Bone cements consist of two primary components:

    1) A powder containing copolymers based on methacrylate (PMMA), where the powder may also contain an initiator (di-benzoylperoxide)

    2) A liquid monomer methylmethacrylate (MMA), where the liquid also contains the activator N,N-dimethyl-p-toluidine to initiate the free radical polymerization of the bone cement

    . [2,4]

                    As radiological detection of bone cements is required, a special opaque agent (zirconium dioxide or barium sulphate) is added to the powder for radiographic contrast.

    The powder component in antibiotic loaded bone cements additionally contains an antibiotic such as Gentamicin or a combination of antibiotics such as gentamicin and clindamycin to avoid bacterial disinfections during the application.

     

    ===============

    http://www.google.com/search?hl=en&q=order+antibiotic-loaded+bone+cement+&btnG=Search

    order antibiotic-loaded bone cement


    #4312 From: Lee & Cindy <leeandcindy@...>
    Date: Thu Mar 29, 2007 6:49 pm
    Subject:: Osteoporosis vs spondylitis; FLORA SOURCE and IMMUNE SYSTEM;Foods,Breath,more
    cheyennecin
    Offline Offline
    Send Email Send Email
     
    The Tribune, Chandigarh, India - Health Tribune
    Calcium absorption from the intestines is affected due to bad digestion or by the ... Sinusitis may be accompanied by other symptoms of nasal congestion, ...
     
     
    ==

    Osteoporosis vs spondylitis
    Dr B.S. Aggarwal
    T
    HE two-some are the most common diseases bothering almost all human beings mainly because they are based on diet patterns. They oppose each other in character and present symptoms in relation to the intake of proteins and calcium. One is atrophic in nature and other is hypertrophic.

    Correcting curved upper back
    Dr Ravinder Chadha
    U
    PPER back hump is a common affliction, which could be primarily due to a structural or postural defect. The thoracic spine anatomically is the most neglected part of the body and, therefore, most prone to stiffness as compared to other sections of the spine.

    Season of sinusitis
    Dr Vikas Sharma
    C
    OME winter and it is time for all the cold-related illnesses. Sinusitis happens to be one of them. Although its occurrence is not always related to cold and can happen any time of the year, for those who are sensitive to the least chill in the air, sinusitis may be just round the corner.

    Diabetes claims a leg every 30 seconds
    Chennai: About 40,000 legs are amputated every year in India, most of them due to foot infections in diabetic patients, according to a study by the International Diabetes Federation. Every 30 seconds, a leg is lost to diabetes somewhere in the world. And upto 70 per cent of all leg amputations happen to diabetic patients.

    Noisy workplaces can send your BP soaring!
    WASHINGTON:
    A new study by researchers at the University of Michigan has revealed that working in an atmosphere which has high decibels of sound can raise blood pressure levels.

    Cancer may be ‘under control’ by 2025
    LONDON: Cancer, which is responsible for numerous deaths around the world, could become a “controllable” disease rather than a killer one within 20 years, according to a leading cancer expert.


     


    Top









    Osteoporosis vs spondylitis
    Dr B.S. Aggarwal

    THE two-some are the most common diseases bothering almost all human beings mainly because they are based on diet patterns. They oppose each other in character and present symptoms in relation to the intake of proteins and calcium. One is atrophic in nature and other is hypertrophic. If proteins and calcium are taken in large quantities it leads to spondylitis and the deficiency of these two substances leads to osteoporosis. They can co-exist later due to senile osteoporosis.

    “Osteo” is a reference to the bone and “porosis” means when it becomes porous and weak. It means osteoporosis is a condition where calcium loss from the bone mass leaves the bones porous, weak and prone to injury or fracture. One feels tired and exhausted after some work. It is a metabolic bone disease. It affects the spine and hip more than the other bones of the body.

    Spondylitis points to the spinal joints, and arthritis is for the joints of upper and lower limbs. In these conditions the joint cartilage shows degeneration due to any other disease, injury, overweight or bad posture and also there is extra bone deposition around the joints and along the ligaments due to protein and calcium-rich diet. The bony projections are known as osteophytes.

    It has been reported in medical journals that osteoporosis is noticed after 35 years of age and commonly seen in women after menopause. The urinary loss of calcium is more marked. Disturbance in the hormonal pattern is one of the reasons given, but bad digestion and diet remains the possible cause to produce this silent debilitating disease. Calcium absorption from the intestines is affected due to bad digestion or by the effect of steroids and other hormones on intestinal function.

    On the other hand, parathyroid glands, which are lying along with the thyroid gland, are the regulators of calcium metabolism in our body and deficiency of this hormone can cause severe drop in the calcium level to produce “tetany” which is a manifestation of neuro-muscular excitability. Aging also contributes to the loss of calcium in the bones called senile osteoporosis. Whenever the body circulation needs calcium the bones are the resource and if this process of bone resorption continues the bones become osteoporotic.

    A high calorific diet rich in proteins and calcium without regular exercise can lead to the arthritis of joints and spondylitis of the spine. It starts with pain and stiffness in the body and swelling around the affected joints. The manifestations begin after 35 years of age while overweight remains a contributory factor.

    So, osteoporosis is the result of a low calcium and low protein diet while spondylitis of the spine or osteoarthritis of the knees and other joints happens due to a diet high on calories and rich in calcium and proteins. The people who like to take a lot of meat and milk products every day and live a lavish style of eating do suffer from arthritis or spondylitis after 40 years of age. On the other hand, people with poor digestion and low intake of milk products who live mostly on vegetarian proteins can suffer from osteoporosis.

    Men equally suffer from osteoporosis. At a recent osteoporosis detection camp males showed an equal number of osteoporosis as compared to females. Osteoporosis was detected among people between 32 and 68 years of age. The possible reason can be irregular eating habits, bad digestion and poor intake of calcium and protein products. Healthy-looking overweight persons, fond of eating junk foods with no liking for nutritional food, are also found to suffer from osteoporosis. A bad digestive system has also been observed in patients suffering from Rheumatoid arthritis (atrophic) in which osteoporosis co-exist.

    The treatment for osteoporosis consists of improving the digestive system along with food rich in calcium and proteins. Some patients also require anabolic steroids like “nandrolone decanoate” to counter the catabolic effects of gluco-corticoids or cortico-steroids. The anabolic steroids stimulate the digestive process, facilitate the absorption of calcium and proteins from the intestines and help in building the bone mass. Allendronates (osteophos) are found to be useful in giving quick relief to symptoms of osteoporosis and help in restoring the bone mass.

    To make up for the calcium loss, select calcium containing natural foods and vegetables. Milk and dairy products, fish and eggs, green leafy vegetables like spinach and cabbage, beans, peas, all types of nuts, dates and figs are suitable. Half ripe papaya, chikoo and mango containing phosphorous can help retain calcium in the body.

    Steps to remember

    • Keeping a good digestive system is essential to prevent osteoporosis.
    • The long-term strategy should be to have a regular diet of natural foods rich in calcium and proteins rather than putting much dependence on medicinal resources like calcium tablets.
    • Calcium is best absorbed in the body in the form of milk.
    • Regular exercise like morning walk provides more oxygen to muscles, which will also improve the digestive system and prevent the formation of arthritis and spondylitis.
    • Three-hourly eating schedules give the stomach enough time to empty for the next meal.
    • Small meals with boiled foods are better than overloading the stomach with fat-rich curries, dosai, noodles, fried chickens, cheesy pizzas and ice-creams.

    The writer, a Chandigarh-based senior orthopaedic surgeon, is the author of “Bedroom Exercises for Busy People”.

    Top

    Correcting curved upper back
    Dr Ravinder Chadha

    UPPER back hump is a common affliction, which could be primarily due to a structural or postural defect. The thoracic spine anatomically is the most neglected part of the body and, therefore, most prone to stiffness as compared to other sections of the spine. Structured in this manner, it is extremely difficult to stretch this part of the body.

    The thoracic spine starts just below the neck to midway down the back. This comprises 12 thoracic vertebrae that are separated by discs and attached to each other by ligaments. The normal curvature of the thoracic spine is between 20-50 degrees. A curvature more than 50 degrees leads to a deformity called KYPHOSIS.

    The postural round back is very common in adolescents due to wrong posture, sitting for a long period in front of the computer. If the computer screen is 15 to 20 degrees below the level of the eyes, then there is excessive stress on the upper back leading to pain and stiffness. People who spend long hours either in the car or in the office are particularly prone to upper back stiffness.

    A constantly stiffened thoracic spine leads to DOWAGER’S/BUFFALO’S HUMP, a condition in which there is the thickening of the soft tissue in the back of the neck.

    In children suffering from disc disorder the endplates of the disc spaces are not strong enough to withstand the pressure generated within. This leads to disc herniation causing back pain at an early stage, which worsens on bending forward and other physical activity but improves with rest.

    Older age groups suffer from degenerative disc disease, which involves most of the discs in the spine.

    Upper back hump also develops when the bones of the upper spine become thin and collapse on each other due to osteoporosis. This also results in the loss of height.

    Initially, in all cases of hump back there may be no symptom of pain but with age, discomfort and pain increases. There is fatigue and stiffness of the back after prolonged sitting, following exercise or lifting weights. Old practice of advising restriction of activities to adolescents experiencing pain as TREATMENT is still there. This is a rather incorrect advice. Only the restriction in movements that aggravate pain or discomfort should be adhered to. Rather physical activity is advisable or should be encouraged to keep the back strong and healthy.

    Upper back pain patients should not lift heavy weights or undertake manual jobs.

    Wearing braces in the initial stages can help reverse the hump partially. They also help reduce pain/ discomfort if present. Braces have to be prescribed for a period of two years.

    An exercise programme of specific stretching and strengthening exercises is recommended.

    • Scapular squeezing: While sitting or standing expand the chest by proximating scapula towards each other. Do it 10 times.
    • Rowing exercise: Hold the theraband in both hands and with bend elbows, pull it backward above shoulders.
    • The roll: Place the roll lengthwise down the spine and lie on it with the knees bent. Hold on this position for five minutes.
    • Thoracic rotation: Sit on a chair and cross the arms across the chest. Slowly turn the trunk to the right 10 times and then repeat to the left.
    • Upper body raise: While lying with the face downward, raise both arms towards ceiling. Repeat 10 times.

    Surgery is rarely indicated. The only condition where surgery is advocated is severe deformity, i.e. more than 70 degrees of curvature.

    In order to prevent suffering from such affliction one should regularly perform stretching and strengthening exercises of upper back and always maintain correct posture.

    The writer is a former doctor/physiotherapist, Indian Cricket Team.

    Top

    Season of sinusitis
    Dr Vikas Sharma

    Preventing and managing sinusitis

    • Control your allergies and avoid exposure
    • Avoid exposure to cold air, as it may trigger runny nose which can further lead to inflammation of sinuses. Try to have your allergies under control by avoiding exposure to known allergens and taking homoeopathic medicines.
    • Reduce stress and eat natural foods
    • By reducing stress and eating vegetables and fruits that are rich in anti- oxidants can help in boosting your immune system.
    • Steam inhalation can be of great help during an acute attack
    • Drink plenty of fluids to thin the mucus.

    COME winter and it is time for all the cold-related illnesses. Sinusitis happens to be one of them. Although its occurrence is not always related to cold and can happen any time of the year, for those who are sensitive to the least chill in the air, sinusitis may be just round the corner. Homoeopathic treatment can be of great help to those who suffer from sinusitis often during winter.

    Sinusitis is the inflammation of the sinuses (hollow spaces) in our skull. These hollow spaces are linked to the nose from inside. The anatomical presence of these cavities makes our skull light for our neck to bear it. Sinuses also provide the resonance to our tone when we speak. So, the presence of the sinuses is not a problem but it is their inflammation (sinusitis) that causes distress. Inflammation can be acute, recurrent or of chronic nature.

    Sinuses are four sets of hollow spaces in our skull. They are situated in cheek bones, forehead, behind the bridge of the nose and between the eyes and yet another set is situated in the upper region of the nose and behind the eyes. All of these sinuses have the same lining that is present in our nose. This lining produces mucus which is drained out of these sinuses through an opening in the nose. During an attack of cold or allergies (mucous membranes start producing more mucus during cold, etc.) swelling in the nose and sinuses can cause the drainage from the sinuses to get blocked. This blockage leads to the trapping of mucus in the sinuses resulting in the growth of bacteria and viruses.

    The symptoms

    The symptoms of sinusitis depend upon the sinus that gets affected. The morning headache when one wakes up is typical of sinusitis: blocked sensation: in the nose, heaviness and pain in the facial bones and head may occur due to the underlying inflamed sinus. Inflammation in the sinuses that are present behind the bridge of the nose and in-between the eyes can lead to swelling in the eyelids and the tissues around the eyes. Inflammation in the maxillary sinuses can cause pain in the upper jaw and teeth.

    Sinusitis may be accompanied by other symptoms of nasal congestion, runny nose, fever, tiredness and cough that may aggravate at night. Post-nasal dripping of mucus can cause problems in the throat too.

    A correctly prescribed homoeopathic medicine can be a great boon to those who suffer from sinusitis. Homoeopathic treatment aims at rebuilding one’s immunity towards such attack. Although it may take some time, a well-aimed homoeopathic treatment can completely cure the chronicity and recurrence of this disease.

    Homoeopathic medicines Silicea and Kali Bichrome lead the homoeopathic table in treating all kinds of sinusitis whether acute, chronic or recurrent. Silicea is very affective in treating sinusitis in individuals who are extremely sensitive to the least amount of chill in the air and often develop frontal headaches or heaviness during the attack of sinusitis. Kali Bichrome is helpful in cases where the discharges are very stringy, sticky and yellowish green or when the patient complains of a constant pain in the root of the nose. Other important homoeopathic medicines like Hydrastis and Merc Sol also need special mention.

    The writer is a Chandigarh-based homoeopath.

    Top

    Diabetes claims a leg every 30 seconds

    Chennai: About 40,000 legs are amputated every year in India, most of them due to foot infections in diabetic patients, according to a study by the International Diabetes Federation (IDF).

    Every 30 seconds, a leg is lost to diabetes somewhere in the world. And upto 70 per cent of all leg amputations happen to diabetic patients.

    However, as about 85 per cent of the amputations are avoidable, the IDF, jointly with the World Health Organisation (WHO), made “put feet first prevent amputations” as the slogan of this year’s World Diabetes Day campaign.

    Dr A Ramachandran, Director of M V Hospital for Diabetes and Diabetes Research Centre here, said a recent study puts the high-risk threshold for amputation at 50 years for Indians.

    He said 65 per cent of the diabetic population in the country did not follow any foot care procedure, and among the 35 per cent, who followed some foot care procedure, only 2 per cent received family members’ help.

    As treating a “diabetic foot” might account for 40 per cent of health resources in poor countries like India, the Research Centre launched the diabetes amputation prevention initiative in the community (DAPIC) to coincide with the World Diabetes Day. — UNI

    Top

    Noisy workplaces can send your BP soaring!

    WASHINGTON: A new study by researchers at the University of Michigan has revealed that working in an atmosphere which has high decibels of sound can raise blood pressure levels.

    Sally Lusk, professor at the University of Michigan School of Nursing, who has studied noise’s effects on hearing loss for years, said her latest project gives one more reason for concern.

    “The literature suggests bringing down your blood pressure will help prevent heart disease and stroke, so understanding the relationship between noise and blood pressure is important,” Professor Lusk said.

    The findings, which are published in the latest issue of Archives of Environmental Health, were based on a study in a Midwest auto assembly plant that connects noise exposure with elevated levels of systolic and diastolic blood pressure and heart rate. Professor Lusk and her collaborators studied different types of noise in the factory setting: continuous “usual” noise (recorded between 41-103 decibels), elevated continuous noise (found to be between 46-124 decibels), and spikes in instantaneous loud noises (113- 145 decibels).

    While others have looked at blood pressure in factory settings before, the team took a new approach — outfitting participants with mobile monitors to take blood pressure readings and record noise levels throughout the day. Noise readings were taken every minute, while heart rate and blood pressure were taken every 10 minutes.

    The researchers conclude that blood pressure is more affected by overall noise exposure while the instantaneous peak noises affect heart rate. Noise exposure is both acute and chronic, as it seems to play out physiologically in multiple ways.

    Using hearing protection to reduce noise levels entering the eardrum was significantly associated with keeping systolic blood pressure lower, and while the effect on diastolic pressure was statistically significant, the effect was in the same direction, Professor Lusk said. — ANI

    Top

    Cancer may be ‘under control’ by 2025

    LONDON: Cancer, which is responsible for numerous deaths around the world, could become a “controllable” disease rather than a killer one within 20 years, according to a leading cancer expert.

    Patients will be treated as if they have a long-term illness such as diabetes, said Karol Sikora, professor of cancer medicine at Imperial College, London, and Hammersmith Hospital. He said it may soon be possible to identify those at risk of developing cancer, pick up the very early stages of the disease and control it in long term.

    He added that the treatment of the illness is changing so rapidly that by 2015 everyone will be able to have a blood test to establish their risk of developing it.

    It would reveal a person’s genetic background and calculations could be carried out to determine the likelihood of having cancer within their lifetime. But he warned that the cost to health services around the world would be huge.

    “The prediction is that by 2025 we will be talking about controlling cancer in the long term, not eradicating it but making cancer like diabetes. But the cost will be high,” Professor Sikora was quoted by Daily Mail, as saying.

    Scientists today have to concentrate on diagnosing cancer and treatments to save lives, which will probably be delivered in the near future by large global organisations running “cancer hotels,” he added.

    But the ultimate goal was to prevent the disease, largely by encouraging healthier lifestyles based on an individuals ‘personalised’ risk and better screening. — ANI

     
    ===================
    GASTROINTESTINAL SYSTEM, FLORA SOURCE and the IMMUNE SYSTEM
    that a majority of our illnesses begin with bad digestion, a condition the majority ... Fatigue Food Sensitivities Hay Fever Post Nasal Drip Heartburn ...
     

    In a recent comparison by a third-party testing organization on
    the Web, no less than 25 probiotic products were tested to see if they had the potency 
    and the strains they claimed.  Of those 25, 8 completely failed the test with 
    less than 1 % of the claimed number of live bacteria.  

    In fact, 6 products had only a few thousand live bacteria of the 
    expected minimum of 1 billion !

    FLORA SOURCE not only passed the test, it had the most strains and highest potency.

    The report  products that did not claim a specific number of
    live bacteria at time of use were much more likely to have been low in live bacteria.

    It is quite likely that products low in bacteria may not work.  Some clinical studies have
    shown that products with less than 1 billion live bacteria may be ineffective.

    FLORA SOURCE'S High-Speed Healing Helps You:

    Detoxify Your System         End Chronic Diarrhea         Eliminate Constipation 

       Beat Fibro Myalgia        Improve Your Digestion      Stop Chronic Fatigue  

                   Boost Your Energy       Lower Your Cholesterol      Heal Your Irritated Bowels  

    Stop Leaky Gut Syndrome        Banish Allergies        and MORE      

    SOMETHING YOU SHOULD KNOW ABOUT "BACTERIA"

    Mention "bacteria" and most people want to go wash their hands.  Little do they know
    that the friendly bacteria in their system is one of the prime reasons they can stay healthy.

    There are dozens of friendly bacteria with names like L. plantarum, L. bifidum, L. casei
    and B. longum.  The one you're probably most familiar with is L. acidophilus.

    How Flora Source's Friendly Bacteria Protect Your Health

    The friendly bacteria -- also known as probiotics -- literally clings to the wall of your
    intestine to protect your gut from invading pathogens, the bad bacteria.  If your
    gut is a level playing field, the friendly bacteria compose the hometown favorite.

    Visualize that Image ---

    The key goal is to make sure that the invaders don't grab hold of your intestinal wall
    and hold on.  The strategy of those on your side is to cover enough space so that
    there's none left over for the unwanted bacteria to colonize and spread illness.

    Another important role of friendly bacteria is to decrease the pH (acid-base balance)
    of your gut, making it an acidic environment in which the bad guys can't survive.

    However, if your defense is weak -- like 95% of people in America -- they do
    silently flourish and wreck your intestines.

    Often we unknowingly wipe out the friendly bacteria.  

    How?

    Birth control pills, steroids, antibiotics, laxatives, stress, and a lacking diet, 
    to mention just a few. 

    There are probably 138 culprits on the list !

    Here's How Billions of Flora Source's Tiny Miracle Workers Can
    Restore Your Health and Quickly Relieve Your Discomfort

    This Astonishing Supplement Can Help Restore Your Health Without
    Prescription Drugs or Risky Surgery.  It's Mother Nature's Miraculous
    Medicine --- Verified by Science !

    You Have to Feed the Friendly Team So They Stay Strong !

    Flora Source has 16 different types of friendly bacteria that line the walls of your
    intestines -- more than ANY other competing product out there.  This is critical
    because each plays a different role in fighting off different kinds of illnesses.

    In fact, Flora Source recently added two NEW strains to their capsules to make
    them even more effective -- Bifidobacterium breve and Lactobacillus gasseri.

    Friendly bacteria can help guard against colon cancer, heart attacks, boost your
    Immune System, halt fungal infections, lower cholesterol, boost energy and
    vitality like never before, stop diarrhea and inflammation, and much more.

    FLORA SOURCE Beats the Pants Off Any Competing Product by Having 12 Times
    More Illness-Fighting Cells Per Capsule !

    Any way you look at it, Flora Source wins.  Each capsules 16 different types of
    friendly bacteria compared to 2 type for the competition.  That's almost 8 times
    more!  And it gets better.  The number of health-protecting cells in a Flora
    Source capsule is 12 times more than the competitors!

    What Else Sets Flora Source Apart From The Others ?

    Patent pending Formula                  
      Superior packaging for Stability       
       BioBac cold processing technology   

    100 % vegetable capsules              
      Acid & bile resistant strains            
       Room temperature stable strains     

    GMP standard manufacturing        
      Micro encapsulated strains             

    Leading Scientists Reveal the Secret Cause of Persistent Illness:
    Your Hidden Imbalance of "Friendly" and "Unfriendly" Bacteria

    Make Your Body Brand-New by Nourishing and Strengthening its Billions of    
    Friendly Bacteria.  Some say it's Like Getting a Fresh-New Start -- Free of Pain.

    Here's how you could restore your health in one simple step.  Odds are 8 out of 10
    that the harmful bacteria in your gut far outnumber the helpful ones.  That's
    true of 95 % of Americans.  Science is only now discovering the astonishing
    importance of the right balance of these life forms they call human intestinal
    flora or bacteria.  Right now, you have billions and billions of them in you.

    The questions is: Are they hurting or helping You?

    The 85 % to 15 % Rule Determines Your Wellness

    Science has discovered that there's a balance you need to stay healthy.  Your lower
    intestine should have 85 % friendly bacteria like E. coli and salmonella. 

    The good bacteria has to keep the other kinds in check --
     and when it does that, your health is fine.

    For example, small amounts of unfriendly microorganism like Candida perform
    important functions such as helping you digest sugar and release important 
    enzymes. When you're healthy, friendly microorganism such as L. acidophilus
    make sure the Candida yeast does not multiply. 

    But due to impaired friendly bacteria, which most people unfortunately have,
    Candidiasis runs wild and the symptoms are painful and persistent.

    Here's Why Your Balance Is Out of Whack

    We're all guilty, so don't feel bad.  Our modern eating habits and lifestyle are the single
    biggest cause of poor imbalance between harmful and helpful bacteria.

    Using antibiotics.  Sure they work, but they kill the friendly bacteria too.
    Excessive sugar and yeast:  Everything today has sugar in it? 
    And yeast is close behind.

    Stress.  It's a fact of modern life.
    Processed foods dramatically affects the acid/alkaline balance of your
    intestinal tract.  We estimate that approximately 93 % of the public
    consumes them.

    Chlorinated water.  It kills the friendly bacteria.

    Flora Source Restores This Critically-Important Balance !

    I'm quite proud to tell you that Flora Source is the world's most powerful antibiotic
    supplement.  Nothing matches it when it comes to helping you rebuild the health-
    building balance between friendly and unfriendly microorganisms in your gastro-
    intestinal tract.  Not only does it restore this equilibrium, it kills dangerous
    germs and stops colon cell damage.

    What's Causing Your Mystery Symptoms?

    Here's the REAL Reason You Don't Feel Well

    Poor Absorption of the Vitamins and Nutrients from the Food You Eat
     is Secretly Making You Sick.

    Your System is Out of Balance.

    Years of research by noted scientists, medical researchers and doctors reveal       
    that a majority of our illnesses begin with bad digestion, a condition the majority
    of us have right now.  In fact, studies from England show that toxins in your
    gastrointestinal tract may be behind 89 % of all chronic illness.

    This condition sneaks right up on you.

    Since you may be doing some or all of the "right things" when it comes to your
    health.  But it may not matter.  That's right, chances are you're wasting your
    money on vitamins, the so-called good foods are giving you minimal benefits,
    and you're still wide open to any illness that can get its hooks in you.

    Why ?  You're getting the benefit of these health-boosters because you're NOT 
    absorbing the nutrients from your food or the vitamins you take.  Poor
    absorption is a prime symptom of an intestinal tract with serious problems.  

    A system that is out of balance:  It's the first symptom that your friendly bacteria
    has been over-run by the bad ones.  But here's the real problem that turns
    you into a victim --- 

    Why Your Doctor is Almost Always Wrong -- and Why Your Medicine Doesn't Help

    When you are not absorbing vitamins or nutrients from your food, you begin to develop
    symptoms that your doctor can almost never accurately diagnose.  And we can't
    blame him or her.  That's because the symptoms could literally be from over 100
    different medical conditions.

    The LAST thing any one does is check the balance of the friendly and unfriendly    
    microorganisms in your body.  So they give you a prescription drug you don't need
    for an illness you don't have.
      You take the medicine and your symptoms 
    DO NOT go away.  Sound familiar?  

    In fact, it gets worse because many prescription medicines kill off friendly
    bacteria.  Even common laxatives coat your intestine and speed anything
    through before it can do you any good, including vitamins.

    You'll NEVER Feel Better if Your Doctor is Always Guessing !

    Unless you want to be in a permanent medical guessing game, I can't urge you
    enough to try Flora Source.  You don't want to go from misdiagnosis to 
    misdiagnosis because your doctor can't figure out what's really wrong with you.

    Flora Source could easily be your simple, inexpensive answer.

    You see, Flora Source is the strongest, most potent product in America today.

    It's a champion for your friendly bacteria, helping them do their job of protecting
    you against illness and persistent symptoms that never go away.

    It has 12 times more illness-fighting cells than any other product.  Plus,
    each capsule also has 16 different type of friendly bacteria compared to
    as little as 2 different types for some competition.  

    That's a huge difference.  That's the edge ONLY Flora Source offers YOU !

    If You Have Even ONE of These Symptoms, You May be Overrun with
    Destructive Bacteria Right Now

    Here's The Good News:  There's Plenty You Can do About it -- And FAST.
    Flora Source is the Most Potent, Safe, Effective Solution in America.

    I urge you to consider taking Flora Source if you have the slightest doubt about
    the following symptoms.  Don't risk it.  Please don't wait until you a have a full-
    blown illness and it's almost impossible to reverse.  

    Stop the unfriendly bacteria dead in their tracks.  

    Flora Source has earned a national reputation doing just that.

    Abdominal pain   Bad Breath     Body Odor     Nail fungus     Diarrhea     
      Hay fever     Heartburn       Rectal Itching        Vaginal burning    

    Sensitivities to odors or smoke        Bad smelling bowel movements
    Fatigue        Candida        Chronic sore throat  

    Athlete's foot    Bloating       Poor memory   Food sensitivities
    Post nasal drip     Intestinal Gas     Sugar cravings

      Start Fighting Back BEFORE You Lose Your Health

    Doctors don't tell you.  The press rarely mentions it.  Newsletters ignore it --
    and it remains one of the most effective ways to regain or maintain your health.

    Replenish the friendly bacteria in your system.

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    FOOD

    Critical to the young people of Daniel's day was their stand on food. Much is said in Scripture about eating. (I Cor. 10:31) Blessings and dangers surround this most central and significant event in our daily lives. Remember this; it was on the issue of food that the teenagers first stood up for God and His ways. Their clear stand here made all the difference later. Here they first began to prove "ten times better" than everyone else in the realm. Yet this initial test is the one key area so many young people fail when it comes to a choice between Babylon's program and God's.

    How about you? Would you pass the first Daniel test?

    THE THIRD WAY

    Notice the way these boys witnessed. When faced with a choice between the Kings fare and that which they knew under God they neither compromised nor rebelled. They did not buy into Babylon, but they were also not seen as religious freaks or rebels. "Test us" they told their guardian. "Deal with us as you see the results."

    The principle is simple and profound. God's laws are not inventions. They are descriptions of reality. How can you be the best you can be? Your task is to find out what He says and how He set up things to work. Then align your life to the truth you see. Match your life-style and your habits to His and you maximize your potential in everything. Walk away from truth in any area and you will pay the penalty.

    GOD'S GUIDE TO GOOD FOOD

    God designed us. We are not accidents. He designed our sustaining ecology. He was the one Who first planted a garden for man and set him in it. He commanded all its foods and herbs (with the one exception of the tree of knowledge of good and evil) to be for his care and food. Not only did He make foods look good, He even made them taste good! Things we routinely process out of our foods and throw away today as waste or animal food often holds the very things we most need to help us in a high-stress, high-risk culture. We also face much greater toxin levels in our air, ground and water that we must compensate for whenever we can with heightened nutrition.

    Fruit juices act as body cleansers; the blood, kidneys, urinary system and digestive tract. They provide natural carbohydrate sugars for energy as well as minerals and vitamins, especially C. Apple juice, freshly extracted is one of the best energy builders you can use. It is mildly laxative, helps treat nasal or sinus congestion and acts as a cleanser for the liver and gall-bladder. Its silicon is good for the skin, hair and fingernails. The best thing you can start your day with is nothing but some form of fruit or fruit juice.

    Vegetables and their properly extracted juices build and rebuild body tissues. Almost all of your needed enzymes and amino acids as well as vitamins and minerals are in chemical and preservative-free fresh vegetables. Raw juices like celery, cabbage and carrot are wonderful healers after illness or surgery. You will need a serious extractor to do some of these vegetables as juices, but this life investment will cost far less than one hospital bill!

    Carrot juice is full in particular of the healing vitamin A for mucous membranes; sinus, lung or nasal conditions like asthma, hay fever or bronchitis. It is especially good for teenagers, helping your glands develop normally and minimizing acne problems. Raw cabbage juice in six-glass a day lots for 3 weeks has helped heal stomach ulcers; it can be mixed with a little carrot juice for better flavor.

    Celery juice is high in minerals like sodium, magnesium, potassium calcium and sulfur, as well as vitamins A, B and C. It is one of natures best tranquilizers, promoting sound sleep and rested nerves. It also works to dissolve unwanted calcium deposits and is beneficial for arthritis and hardened arteries.

    DIGGING YOUR GRAVE WITH A FORK

    What foods can hurt you in quality or quantity? Whenever you have a choice, stick to things that are fresh, natural and unprocessed. The more that is done to a food, the less chance it has of helping you and the more chance it has of hurting you. Learn to eat healthy and give your body what it deserves to do its best for you. Many commercial foods, beverages and even bottled water today are contaminated by solvents, toxins and pollutants that will hurt your body over a period of time. If each time you ate a meal someone put a drop of paint thinner in it, how do you think you would feel after a month? Something like that happens with a great deal of off-the-shelf cereals or processed snack foods.

    If Satan re-designed an orange he would first pick it before it was ripe, suck the juice out of it, fill it with antifreeze preservative and paint it with chemical dye to make it look the right color. Then he would label it "New, Improved" and sell it to you for three times what it would cost off a tree. The question is: why would you prefer one of his?

    Foods to Minimize Or Avoid

    You know it, but you still need to hear it; avoid as much as possible all junk food. If you just eat junk you'll feel like junk. Treat your body right and it will do a magnificent job for you. Rob it long-term of what it needs to perform well and it will one day close shop on you in one or more painful or life-threatening ways. Remember Humpty-Dumpty. Go high on all kinds of good grains and home-made breads and granolas. At least 70% of what you eat should be water-rich foods. Plenty of vegetables and fruit. Juices, water, milk. When you go to eat something ask yourself: "Is this going to clog me or clean me?"

    Some kinds of meats can be bad for you long-term. The word unclean as used of creatures in the Bible does not mean evil. An unclean animal acts as an agent of judgment on humanity. To eat an unclean food is not evil, but it can definitely result in physical judgment! Meats from omnivorous animals (those that eat both carrion meat and plants) are much more prone to disease. Eat them, especially poorly cooked and you risk their acquired infections. Some meats, like pork, can carry in their flesh over twenty different kinds of worms and parasites including the deadly and usually fatal trichinosis. See the appendix for a natural, painless herbal cleansing program that can clean up over a hundred different types of parasitic infections within two weeks.

    You can recognize them from Bible warnings - don't eat those that neither split the hoof or chew the cud. (Lev 11:3-26) Animals that do are always safer than those that don't. Lamb, beef, deer and other similar meats are O.K. as long as you avoid eating the entrails, blood or the fat - leave these to burn as a present to God! (Lev. 3:3-9)

    Carrion fish are the rats and roaches of the sea. Likewise taboo to Israel in Scripture, they can be simply recognized as having no fins (tails) or scales (Lev. 11: 9-12; Deut. 14:9-10). Some forms of seafood carry greater risk. Shark, catfish and swordfish are all garbage collectors. Shrimp, crab, oysters, and other shellfish are more prone to disease and concentrate lethal seawater-dissolved toxins like mercury in their flesh. Bite for bite, undercooked or raw shellfish is the riskiest food you can eat. Focus on finnys. Good fish include trout, bass, flounder, snapper, perch, tuna, salmon, sardines. Make sure fish are fresh with little or no smell. Cook well in a pan.

    Birds or flying creatures prohibited as unclean food in Scripture are again carrion-eaters like the eagle, osprey, buzzard, bat and owl. Duck, chicken, turkey, geese, pigeon and pheasant and other grain or seed-eating birds are fine. (Source: Gordon S. Tessler Ph.D. - Nutrition & Biblical Health)

    Again make sure all meats are well-cooked and (even when refrigerated) not kept stored for more than a few days before preparing. All meats should be drained and cooked well, never eaten raw (Gen. 9:4, Lev. 19:26). Many meats carry hidden parasites which are only destroyed by cooking temperatures of at least 212 °F (100°C) for at least 20 minutes. Avoid the rare. Let meat fall off the bone. Use butter, olive oil, or lard but avoid all hydrogenated oils & margarine. Also remember that open-flame cooking like barbecue and toasting can produce carcinogens.

    Even the way you mix foods when you eat affects your ability to get the most out of it. Different foods call out different digestive juices and some of these don't work well with each other at the same time. Bad food combinations result in only partial digestion that over time builds up in your body like left-overs in a refrigerator. If you have problems with gas, bad digestion, headaches, sour stomach or similar tummy troubles, eat foods in their proper order. Don't mix fruit with anything else and eat it first. It digests quicker. Some favorite combinations like meat and bread or meat and potatoes, eggs and potatoes or eggs and bread don't work well for the digestion. Don't eat starches and acidic foods together, like potatoes and lemonade. Don't combine carbo and protein in the same meal. Don't even drink fluids with your meal; it dilutes down your digestive process.

    Sugar, candies, salt, coffee, tea, refined and over-processed foods can all hurt you long-term. Caffeine is a toxic alkaloid, a slow-working vegetable poison that directly affects your central nervous system like its close relative nicotine. If you're trying to kick a smoking habit, don't drink caffeine! Soft drink companies add it to most sodas; check the labels. Why? Not for its taste (it is quite bitter). Like any other narcotic, it can addict you. And does it? We drink over 50 million cokes alone every day! That's the real thing.

    Tea and coffee are multi-billion dollar industries; coffee is Americas' largest food import. Everybody drinks it. Yet the amount of caffeine in just two daily cups of coffee not only can cause life-threatening changes in some heart rhythms but increases a woman's' risk of breast cancer ten times. Caffeine addicts you and will cause withdrawal symptoms if you try to stop - nerves, irritability, sleeplessness and even muscle shakes. Decafs are even worse. Caffeine is not removed. It is only reduced from 2-4 grains a cup to 2-15 mg. a cup. Methylene Chloride, the solvent used for this process, is a toxic solvent suspected as cancer-causing. That cup of coffee that gets you started in the morning may be ending your life - and sooner than you realize. (American Heart Association). Even tea is not exempt. A single tall glass of iced tea can give you over 20 mg. of kidney-stone forming oxalic acid. Cocoa and chocolate also contain oxalic acid. Some preachers of the past put coffee & tea right in with alcohol & tobacco. Yet you must drink a lot of fluids each day. Go with fruit juices, herbal teas, or just plain water - at least 8 glasses a day - whenever you can.

    Sugars greatly inhibit your body's' ability to fight disease and depress your immune system. Check it out. Cut right back and you'll begin to get well again.

    Try the Daniel test: "Ten days." Cut out all problem foods completely for ten days. Then check out how you feel. Now imagine what you will look and feel like three years from now if you go on eating smart. Adam and Eve first fell over food. Don't hurt the house of the Holy Spirit. Don't let a Jack or Mac attack do you in. Get a life. Eat right or die both sick and quick. Power to the phytochems.

    FASTING

    "But the days will come when the Bridegroom shall be taken from them; then shall they fast." (Matt. 9:15)

    Over-eating (surfeiting or gluttony) is a sin in Scripture. We eat far too much and too much bad stuff. Your waste disposal systems are incredible, but they have their limits. If your body is overloaded with bad or undigested food it toxifies. A toxin-loaded system reacts with various symptoms of sickness. Fever, headaches, chills, nausea and pain are all signs of a lowered immune system no longer able to keep the poisons and nutrition debts you have collected at bay. Disease can be a sermon to your system; listen carefully to what it says. A round of colds and flu usually follows right on the heels of huge Thanksgiving and Christmas dinners. Fasting is a great tool for both cleansing and regulating the body. Fast a meal now and then. Rethink your daily eating habits. Cut back on how much and how often you eat; you will not only look and feel better, but probably live much longer.

    Try a longer fast (2-3 days) if your body needs a rest or recovery and you have time to do it. Daniel fasted and sought God for his nation and had a supernatural encounter from heaven (Dan. 9:3-23). While you can "fast" anything that is important to you, like sleep, friends, conversation or music, the Bible word for "fast" means to cover the mouth. FASTING for the Christian is simply the voluntary missing of a life need. It is not always food--it can be rest, sleep, friends, or drink. But used in the Bible it usually means not eating food for a certain time. It can help you in two ways: it can rest and clean your body by not weighing it down with food; it can draw your heart close to God since you are spending the same time you would usually give to eating in prayer instead. You can fast from anything that you are willing to temporarily sacrifice for God.

    Before any big, important event in your life, when you really need to do your best with God's help, this is a Christian secret you might like to try. For an important speech, prayer, message, or game: FASTING may be a real help. It is an indication that you are EARNEST, that there is something you want so greatly, you will put everything aside to get it. It's honestly, sincerely--sometimes desperately--reaching out for God and His will. We put Him first, above food, water, friends.

    Fasting is mentioned over fifty times in Scripture, always in context where people were getting serious with God. Besides Jesus, Moses, Ester, Nehemiah, David, Paul and other key leaders of the Bible took extended fasts. A FULL FAST is nothing but water; you should always drink more water when you fast, to help clean out your system. A food and water fast for 3 days in Scripture is a rare DESPERATION FAST, because it can actually threaten your life with the build-up of released toxins in your body. A FORTY-DAY FAST has been a life-changing experience for those who have felt called and strengthened of God to try it. Don't WORK and fast for any long periods; be sensible and discreet. Fasting is not self-hate, protest or calculated self-destruction (Is. 58:5). It is for power with God to break chains and set people free. It is a declaration act of utter devotion. Do it as to the Lord. (Matt. 6:16-18).

    RULES FOR FASTING:

    1. It must be VOLUNTARY, something you choose to do yourself. There is no value in doing it because you are told to. God will not force you to fast, but if you really need that extra intensity, it is there to help.

    2. It must be PRIVATE. If you tell anyone you are fasting, so they will be convinced of your spirituality, God will not bless you for it. Fasting must be done for HIM. If you go around boasting about it to others, you already have your reward.

      Of course, you may have to tell parents, or friends who know your eating habits, so as not to worry them; but this is different. When you fast, don't go around looking haggard, dead-on-your-feet, and wiped-out. (Matthew 6:18.)

    3. It must be SENSIBLE. You won't want to fast for weeks as a teenager, nor if you have a demanding or strenuous job to do as well. Holiday or weekends are best; you will be able to control your activity better. If you want to go on a long fast, start with a few smaller ones and then work up with rests in between. Long fasts need longer rest periods both during and after the fast.

    4. It must be THOUGHTFUL. Don't inconvenience parents or friends by being difficult! On a long fast, you must drink MUCH WATER, at least eight GLASSES A DAY. If you want a real fast, don't drink anything else. Long fasts can last from two to three or even four weeks. The most difficult part is the first five to six days. You may feel headachy, sick to your stomach, and tired, as your body poisons are emptied out. Keep flushing your system out with water. After the worst peak is over, you can go many, many days without real appetite for food. STOP the fast if HUNGER returns; this is a sign that the body has used up all its reserves, and if you go on any longer you will begin to starve.

    Use your normal action time, eating, pleasure, company time, for prayer instead. Talk to Jesus during this time. Read the Bible. You'll be richly blessed.

    Be very careful in breaking a long fast; take as LONG TO BREAK IT AS YOU DID TO TAKE IT. Use juices, clear, non-milky soups, and so on, until you come gradually back to normal diet.

    POWER FOODS

    There are many special foods that you can buy to supplement your regular meals that are power helps to your general health. You may want to try some of these:

    Alfalfa in tablets or powder is one of natures most complete nutritional foods. It has every essential amino acid, all the fat-soluble vitamins (A, D, E and K) as well as C and the entire B complex, almost all the key minerals and most of the key trace minerals. Its antitoxin powers exceed that of liver, brewers yeast and wheat germ. Studies show it provides resistance to and healing in all kinds of sinus and "-itus" diseases, like arthritis, neuritis, bronchitis. It has the ability to lower high levels of cholesterol. You can't OD on it, and can eat it raw as sprouts, as a tablet (6 or more a day) or drink it as a tea.

    Blackstrap Molasses, the third extraction of a sugar refinery is both black and bountiful. It contains thiamin, riboflavin, niacin and pyridoxine (Vitamins B1, B2, B3, and B6), inositol, pantothenic acid, biotin, calcium, magnesium, potassium, iron, phosphorus and copper! Two teaspoons twice a day, morning and night have helped heal bad cases of skin rashes, eczema and shingles, stopped hair color and thickness loss, and anemia.

    Brewers Yeast is one of the most powerful energy pickup foods you can eat. It has all the B-vitamins, 19 amino acids and 18 minerals! A heaped teaspoon to a tablespoon of the powder in a glass of orange juice is one of the most potent instant energy drinks you can make. Because it is high in phosphorus (which pulls calcium from the body) when you use it compensate with 1,000-2,000 mg. a day of calcium gluconate.

    Brown Rice is another complete food, containing in its raw state a tremendous number of needed nutrients for your entire body. As with other natural grains it is cheap and tasty.

    Golden Seal is one of God's most wonderful and powerful antibiotic herbs. It is a natural remedy for all sorts of skin, mucous membrane, stomach and toxic liver troubles, including colds, flu, open sores, boils, skin infections, ringworm, etc. It helps clear drugs from your system. Golden Seal is toxic to some bacteria and microbes, and reduces inflammation. It aids digestion and appetite, though no more than one/two capsules of the powder should be taken a day (250-500 mg.).

    Honey is a great natural Biblical sweetener and comes in all kinds of flavors. Honey from a local area helps desensitize from local pollens. Add a quarter teaspoon Vitamin C to any store-bought honey to detoxify any ergot mold. Warm to mix and dissolve.

    Lecithin is another wonder food great for your memory and cardiovascular system. As an emulsifier it keeps fat in solution, and hinders cholesterol precipitation in blood vessel walls. It lowers blood cholesterol, and with it high blood pressure. It helps distribute body weight better. Three 19-grain caps a day has effectively helped psoriasis within a three-month period. Again you can take as much as you want without harm.

    Purple Coneflower (or Echinacea angustifolia) like Golden Seal has a long folk history of use in killing bacteria, inhibiting inflammation, stimulating the immune system and promoting wound healing; all great for acne! Use like Golden Seal 250-500 mg. a day.

    Sea Kelp is the best known source of all the body trace elements in almost direct proportion to their balance in the human bloodstream. Loss of trace minerals can lead to painful leg cramps, easy bruising and brittle fingernails. Copper deficiency causes premature hair graying and loss, skin rashes and possible heart damage. Iodine shortage leads to apathy, listlessness and low blood pressure. Insufficient manganese can bring on all sorts of back problems as well as muscle fatigue and exhaustion. 1-3 tabs a day.

    Wheat Germ is loaded with high-quality germination and growth nutrients; protein, minerals, vitamin B complex, fats and complex carbohydrates; its oil is high in Vitamin E. Besides its value in the heart and blood, it helps restore normal menstrual flow and fertility in women, and builds up energy and vitality. Mix it in cereals and drinks.

    Nuts of all kinds - walnuts, peanuts, macadamias, cashews, pecans etc. are a delicious and instant source of snack energy. Especially powerful are raw almonds; between 9-11 of these eaten at once will give you one of the greatest bursts of instant energy of all the foods. Whenever possible eat nuts raw, but pass on any that have brown spots on them; they contain toxins. You can heat them to kill molds or use them for cooking.

    Self-Hate - Anorexia & Bulimia

    "..Your hideous obsession with celebrities, beauty and youth has made every single one of my friends convinced they are ugly and worthless." Crasher, U-S Talk Net

    One of the great battles in many teenagers lives is with the idea of fat. Thousands of young people today, believing they are physically ugly, overweight and worthless either starve themselves in anorexia or binge and purge in bulimia. Some go so far in these forms of food slavery they feel like dying; and sadly, some actually have. To fight these terrible battles with something God designed not only as a need but a joy in our lives is an awful reversal of His design. Our culture makes a god of beauty and slimness. From a thousand subtle hints and pressures around us even from our families and friends, we can get the idea that we are the wrong weight or shape to be loved and valued.

    And all this is nonsense. To take our image of our lives from a culture that changes its sense of value like a set of clothes is utterly wrong. Only from Jesus can we get a true picture of our worth. Only in Christ can we have our false and ugly self-pictures broken up and be given a new vision of value. Love Him and love your neighbor as yourself. SELF-LOVE is a command of Christ (Mark 12:31). It is the exact opposite of selfishness. If you have bought into a bad picture of your own body, the proper place to start is an apology to God for self-hate. There is much you can do to improve your looks if you need some help. But start right first. Don't put yourself down. Thank God for what you have and are now. Change can come but it must be God's way (Eph. 5:29; I Cor. 6:9).

    GLUTTONY

    The sin of gluttony in the Bible is not just eating too much. A glutton is not always fat. You can be totally skinny and be a glutton. It is making a god out of food. It is centering your whole life around what you eat. It is making food the most important thing in the world to you. Food is important but food is never to be the center or answer of your life (Prov. 23:21; Matt. 6:25; Rom 14:17). In the Bible, people who made a god out of food and drink actually courted death (Deut. 21:20; Prov. 23:2).

    Perhaps you really do need to lose some fat. Perhaps you really do have a problem carrying around too much weight. It is true that being overweight carries its own penalty. But fat is not something bad. Fat is a key part of your bodies' energy storage system. Used right, fats can be your friend. You need to know what fat really is.

    Why Fats Can Be Your Friend

    "Their faces were fairer and fatter than all the others"

    Fats are made of fatty acids and glycerol. Fatty acids are long chains of carbon atoms linked to hydrogen atoms. If all the possible spaces for hydrogen atoms are filled, we call it a saturated fatty acid. A fat with two empty hydrogen atoms spaces on its chain is monounsaturated. Fatty acids with room for more than two hydrogen atoms are polyunsaturated. All natural foods contain a mix of these fatty acids. Fats supply 9 calories of energy per gram whatever their saturation.

    It is true that today we often eat too much fat. In the early twentieth century, the fat in an average Western diet was about 30% of our total daily calories. Now with our cooking oils, salad dressings, vegetable shortening and hydrogenated fats it is between 40 and 45 percent. (A single tablespoon of salad dressing contains 12 grams of fat.) The average American eats 155 grams of fat a day, much more than we need. 97% of the fat we eat is stored as fat. In the Far East, eating about 1/4 the amount of fat of an American diet they have much lower heart disease and colon cancer rates.

    Much of our food fat is from obvious sources: butter, oils, salad dressings and fatty meats. But 2/3 of the fat we eat comes from "hidden sources". These are foods like whole milk, ice cream, luncheon meats, avocados, olives, nuts, cheese and chocolate. Nutritionists think calories provided by fat should be no more than 30% of your daily total. If your aim was 2,000 calories a day you would eat 67 grams of fat at most. The bottom line is this; if you don't want to get fat, eat less fat. Fat makes you fat. To cut down, eat everything else but fat. You will always have the same number of fat cells in your body, but fat cells can grow to 20 times their normal size.

    What use is fat? Most of your body energy is from carbohydrate (glucose) and fats (fatty acids). Protein pitches in if you don't get enough of these. Yet by far your most abundant energy source is fat! One molecule of fat yields about 460 molecules of ATP (adenosine triphosphate, what your muscles use to work.) Glucose yields only 36 molecules of ATP. Fat stored in a healthy adult 150lb+ male is 100,000 kilocalories of energy. Glucose stored as glycogen can give only about 2,000. If you learn to burn fat, you can tap into long-term endurance energy. You can get 80-90% of your energy from these fat stores if you train your body by right eating & exercise.

    You get enormous benefits. You store less fat (leading to weight loss). Endurance improves. And you "spare" your glycogen for when you need it most: short high-intensity efforts. Within the first five minutes of short term high intensity exercise, you pull glycogen directly from your muscles and liver. You can only store a limited amount of glycogen in your body, though training, conditioning and good nutrition can increase it. (It takes about 90 seconds for your muscles to recharge with ATP after a short energy burst. That is why in high-intensity, short-exchange sports like tennis, a 90-second sit-down break between change-overs really helps.) A by-product of glycogen burn is lactic acid, one cause of muscle soreness.

    Longer endurance oxygen-burning events draw progressively more on your fat reserves, and do not create lactic acid as a by-product. (Melaluca markets the Access Bar, a patented food that bypasses the body's fat storage system and allows you to directly utilize body fat during workouts for energy.)

    Phillip Maffetone, an applied kinesiologist and athletic trainer says that while it is obvious that too much fat can hurt you, the key is to balance your intake. Just as you mix aerobic and anaerobic workouts, you need to combine dietary fats. Try for twice the amount of unsaturated (Omega 6) to saturated fats.

    (A) Omega 6 (monounsaturate) fats are in vegetables, peanuts, peanut butter and olives, margarine, vegetable shortening, and most nuts. You find them in many oils like olive, safflower, peanut and corn oils, and concentrates of black-currant seed, borage, and primrose oil. They elevate cholesterol levels, but not as high as saturated fatty acids.

    (B) Saturated fats (with the essential fat arachidonic acid) Mainly in meat and dairy products like cream, cheese and butter, egg yolks, chocolate, coconut and palm oil. Most are solids at room temperature. These all help build up cholesterol. We know it for its bad role in blood vessel walls deposits that can lead to heart attacks and stroke.

    (Cholesterol is a yellowish, wax-like substance closely related to fat. You only get it from eating animal products. Foods particularly high in cholesterol are red meats, lobster, shrimp, oysters, liver, kidney, veal, lamb, crab, beef heart, and egg yolk. Yet it is a normal part of our cell structure. It makes building blocks for bile acids, vitamin D, sex and adrenal gland hormones. If there was no cholesterol in your diet, your body would create what it needs to function properly. Insoluble in water, our blood stream carries it by a protein in a combination called a lipoprotein. The ratio of cholesterol to High Density Lipoproteins is important. People with higher levels of some HDL have less risk of heart disease. Even saturated fats don't have to be "bad" in a balanced diet.)

    (C) Omega 3 fats are polyunsaturated, usually liquid at room temperature. These are in beans and plant oils like corn, safflower, cottonseed, and sunflower as well as in linseed (flaxseed), sesame, soy, and walnut oils. You find them in fish and fish oil concentrates called EPA. There are mixes of all three fats in all natural foods.

    What is the key in getting fats to work for you? Aim for equal amounts of all 3 each week or month. It is easier than you think. Most foods contain a combination of all three types. (If you're a vegetarian and eat very little "B" fats then eat equal amounts of "A" and "C." Your body will convert some to "B.") Follow this ratio. Stay within the 30% limit of total fats in your diet, and you won't have problems with excess fat.

    Pro-Protein: Athletes need an increased level of protein. It lets you use the proper amount of calories without boosting your fat or carbo percentages. (Think of it as creating an optimum fuel mix for a race car.) Protein prevents muscle breakdown, and mental and physical fatigue. It also regulates body workout functions.

    A hormone derived from protein increases the carbo your muscles can store after hard exercise. Your protein balance also controls serotamin, a chemical that influences how tired you feel.

    Cutting Down on Carbos - Besides balancing fat intake, you must stop your body from turning off its fat-burning mechanism. It will do so if you eat too much carbohydrate. Carbo stimulates insulin release, which causes a drop in blood sugar. To compensate, your body sends more blood sugar to the muscle cells to increase glycogen storage. Your body tries to use more carbohydrate as fuel. But because you only have a small storage space for glycogen, insulin changes about 40% of that carbohydrate into fat. High-carbo diets - those including refined carbohydrate such as pasta or rice - result in more insulin being released and less fat being burned.

    There's more: If you don't provide your body with enough fat to use as energy, you force it to use more sugar. This lowers your blood sugar. Your body compensates by raising it again. This roller-coaster can create mood swings in athletes on high-carbo, super-low-fat diets, and bring fatigue, clumsiness, headaches, depression or allergies.

    For centuries people ate mostly meat and vegetables. We have only recently tried to digest large amounts of sugar and starch. Many people can't. Up to half the population may be "carbo intolerant." This intolerance (called insulin resistance, hypoglycemia, or hyperinsulism) can make you tired, crave sweets or caffeine, get bloated, sleepy, fat and even depressed. Long-term problems may be increased triglycerides and high blood pressure. Does it affect you? Try a 10 day diet that eliminates most breads, pastas, sweets, fruit and fruit juices, potatoes, milk, and yogurt. Do it with a doctors help. If you feel better, suspect carbo intolerance. Add a few carbos to your diet until symptoms reappear. Your optimal amount of carbohydrate is just below this. (Phillip Maffetone)

    VITAMINERALS

    What can help you stay well in a sick world? Vitamins and minerals are micro-nutrients that help keep your body working at high performance. But you cannot live on them. They are not pep pills or food substitutes. They stimulate, but do not act as nutritional fuel. At cell level they act as catalysts or co-enzymes. They regulate your body fuel processes to change proteins and carbohydrates to tissue and energy.

    Even though your body needs only small amounts, vitamins are absolutely necessary for you to grow, stay vital and resist disease. Even a tiny deficiency long-term can endanger your whole body. Sadly, it takes weeks or months for signs of deficiencies to show as your body uses up its supply. You may not see a developing problem, because your cells will still keep working, but less and less efficiently. They either get proper nourishment or get hurt beyond repair. Here are the key vitamins and minerals you need, why they are important, and recommended units:

    VITAMIN A is the key to strong protective cell-tissues of your body both inside and out, from your skin to your stomach lining, eyes and bone cells. It is a key factor in healthy skin, hair, teeth and gums. It helps prevent both zits and rough or itchy skin. Vitamin A is like an internal gas-mask for your lungs; it fights the effect of city or airborne pollution that can lead to emphysema and chronic bronchitis. It lubricates all membranes and keeps them strong. . Shortage of vitamin A brings eye dryness (inability to tear), night blindness, asthma, poor bone growth, weak tooth enamel, chronic diarrhea, and frequent colds or respiratory infection. Food sources are vegetables, apricots, leafy greens, yams, pumpkin, sweet potatoes, cantaloupe, winter squash, watermelon, fruits, liver, fish and eggs. Vitamin A is fat-soluble. Your body needs fats and zinc as well as other minerals and enzymes to absorb it. Pregnant women should consult a doctor before taking extra vitamin A, but unless you plan on huge doses (more than 100,000 units a day over many months) it is harmless. 20,00-50,000 units a day corrects most problem conditions. Vitamin A and C are the two key vitamins most young people don't get enough of.

    BETA CAROTENE converts to vitamin A in the liver as your body needs it. A powerful anti-ineffective and antioxidant for immune health, beta carotene also helps protect you from pollutants. It also helps slow the aging process and aids in allergy control. Supplements protect against respiratory diseases and infections. Food sources are green leafy vegetables, green peppers, carrots, and other range and sea vegetables.

    VITAMIN C is your "life-machinery oil" an anti-poison to keep your immune system strong and alert. It helps protect against cancers, viral and bacterial infections, heart disease, arthritis and allergies. A strong antioxidant, vitamin C helps to prevent free-radical damage. It safeguards against heavy metal toxins, environmental pollutants, stress and early aging. Vitamin C accelerates healing after surgery, increases infection resistance and is essential for forming new collagen tissue. It works on deep and chronic infections with no response to antibiotics, as well as simple colds and flu. It is a great detoxin; direct injection of 12,000 mg. of C has reportedly neutralized even monoxide, barbiturate and snakebite poisoning! It boosts adrenal and iron sufficiency especially when the body is under stress. Low backache, tight neck or shoulders respond to C dosages. It enables you to work or play harder by boosting the amount of glycogen your liver and muscles can store, stave off tiredness longer and keep you more mentally alert.

    Aspirin, oral contraceptives, smoking and tetracycline both inhibit and deplete C levels. Your body can only store a few grams of C a day. With a vitamin C deficiency you bruise and bleed more easily and heal more slowly, or develop receding gums, fatigue or rough skin. C & E reduce muscle damage in exercise. Food sources are citrus fruits, green peppers, papaya, tomatoes, strawberries, kiwi, potatoes, greens, cauliflower and broccoli. Like the Bs, it is harmless, water-soluble and must be restored every day. (100-1,000 mg. a day) Too much can only give you a bit of an upset stomach or diarrhea but if you have had kidney stones, make sure you take adequate magnesium and Vitamin B6 as well, as C helps precipitate out oxalic acid. At least 2,500-5,000 mg. or more a day is corrective; a large dose lasts from 6-8 hours, so it can work all night if taken before you sleep. It is cheaper bought as ascorbic acid powder; mix with water or juice. Add a little of the powdered crystals to ats and zinc as well as other minerals and enzymes to absorb it. Pregnant women should consult a doctor before taking extra vitamin A, but unless you plan on huge doses (more than 100,000 units a day over many months) it is harmless. 20,00-50,000 units a day corrects most problem conditions. Vitamin A and C are the two key vitamins most young people don't get enough of.

    BETA CAROTENE converts to vitamin A in the liver as your body needs it. A powerful anti-ineffective and antioxidant for immune health, beta carotene also helps protect you from pollutants. It also helps slow the aging process and aids in allergy control. Supplements protect against respiratory diseases and infections. Food sources are green leafy vegetables, green peppers, carrots, and other range and sea vegetables.

    VITAMIN C is your "life-machinery oil" an anti-poison to keep your immune system strong and alert. It helps protect against cancers, viral and bacterial infections, heart disease, arthritis and allergies. A strong antioxidant, vitamin C helps to prevent free-radical damage. It safeguards against heavy metal toxins, environmental pollutants, stress and early aging. Vitamin C accelerates healing after surgery, increases infection resistance and is essential for forming new collagen tissue. It works on deep and chronic infections with no response to antibiotics, as well as simple colds and flu. It is a great detoxin; direct injection of 12,000 mg. of C has reportedly neutralized even monoxide, barbiturate and snakebite poisoning! It boosts adrenal and iron sufficiency especially when the body is under stress. Low backache, tight neck or shoulders respond to C dosages. It enables you to work or play harder by boosting the amount of glycogen your liver and muscles can store, stave off tiredness longer and keep you more mentally alert.

    Aspirin, oral contraceptives, smoking and tetracycline both inhibit and deplete C levels. Your body can only store a few grams of C a day. With a vitamin C deficiency you bruise and bleed more easily and heal more slowly, or develop receding gums, fatigue or rough skin. C & E reduce muscle damage in exercise. Food sources are citrus fruits, green peppers, papaya, tomatoes, strawberries, kiwi, potatoes, greens, cauliflower and broccoli. Like the Bs, it is harmless, water-soluble and must be restored every day. (100-1,000 mg. a day) Too much can only give you a bit of an upset stomach or diarrhea but if you have had kidney stones, make sure you take adequate magnesium and Vitamin B6 as well, as C helps precipitate out oxalic acid. At least 2,500-5,000 mg. or more a day is corrective; a large dose lasts from 6-8 hours, so it can work all night if taken before you sleep. It is cheaper bought as ascorbic acid powder; mix with water or juice. Add a little of the powdered crystals to food to help detoxify it.

    Vitamin C also needs BIOFLAVONOIDS (part of the C complex) to function well. Bioflavs prevent arteries from hardening, and help make your blood vessels, veins and capillaries strong. They guard connective tissue integrity, helping to control bruising, internal bleeding and mouth herpes. They help lower cholesterol and stimulate bile production. Bioflavs act as anti-microbials against infections. They also help reduce cataract formation and guard against diabetic retinopathy. Your body does not produce its own bioflavonoids; you must get them regularly from your diet. The strongest supplementary form is quercitin. Effective food sources include the white part beneath the skin of citrus fruits, herbal sources, buckwheat and most vegetables.

    VITAMIN D - Calcium absorption. If you work or play in a lot of sunshine your body can make its own D, but if you live where the sun is a real event or if you rarely exercise outdoors, you may need to supplement. Food sources; fish like sardines, tuna, salmon, herring. Some milk is D-fortified. Up to 400 IU a day supplement.

    VITAMIN E is an alte

     

    =====================

    TheraBreath -

    They perform necessary functions, primarily aiding digestion. The bacteria that cause bad breath are known as anaerobic sulfur-producing bacteria (don't ...

    http://www.therabreath.com/personalnote.asp

    Welcome to my website - I'm Dr. Harold Katz, founder of The California Breath Clinics. I've spent the last decade researching the true causes of bad breath, dry mouth, and lousy tastes and more specifically how to get rid of them - safely and effectively. I began researching bad breath when my own teenage daughter wondered why her breath was unpleasant - even though she brushed and flossed ten times a day! (Sound familiar?)

    Since that time, I've personally helped more than 13,000 people who have come through my clinics and over 125,000 more in the U.S. and 68 other countries, who have used my TheraBreath and other oxygenating formulas. I can honestly say that I've helped more people eliminate bad breath (and regain their confidence) than any other doctor in the world.

    So let's talk about bad breath - the perceptions it has, the misconceptions, what causes it, and most importantly, what you can do about it!

    Let's be honest - Bad breath is offensive, and at the same time it's also embarrassing. It offends the people around you and I AM SURE that you've probably done EVERYTHING possible (or at least everything you thought was possible) to get rid of it or cover it up.

    What becomes so frustrating (and remember I read a few hundred emails from bad breath sufferers every day) is that those highly advertised products don't work, or worse yet - they make your breath and taste WORSE - not better. If there's one thing you remember from these few paragraphs, let it be this - "It's not your fault that you have a breath problem".

    It All Has to do With Chemistry

    Human beings are walking chemistry labs. Our mouths contain thousands of varieties of bacteria (besides being a dentist for 27 years, I also have a degree in Bacteriology from UCLA). Most of these bugs are "good guys". They perform necessary functions, primarily aiding digestion. The bacteria that cause bad breath are known as anaerobic sulfur-producing bacteria (don't worry about remembering the details - it's not on the final exam). Their goal in life is to break down proteins in foods, regenerating gum tissue, and saliva. Because, by definition, they are anaerobic, they cannot survive in the presence of oxygen.

    Conversely, they thrive when there is no oxygen around - and that's why they make themselves at home BELOW the surface of the tongue, in between your teeth, and often in the nooks and crannies of your tonsils and throat. (Because they don't live ON the surface of your tongue, you may understand why using a tongue cleaner alone really doesn't work - there can't be any anaerobes on the tongue's surface!)

    Now, picture this: Did you ever wonder why babies have such sweet breath? It's because they're blessed with plenty of saliva (just picture a cute drooling baby). Saliva is loaded with oxygen and enzymes to help with digestion. Because of the high oxygen level, saliva is nature's way of protecting us from having bad breath.

    When the mouth becomes more dry, such as when we fast or over-exercise, our breath and taste become stale, because there is very little saliva (and consequently very little oxygen) to stop the anaerobic bacteria. You know that white coating that appears on your tongue when your mouth gets dry? That coating represents sulfur compounds produced by the bad breath bugs below the surface of your tongue and it's usually a good indication of bad breath.

    When these bacteria come across proteins, they chop them up into small pieces. The building blocks of proteins are amino acids. Two of the amino acids are known as Cysteine and Methionine. Cysteine, in the presence of anaerobes is converted to Hydrogen Sulfide (the rotten egg smell). Methionine is converted to Methyl Mercaptan, another Volatile Sulfur Compound (VSC for short) with an extremely pungent odor. (A related chemical is found in onions and garlic!)

    Why Commercial Toothpastes and Mouthwashes Don't Work!

    So what about commercial mouthwashes and toothpastes? Why don't they work as advertised? It's because they are based on "flat earth" science. The formulas found in most conventional products haven't changed since the 1800's.

    Most mouthwashes contain alcohol. Just a tiny amount of alcohol can make your mouth dry instantly. As we already know, a dry mouth mimics an anaerobic (low oxygen) environment. Now, you've already learned what happens when the mouth is dry - it's a perfect environment for the anaerobes to multiply and create more bad breath! Those strong mediciny or minty tastes are actually put into the mouthwash to mask bad breath - not get rid of it! (By the way, the leading mouthwash contains 27% alcohol - that's more than a six pack of beer, and believe me, the beer tastes better!) And another interesting point - why do they make their mouthwash blue, green, or brown? What does color have to do with getting rid of bad breath?

    What about toothpaste? If you read the ingredients you'll probably find the ingredient Sodium Lauryl Sulfate - it's also the main ingredient in your shampoo. Many years ago, someone thought it would be a good idea to make toothpaste foam up (in order to fool you into thinking that the foam is cleaning which it isn't). Sodium Lauryl Sulfate is a harsh detergent, which is linked to canker sore production because it causes microscopic pitting in your oral mucosa. And, as a harsh soap, it makes your mouth more dry, which then leads to bad breath and lousy tastes.

    So if we know that bacteria cannot survive in the presence of oxygen, why hasn't someone used this bit of science to make formulas that work. Well, they have, and it's us!

    Absolutely ANYONE can have Bad Breath

    But first, let me just mention a few instances where even the best people (YOU) can end up with a breath or taste problem. If you experience any of these conditions, then it's likely that at one time or another, your breath has been…. Not so pleasant. The good news is that there IS something you can do about it:

    There are several areas or conditions that can make anyone's breath worse. Let me briefly outline and explain them to you:

    1. Tongue
    2. Diet
    3. Alcohol and Coffee
    4. Medications
    5. Post Nasal Drip and Allergies
    6. Gum Disease

    Tongue: Just like eyes, ears, and noses, we all have different shapes and formations to body parts. The tongue is no different. The fibers that make up your tongue (papillae) can vary in length. Those who have longer papillae have a condition known as "Hairy Tongue" and they may trap more bacteria below the tongue's surface. Others have deep grooves or lines on the tongue surface (fissured tongue) and can also trap more "bugs". This is a fact of life. If you happen to have a tongue formation more condusive to breeding 'bad breath bacteria' you need to pay a little more attention to the prevention of bad breath than other people.

    Diet: We know from many published reports that most of the population is somewhat lactose intolerant. When this happens, dairy proteins are not broken down properly by the body. What also takes place is that these excess proteins may be broken down by the anaerobic bacteria, creating bad breath and taste disorders. We recommend reducing the intake of dairy products (milk, cheese, etc). Other problem foods are Sugar (there are 2 types of Sugar in Altoids - Stay away - No one ever ended an oral condition by sucking on candy!

    Alcohol and Coffee: We already know what alcohol does to breath. If you are a moderate drinker then your mouth is a breeding ground for the bad breath bugs. Coffee does the same thing - It's acidic (which creates rapid bacterial reproduction) and also sticky. Tea is a much better alternative.

    Medications: Seven of the top 10 prescription medications have dry mouth as a side effect. They include antidepressants, high blood pressure medication, and antihistamines.

    Post Nasal Drip or Allergies: Because the bacteria are looking for proteins, an excellent source would be mucous or phlegm (sorry about that). If you find yourself constantly clearing your throat, or blowing your nose, or if you still have your tonsils, you may be more prone to bad breath. Fortunately, formulas such as AktivOxigen tablets and Nasal Sinus Drops are designed to attack these previously hard-to-reach areas.

    Gum Disease: Recent research has shown that the bacteria that cause gum disease are close relatives of those that create bad breath. Using an OXYD-8 based formula will help everyone with gum problems, including bleeding and swollen gums. Furthermore, regarding gum disease - Several studies have shown a link between bad gums (higher Sulfur levels) and heart attacks, strokes, and even premature low birth weight babies in pregnant women. It is because these bacteria, if out of control, can easily get into your blood stream if your gums are not in excellent shape. For chronic gum problems, you may want to check out our PerioTherapy System.

    So Where Am I Supposed To Start?

    So, you may be asking yourself, "This problem sounds so complicated, I'll never get rid of my bad breath." I can honestly understand why so many people are a bit skeptical. Well, the solution is so simple, so easy-to-do, that you'll wonder why those multi-billion dollar pharmaceutical companies didn't think of it first.

    Sorry, if you think I've spent too much time on the subject, but I could go on and on about this topic all day… Maybe it's because I receive dozens of testimonials from people just like you, every week. They no longer need to worry about their breath anymore. All they do is use OXYD-8 based products, such as the TheraBreath, or TheraBreath PLUS (our extra strength) product line, follow the specific instructions and their bad breath goes away - It's that simple.

    I'll Let You In On A Secret...

    The bottom line is this…. When I first started seeing patients at my California Breath Clinics, the fee for clinical treatment was $495. This clinical treatment would include an in-person office visit, a breath test with a Halimeter, a review of their diet, an oral exam, and then, based on those findings, I would provide them specific OXYD-8 based products and instructions on how to use them for best results.

    After helping thousands of people through my clinical treatment, it became obvious that every patient found relief from their breath and taste disorder as long as they used the OXYD-8 products and followed specific instructions to make them work ideally. Every one of them had significant decreases in their Halimeter (clinical bad breath testing instrument) readings.

    As a test, I had some individuals, who wanted to come in for office visits, simply use my Oral Rinse, Toothpaste, Spray, etc according to my instructions, in the comfort of their own home. I told them not to come and see me. And you know what? They regained their confidence and fresh breath & taste just as rapidly as those who spent nearly $500. (I later had them come in for testing to prove to them that TheraBreath formulas worked!)

    Now I still see patients at either my San Francisco or LA offices - and usually they are unique situations, or those who would like a personal discussion. But for the vast majority, just following a set oral care plan (found in our Bad Breath Bible), using OXYD-8 based products will solve the problem.

    At the California Breath Clinics, we're doing our best to help you. Please explore the website, and use some of the tools and information to help your condition. We'd like to hear from you, but please be patient - we pride ourselves on being a 'doctor's office' rather than a 'business', and as a consequence we may move a little slower than Amazon.com.

    To your health,

    -Harold

    hk@...


    articles & info | our products | where to buy | about TheraBreath

    associate program | contact us | your privacy | site map | bad breath links | resources

    Bad Breath - Halitosis

    "We've often been imitated, but never duplicated"
    All information on this site is protected by international copyright.
    ©2007 Dr. Harold Katz, LLC. All international rights reserved.

     

    ======================
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    #4311 From: Lee & Cindy <leeandcindy@...>
    Date: Thu Mar 29, 2007 6:15 pm
    Subject:: Fluoride & What Dentist Won't Tell;Blueberries and Bowel Cancer,Graviola,Drinks,more
    cheyennecin
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    From: "NewsMax.com" newsmax@...

    Subject: What your dentist will never tell you.

    Dear NewsMax Reader:

    Each month NewsMax publishes The Blaylock Wellness Report.

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    Please take a look at his information below or just, Go Here Now.

    NewsMax.com

    Blaylock Wellness Report
    What Your Dentist Will
    Never Tell You!

    DentistThe government added fluoride to our drinking water because it prevents cavities, right? Wrong!

    According to NewsMax health editor Dr. Russell Blaylock, numerous research studies have demonstrated no overall reduction in cavities in fluoridated communities (despite what the American Dental Association would have you believe).

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    Blueberries tackle bowel cancer

    Linda, Interesting Post. you know my hobby is natures cures, "natural medicine."
    There is a real cure for cancer but the government woun't allow it. It's called Graviola Extract which is 10,000 times stronger than chemo therapy drug with no ill effects like cemo. The US drug industry manufactures countless products which can greatly benefit patients, But, in their zeal to make big bucks, the pharmaceutical industry lead most all industries in profitability. Many drugs are over-promoted in a way which overststes their benefits and understates their risks. Billions per year of often dangerously misleading drug promotional expenditures fit hand and glove with inadaquat education of doctors about drugs and together place us and our familys at risk of serious adverse drug reaction. There are many natural cures but if it can't be patented it cant make them money . Their interest is not to cure but to control an illness. There is no bucks in cureing. To control an illness is a constant and on going process.  With respect always Joseph

    Linda Robb <lindarobb@charter.net> wrote:
    Blueberries tackle bowel cancer
     
    Blueberries
    Other studies suggest blueberries may fight cancer and diabetes
    A compound in blueberries may be good for preventing bowel cancer, US scientists believe.
    The key ingredient, pterostilbene, is a natural antioxidant and mops up highly reactive molecules called free radicals that can trigger cancer growth.
    Similar antioxidants have already been identified in grapes and red wine, the American Chemical Society heard.
    Other work, also in mice, suggests pterostilbene may be good for lowering blood cholesterol too.
    Berry good
    The researchers, from Rutgers University and the US Department of Agriculture, suggest the compound could be put into a pill.
    Lead author Dr Bandaru Reddy said that, in the meantime, their work showed the need to include more berries in the diet, "especially blueberries."
    Rats given a cancer-causing agent but then fed pterostilbene had far fewer pre-cancers in their bowels than other rats.
    The blueberry compound also reduced inflammation and the rate of cell division in the bowel, which are both considered to be cancer risk factors.
    The best advice is to eat a healthy, balanced diet rather than rely on specific 'superfoods'
    Ed Yong of Cancer Research UK
    Although experts do not know the exact causes of colon cancer, the disease has been linked to a high intake of saturated fats and calories.
    Dr Reddy and colleagues believe pterostilbene may be able to reverse this process, possibly by lowering fat levels like cholesterol.
    Experts already recommend eating plenty of fruit and vegetables - at least five portions a day - to guard against cancer and other diseases.
    Pterostilbene is also found in cranberries, sparkleberries, lingonberries and grapes.
    Ed Yong of Cancer Research UK said: "While pterostilbene could lower the risk of bowel cancers in rats, it is unclear if it will produce the same benefits in humans.
    "More research will help to determine whether this chemical could have a role in the fight against cancer."
    "For the moment, the best advice is to eat a healthy, balanced diet rather than rely on specific 'superfoods,'" he added.
    ===================================
    You Are Also What You Drink
     
     
    What worries you most? Decaying teeth, thinning
    bones,
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/hea\
    rtdisease/index.html?inline=nyt-classifier
    >heart
    disease, stroke,
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/dia\
    betes/index.html?inline=nyt-classifier
    >diabetes,
    dementia,
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/can\
    cer/index.html?inline=nyt-classifier
    >cancer,
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/obe\
    sity/index.html?inline=nyt-classifier
    >obesity?
    Whatever tops your list, you may be surprised to
    know that all of these health problems are linked
    to the beverages you drink ­ or don’t drink.
    http://www.nytimes.com/2007/03/27/health/27brody.html


    Last year, with the support of the Unilever
    Health Institute in the Netherlands (Unilever
    owns Lipton Tea), a panel of experts on
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/die\
    t/index.html?inline=nyt-classifier
    >nutrition
    and health published a “Beverage Guidance System”
    in hopes of getting people to stop drinking their
    calories when those calories contribute little or
    nothing to their health and may actually detract from it.

    The panel, led by Barry M. Popkin, a nutrition
    professor at the
    <http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_\
    of_north_carolina/index.html?inline=nyt-org
    >University
    of North Carolina, was distressed by the
    burgeoning waistlines of Americans and the
    contribution that popular beverages make to
    weight problems. But the experts also reviewed
    146 published reports to find the best evidence
    for the effects of various beverages on nearly
    all of the above health problems. I looked into a
    few others, and what follows is a summary of what we all found.

    At the head of the list of preferred drinks is ­
    you guessed it ­ water. No calories, no hazards,
    only benefits. But the panel expressed concern
    about bottled water fortified with nutrients,
    saying that consumers may think they don’t need
    to eat certain nutritious foods, which contain
    substances like fiber and phytochemicals lacking
    in these waters. (You can just imagine what the
    panel would have to say about vitamin-fortified
    sodas, which Coca-Cola and Pepsi plan to introduce in the coming months.)

    Sweet Liquid Calories

    About 21 percent of calories consumed by
    Americans over the age of 2 come from beverages,
    predominantly soft drinks and fruit drinks with
    added sugars, the panel said in its report. There
    has been a huge increase in sugar-sweetened
    drinks in recent decades, primarily at the
    expense of milk, which has clear nutritional
    benefits. The calories from these sugary drinks
    account for half the rise in caloric intake by Americans since the late 1970s.

    Not only has the number of servings of these
    drinks risen, but serving size has ballooned, as
    well, with some retail outlets offering 32 ounces and free refills.

    Add the current passion for smoothies and
    sweetened coffee drinks (there are 240 calories
    in a 16-ounce Starbucks Caffe Mocha without the
    whipped cream), and you can see why people are
    drinking themselves into XXXL sizes.

    But calories from sweet drinks are not the only
    problem. The other matter cited by the panel, in
    its report in The American Journal of Clinical
    Nutrition, is that beverages have “weak satiety
    properties” ­ they do little or nothing to curb
    your appetite ­ and people do not compensate for
    the calories they drink by eating less.

    Furthermore, some soft drinks contribute to other
    health problems. The American Academy of General
    Dentistry says that noncola carbonated beverages
    and canned (sweetened) iced tea harm tooth
    enamel, especially when consumed apart from
    meals. And a study of 2,500 adults in Framingham,
    Mass., linked cola consumption (regular and diet)
    to the thinning of hip bones in women.

    If you must drink something sweet, the panel
    suggested a no-calorie beverage like diet soda
    prepared with an approved sweetener, though the
    experts recognized a lack of long-term safety
    data and the possibility that these drinks
    “condition” people to prefer sweetness.

    Fruit juices are also a sweet alternative,
    although not nearly as good as whole fruits,
    which are better at satisfying hunger.

    Coffee, Tea and Caffeine

    Here the news is better. Several good studies
    have linked regular coffee consumption to a
    reduced risk of developing Type 2 diabetes,
    colorectal cancer and, in men and in women who
    have not taken postmenopausal
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/hor\
    mones/index.html?inline=nyt-classifier
    >hormones,
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/par\
    kinsonsdisease/index.html?inline=nyt-classifier
    >Parkinson’s
    disease.

    Most studies have not linked a high intake of
    either coffee or caffeine to heart disease, even
    though caffeinated coffee raises
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/blo\
    odpressure/index.html?inline=nyt-classifier
    >blood
    pressure somewhat and boiled unfiltered coffee
    (French-pressed and espresso) raises harmful LDL
    and total
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/cho\
    lesterol/index.html?inline=nyt-classifier
    >cholesterol
    levels.

    Caffeine itself is not thought to be a problem
    for health or water balance in the body, up to
    400 milligrams a day (the amount in about 30
    ounces of brewed coffee). But pregnant women
    should limit their intake because more than 300
    milligrams a day might increase the risk of
    miscarriage and low birth weight, the panel said.

    Mice prone to an
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/alz\
    heimers/index.html?inline=nyt-classifier
    >Alzheimer’s-like
    disease were protected by drinking water spiked
    with caffeine equivalent to what people get from
    five cups of coffee a day. And a study of more
    than 600 men suggested that drinking three cups
    of coffee a day protects against age-related memory and thinking deficits.

    For tea, the evidence on health benefits is mixed
    and sometimes conflicting. Tea lowers cancer risk
    in experimental animals, but the effects in
    people are unknown. It may benefit bone density
    and help prevent kidney stones and tooth decay.
    And four or five cups of black tea daily helps
    arteries expand and thus may improve blood flow to the heart.

    Alcohol

    Alcohol is a classic case of “a little may be
    better than none but a lot is worse than a
    little.” Moderate consumption ­ one drink a day
    for women and two for men ­ has been linked in
    many large, long-term studies to lower mortality
    rates, especially from heart attacks and strokes,
    and may also lower the risk of Type 2 diabetes
    and gallstones. The panel found no convincing
    evidence that one form of alcohol, including red
    wine, was better than another.

    But alcohol even at moderate intakes raises the
    risk of birth defects and
    <http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/bre\
    astcancer/index.html?inline=nyt-classifier
    >breast
    cancer, possibly because it interferes with
    folate, an essential B vitamin. And heavy alcohol
    consumption is associated with several lethal
    cancers, cirrhosis of the liver, hemorrhagic
    stroke, hypertension, dementia and some forms of heart disease.

    Dairy and Soy Drinks

    Here my reading of the evidence differs slightly
    from that of the panel, which rated low-fat and
    skim milk third, below water and coffee and tea,
    as a preferred drink and said dairy drinks were
    not essential to a healthy diet. The panel
    acknowledged the benefits of milk for bone
    density, while noting that unless people continue
    to drink it, the benefit to bones of the calcium
    and vitamin D in milk is not maintained.

    Other essential nutrients in milk include
    magnesium, potassium, zinc, iron, vitamin A,
    riboflavin, folate and protein ­ about eight
    grams in an eight-ounce glass. A 10-year study of
    overweight individuals found that milk drinkers
    were less likely to develop metabolic syndrome, a
    constellation of coronary risk factors that
    includes hypertension and low levels of
    protective HDLs. To me, this says you may never outgrow your need for milk.

    The panel emphasized the need for children and
    teenagers to drink more milk and fewer calorically sweetened beverages.

    “Fortified soy milk is a good alternative for
    individuals who prefer not to consume cow milk,”
    the panel said, but cautioned that soy milk
    cannot be legally fortified with vitamin D and
    provides only 75 percent of the calcium the body obtains from cow’s milk.
     

    #4310 From: "Lee and Cindy" <leeandcindy@...>
    Date: Thu Mar 29, 2007 3:40 am
    Subject:: Coffee,NEW Medical Miracle!;Good BREAD CARBS;Ways to Avoid Germs
    cheyennecin
    Offline Offline
    Send Email Send Email
     
    How to Be Healthier than a 20-Year-Old -- Even if You're 82!
     
     
    Bottom Line Books

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    • The air freshener/cancer shocker! In a recent test, a popular type of air freshener—used all across America—actually triggered the release of a known carcinogen into the air! What the manufacturers don't want you to know, page 228.
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    Bottom Line's HEALTH NEWS: Amazing New Cures And Medical Breakthroughs...

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    • The "mushroom miracle" that works like prednisone—but without the side effects! The Chinese call it the "elixir of immortality" because it enhances immunity, fights viruses, reduces cholesterol, prevents fatigue and even combats cancer! Amazing details, page 189.


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    And we discovered some shocking medical news about the drugs and vitamins you take, as well. We learned about "healthy" vitamins that actually increase your "bad" cholesterol levels. We discovered "innocent" food ingredients that are quite literally killing us. We learned that those wildly popular, acid-suppressing drugs are suppressing your immunity, too! We found that many generic drugs are not only inferior, but dangerous. And SO much more.

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    This just in! The memory pill that's like...

    Viagra® For Your Brain!

    NEWCASTLE UPON TYNE, ENGLAND: Who says you can't stay sharp as a tack at any age? NOT this group of brilliant English researchers. They discovered that a single pill can significantly boost your brainpower within hours. Apparently, this natural supplement binds to brain chemical receptors and enhances their ability to send and receive information. Your FREE Report, Viagra® for Your Brain, has all the details you need!


    Does Fidel Castro Have The CURE For High Blood Pressure And Cholesterol?

    The American Heart Journal reports that a natural substance, from the growing fields of Cuba, lowers cholesterol 50 points or more in a flash, blocks blood clots, lowers blood pressure and halts plaque buildup in arteries better than any drug—including statins. Now available in the U.S., you can get it without a prescription!

    HAVANA, CUBA: Fanned by the tropical breezes and fed by the unique soil of this island nation, researchers have discovered a plant that may soon make heart disease a distant, unpleasant memory.

    Lowers Cholesterol 50 Points
    Without Drugs or Side Effects

    In clinical testing (outside of Cuba), the extracts from this plant have demonstrated absolutely stunning cardiovascular benefits surpassing statin drugs for healing power and safety. Even a minimal dose of this extract has the proven ability to...

    1. Lower your overall cholesterol as much as 50 points without statin drugs or side effects.
    2. Raise your HDL (good) cholesterol by up to 15%.
    3. Help reduce and dissolve the dangerous blood clots that can lead to heart attacks and strokes.
    4. Fight high blood pressure naturally— with NO drugs needed.
    5. Block atherosclerosis, the "hardening" of your arteries—by preventing the buildup of plaque inside artery walls.

    Why Haven't YOU Been Told About This Breakthrough?

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    • The Asian mushroom that helps kill hidden cancer cells in every single part of your body. This remarkable healer stimulates your immune system so it seeks out and destroys malignant cells before they can multiply. Details are on page 190.
    • Oregano: Mother Nature's herbal antibiotic. More and more bugs are becoming immune to our antibiotics and that's a very dangerous situation. Now, however, research has revealed that an oregano extract defeats infections like no antibiotic can. See page 192.
    • New blood thinner that helps protect your heart: Cod liver oil! This old-fashioned favorite is now endorsed by a top doctor! Page 2
    • BEST new stroke healer: Bat saliva! International studies have shown that an anticlotting enzyme based on bat saliva is safer than tPA—the usual post-stroke drug therapy. What you need to know before it's too late, page 17.

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    Health Alert:

    New High-Protein Diet Danger

    IRVINE, CA: An analysis of 10 studies involving people with kidney problems has shown that a high-protein diet can be harmful and even dangerous. By actually reducing protein intake, test subjects significantly reduced risk for kidney failure.

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    "Dr. Coffee"—the doctor in your house!

    Coffee, The NEW Medical Miracle!

    NASHVILLE, TN: New medical research is uncovering some absolutely stunning health benefits of ordinary coffee. According to a top medical researcher, coffee can cut a man's diabetes risk by 54% and a woman's risk by 30%. Plus, 6 additional studies say it can lower your risk for Parkinson's by a whopping 80%! Still not convinced? How about lowering colon cancer risk by 25%, lowering gallstone risk 50%, and lowering your risk for liver cirrhosis by 80%! How much coffee do you need? Your FREE Report, Dr. Coffee, MD, tells all!


    Sneezing...wheezing...miserable? Try...

    Mother Nature's Amazing Allergy Antidotes

    DENVER, CO: If you've got chronic allergy problems, you don't want to live on drugs to control your symptoms. There are now over a dozen safe, natural cures for sinus problems that correct the underlying cause—instead of just treating the symptoms. Example: In France, allergy sufferers don't depend on drugs. They use grapeseed extract—it's a safer, better antihistamine that reduces sinus inflammation. For a complete, natural, allergy-erasing program, send for your FREE Report, Mother Nature's Allergy Cures, today!


    Who says carbs are bad for you?

    Block Heart Disease, Diabetes
    And Cancer With BREAD!

    IRVINE, CA: Carbs are getting a bad reputation these days and it's just NOT right! Bread, for instance, can be a powerful weapon in the war against diabetes, heart disease and even cancer. You just have to pick the right breads. And reading the labels doesn't always help. They usually leave you more confused than ever. That's why your FREE Report, Best Breads for Your Health, reveals everything you need to know.



    Your secret weapon against cancer...

    SELENIUM: The Miracle Nutrient You Need Every Day!

    SAN DIEGO, CA: In clinical testing, patients who took selenium regularly reduced their risk for prostate cancer by a whopping 64%. Furthermore, their risk for colorectal cancer dropped 58%. And their risk for lung cancer plummeted 46%.

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    Drs. Mark Stengler, ND, and Philip Greenland, MD, expose modern medicine's dirtiest secret:

    Most Dangerous Place For Sick People: The Hospital!

    90,000 DIE each year, thanks to deadly threat they "forget" to tell you about...

    STAMFORD, CT: It's always scary to be admitted to a hospital. But here's even more cause for concern. In the past few years, there's been a shocking increase in hospital-related deaths—even for people who are there for "minor" problems.

    The cause? Deadly, almost unstoppable infections. According to the CDC (Centers for Disease Control and Prevention), nearly 2 million people get these infections every year—resulting in 90,000 deaths. Apparently, the lion's share of these infections have become immune to many of our top antibiotics—leaving you virtually defenseless.

    To help protect yourself or someone you love, Bottom Line's HEALTH NEWS has dared to publish (on page 222) all the untold facts you need to know. You'll discover which procedure is the most risky. You'll see how to stay almost completely out of harm's way. How to supercharge your immunity before you enter the hospital, and SO much more. If you or a loved one is entering a hospital, you need to read this section now. Your life could truly depend upon it.

    To request your FREE-Preview copy of Bottom Line's HEALTH NEWS, and your 50 FREE Reports, please click here now.


    An ancient remedy confirmed by science...

    The Healing Miracle Of Water

    NEW YORK, NY: Water therapy was a mainstay of folk medicine for centuries. As more and more drugs came on the market, this effective healer got lost in our modern age. Now, however, thanks to new research, we know that water is powerful medicine. In your FREE Report, The Healing Power of Water, you'll find recipes for healing baths and therapies that help fight migraines, colds, flu, fatigue, skin problems and more. There are NO drugs involved—just the pure healing power of Mother Nature at her very best.


    What the vitamin manufacturers didn't tell you...

    Where NEVER To Store Your Vitamins

    STAMFORD, CT: Proper vitamin storage is absolutely essential to preserve their safety and potency. Should you store them in the refrigerator... or are they better off on a pantry shelf? Is it OK to keep some of your vitamins in your bathroom—where they'll always be handy? You need to know the right answers to these questions, or you're just throwing your money away! Your FREE Report, Where NEVER to Store Your Vitamins, has all the answers you need!


    Dr. Edward A. Fisher, MD, PhD, blows away conventional medical wisdom...

    Are Your Antioxidant Vitamins Clogging Your Arteries?

    NEW YORK, NY: According to Dr. Edward A. Fisher, the antioxidants you take every day may be elevating your cholesterol. On page 237 in your FREE-Preview copy of Bottom Line's HEALTH NEWS, Dr. Fisher explains how those "healthy" antioxidants help signal the liver to create more cholesterol than you need. But don't stop taking your antioxidants just yet. You may simply need an adjustment of your dosage—according to the guidelines in Bottom Line's HEALTH NEWS.


    Why suffer when you don't have to?

    Kill Foot Pain Dead!

    NEW YORK, NY: 87% of all Americans have foot trouble—bunions, corns, calluses, foot odors... you name it. But there's just no need to suffer. In your FREE Report, Pamper Your Feet, you'll find our ultimate foot-pampering and healing therapies. These gentle, yet effective techniques are supremely relaxing and proven effective. Whether you suffer from bunions, corns, hammertoes, heel spurs, cold feet, toenail fungus, athlete's foot or plain old foot odor, your FREE Report has the antidotes you need!


    Common medical mistake reveals...

    Why You May NOT Have High Blood Pressure.

    WASHINGTON, DC: New research has revealed that many people who are diagnosed with high blood pressure may NOT really have it. The cause? A common mistake that doctors or nurses make when measuring blood pressure during a checkup. Your FREE Report, The Right Way to Measure Your Blood Pressure, explains how this all-too-common mistake can lead to false readings... and then explains exactly what you must do to prevent this from happening to you—or to someone you love.


    "Magic Brain Pill" Speeds Stroke Recovery,
    Heals Dementia And More...

    SOUTHBURY, CT: Amid reports of a "magic brain pill" that speeds stroke recovery, sharpens thinking and even boosts creativity, our Bottom Line's HEALTH NEWS editors decided to separate fact from fiction. And when we consulted with Dr. Andrew Rubman, he confirmed the near-miraculous healing power of this all-natural "brain pill."

    It's called piracetam, and it quite literally improves the communication ability of your brain cells. If a portion of the brain is damaged by a stroke, it helps form NEW connections that bypass the affected area. These new connections dramatically improve your brainpower and even improve your creative abilities and memory. Even more remarkable, once the effect takes hold, you keep the new connections for life. So you do not have to take piracetam indefinitely.

    In other countries, piracetam is used to treat a wide variety of conditions, including stroke, dyslexia, senile dementia and even alcoholism. For the full, fascinating story, see page 250 in your FREE-Preview copy of Bottom Line's HEALTH NEWS.


    Feed your eyes for...

    Crystal-Clear Vision For Life

    BOULDER, CO: The most common cause of blindness in older people is macular degeneration. Fortunately, we now know that certain foods can actually cut your risk for macular degeneration in half. We also know that certain vitamins can prevent the loss of your night vision as you grow older. You'll find full details in your FREE Report, Save Our Eyesight Now. To claim your FREE copy, click here now.


    Dr. Norman J. Marcus, MD, explains a remarkable NEW way to...

    "Grow" Your Own Natural Heart Bypass
    Without Surgery!

    If you or someone you love is considering heart surgery, you need to know about this breakthrough right NOW. It's a SAFE, nonsurgical way to grow your own bypass and dramatically improve circulation in every part of your body!

    NEW YORK, NY: Thanks to a stunning new therapy, heart surgery may someday soon become extinct. The new therapy is called external counterpulsation (ECP) and it may be one of the greatest heart-healing breakthroughs of our time.

    It's now FDA approved. And it's SO simple, yet so effective, it has the potential to save millions of lives in the years ahead. How does it work?

    When you have ECP therapy, a doctor places inflatable pressure cuffs on your legs. These cuffs are gradually inflated and deflated—to stimulate increased blood flow throughout your body. This increased blood flow "signals" your body to actually grow new blood vessels around blockages. These healthy new blood vessels then perform the same function as a surgical bypass—but without the surgery!

    You'll find complete details on this astounding new cure starting on page 12 in your FREE-Preview copy of Bottom Line's HEALTH NEWS.

    But this is just a glimpse of the myriad new cures and discoveries that await you in Bottom Line's HEALTH NEWS. Just look...

    • NEVER, absolutely never mix calcium supplements with these popular drugs. With millions of Americans now taking nutritional supplements, we're learning more and more about how these supplements interact with prescription drugs. Ordinary calcium, for instance, can have dangerous interactions with heart drugs and even antibiotics! To find out how your supplements "mix" with your drugs, see page 263.
    • The popular prescription drugs you must never take with antibiotics–they can increase your risk for a fatal heart attack 5 TIMES. Your doctor may not know about this life-threatening combination. If you're taking antibiotics now, you must learn about this danger. See page 274.
    • High cholesterol? Who needs statin drugs? This proven, natural alternative is safe, cheap and MORE effective! See page 10.
    • The serious problem with pasteurized milk. New research has demonstrated that the pasteurization process actually removes the essential enzymes milk needs to be a wholesome, healthy and easy-to-digest drink. What the dairy farmers won't tell you... and what you can do about it, on page 245.
    • New early cancer detection tool: Your dog! Startling new research has proven that some dogs do indeed have the power to detect cancer. In one experiment, the dog detected cancer in a patient who the researchers believed was cancer-free! Amazing details, page 252.


    Back pain?

    Before You Even Think About Surgery
    For Your Back Pain...

    UNITED KINGDOM: British researchers say there's NO clear evidence that spinal fusion surgery for chronic low back pain is better than conventional rehabilitation for relieving the discomfort! In fact, when you weigh the significant risks related to surgery, you're probably better off saying, "No thank you!" In your FREE Report, What Back Surgeons Don't Want You to Know, you'll have all the facts you need to have an informed discussion with your doctor.


    Worried about osteoporosis?

    Drink More Beer To Build Better Bones!

    STAMFORD, CT: Here's a great new reason to drink more beer. Seems it contains an essential nutrient that reduces bone loss and promotes the formation of strong, new bone. In your FREE Report, Build Better Bones with Beer, you'll find complete details. And you'll discover exactly how much beer you do—and do NOT—need to get the maximum health benefits! To request your FREE copy, click here now.


    Dr. Ilo E. Leppik, MD, tells the TRUTH about "generic" drugs...

    Generic Drugs Are NOT The Same
    As Their Brand-Name Counterparts!

    MINNEAPOLIS, MN: Given the enormous costs of prescription drugs these days, it's no wonder that generic substitutes are more popular than ever. But are those generics really the same? Do they offer the same benefits... with the same side effects?

    Not always, according to Dr. Ilo E. Leppik, MD, a professor of neurology and pharmacology. Apparently, some generic drugs can have quite different effects on your body. Some generic drugs are SO different, in fact, they can be dangerous to the patient. Are you taking any generic drugs now? Are they safe? Are they really? On page 255 in Bottom Line's HEALTH NEWS, you'll find the uncensored answers you need. That way, you can be sure that the drugs you buy will be SAFE, inexpensive and effective.

    To request your FREE-Preview copy of Bottom Line's HEALTH NEWS, and your 50 FREE Reports, just click here.


    New secrets to staying calm...

    How To Control Your Panic Attacks

    VERONA, WI: When a panic attack comes on, it may seem almost impossible to stop. But there are proven tricks that can help you tame and control your attacks—before they take control of you. In your FREE Report, How NOT to Panic, a top clinical psychologist reveals the proven "tricks of the trade" that will help lessen the number and severity of your attacks—without resorting to prescription drugs.


    Don't get ripped off when buying prescription drugs online...

    The Very BEST Online Pharmacies

    NEW YORK, NY: Buying prescription drugs online CAN be a risky proposition. But, if you shop at the right sites, you can save enormous amounts of money and get absolutely impeccable service. That's why we recently reviewed hundreds of sites and found the best of the best where you can shop with confidence and save a fortune! See details in your FREE Report, The BEST Online Pharmacies. Send for your copy today!


    The hidden health threat in your dresser...

    Can Your Underwear Actually Kill You?

    NEW YORK, NY: Believe it or not, the answer is YES—according to a top New York City doctor. Many people are walking around right now wearing underwear that could actually help kill them. The risk is especially high for pregnant women or patients recovering from surgery. Are YOU at risk? Find out in your FREE Report, Can Your Underwear Kill You? This is a bigger risk than you might think! Send for your FREE Report today.


    Dr. Jerry L. Nadler, MD, on a remarkable Harvard study...

    How You Can Block Diabetes
    Even If You're Very Overweight!

    CHARLOTTESVILLE, VA: Being overweight, as you know, puts you at serious risk for developing type 2 diabetes. But new research conducted at Harvard University has uncovered a common nutrient that protects you from developing diabetes—even if you need to lose only a few pounds (or maybe MORE than just a few). To protect yourself, all you need to do is eat more of the delicious, diabetes-blocking foods listed on pages 165–166 in Bottom Line's HEALTH NEWS.

    To claim your FREE-Preview copy, and 50 FREE Reports, please click here now. There is ZERO obligation to buy a thing—ever—when you return your Certificate!


    Bottom Line's HEALTH NEWS for WOMEN ONLY: Dr. Gerson Weiss, MD, on the health risk you need to know about NOW...

    Major Hormone Replacement Study HALTED
    Because HRT Proves Too Dangerous

    Instead of PREVENTING heart disease, breast cancer and dementia, researchers discover HRT was triggering these conditions. The study was halted immediately—to save the lives of the participants. So WHY are doctors STILL prescribing these drugs?

    STANFORD, CA: It was called the Women's Health Initiative study. And it was supposed to be the final word on whether HRT was a cure... or a curse. Then, as the early data came in, the researchers were so alarmed at what they saw, they immediately HALTED the study!

    Why? Because the women who were taking the hormones were playing Russian roulette with cancer, heart disease and even dementia. These women were quite literally risking their lives by participating in the study. You'll find complete details of this study on page 279 in your FREE-Preview copy of Bottom Line's HEALTH NEWS.

    With evidence like that, it's an absolute wonder that many doctors still prescribe HRT for their patients. "There's nothing to worry about," many doctors say. Then they recommend more frequent mammograms, "just to play it safe."

    This is utter nonsense. To help guarantee you understand ALL your options for menopause, we included a special section in Bottom Line's HEALTH NEWS that covers the natural alternatives to HRT that work just as well—but have ZERO side effects. Here's just one example...

    HRT Benefits, But NO Side Effects!

    One easy solution is to use plant-based hormones—NOT some synthetic concoction from a lab! Because these natural bioidentical hormones work with your body to jump-start your own hormone production—and you don't get the dangerous side effects. But you DO get the health benefits. Everything you and your doctor need to know begins on page 281 in Bottom Line's HEALTH NEWS.

    But that's only the beginning. Bottom Line's HEALTH NEWS includes a special "just-for-women-only" chapter that focuses like a laser beam on your specific health issues. Some examples...

    • Is your low-fat diet causing your PMS? It's true—clinical studies have now connected the dots between our "fat-phobic" society and the epidemic of PMS in America today. On page 283, you'll find complete details and discover how you can replace the "missing" fats, ease your PMS... and still lose the weight!
    • Why statin drugs are NOT as good for women as they are for men! Shocking news the drug companies won't tell you. Page 288
    • The breakthrough breast cancer treatment that ZAPS cancer cells— and makes conventional radiation unnecessary! The breakthrough that kills cancer cells and spares patients 6 weeks of toxic radiation. Page 290
    • New, natural therapies that shrink fibroids. You DO have options other than surgery. Page 295
    • Sinus infection... or yeast infection? Many women who suffer from frequent sinus infections actually have a yeast problem in disguise! So the answer is NOT more antibiotics... the real answer begins on page 297.
    • New sexual enhancer for women only: The libido patch! News of a breakthrough for your sex life. Everything you must know before you try it is on page 299.


    Dr. Ruth Lerman, MD, reports on the...

    New Vaccine That Blocks Breast Cancer!

    Stunning new weapon in war against cancer—with NO side effects.

    ROYAL OAK, MI: When you think about vaccines, you probably think of kids and measles. But new research has uncovered a vaccine that blocks breast cancer. In clinical testing with patients who already had breast cancer, there was almost NO recurrence of the disease. Results were so encouraging, doctors are now hopeful you can take a series of injections that will help block breast cancer! You need to know about this breakthrough NOW. See page 288 in your FREE-Preview copy of Bottom Line's HEALTH NEWS.


    Did your doctor tell you this?

    For Early Warning Of Heart Attacks And Stroke,
    Check Your DENTAL X-Rays!

    RICHMOND, VA: Dental X-rays may identify people at high risk for heart attack and stroke—according to a top health expert. Apparently, certain dental X-rays give you a sneak peek at the carotid arteries that lead to your brain. You'll find complete details in your FREE Report, How Your Dentist Can Save Your Life. To request your FREE copy, please click here now.


    Dr. Andrew Rubman, ND, on a serious side effect the drug companies are ignoring...

    How Acid-Suppressing Drugs Can Trigger
    The Flu And Pneumonia!

    Could these wildly popular drugs be causing a new epidemic?

    SOUTHBURY, CT: A recent Dutch study is questioning the safety of today's acid-suppressing drugs available over the counter—or by prescription. By suppressing your natural stomach acids, these drugs actually help dangerous viruses and infection pass right through your stomach, alive and kicking. The result? The drug users were almost TWICE as likely to develop dangerous pneumonia! See page 25 in your FREE-Preview copy of Bottom Line's HEALTH NEWS for complete details, plus how to protect yourself.


    Urgent family HEALTH ALERT...

    New Connection Discovered Between
    Soft Drinks And Cancer

    STAMFORD, CT: A shocking new research report has found a "significant correlation" between drinking a lot of soft drinks and developing cancer. The cancer rate for one group (the one that drank the MOST soft drinks) rose a stunning 570%. You'll find the complete, uncensored story in your FREE Report, Soft Drinks and Cancer. Your whole family should read this Report right now.


    Fascinating new research...

    What Are Your Dreams Really Telling You?

    STAMFORD, CT: Some dreams are SO vivid and SO moving, they simply must have a deeper meaning. But sometimes that meaning can be elusive and difficult to fathom. Not anymore. In your FREE Report, What Your Dreams Really Mean, you'll learn the hidden and profound meanings of your most intimate dreams. What you'll discover will surprise, shock and fascinate you—all at the same time. So whether you dream of falling... failing... flying... locked doors... inability to come to the rescue... or even of sex with a stranger, you'll find the real meaning in this remarkable Report!


    "Don't die or suffer from a
    curable disease or condition!"

    Our worldwide medical "safari" has uncovered a fast-acting cure or remedy for almost every ailment on Earth. Five or 10 years from now, these cures will be commonplace. But you can't wait. You need relief now... you need a cure now! And you're guaranteed to find it in the pages of Bottom Line's HEALTH NEWS—or I urge you to send it back and keep your 50 FREE Reports with my compliments. Just click here now for your FREE-Preview copy.

    If Bottom Line's HEALTH NEWS doesn't help you achieve the greatest health turnaround of your whole life, you pay absolutely nothing, and you will owe me absolutely nothing. That's NOT advertising hype. It's my personal promise to you and your whole family. I hope to hear from you soon.

    Sincerely,

    Marty

    Martin Edelston, Publisher, Bottom Line Books

    My Unconditional Guarantee To You

    • GUARANTEED: When you click here, you are NEVER obligated to buy a single thing NOW or ever.
    • GUARANTEED: You will receive our complete, 50-Report, The Bottom Line Library of Genius, just for "home-testing" Bottom Line's HEALTH NEWS. Your 50 Reports are yours to keep no matter what. Please enjoy them with my compliments.
    • GUARANTEED: You are NOT signing your life away in any form. No pesky salesman will knock on your door, harass you on the phone, or invade your privacy.
    • GUARANTEED: If you decide to keep your FREE-Preview copy of Bottom Line's HEALTH NEWS, you can return it at any time for a full and prompt refund with NO questions asked—for as long as you own the book! Fair enough? Good! Then go on and click here right now!

    The information published in this Special Report is not intended as a substitute for personal medical advice. Before making any decision regarding your health, please consult a physician or other qualified health-care practitioner.

    -----------------------------------

    http://www.newsmax.com/archives/articles/2007/1/23/123237.shtml?s=br  bh  . p;

     

    8 Ways to Avoid Germs (You'll Be Shocked by How Close Germs Are)

    NewsMax.com Wires
    Tuesday, Jan. 23, 2007

    Germs — bacteria and viruses — not only threaten us, they can kill.

    New scientific evidence is emerging that germs have been linked to heart disease and even cancer.

    Do you have a program for limiting and reducing the number of germs that touch your body?

    The winter cold and flu season may be upon us, but fighting germs is a yearlong effort.

    [Editor's Note: Bacteria and viruses have been linked to inflammation, a primary cause of heart disease. Read Dr. Blaylock's full report — Go Here Now.]

    Recently, WebMD magazine offered some helpful tips for minimizing your chances of picking up a bad bug. Some of their findings are most surprising!

    Here are some ways to stop germs:

    1. Don't Touch the First Floor Elevator Button!

    In an elevator, the first-floor button harbors the most germs because more people touch it than any other button. If you can, let someone else push it so you don't have to touch it, said Charles Gerba, Ph.D., professor of microbiology at the University of Arizona.

    If you're alone, use your elbow instead of your finger to press the button. [Use your elbow even if others are there. Who cares if they think you're a little strange!]

    2. Dangerous Shopping Cart Handles

    Shopping cart handles are prime culprits in the spread of germs. Some supermarkets now offer germ-killing towelette dispensers in the cart area. Bring your own if they don't. Use them to sanitize the cart handle — and never put fresh produce in the cart seat, where diaper-aged children often sit.

    3. Watch Those Escalator Handrails

    Escalator handrails are loaded with germs. Don't touch them if you can manage without it, Gerba advises.

    4. Use the First Toilet

    Research shows that most people use the middle stall in public bathrooms, so avoid those. More use means they're the dirtiest and have the most germs.

    5. Office Coffee Pots Dripping With Disease

    Your office coffee pot and mug may have been cleaned with a sponge dripping with germs (more on these later). Hang on to your own mug, and use a dishwasher when it's time to clean it. Another trick: Keep apple cider vinegar in the office and pour a water-cider solution through the coffee machine weekly. It will help kill bacteria.

    6. Kitchen Woes

    Be aware that kitchen sponges, dishcloths, the kitchen and bathroom sinks, cutting boards, and even the bathroom floor carry more germs than the toilet seat.

    New research suggests that if you want to sterilize your sponge, put it in the microwave for two minutes.

    A team of engineering researchers at the University of Florida found that two minutes of microwaving on full power killed or inactivated more than 99 percent of bacteria, viruses, or parasites, as well as spores, on a kitchen sponge.

    7. Your Desk Is Dirtier Than the Toilet

    Get this: the typical office desk area has 400 times the amount of bacteria than the average toilet seat. Worst offenders: first, the office phone. Then the desk. Finally, the keyboard. Use a disinfectant wipe to clean the desktop, computer keyboard, and phone.

    8. Avoid Hand Shaking, Kissing

    This may be an impossibility for some. But try to avoid shaking hands or kissing during the flu season.

    While there are many steps in preventing disease, perhaps the most important is to wash your hands frequently.

    Scrub your hands with warm water and soap for at least 15 to 20 seconds after using the bathroom; eating, working, or playing outdoors; playing with pets; or coughing, sneezing, or blowing your nose. Anything less than 15 seconds won't do the job.

    Incredibly, 95 percent of people say they wash their hands after using the bathroom, but only 67 percent really do it. Worse, only 33 percent bother to use soap, and only 16 percent wash their hands long enough to remove germs.

    One last caveat: Everyone is doing the "antibacterial craze" — getting soaps and wipes that kill germs. Dr. Russell Blaylock suggests occasional use of these products is fine, but frequent use may be bad.

    Why?

    The antibacterials also kill the good bacteria on your skin that your body needs to defend against the bad bacteria.

    Other important health links:

    Why You Need Good Bacteria in Your Gut — Find out About Probiotics Here.

    You May Be Fighting Hidden Infections — CRP Test Will Tell You if Your Heart Is in Danger – See More Here.

    Diabetes Is an Epidemic, Don't Become a Statistic.

    Find out About the cholesterol Myth and Your Heart.

    Doctor: Cancer Can Be Prevented and Defeated.

    © NewsMax 2007. All rights reserved.

    Read more on this subject in related Hot Topics:

    Health Issues


    #4306 From: Lee & Cindy <leeandcindy@...>
    Date: Wed Mar 28, 2007 9:20 pm
    Subject:: Convection Oven Tips
    cheyennecin
    Offline Offline
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    Our old microwave oven was on it's way out, so we just bought a new one, only this one has "MICROWAVE, CONVECTION COOKING, and grill. I found some good convection oven tips, for anyone interested. Also, we took the old microwave round glass plate, and notice that it should be used only when microwaving, and of course, the aluminum foil and other baking pans or cookie sheets used for the convection cooking should not be left in when using the microwave! --"Cheyenne Cin"
     
    =====
     Convection Oven Tips
    From Barb Hofmeister

    When I saw how easy it was to convection cook I couldn't wait to try it on my own. And I love it; the only thing I use the regular oven for is a storage place. 

    Here are some tips:

    In most cases when convection baking the temperature should be reduced by 50 degrees and then bake as you normally would. 

    The exception to the above is when the baking time is 13 minutes or less. The temperature can remain the same as a regular oven. In the case of cookies I find they are done one minute earlier or at least on the low side of the suggested baking time. The great thing about convection cooking is that the shelves can be close together and I get even cooking. I bake three shelves of cookies at one time. One on the turntable, and then one on each of the two wire racks which stack. 

    For much of my convection baking I use those disposable aluminum pans. I especially love the pizza pans. They fit perfectly. For cakes, Instead of using a 13 x 9 x 2 pan, I use two square pans or three loaf pans. Since they can all be baked at once it doesn't really matter. 

    For great baked potatoes that only take a little while to bake, I microwave two potatoes (or more if we have company) for 3-4 minutes. Then I butter the outside of the potatoes and place them on a piece of aluminum foil. Sprinkle salt on the potatoes and place the foil and potatoes on the turntable. Set the convection oven at 325 degrees and bake for 15 minutes. It is like they were baked in an oven for one hour. 

    Do not use aluminum foil or metal pans when micro waving, but when convection cooking all types of baking pans are okay. 

    Use caution when micro waving immediately after baking in the oven. The rack, turntable and walls will be very hot and may melt some microwave dishes. I sometimes bake a roast then want to warm up some leftover vegetables using the same oven at the microwave setting. For this I use ovenware or I have placed the microwave dishes on a dishtowel or pot holder on the turntable. 

    Don't be afraid to try the probe for roasts. It cooks them to perfection. What a treat. 

    When reheating foods try the reheat button. It uses a sensor to detect when foods are hot. It works like a charm most of the time and doesn't over heat foods. 

    I don't know if I have been much help, but basically I wanted to share that the convection oven is not a monster; it is just something new and can be learned. I think it is wonderful. 

    http://www.movinon.net/Recipes/Convection.htm   Convection oven Hints from Barbara Hofmeister full-time RVer and ...


    #4304 From: Lee & Cindy <leeandcindy@...>
    Date: Wed Mar 28, 2007 2:53 pm
    Subject:: NewsWithViews,more-Genetic Engineering;Emergency Preparedness;"Global Warming",more
    cheyennecin
    Offline Offline
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    The Girl Knows All The Questions!--


    "Mommy, where do babies come from?"

    Mommy sighs, knowing this day would come so she sits her daughter down
    for a long talk about the birds and the bees. After Mommy has told her
    little girl all about the making of babies, the little girl is now
    silent for a while.

    "You understand it now?" Mommy asks.

    "Yes," replies her daughter.

    "Do you still have any questions?"

    "Yes, how about little kittens, how does that work?"

    "In exactly the same way as with babies."

    "Wow," the girl exclaims, "my daddy can do ANYTHING!"

    * * *

    One day, a little girl is sitting and watching her mother do the dishes
    at the kitchen sink. She suddenly notices that her mother has several
    strands of white hair sticking out in contrast to her brunette hair.

    She looks at her mother and inquisitively asks, "Why are some of your
    hairs white, Mommy?"

    Mommy replied, "Well, every time that you do something wrong and make
    me cry or unhappy, one of my hairs turns white."

    The little girl thought about this revelation for a while and then
    asked, "Mommy, how come all of grandma's hairs are white?"

    * * *

    Attending a wedding for the first time, a little girl whispered to her
    mommy, "Why is the bride dressed in white?"

    "Because white is the color of happiness, and today is the happiest day
    of her life," Mommy tried to explain, keeping it simple.

    The child thought about this for a moment, then said, "So why's the
    groom wearing black?"
                  
    --------------

    Remember the movie “Network,” in which the news anchor played by Peter Finch shouts “I’m mad as hell, and I’m not going to take it anymore!”? Sure you do. Everyone who ever saw the movie, and many who didn’t, remember that line and perhaps use it from time to time. Two things are less frequently remembered about it: one, that the anchor, Howard Beale, was deranged; two, that he never quite defined what “it” is. OK, so – anger as personal expression, as moral posturing, and as a substitute for reasoned thought and discourse. We all recognize that, too, don’t we? 

    Take global warming. Heard any reasoned discourse on that topic lately? If you have, you had to look deep for it. There certainly hasn’t been any in the newspapers or on television, and as for those folks once again out in the street, well, what can you possibly expect? If those are your only sources of information, then you likely believe either (a) that we’re all doomed or (b) that the whole thing is a crock. Neither of these views makes much use of reason or the available information. 

    As for me, I have no doubt that the measurements and statistics are correct in suggesting that the Earth’s climate has been and is growing warmer on average. But please take note: To say “I have no doubt” is not the same as to say “I know.” I don’t know, in the sense that there is an absolute fact out there in the world and I am in (non-exclusive) possession of it. In simple fact, no one knows, in that sense, that global warming is a fact, not even the inconvenient Mr. Gore (inconvenient in that, as has been widely and jocularly noted, everywhere he takes his message seems to suffer an immediate cold spell). Any honest climatologist will confess that it is no more than strongly probable. It is sufficiently probable, I gather from my reading, that I am willing to dismiss doubt about it. 

    Unfortunately, the sort of tedious qualification of what we “know” versus what we think likely that I offered in the preceding paragraph is anathema to newspapers and television bigmouths. They are paid to “know” and to say so, loudly and frequently and, if need be and the FCC isn’t watching, even offensively. Apparently a lot of people are under the impression they are being civic-minded by paying attention to this sort of thing. This is why there are no television shows in which two philosophers discuss something analytically and quite calmly. 

    Come to think of it, wouldn’t it be fun to create a show in which teams of philosophers start out talking about epistemology but then have to stop and eat bugs? Wouldn’t that be cool? 

    There are several more premises in the usual global warming argument as presented by those who just know, and each is a bit less certain than the last. First, it is said that human activity is chiefly responsible, rather than, say, increased solar activity; second, that computer models demonstrate that the warming will, if not halted immediately, continue and accelerate and that disastrous consequences will follow; third, that we know what changes to make and how to make them; fourth, that we can make these changes without wreaking economic disaster now. This is a long chain of maybes, shading into maybe nots. Anyone who claims to know, truly know, any of these things has thereby disqualified himself from the serious discussion that needs to be undertaken. Angry know-it-alls need not apply, of course, but does anyone out there know how to shut them up?

    ========================
    From: Space War Express spacewarexpress@...

    Subject: Space War Express - March 28, 2007

     

    read this page online

    SpaceWar Express
    March 28, 2007
    www.spacewar.com
    Your World At war 24/7

    FLOATING STEEL
    + Two US Carriers In Gulf War Games For First Time Since 2003
    Manama (AFP) March 27, 2007 - The US navy said on Tuesday it is staging major war games in the Gulf with two aircraft carriers for the first time since the 2003 invasion of Iraq, at a time of heightened tension with Iran. The manoeuvres involve the USS John C. Stennis, the USS Dwight D. Eisenhower and their battle groups. They are being held as tensions run high between the West and the Islamic republic over Tehr ... more

    MILTECH
    + Northrop Grumman Successfully Completes F-22 Radar Flight-Test Certification
    Baltimore MD March 26, 2007 - Northrop Grumman successfully completed radar flight-test certification for the fourth-generation variant of the active electronically scanned array (AESA) radar for the U.S. Air Force's F-22 Raptor. The fourth-generation AESA radar, designated the AN/APG-77V(1), brings a significant upgrade to the F-22 aircraft beginning with Lot 5 and provides the capability to carry out numerous search a ... more

    MILTECH
    + Boeing Helps US Air Force B-1 Fleet Reach 500,000 Flight Hours
    St. Louis MO (SPX) Mar 28, 2007 - Boeing, which performs development, production and sustainment work on the B-1 bomber, has helped the U.S. Air Force B-1 fleet surpass 500,000 flight hours. The aircraft reached the milestone during a March 1 flight. The $2.8 billion Conventional Mission Upgrade Program awarded to Boeing in 1993 adds computers, weapons, and communication and navigation equipment to maintain the B-1's relev ... more

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    + superpowers:   EU Dreams Of Common Army
    + superpowers:   Chairman Observes Chinese Land Combat Exercise

    + terrorwars:   Bush 'Fails' In Anti-Terror Job
    + chip-tech:   QinetiQ Wins MOD Radiation Effects Contract
    ===================
  • ===========
  • ======================
    Senate war bill features $20B in pork-Hurricane Katrina, spinach,
  •  
    I am trying to figure out what Hurricane Katrina, spinach, peanuts and citrus farmers have to do with the war in Iraq, and apparently this bill also includes a vast amount of money for financing electricity for the politicians in Washington D.C., lots more. My guess is that they want the soldiers to eat lots of spinach, peanuts and citrus, and I don't know about the rest!-"Cheyenne Cin"-P.S. WITHOUT EXCUSE to tack these things onto bills!
     
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    israel today  nai1@...
     
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    Police evacuate Homesh settlers by force
    Police began evacuating settlers individually and by force on Wednesday morning from the former settlement of Homesh. Hundreds of protesters, who marched to the former settlement that was dismantled when the government uprooted its citizens from its Land in the summer of 2005, spent two nights in the Samarian settlement hoping to take back the Land. more»
    Man shot in Safed post office robbery
    A 47-year-old man was shot dead during an armed robbery at a post office in the northern city of Safed on Tuesday afternoon. Later police identified the man as Shimon Farjun who was the post office's deputy director. more»
    Livni: Not time for permanent agreement
    Following US Secretary of State Condoleezza Rice's visit to Israel, Foreign Minister Tzipi Livni said now is not the time for a permanent agreement with the Palestinians. more»
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    Asterix comics released in Hebrew and Arabic
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    From: NewsWithViews <news10@...>

    To: newsforyou-list@...

    Date: Tue, 27 Mar 2007

    Subject: NewsWithViews Alert

     
    www.NewsWithViews.com
    March 28, 2007
    New Articles

    Does Genetic Engineering Have God's Endorsement
    Since genetic engineering and biotechnology are now impacting our lives in so many ways, isn’t it time that it were examined from a biblical perspective? There is ample evidence from both the Bible and extra-biblical books that shows strong disapproval of genetic engineering...
    http://www.newswithviews.com/Ciola/greg4.htm
    by Greg Ciola

    Doe's God Have an Emergency Preparedness Plan?
    As a veteran of more than 30 years of church ministry, I call on pastors and other religious leaders to stand at the forefront of this issue and to make disaster preparedness some part of their ministry. This doesn’t need to define what you or your fellowship is about, but this can and must be part of the wise counsel you offer those you have responsibility for. You could literally save a believer’s life!.....
    http://www.newswithviews.com/Horn/thomas7.htm
    by Thomas Horn

    The Best GOP Candidate Isn't Running
    The only candidate I 'think' has the capacity of resurrecting the Ronald Reagan legacy isn’t even in the race…yet. Fred Thompson could/should be the man for a variety of reasons......
    http://www.newswithviews.com/metcalf/metcalf212.htm

    by Geoff Metcalf  (ARTICLE NOT INCLUDED HERE- I notice there are no conservative white women, or any women at all, mentioned or suggested!-"Cheyenne Cin")
     
    ================
    Since genetic engineering and biotechnology are now impacting our lives in so many ways, isn’t it time that it were examined from a Biblical perspective? There is ample evidence from both the Bible and extra-Biblical books that shows strong disapproval of genetic engineering.
     
     

    DOES GENETIC ENGINEERING HAVE GOD'S ENDORSEMENT?

     

    (Slightly Edited)

     

    By Greg Ciola

    March 28, 2007

    NewsWithViews.com

    Stories about genetic engineering have been making headline news recently. For instance, rice grown with human genes has been given the green light for commercial production by the USDA. Meat from cloned animals is now okay for human consumption thanks to the FDA. The University of Nevada-Reno has created sheep that are 15 percent human at the cellular level in hopes of using these animals as human organ producing factories in the future. In scientific terms it’s referred to as xenotransplantation. On farms across North America farmers intend to plant record acreage of GM crops in 2007.

    Since genetic engineering and biotechnology are now impacting our lives in so many ways, isn’t it time that it were examined from a Biblical perspective? There is ample evidence from both the Bible and extra-Biblical books that shows strong disapproval of genetic engineering.

    The author of all life is God and according to the first chapter of the Book of Genesis, God created every species to reproduce after its own kind. Thus, there is no room in God’s creation for woman and man to step in and start modifying DNA by cross transplanting the genes from one organism or species into the DNA of another. In essence, man is now creating species variants that God never intended to exist. Such alteration of species specificity is a serious violation of God’s natural order, and I believe it to be a corruption of life and an abomination unto the LORD.

    “And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after it's kind, whose seed is in itself, upon earth: and it was so. And the earth brought forth grass, and herb yielding seed after it's kind, and the tree yielding fruit, whose seed was in itself, after it's kind: and God saw that it was good.” (Genesis 1:11-12)

    Unfortunately, the biotech industry has upstaged God’s role in creation by attempting to modify every aspect of life through their dark science. The genetic codes of each species’ DNA are God’s doing. They were not put there by some random act of evolution, as most scientists would like us to believe. In effect, what they are doing is mocking God by declaring that nearly everything God made is defective and can be improved upon.

    In the Old Testament books of Leviticus and Deuteronomy there are clear instructions on how the Israelites were to farm their land and grow their food.

    “Ye shall keep my statutes. Thou shalt not let thy cattle gender with a diverse kind: thou shalt not sow thy field with mingled seed: neither shall a garment mingled of linen and woollen come upon thee.” (Leviticus 19:19)

    “Thou shall not sow thy vineyard with diverse seeds: lest the fruit of thy seed which thou has sown, and the fruit of thy vineyard be defiled. Thou shalt not plow with an ox and an ass together. Thou shalt not wear a garment of diverse sorts, as of woollen and linen together.” (Deuteronomy 22:9-11)

    Notice that if a field was plowed with an ox and an ass it was a violation of God’s law. If a field was planted with various mixed seeds, it too was a defilement and violation of God’s law. Therefore, since God is adamant about not mixing – whether it be in plowing, planting or in the clothes we wear – what do you think His thoughts would be on gene mixing? Let me assure you that when DNA genes are taken from one organism and inserted into another, it too is a defilement of the land and a violation of God’s law!

    Anyone who can see this biotech time bomb with spiritual eyes will understand that genetically modified foods and genetic engineering are not about improving crops and providing better alternatives to the world. They’re about playing God and polluting His whole creation. God’s law doesn’t sanction genetic engineering and it never will, despite the best efforts of the biotech industry to try and present these altered organisms as something beneficial to the human race. It may very well be genetically modified foods and genetic engineering that finally bring the wrath of God down upon us. I personally believe that this gene altering technology is one of the most critical issues the world is now facing.

    The world was already destroyed once at the time of Noah because of what the ancient Book of Jasher seems to clearly indicate was a form of genetic engineering. If scientists insist on playing God, it may not be long before such a divine destruction happens again.

    While the Book of Jasher is not actually in Holy Scripture, it is mentioned in Joshua 10:13 and 2 Samuel 1:18. The fact that the Bible cites it twice validates that there was such a book by this name in the early history of the nation of Israel. The book of Jasher is basically a parallel narrative of the first five books of Moses with the exception that it goes into much more detail. With regards to the story of Noah and the flood, Jasher sheds new light on some of the key events that were taking place before God destroyed the world. In light of our current discussion, one of these passages is very pertinent.

    “And the sons of men in those days took from the cattle of the earth, the beasts of the field and the fowls of the air, and taught the mixture of animals of one species with the other, in order therewith to provoke the Lord; and God saw the whole earth and it was corrupt, for all flesh had corrupted its ways upon earth, all men and all animals.” (Jasher 4:18)

    It’s also rather interesting to note that when Jesus’ apostles asked Jesus what it would be like before Jesus' return Jesus said it would be like the time of Noah. Might Jesus have been referring to events similar to those cited in the Book of Jasher? Is modern genetic research simply a replay of ancient history? The evidence is certainly enough to make one stop and think.

    Notice how God describes the destruction God was about to bring to the world during Noah’s time in the book of Genesis.

    “And the LORD said, I will destroy man and woman whom I have created from the face of the earth, both man, woman and beast, and the creeping thing, and the fowls of the air; for it repenteth me that I have made them.” (Genesis 6:7)

    No doubt there were many reasons why it repented the LORD that God made man and woman, but one of the most significant ones appears to deal with genetic modification. It is obvious from both Genesis and Jasher that the whole world had become altered because of the genetic technology that was taking place.

    “The earth also was corrupt before God, and the earth was filled with violence. And God looked upon the earth, and behold, it was corrupt; for all flesh had corrupted his way upon earth.” (Genesis 6:11-12)

    After much deliberation and research, it is my belief that genetically modified foods and genetic engineering as a whole may be leading up to a final battle between good and evil. The biotech companies have drawn a line in the sand and are determined to fight with all of their resources to implement this technology on a global scale. Despite past protests against GM foods in Europe and a growing juggernaut here in America, genetic engineering plods relentlessly forward – apparently unstoppable! Yet if God’s word can be trusted – and it can – then it’s just a matter of time before God steps in to put a halt to this outrage. These huge multinational biotech companies may in fact be getting into a battle that’s more than they bargained for.

    If you don’t think food is a critical issue in the eyes of God, let me remind you that it was the consumption of a forbidden food in the Garden of Eden that led to the fall of man. Adam and Eve broke God’s very first commandment and ate the food from the Tree of Knowledge of Good and Evil. Do you really think Satan would forego a strategy that worked so well for him back in the beginning? Might he now also have the whole world breaking God’s food laws and eating the wrong food in the form of GMOs? And just remember one very important thing, Satan doesn’t care whether you know it or not. As long as he can stand before God and accuse us to God, that’s all that matters. (See Revelation 12:10)

    If you are still not convinced that genetic engineering violates God’s law, there is yet another powerful Bible reference that seems to speak directly to the issue of genetically modified foods. It comes from the Book of Matthew in the New Testament. Jesus relates a parable that, to me, is very applicable to the subject.

    “And another parable put he forth unto them, saying, ‘The kingdom of heaven is likened unto a man which sowed good seed in his field: But while women and men slept, his enemy came and sowed tares among the wheat, and went his way. But when the blade was sprung up, and brought forth fruit, then appeared the tares also. So the servants of the householder came and said unto him, Sir, did not thou sow good seed in thy field? From whence then hath it tares? He said unto them, An enemy has done this. The servants said unto him, Wilt thou then that we go and gather them up? But he said, Nay; lest while ye gather up the tares, ye root up also the wheat with them. Let them both grow together until the harvest: and in the time of harvest I will say to the reapers, Gather ye together first the tares, and bind them in bundles to burn them: but gather the wheat into my barn.’” (Matthew 13:24-30)

    For those of you who don’t know what tares are, they are the next best comparison to a genetically engineered version of wheat. Tares are a counterfeit form of wheat. They look exactly like wheat and when they are growing side by side next to good wheat there is no way to tell the difference until they reach harvest time. When tares reach their peak they turn black on the top, the grain is not edible, and the seeds from them in many cases cannot be replanted just like Terminator seeds.

    Doesn’t this parable fit our genetic engineering story to a T? God created the world and sowed good seed (with God's DNA blueprint) in the earth. But while we were all sleeping, an enemy came and sowed counterfeit crops (GMOs) in our fields. They may look just like the real deal, even when growing side by side with God’s food. (Doesn’t genetically modified corn look exactly like regular corn?) But they’re not the same – no more than the wheat and the tares are the same. Genetically modified crops are counterfeit crops sown and grown by God’s enemies.

    Jesus went on to explain the interpretation of this parable.

    “She or He that soweth the good seed is the Son of man and woman; the field is the world; the good seed are the children of the kingdom; but the tares are the children of the wicked one; The enemy that sowed them is the devil; the harvest is the end of the world; and the reapers are the angels. As therefore the tares are gathered and burned in the fire; so shall it be in the end of this world. The son of man and of woman shall send forth God's angels, and they shall gather out of his kingdom all things that offend, and them which do iniquity; And shall cast them into a furnace of fire: there shall be wailing and gnashing of teeth. Then shall the righteous shine forth as the sun in the kingdom of their God. Who has ears to hear, let her hear.” (Matthew 13:37-43)

    Do you see now how pertinent this parable really is? I think it proves rather convincingly that biotechnology is satanically inspired. In my estimation, the multinational biotech companies are playing with fire and they may very well get burned. Through their DNA modification research, these corporations have now crossed over into the realm of the supernatural. Our world will never be the same again as a result of the alterations they are making to nature. Regrettably, GMOs have now been released into the environment and there is no turning back.  

    Even if the biotech industry stopped growing genetically modified food tomorrow, it would be impossible to totally purge their long-lasting side effects from the earth. The hard, plain truth is that all of the farms in America and around the world growing crops that contain GMOs are already defiled in God’s eyes. Planting crops free of GMOs on the same land that once grew them would also defile and corrupt the new crops. To be purified, the land must be made to rest for a considerable period of time – a highly unlikely scenario when you consider the financial impact such an action would have. Yet, only such a long rest of the land will make the ground once again acceptable to God. There appears to be no easy way out of the crisis we have created. In light of the seriousness of the situation, might the following quote from Habakkuk have anticipated the coming genetic engineering apocalypse?  

    “Though the fig tree may not blossom, nor fruit be on the vines; though the labor of the olive may fail, and the fields yield no food; though the flock be cut off from the fold, and there be no herd in the stalls – Yet I will rejoice in the LORD, I will joy in the God of my salvation.” (Habakkuk 3:17-18)

    The following passage from the New Testament should serve as the final warning to the biotech industry as they plod forward proliferating gene-spliced crops:

    “Every plant, which my heavenly God hath not planted, shall be rooted up.” (Matthew 15:13)

    © 2007 Greg Ciola - All Rights Reserved



    E-mail: greg@...

    ==================
    As a veteran of more than 30 years of church ministry, I call on pastors and other religious leaders to stand at the forefront of this issue and to make disaster preparedness some part of their ministry.
     
     
     
    DOES GOD HAVE AN EMERGENCY PREPAREDNESS PLAN?

     

     

     

    By Thomas R. Horn

    March 28, 2007
    NewsWithViews.com

    Today, a strange paradox exits. What looks like the fulfillment of prophecy is everywhere; unrest in the Middle East, the rise of a European Superstate, the alignment of Gog and Magog, forming of a national ID and gateways through biotechnology that could unleash upon earth pestilence of biblical proportions. People from all three of the world’s great religions see these developments as potential omens of an ‘End Times’ scenario leading to the Apocalypse.

    Yet many believers in God, especially in America, are indifferent to the need to prepare for the unexpected.

    An article by Mimi Hall in USA TODAY this week said, "Most Americans haven't taken steps to prepare for a natural disaster, terrorist attack or other emergency, according to a new study on preparedness, and only about a third have made plans with family members about how they would communicate with each other during a crisis."

    Part of the reason for this may be that we are well off in the United States, and we trust in our bank accounts to sustain us. Unfortunately, money sitting in savings and investments are useless if you become stuck in a storm or other crisis.

    Another disarming reason I witnessed during my 25 years of pastoring for why people of faith neglect preparedness has to do with an odd defeatism that says, "If current events are prophesied to happen, then there’s nothing we can do about it anyway."

    The notion that calamity is unavoidable if it is divinely predicted is even sanctioned by some expositors who miss the pattern for preparedness in the Bible. While it is true that famine was prophesied for Egypt, it is also a fact that God led Joseph to prepare for it, and, as a result, he saved his family and the nations around about.

    Proverbs 22:3 tells us that a prudent person will foresee such difficulties and prepare for them, while a simpleton will go blindly on and suffer the consequences. This is good advice not only for religious folks, but also people of any persuasion.

    A third and perhaps the greatest reason why some people, including religious people never plan for disaster, is that they view the need to prepare for the unexpected as too complicated and costly. They imagine the back yard being dug up for construction of a massive bomb shelter and the basement crammed with row after row of dry grains and large containers filled with backup water.

    The truth is, survival preparation is modestly affordable. Under most circumstances, the ability for individuals to remain mobile for a few days to a week or so by simply grabbing an inexpensive "survival bag" and heading out is more important than silos filled with long term storage foods.

    Even when we envision a worse case scenario – such as a terrorist nuke or ICBM exchange – low-cost shelters, that can be built at home and combined with a minimal amount of Potassium Iodide, would help keep as much as 99 percent of the population alive according to one synopsis by the Department of Homeland Security. Designs for building such family shelters are available free online at places like www.SurvivorMall.com.

    While having to try to endure radioactive fallout is a growing possibility, the fact is that most people are more likely to face disaster as a result of things like nature.

    A few weeks ago a journalist became lost in a snowstorm in Oregon and died from the exposure to freezing temperatures. If his car had been equipped with a survival kit, he would have had an excellent chance of survival.

    During Hurricane Katrina, one woman had an emergency supplies kit in her attic that kept her and her two cats alive for days until help arrived. Another man, a doctor who had read "Dare to Prepare" by Holly Deyo and followed its instructions, was prepared with equipment and supplies. His house became a gathering place for people displaced by the storm.

    For reasons such as these, my wife and I recently provided each of our children with a "walk out" kit for the trunks of their cars. These emergency bags contain enough food, water, shelter, first aid, lighting and communication supplies to keep them alive for days in the case of a vehicle malfunction or other situation where they would need to abandon their car.

    Many of the items vital for a good survival kit can be found at your local shopping center: an inexpensive poncho, a basic first aid assortment, nylon cord, canvas for temporary shelter, duck tape, a whistle. Other items are a bit trickier to find and may need to be acquired from one of many online emergency preparedness companies. These include five-year-shelf-life food bars, five-year-shelf-life water boxes or pouches, paper-thin thermal blankets designed by NASA to retain body heat, special hand-crank combination flashlights with radios and emergency signals built in, and so on. My personal favorite is the "Transformer 4 in 1 Radio Flashlight," which requires no maintenance, no batteries, no bulb replacements, and can even power your cell phone.

    Pre-made emergency kits containing items such as those above can be acquired online at costs from $30.00 and up, depending on the number of people and the number of days they are designed to sustain.

    Why then, given how affordable disaster preparedness is, are so many people unprepared for an emergency?

    Within "faith communities," part of the problem goes back to western dispensational fatalism that fails to see God’s instructions about the future and the responsibility He gives concerning preparation. Church authorities may speak of the hidden shelter that God provides His followers during a storm, yet often fail to see the believer’s responsibility cast throughout the Bible where we are to care for our families and communities by readying for the unknown.

    Some teachers also erroneously believe that emergency preparedness reflects a lack of faith in God.

    The opposite is true. The Book of James measures faith by personal action, and Hebrews 11:7 describes true faith this way: "By faith Noah, being warned of God of things not seen as yet, moved with fear and prepared an ark to the saving of his house."

    God told Noah that He would destroy the earth by a flood. He gave Noah instructions on how to be prepared so that he and his family could survive. Noah didn’t know when the flood would come, only that it was prophesied, and he prepared for it. When the Flood arrived, he was ready. His faith in and obedience to God’s word, his survival instincts, and ultimately his preparedness actions saved his family and preserved the human race.

    The parallel between Noah and today is astounding. "As it was in the days of Noah," says Luke 17:26-27 concerning the last days. Noah's actions should define the modern believer's responsibility, including the need for spiritual and physical preparedness.

    Of course there are other places in the Bible that provide lessons about preparedness, including principles in the Books of Psalms and Proverbs, the parable of the faithful and evil servants (Matthew 24:45-51) and the parable of the ten virgins (Matthew 25:1-13). But 1 Timothy 5:8 goes even further, saying that a person who does not provide for the survival of their relatives has denied the faith and is worse than an unbeliever.

    Given these instructions and the belief held by many today that we are living in "the last days" or at a minimum a time of unusual earth changes, leaders of religious institutions urgently need to educate their followers about taking personal responsibility for preparedness in an age of growing uncertainty. Dramatic lessons over the last few years have proven that we cannot depend on government agencies such as FEMA to save us if we need them. In fact, a report last month found that five years after the Sept. 11 terror attacks, the government still isn't fully prepared to respond to a major public health emergency such as bioterrorism or a pandemic flu outbreak.

    So what can one do to help people with disaster preparedness?

    This is the good news. Hundreds of pages from reports and booklets on how to perform first aid, prepare temporary shelters, build bomb shelters, defend against terrorism and chemical contamination, shield against nuclear fallout, survive earthquakes, storms, floods, and dozens of other emergency situations are available free at places like www.SurvivorMall.com.

    Spiritual leaders can download these booklets and reports, print them out and place them on a table in a church foyer, hand them to neighbors, give them out during classes, or better yet teach a class on preparedness and tie it in with the mandates of Scripture. If nothing else, everybody can forward this article to the people they know with a recommendation that they do what is right to protect themselves as well as those God has placed under their care.  

    As a veteran of more than 30 years of church ministry, I call on pastors and other religious leaders to stand at the forefront of this issue and to make disaster preparedness some part of their ministry. This doesn’t need to define what you or your fellowship is about, but this can and must be part of the wise counsel you offer those you have responsibility for. You could literally save a believer’s life!  

    Deuteronomy 30:19 says, "Today I have given you the choice between life and death, between blessings and curses. I call on heaven and earth to witness the choice you make. Oh, that you would choose life, that you and your descendants might live!"

    Together as people of faith, we should face the future with confidence and take the lead in disaster preparedness

    © 2007 Thomas R. Horn - All Rights Reserved


    E-Mail: RaidersNewsUpdate@...

     

    =================================

    YELLOW ALERT - Crisis In the Gulf - US vs Iran

    http://www.aoreport.com/mag/index.php?option=com_content&task=view&id=638&Itemid=44

     

    YELLOW ALERT - Crisis In the Gulf - US vs Iran PDF Print E-mail
    Tuesday, 27 March 2007

    YELLOW ALERT

     -

    Crisis In The Gulf

    US vs Iran

    persiangulf-iran-warmap_001

    -

    { Editor's Note -- A-O is going to a "YELLOW ALERT" because of events that are escalating in the Persian Gulf between Iran and the United States (and Coalition Allies). The crisis is not only about Iran's nuclear program but also involves events related to Iraq as well as to Iran's seizure of 15 British sailors. We are now picking up various intelligence reports "suggesting" that a military confrontation may be looming in the near future. Because of these developments, A-O will provide coverage similar to that provided last summer during the Israeli-Hezbollah war in Lebanon. The page will function much like "Breaking News" but will be limited to relevant stories regarding the Crisis in the Gulf. This page may be updated frequently during the course of the day as new stories occur on the web and as can be posted. This means A-O will devote a News Page to news stories related to the crisis. Once a page is loaded with too many stories a new page will be created with the same or similarly related headline. Each day you can come to the main A-O page and look at the listing of the Top 5 News stories to find the most current page on this subject. ]

    -

    Russian Sources Warn

    US Will Attack Iran on 4-6-7


    The Russian government is apparently leaking news in advance of the fact that the United States is planning to launch an attack on Iran in the near future. Various Russian sources have been granting interviews to the Russian media and much of that information has spilled over into other European and Asian news agencies BUT the American mainstream news media has remained uniquely quiet on the stories and thus leaving Americans in the dark. Below, you will find several stories related to this subject.

    ========

    Russia Warns US Not To Attack Iran


    Russia’s Foreign Ministry yesterday criticised the United States for what it called over-reliance on force and warned Washington against military action against Iran. More here.

    Russia Warns US...

    Iran Policy May Spark "Clash of Civlizations"


    Moscow urges the United States to avoid escalating tensions around Iran over its nuclear program as it could lead to a "clash of civilizations," the Foreign Ministry said Tuesday.

    "The international community should not risk escalating the situation around Iran and should wait for the U.S. to make a good-faith effort to normalize relations with Tehran," the Foreign Ministry said in a foreign policy review signed by the president.

    The Russian ministry said the Iran crisis could have devastating consequences for relations between "civilizations," and then the U.S. would have to prove it is not preparing for a "clash of civilizations" by building up "Fortress America," separated from the rest of the world by two oceans and strict border controls.

    The term "clash of civilizations" is part of a theory that people of different cultures and religions will be involved in a post-Cold War conflict. Samuel P. Huntington popularized and expanded the term in his book The Clash of Civilizations and the Remaking of World Order in 1996. More details here.

    From Dekbafiles... 

    usn-johnstennis-002-reduced

    Above: USS John Stennis Aircarft Carrier now in Persian Gulf - not Arabian Sea

    Debkafiles is reporting that Russian sources "claim" to have advance knowledge of a US attack on Iran that will commence on April 6th. The Russian sources report the Pentagon has dubbed the operational name to be code-named as "Bite." The Russian sources claim the operation is scheduled to last for 12 hours. It will allegedly consist of missile and aircraft strikes on Iran's nuclear program with enough devastation to set Iran's nuclear program back by several years.

    The Alpa-Omega Report advises our readers that the Pentagon has always conducted initial strikes during the dark phase of the moon ('new moon") in order for aircraft to be less visible. April 6th falls just after a full moon so any strike on April th 6th flies in the face of established Pentagon war doctrine. Most likely, Russian sources have been fed misinformation knowing the information would get back to the Iranians and thus further rattle the Iranians and perhaps provoke an Iranian military response before an actual US strike. A pre-emptive action by Iran could then be used as a diplomatic excuse to legally launch a real attack.

    Tied into these developments was a statement from British Prime Minister Tony Blair who intially issued a vague statement threatening a "new phase" in regards to freeing British sailors captured last Friday by Iranian naval forces. His statement was later followed up by government officials indicating that Blair's reference to a "new phase" was in regard to an upcoming briefing before Parliament showing GPS coordinates as proof that the British sailors were in Iraqi waters. However, Blair's remarks were deliberately vague and could be interpreted as a warning of military action yet to come.

    Debka also notes that the new US naval maneuvers are also likely designed to rattle the Iranians but it also serves as a demonstration to other Persian Gulf nations of America's resolve to protect the region against Iranian military aggression. The maeuvers also begin a day in advance of the Arab League Summit being held in Riyahd, Saudi Arabia. The maneuvers also send a re-assuring message to the rest of the Arab world which is fearful of Iran's growing power.

    Also in the latest Debka article is a notation that the purpose of the French aircraft carrier task force now off Iran's southern coast is to take over air support duty for NATO forces in Afghanistan. By taking over that role, both US aircraft carriers are free to conduct the naval exercises in the Gulf. LINK HERE.

    fns_chsdegaul-01red

    Above: French Aircraft Carrier Charles de Gaulle

    =========

    From Russian News Agency Novosti ... 

    Russian Intel Sees

    US Military Buildup on Iran Border

    The Russian News Agency Novosti is reporting that Russian intelligence has observed a flurry of activity by US military forces in Iraq near the Iranian border, according to a high-ranking Russian security source.

    The unidentified source was quoted by Novosti as saying: "The latest military intelligence data point to heightened U.S. military preparations for both an air and ground operation against Iran." Novosti says that the source added the opinion that the Pentagon had probably not yet made a final decision as to when an attack will be launched. The source also noted that the Pentagon is looking for a way to deliver a strike against Iran "that would enable the Americans to bring the country to its knees at minimal cost."

    Novosti also reported that the source noted US naval power in the Persian Gulf has now reached a level not seen since Gulf War 2.

    Another Russian military leader, Col-Gen. Leonid Ivashov, Vice-President of the Academy of Geopolitical Sciences said last week that the Pentagon is planning to deliver a massive air strike on Iran's military infrastructure in the near future. LINK 

    ======= 

    Operation "BITE"

    Attack on Iran

    April 6, 2007

    00:40 Hours

    tomohawkmissilelaunchnite

    Above: Tomahawk cruise missile launch at night is likely for any US attack on Iran


    The long awaited US military attack on Iran is now on track for the first week of April, specifically for 4 am on April 6, the Good Friday opening of Easter weekend, writes the well-known Russian journalist Andrei Uglanov in the Moscow weekly “Argumenty Nedeli.” Uglanov cites Russian military experts close to the Russian General Staff for his account.

    usaf-b2-bomber-lg-003

    Above: B2 Stealth Bombers would likely assist in bombing Iranian targets

    The attack is slated to last for 12 hours, according to Uglanov, from 4 am until 4 pm local time. Friday is the sabbath in Iran. In the course of the attack, code named Operation Bite, about 20 targets are marked for bombing; the list includes uranium enrichment facilities, research centers, and laboratories. Read the full article - link here.

    =======


    Blair Warns Iran

    Hints At War

    Britain to Offer GPS Proof Sailors Were In Iraqi Waters


    British Prime Minister Tony Blair warned Iran on Tuesday to free the  British seaman seized last Friday by Iranian naval forces. Blair vowed that a "different phase" of overt diplomatic pressure which will include public revelations of the GPS satellite coordinates of where the men were when captured.

    Britain's Foreign Secretary will soon reveal GPS evidence proving that the British seamen and sailors were in Iraqi territorial waters when seized by Iranian naval forces last Friday. That information will reportedly be revealed in a briefing to the British Parliament. More details here.

    ========== 

    US Navy Begins

    War Maneuvers

    in Persian Gulf

    uss-john-c-stennis--antietam-preble-okane-bridge-battle-group-bg

    Above: US ships of USS Stennis carrier battle group escorting Stennis during Tuesday's war maneuvers in the narrow Persian Gulf.


    The US Navy began a new round of war games maneuvers today, with the largest demonstration of US naval might in the region in 4 years since Gulf War 2 and the invasion of Iraq. 2 US naval strike forces led by 2 nuclear-powered aircraft carriers and more than 100 aircraft launched new war games training exercises in the skies over the Persian Gulf.

    The display of US naval might comes just 4 days after Iran kidnapped 15 British seamen and marines in Iraqi territorial waters while they were conducting reoutine inspections under a UN Resolution mandate. A US Naval spokesman indicated that the US naval activity was not in response to the current crisis between Iran and Britain and should not be interpreted by Iran to be a threat to Iran. The Navy says that US warships will stay out of Iranian territorial waters which extends 12 miles out from the Iranian coastline. Keep in mind that Iran claims ot have more than a 12 mile limit. For more details link here.
     

     

    ======== 

    Russian Leader Expects US Attack on Iran

    Says March 28th Is Date

    This is a Re-run of an article from last summer

    -

    A senior Russian parliamentary official and leader of the ultranationalist Liberal Democratic Vladimir Zhirinovsky believes that a U.S. attack on Iran is inevitable, he has told Ekho Moskvy radio station.

    “The war is inevitable because the Americans want this war,” he said. “Any country claiming a leading position in the world will need to wage wars. Otherwise it will simply not be able to retain its leading position. The date for the strike is already known — it is the election day in Israel (March 28). It is also known how much that war will cost,” Zhirinovsky said. LINK HERE.
     

    ========= 

    Iran Accuses US of Attacks


    Iran is accusing the US of using Kurdish guerrilla forces to launch attacks inside Iran. Details here.

    ========== 

    UAE Won't Be Involved In Attack


    The President of the United Arab Emirates released a statement in a news interview just before the beginning of the Arab League summit stating that the UAE would not be used as a base for any US attack on Iran. More here.

    ========= 

    Venezuelan Leader Ask World

    To Stop US Attack on Iran

    hchavez001

    Above: Venezuelan President Hugo Chavez


    Venezuelan President Hugo Chavez has called on nations around the world to help stop what he says is a planned US attack on Iran. Details here.


    ======== 

    Hamas Leader Says ... 

    US Attack on Iran Unacceptable To Arabs


    Khaled Mashaal, the head of Palestine's Islamic Resistance Movement Hamas, has said that a "military attack on Iran, either launched by the U.S. or Israel, is considered unacceptable by Arab and Muslim states."

    The Hamas leader was speaking at a press conference in Algiers on Monday on the sidelines of the 5th Annual International Conference on Qods. More details here.


    =========

    Oil Spikes $5 Tuesday on War Rumors


    Oil prices jumped $5 per barrel in New York trading today after rumors surfaced that Iran had fired on US Navy warships in the Persian Gulf. The market later gave up those gains after the Pentagon and White House denied those rumors.

    At one point the market neared the $69 mark but fell back to settle at $64.03, yet still nearly a dollar above where it had closed on Monday.

    One trader noted that the market pricing action reflects the growing concern in the oil industry about the growing tensions in the Persian Gulf region.

    The US Navy started a new War Games training exercise in the Gulf with the largest naval power amassed in the Gulf since the end of Gulf War 2 four years ago. The maneuvers include 2 major US Naval carrier battle groups. More details here.

    Higher US Gasoline Prices Coming?


    In the wake of higher oil prices and escalating tensions in the Mideast comes word that 7 European gasoline refineries which sell its product to the US may have to scale back production as a labor strike unfolds. The potential loss of 1 million barrels of gasonline per day to the US along with reduced production at a US refinery due to a fire is likely to spike gasoline prices for the near future. More details here near the end of the page.



    ==========

    US Saber Rattling Against Iran Grows Quiet

    One intelligence analysis agency connected to the CFR had listed a chronology of events leading up to an attack on Iran this year. One item mentioned that would occur, just before any attack would be the US government and the Bush administration halting any saber-rattling statements. The Baltimore Sun newspaper now is noting that suddenly, the saber-rattling has stopped. According to the intelligence analysis just mentioned, the lack of such saber rattling indicates that Bush administration is about to launch military strikes against Iran. Here's a link to the Baltimore Sun's article noting the sudden quiet coming from the US concerning Iran. LINK

    ==========


    From the NWO HQ...the CFR

    Iran Standoff Deepens

    Would you like to know what the New World Order is officially stating through its mouthpiece, the Council on Foreign Relations?

    Well, it just so happens that the CFR has released a short assessment of the Iranian Crisis. Here's the link.  

    © 2007 Alpha Omega Report

    ========

    Todays Headlines

    ======================

    "HAARP: The Ultimate Weapon of the Conspiracy"- Jerry E. Smith

    I happened to get a link to this page in email- Know nothing about Jerry Smith, his opinions, writings, etc... so use discernment!--"Cheyenne Cin"-
     

    ==================
    ====Links to RAPTURE IMMINENT messages, don't try to join, 'joiner' doesn't work for me!--
    http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=96
    http://groups.msn.com/RaptureImminent/general.msnw?action=get_threads&Dir=0&ID_Last=255
    http://groups.msn.com/RaptureImminent/messages.msnw


    #4303 From: Lee & Cindy <leeandcindy@...>
    Date: Tue Mar 27, 2007 8:00 pm
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-progesterone
    cheyennecin
    Offline Offline
    Send Email Send Email
     
    Hi again, Bill- I put your previous message about your Dad in the message link below, plus a lot more about the evils of estrogen. Didn't mention men's cancer, unfortunately, but the same applies. Women get premarin - pregnant mare urine- prescription estrogen all the time, and they have known for decades that it promotes cancer. If you are interested in NATURAL sources of progesterone and related testosterone, check out all recent messages under this title. There are about three here, under 'replies', but unfortunately I didn't get them all connected into 'one' -- not too hard to dig back, however. Some great info there. Too bad it's too late for your Dad. However, the original message you posted from "DANIEL", I think, about his mother's breast cancer- well, perhaps his Mom can still be reached! Wish we could SUE for the removal of our PARENTS from us, by the meds (medical 'professionals') - as well as our inheritance $$ they rob in the same process! --"Cheyenne Cin"
     
    -P.S. By the way, I didn't put this in my exchange, but I disagree that it's only the drug companies to blame, and not the faults of the doctors and others. They are all as liable for their own operations and the damage they do!-
     
     
    Estrogen and cancer As with many medical therapies, the adage that “yesterday’s dogma is today’s pariah” may seem to apply to estrogen. In....
    =================
     

    From: "tHe mAdd pRoFeSsOr" <madd_professor@...>

    Yeh, in the  case of my dad, I am sure the doctor was as ignerant as we all were on the subject. Because the fellow was a good friend of the family, and one who even saved my life with an emergency operation onece. But the doctors only know what they have been taught too, and he was an old geizer that I am sure thought he was doing right be proscribing the estrogen. Sure didn't change the result though.
     
    The damned drug companies are the real evil ones that I would blame for such errors.
     

    #4302 From: Lee & Cindy <leeandcindy@...>
    Date: Tue Mar 27, 2007 6:52 pm
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-progesterone
    cheyennecin
    Offline Offline
    Send Email Send Email
     

    Estrogen and cancer

    As with many medical therapies, the adage that “yesterday’s dogma is today’s pariah” may seem to apply to estrogen. In December 2001, the government’s National Toxicology Program (NTP) added estrogen to the list of known human carcinogens. Estrogen is commonly prescribed to women in many forms, including formulations for post-menopausal hormone replacement and the birth control pill.

    The association between estrogen use and cancer, particularly endometrial cancer (cancer of the uterine lining) and less so for breast cancer, has been known for several years, however. In fact, the most commonly prescribed form of estrogen used in hormone replacement therapy, so-called “conjugated estrogens” was already listed as a human carcinogen by the NTP over 5 years ago. The addition of “steroidal estrogen” to the carcinogen list includes the natural form of the most common human estrogen, estradiol.  

    Physicians have known about the association of estrogen with endometrial and breast cancer for some time, although this information is not always discussed with patients before prescribing. One of the objectives of adding steroidal estrogen to the NTP’s list of human carcinogens was to promote discussions between physicians and their patients regarding the risks and benefits of estrogen therapy.     ----

    Estrogen Receptors/SERMs - National Cancer Institute

    This tutorial describes the hormone estrogen and its receptor. The presentation explains the relationship of estrogen and its receptor to breast cancer and ...
    www.cancer.gov/cancertopics/understandingcancer/estrogenreceptors  -
     
    ==============================
     

    Estrogen & Breast Cancer Risk: The Relationship


    Fact Sheet #09, March 1998

    Estrogen is a hormone that is essential for the normal growth and development of the breast and tissues important for reproduction. It is important for childbearing and helps regulate a woman's menstrual cycles. It also helps maintain healthy bones and the heart. However, lifetime exposure to estrogen is also associated with increasing a woman's risk for breast cancer. Understanding how estrogen works in the body may help women to make more informed decisions about their bodies and their health.

    What is estrogen?

    Estrogen is a hormone that is a chemical messenger in the body. It is important for normal sexual development and is essential for the normal functioning of the female organs needed for childbearing such as the ovaries and uterus. Estrogen helps control a woman's menstrual cycle. It is important for the normal development of the breast. It also helps maintain healthy bones and the heart. All of these are estrogen target tissues-organs or tissues that estrogen can influence. During the childbearing years from puberty to menopause, organs called the ovaries produce estrogen. After menopause, when the ovaries no longer make estrogen, body fat is the primary source for estrogen made by the body.

    What are some clues that suggest estrogen is related to breast cancer risk?

    The effect of ovarian hormones, such as estrogen, on breast cancer risk was first shown over 100 years ago when researchers found that removing the ovaries of women with breast cancer improved their chances of survival. Recent studies have shown that women who had their ovaries removed early in life have a very low incidence of breast cancer. Similarly, rats and mice whose ovaries have been removed develop few if any breast tumors. Men, who do not have ovaries and have low blood levels of estrogen, have low breast cancer rates compared to women.

    Recently many researchers have examined the possible relationship between exposure to estrogen and breast cancer risk. One recent study showed that women who developed breast cancer tended to have higher levels of estrogen circulating in their bodies than women without breast cancer. Another recent study showed that women who had been treated for breast cancer, and who had higher levels of estrogen in their bodies, had a return of the disease sooner than women treated for breast cancer and who had lower levels of estrogen.

    This evidence suggests that life-long exposure to estrogen, and perhaps to other ovarian hormones, plays an important role in determining breast cancer risk. Studies that have identified risk factors for breast cancer have found that women who experience menarche at an early age, or menopause at a later age (when a woman's periods end) have a higher risk of breast cancer. This also supports the theory that the number of menstrual cycles a woman has, and hence the length of exposure to estrogen during her lifetime, affects her risk for breast cancer.

    How does estrogen work?

    As a messenger: During each menstrual cycle, estrogen together with other ovarian hormones signals cells in the breast to divide and multiply. Estrogen also signals the cells of the uterus to divide. How does estrogen make and deliver this "message" to divide? Other hormones signal the ovaries to make estrogen, and then the ovaries secrete estrogen into the bloodstream. Estrogen travels through the blood, but only the cells in estrogen target tissues, like the breast and uterus, can recognize and use estrogen because they have estrogen receptors.

    As a key in a lock: estrogen has a shape that allows it to fit into an estrogen receptor in the same way a key fits into a "lock." The estrogen and the estrogen receptor bind to form a unit that enters the nucleus of the cell. The estrogen-receptor unit binds to specific regulatory sites on the cell's DNA, and this begins a series of events that turns on estrogen-responsive genes. These specialized genes instruct the cell to make proteins that signal the cell to carry out important activities. Some of these signaling proteins can tell the cell to divide.

    As different versions of the same key: estrogen is present in the body in different forms. The estrogen receptor can bind with these different forms of estrogen -- much like when one lock can be opened by more than one key. Some forms of estrogen are stronger than others. Stronger forms are more likely to initiate cell division than weaker forms. In addition, some forms of estrogen stay in the body longer than others.

    How might estrogen affect the development of breast cancer?

    Cell division and the cancer process: One characteristic of a cancer cell is that it multiplies out of control. The progression from a normal cell to a cancer cell is a multistep process that includes the build-up of damage to the DNA in key genes that control cell division.

    Damage to a gene in DNA is called a mutation. This damage may happen in several different ways. Rarely, a child may inherit a mutated gene from a parent. For example, the breast cancer genes BRCA1 and BRCA2 may have mutations that parents can pass on to children. More commonly, a chemical or radiation that damages the DNA may cause mutations. Another cause of DNA damage is when a mutation arises by chance. The chance mutation is a result of the cell making a mistake in copying its DNA during cell division.

    Since estrogen stimulates cell division, it can increase the chance of making a DNA copying error in a dividing breast cell. Estrogen can also have the effect of making a spontaneous or chemically-induced mutation permanent, since it influences the rate of cell division. Because mistakes in DNA become permanent if the cell divides and passes on the mutation, estrogen-stimulated cell division can increase the chance of making a mutation permanent.

    The critical periods of breast growth and development: The breast is unique because unlike other organs (such as the liver) that are fully formed at birth, the breast in the newborn girl consists of only a few tiny ducts.

    Stimulating the development of the breast ducts is an important normal function of estrogen. However, immature breast cells are particularly sensitive to the effects of cancer-causing agents, called carcinogens. Animal studies have shown that rapidly dividing, immature cells of the developing breast are more likely to bind carcinogens. The immature stem cells are also less efficient at repairing damage to DNA caused by carcinogens. Stages when immature breast cells are particularly vulnerable to damage by carcinogens include 0- 4 years of age, and from puberty to a woman's first full term pregnancy. During pregnancy, breast cells undergo changes that protect them against damage caused by carcinogens.

    Effects on other hormones that stimulate cell division: estrogen can indirectly stimulate cell division by instructing a target cell to make receptors for other hormones that stimulate breast cells to divide. For instance, estrogen affects the receptor levels of a female hormone called progesterone. In the breast, progesterone also acts as a chemical messenger that tells breast cells to divide. Estrogen may affect how the cell responds to "local" hormones called growth factors which also play a role in breast cell division. So, by affecting the level of other hormone receptors or growth factors, estrogen can indirectly stimulate cell division in the breast.

    Support of the growth of estrogen responsive tumors: About one to two-thirds of all breast tumors have estrogen receptors and depend on estrogen for growth. That is why doctors often prescribe the anti-estrogen Tamoxifen for women who have estrogen-receptor positive breast tumors. Anti-estrogens can block the binding of estrogen to its receptor, and thereby prevent estrogen from delivering its message to the breast tumor cells to divide and multiply. Also, women who have a first full-term pregnancy late in life may be at increased risk for developing breast cancer. This is because by the time they get pregnant estrogen-responsive breast tumor cells may have formed, and the high levels of estrogensecreted during pregnancy may promote growth of the estrogen-responsive breast tumor cells.

    Direct effect on breast cancer: Until recently, researchers thought that estrogen had only an indirect effect on breast cancer through its role in stimulating cell division and supporting estrogen-dependent tumor growth. New research is exploring whether the body's estrogen or synthetic estrogens can have a more direct effect in causing changes in cells that may lead to cancer in the breast and other body organs.

    What might affect levels of estrogen in a woman's body?

    Researchers are examining a variety of different factors that may enhance or reduce a woman's exposure to estrogen. These include lifestyle factors like diet, body fat, alcohol consumption, hormone replacement therapy, birth control, and exercise. Researchers are also examining whether environmental factors may affect a woman's exposure to estrogen, including exposure to chemicals that act like estrogen in a woman's body and to chemicals that disrupt the way estrogen works in a woman's body. BCERF Fact Sheet #10 Estrogen and Breast Cancer Risk: What Factors Might Affect a Woman's Exposure to Estrogen? examines these different factors in greater detail.

    Conclusions

    We know that estrogen is essential for normal growth and development of a woman's reproductive system and the breast. Lifetime exposure to estrogen may affect a woman's risk for breast cancer. Understanding how estrogen works in the body and how it may affect the development of breast cancer are critical steps towards making more informed decisions about personal health.

     

    ===================================

    http://www.womentowomen.com/breasthealth/estrogenbreastcancer.asp

    Causes of breast cancer — the estrogen controversy

    Causes of breast cancer — the estrogen controversy

    ======================================

    How To Prevent Breast Cancer Estrogen Replacement Therapy:
    What's A Woman To Do?

    http://www.lef.org/magazine/mag96/96jan1b.htm

     

    Estrogen replacement therapy (ERT) increases the risk of endometrial (uterine) cancer, ovarian cancer, and breast cancer.

     
    Scientists have found that the risk of endometrial cancer can be eliminated by giving women supplemental progestin (a synthetic version of progesterone-another hormone depleted after menopause) in addition to estrogen. However, it appears as if the combination of these two hormones does not reduce the estrogen induced risk of breast cancer and ovarian cancer. A recent story in TIME magazine dealt with a study in The New England Journal of Medicine showing that women taking estrogen and a synthetic progestin had a 32%-to-46% increase in their risk of breast cancer. This increase translates into large numbers of women when you consider the degree of risk (1 in 8) that all women face when it comes to breast cancer.

    What Is The True Risk Of Breast Cancer?

     At the Life Extension Foundation, we've taken the position that ERT causes breast cancer for years because of the laboratory studies showing that estrogen is a growth hormone that induces cellular growth, which, under certain circumstances, can lead to the uncontrolled cell proliferation that occurs in malignant tumors.

    As a result, we've introduced our members to the anti-cancer benefits of Melatonin and natural progesterone cream to counter the potential cancer effects of estrogen. We'll discuss the role of these therapies in preventing breast cancer ater in this article, as well as an alternative form of estrogen that does not increase the risk of breast cancer, but first let's take a look at recent studies regarding the risk of estrogen for breast cancer.

    Short-Term Vs. Long-Term Studies

    Some short-term studies have shown that estrogen does not cause cancer. However, in those studies in which women taking estrogen and/or a synthetic progestin were followed for more than ten years, there appears to be a significantly elevated risk of breast and ovarian cancer (and uterine cancer in women taking estrogen alone). The Life Extension Foundation bases its warning about the carcinogenic risk of estrogen and estrogen/progestin replacement therapies on these longer term studies.

    The New England Journal's report that women using estrogen alone, or estrogen combined with a synthetic progestin, had an increased risk of breast cancer of 32%to-46% was based upon data from the famous Nurses' Health Study conducted at Harvard Medical School. The nurses participating in this study represented 725,550 person-years of follow-up. Because of the sheer size of this study, its findings are persuasive. It is also persuasive because it is a prospective study, in which every woman was healthy when the study started, with differences in disease incidence delineated with the march of time.

    Strikingly, the New England Journal study showed that women who took estrogen plus a synthetic progestin actually had a higher rate of breast cancer than women who took estrogen alone!

    The authors concluded that: "The addition of progestins to estrogen therapy does not reduce the risk of breast cancer among postmenopausal women. The substantial increase in the risk of breast cancer among older women who take hormones suggests that the trade-offs between risks and benefits should be carefully assessed."

    Elevated Risk Of Ovarian Cancer

    All the hoopla over The New England Journal's report about the elevated risk of breast cancer from estrogen replacement therapy obscured another report in the American Journal of Epidemiology, showing that long-term estrogen therapy increased the risk of fatal ovarian cancer. This 7-year study included 240,073 peri- and postmenopausal women. After adjusting for other risk factors, women who used estrogen for 6-8 years had a 40"% higher risk of fatal ovarian cancer, and women who used estrogen for 11 or more years had a 70% higher risk of fatal ovarian cancer!

    Cancers of the breast, uterus, and ovary account for 41% of cancer incidence in U.S. women, with breast cancer running at epidemic levels. Clearly, an alternative is needed to provide women with the anti-aging benefits, while protecting them against estrogen's potential cancer-causing effect.

    In addition to increased cancer risks, some of the risks of estrogen/progestin therapy include:

    1. Weight gain.
    2. Abnormal blood clot formation.
    3. Breakthrough uterine bleeding.
    4. Increased risk of gallstones, fibroid tumors, headache.
    5. Premenstrual type symptoms (irritability, bloating from fluid retention, etc.)
    Some of these side effects are probably attributable to the synthetic progestins prescribed with estrogen, and not necessarily to estrogen itself.

    ===

    The Most popular Drug In The Country     http://www.lef.org/magazine/mag96/96jan1c.htm

    LE Magazine January 1996

    How To Prevent Breast Cancer
    The Most popular Drug
    In The Country

    The most popular prescription drug in the United States is Premarin, which contains several types of natural estrogen derived from the urine of pregnant mares. Provera is the name of a popular synthetic progestin that is commonly taken with Premarin to prevent estrogen-induced uterine cancer, but it does not prevent estrogen-induced breast cancer.

    It is important to note that dangerous forms of estrogen can be produced naturally in the body, so avoiding FDA approved drugs like Premarin (which is a natural product-- (MADE FROM PREGNANT MARE URINE- and NOT SAFE, even against UTERINE CANCER, as indicated above. --"Cheyenne Cin") does not necessarily protect you against estrogen-induced cancer. The mechanisms by which estrogen causes cancer are well documented in the scientific literature. Yet, the profits generated by Premarin sales have enabled its manufacturer to create the impression that Premarin is the only estrogen replacement therapy for menopausal and postmenopausal women.

    Despite the medical establishment's enthusiastic endorsement, Premarin is not for everyone. (MORE ACCURATELY, not for ANYONE!-"Cheyenne Cin") According to a 1987 survey, more than 50% of women quit estrogen therapy after a year because of side effects or because they were concerned about its long-term cancer risks. On the other hand, many women feel wonderful on Premarin and plan to take it for the rest of their lives.

    The Life Extension Foundation has an alternative approach for women who are afraid of the cancer risks of long-term therapy with Premarin, or who cannot tolerate its side effects.

    Forms of Estrogen


    =============================================

    From: "tHe mAdd pRoFeSsOr" madd_professor@...

     
    Yeh Cindy, my dad died of cancer and the quacks proscribed estrogen which no doubt hastened his demise.
     
    ==============
    Bill, I am so sorry to hear that. It's a well known fact that estrogen CONTRIBUTES to all female cancers and to male prostate cancer, when most men are prone towards in older years. Usually, the males with this cancer do get the better treatments, at least by comparison to other situations and med procedures. It never ceases to amaze me, and now that the agenda for baby boomers will be to KILL US OFF, it will only get worse. My parents are both in the precarious positions now, and my Dad won't listen to me, so I offer up a lot of prayers on his behalf. My Mom is only beginning to, and I have my doubts about even that. They are the generation that trusts the system. (We've been nice enough to them to keep them relatively 'sheltered', but when it comes to losing their lives, we must draw the line. However, we seem to be fairly helpless against the almighty system's doctors and such!) -- "Cheyenne Cin"-P.S. Both sexes have 'estrogen overload' later in life, because the progesterone and testosterone diminishes. (Granted, there is a certain form of testosterone that contributes to problems, but that's getting WAYYY too deep for this discussion!)
    ------------------------
    By the way, the 'male pattern baldness' relationship is to the bad form of testosterone
     
    that blocks hair follicles, but not to the 'good' testosterone. --"Cheyenne Cin"
     
     
     
     

    Male Pattern Baldness

    Nutritional Strategies to Support

    Hair Retention and Growth

    What causes Male Pattern Baldness?

    There are many reasons for hair loss including heredity, stress, illness and diet/nutrition, just to name a few.

    Dihydrotestosterone or DHT and Male Pattern Baldness

     

    The most common reason for hair loss is reported to be the build up of what is known as DHT

     

    (dihydrotestosterone), commonly called "bad testosterone", which is the leading cause of male pattern

     

    baldness (MPB).  

    Some individuals are born with a genetic profile that means that their hair follicles contain DHT receptors. It is the presence or absence of this genetic factor and the presence of these dht receptors that makes some people susceptible to MPB and not others.

     
     

    #4301 From: "Lee and Cindy" <leeandcindy@...>
    Date: Tue Mar 27, 2007 3:40 am
    Subject:: Growing Herbs in the Home Garden;RealAge-Carrots for Skin,Naps,more
    cheyennecin
    Offline Offline
    Send Email Send Email
     

    History of Herbs

    Herbs have played an important part in man's life for countless years -- in his politics, romance, love, religion, health, and superstition.

    Celery was used by the Abyssinians for stuffing pillows. Ancient Greeks and Romans crowned their heroes with dill and laurel. Dill also was used by the Romans to purify the air in their banquet halls.

    Some herbs were given magical properties, probably because of their medicinal uses. The early Chinese considered artemisia to have special charms. In France during the Middle Ages, babies were rubbed with artemisia juices to protect them from the cold. Ancient Greeks used sweet marjoram as a valuable tonic, and parsley as a cure for stomach ailments. Rosemary was eaten in the Middle Ages for its tranquilizing effects and as a cure-all for headaches.

    Chives, still a common herb often found growing wild, had economic importance throughout Asia and many Mediterranean countries. Odd as it seems now, the early Dutch settlers in this country intentionally planted chives in the meadows so cows would give chive-flavored milk.

    Mint, another popular herb today, also had its beginnings early in history. Greek athletes used bruised mint leaves as an after-bath lotion. In the Middle Ages, mint was important as a cleansing agent and later was used to purify drinking water that had turned stale on long ocean voyages. Mint also was given mystical powers It was used to neutralize the "evil eye" and to produce an aggressive character.

    Mustard was lauded by Hippocrates, the ancient Greek physician, and Shakespeare called it a desirable condiment in several of his plays.

    Other herbs with importance dating back to early times include basil, saffron, sage, savory, tarragon, and thyme.

    Early settlers brought herbs to America for use as remedies for illnesses, flavoring, storing with linens, strewing on floors, or burning for their pleasant fragrances. Some herbs were used to improve the taste of meats in the days before preservation techniques were developed. Other herbs were used to dye homespun fabrics.

    Herb gardens were almost an essential feature of pioneer homes. They were placed in sunny corners near the house to be readily available to the busy homemaker. As the population of the new country grew, people from many nations brought herbs with them. This resulted in an exchange of slips, seeds, and plants.

    Many herbs familiar to settlers from other countries were found growing wild in the new country. These included parsley, anise, pennyroyal, sorrel, watercress, liverwort, wild leeks, and lavender. American Indians knew uses for almost every wild, nonpoisonous plant, but they used the plants chiefly for domestic purposes -- tanning and dyeing leather and eating.


    Definition, Number, and Types of Herbs Available

    Early herb gardens were the major source for food seasoning. The need for homegrown herbs, however, declined with the advent of modern stores. Today, many gardeners are rediscovering the joy and pleasure of producing their own herbs.

    Definition of Herb

    From the botanical viewpoint, an herb is a seed plant that does not produce a woody stem like a tree. But an herb will live long enough to develop flowers and seeds.

    Number of Herbs Available

    A true herb connoisseur can select from a wide variety of common and not-so-common herbs. For example, the E & A Evetts Ashfields Herb Nursery of Shropshire, England, lists 57 herbs, 16 mints, 17 onion-type herbs, 20 sages, and 17 thymes in a recent catalog.

    The Brooklyn Botanic Garden Handbook on Herbs lists 73 different types of herbs.

    Some herbs fit into one or more classifications according to use -- culinary, aromatic, ornamental, and medicinal.

    Culinary Herbs

    Culinary herbs are probably the most useful to herb gardeners, having a wide range of uses in cooking. These herbs, because of their strong flavors, are generally used in small quantities to add flavor. Parsley, produced in the largest amount, is used mostly as a garnish. Next in popularity is sage -- an important flavoring in pork sausage. Other popular culinary herbs include chives, thyme, savory, marjoram, mint, and basil.

    Aromatic Herbs

    Aromatic herbs have some novel uses and are not as popular to grow. Most have pleasant smelling flowers or foliage. Oils from aromatic herbs can be used to produce perfumes, toilet water, and various scents. For home use, the plant parts are used intact, often to scent linens or clothing. When dried, many aromatic herbs will retain their aroma for a considerable period. Some common aromatic herbs include mint, marjoram, lovage, rosemary, and basil.

    Ornamental Herbs

    Ornamental herbs have brightly colored flowers and foliage. Many have whitish or light-colored flowers. Valerian has crimson blossoms while borage and chicory are blue-flowered. Such herbs as variegated thyme, mint, lavender, and chives produce variegated foliage.

    Medicinal Herbs

    Medicinal herbs have long been thought to have curative powers. But while present medical knowledge recognizes some herbs as having healing properties, others are highly overrated. Medicinal herbs should be used carefully. Some herbs are harmless while others can be dangerous if consumed.

    Herb Types

    Herbs also can be classified as annuals, biennials, and perennials. Annuals bloom one season and then die. Biennials live for two seasons, blooming the second season only. Once established, perennials overwinter and bloom each season.


    Herbs for Beginning Gardeners

    Beginning herb gardeners may have a problem deciding which herbs to plant because of the large number of herbs from which to select. A quick check of your supermarket shelf will give you some idea of the types of herbs used in cooking and also will serve as a planting guide. Many cookbooks also offer information on uses of various herbs as flavorings.

    Following is a good variety of flavors and uses of recommended herbs for beginners:

    Strong herbs -- winter savory, rosemary, sage
    Herbs strong enough for accent -- sweet basil, dill, mint, sweet marjoram, tarragon, thyme
    Herbs for blending -- chives, parsley, summer savory

    As your interest and needs increase, you can add to the variety of herbs in your garden. Keep in mind that herbs can be annuals, biennials, or perennials when selecting herbs to grow for the first time.

    Annuals (bloom one season and die) -- anise, basil, chervil, coriander, dill, summer savory
    Biennials (live two seasons, blooming second season only) -- caraway, parsley
    Perennials (overwinter; bloom each season once established) -- chives, fennel, lovage, marjoram, mint, tarragon,
    thyme, winter savory.


    Outdoor Herb Culture Tips

    Most commonly used herbs will grow in the Northeast. If you have room, you can make herbs part of your vegetable garden. However, you may prefer to grow herbs in a separate area, particularly the perennials.

    Herb Garden Size

    First, decide on the size of your herb garden; this will depend on the amount of variety you want. Generally, a kitchen garden can be an area 20 by 4 feet. Individual 12- by 18-inch plots within the area should be adequate for separate herbs. You might like to grow some of the more colorful and frequently used herbs, such as parsley and purple basil, as border plants. Keep annual and perennial herbs separate. A diagram of the area and labels for the plants also will help.

    Site and Soil Conditions

    When selecting the site for your herb garden, consider drainage and soil fertility. Drainage is probably the most important single factor in successful herb growing. None of the herbs will grow in wet soils. If the garden area is poorly drained, you will have to modify the soil for any chance of success. To improve drainage at the garden site, remove the soil to a depth of 15 to 18 inches. Place a 3-inch layer of crushed stone or similar material on the bottom of the excavated site. Before returning the soil to the bed area, mix some compost or sphagnum peat and sand with it to lighten the texture. Then, refill the beds higher than the original level to allow for settling of the soil.

    The soil at the site does not have to be especially fertile, so little fertilizer should be used. Generally, highly fertile soil tends to produce excessive amounts of foliage with poor flavor. Plants, such as chervil, fennel, lovage, and summer savory, require moderate amounts of fertilizer. Adding several bushels of peat or compost per 100 square feet of garden area will help improve soil condition and retain needed moisture.

    Sowing Herb Seed

    Nearly all herbs can be grown from seed. Although rust infects mints, very few diseases or insects attack herbs. In hot, dry weather, red spider mites may be found on low-growing plants. Aphids may attack anise, caraway, dill, and fennel.

    A few herbs, such as mints, need to be contained or they will overtake a garden. Plant them in a no. 10 can or bucket; punch several holes just above the bottom rim to allow for drainage. A drain tile, clay pot, or cement block also can be used. Sink these into the ground; this should confine the plants for several years.

    Herbs can also be grown in containers, window boxes, or hanging baskets. These methods will require more care, especially watering.

    If possible, sow seeds in shallow boxes in late winter. Transplant seedlings outdoors in the spring. A light, well-drained soil is best for starting the seedlings indoors. Be careful not to cover the seeds too deeply with soil. Generally, the finer the seed, the shallower it should be sown. Sow anise, coriander, dill, and fennel directly in the garden since they do not transplant well.

    Most biennials should be sown in late spring directly into the ground. Work the soil surface to a fine texture and wet it slightly. Sow the seeds in very shallow rows and firm the soil over them. Do not sow the seeds too deeply. Fine seeds, such as marjoram, savory, or thyme, will spread more evenly if you mix them with sand. Some of the larger seeds can be covered by as much as one-eighth of an inch of soil. With fine seeds, cover the bed with wet burlap or paper to keep the soil moist during germination. Water with a fine spray to prevent washing away of the soil.

    Cutting and Division

    Cutting and division also are useful in propagating certain herbs. When seeds are slow to germinate, cuttings may be the answer. Some herbs, however, spread rapidly enough to make division a main source of propagation. Tarragon, chives, and mint should be divided while lavender should be cut.

    Harvesting Herbs

    Fresh leaves may be picked as soon as the plant has enough foliage to maintain growth. To ensure good oil content, pick leaves or seeds after dew has disappeared but before the sun becomes too hot. For dry, winter use, harvest leaves before the flower buds open. Pick the seed heads as the color changes from green to brown or gray. Wash dirty leaves and seed heads in cold water; drain thoroughly before drying.

    Winter Protection

    Perennial and biennial herbs should be winter protected. Many herbs are shallow-rooted, which makes them susceptible to heaving during spring thaws. Mulch with straw, oak leaves, or evergreen boughs 4 inches deep to protect the plants. Apply the mulch after the ground has frozen in early winter. Do not remove the mulch until plants show signs of growth in early spring. Early removal could result in some early frost damage.


    Indoor Herb Gardening

    Herbs can also be grown indoors for year-round enjoyment. Growing herbs indoors is no more difficult than growing them in the garden.

    Indoor plants will need essentially the same conditions as herbs grown outdoors -- sunlight and a well-drained soil mix that is not too rich.

    Select a south or west window. Different herbs have different light requirements, but most need a sunny location; in winter, "grow lamps" or fluorescent lamps are helpful in supplementing light.

    When planting, mix two parts sterilized potting soil and one part coarse sand or perlite. To ensure sweetness of the soil, add a cut of ground limestone per bushel of soil -- or 1 teaspoon of lime per 5-inch pot. There should be an inch of gravel at the bottom of each pot to ensure good drainage.

    Consider the water needs of each herb. Growing plants need more water as do plants in clay pots or hanging baskets. Misting and grouping the plants on a tray of moistened pebbles will help keep them in a humid condition. Don't drench herbs -- avoid getting herb roots soggy.

    Annual herbs can spend their full life cycle in a pot indoors. Perennial herbs, however, will do better if you place them outdoors during the summer. Plunge the pot in soil up to its rim, or keep it in a protected location on the porch or patio.

    Herb plants need sun during the summer months, so place them accordingly. To prevent the loss of foliage and avoid plant damage, bring herbs indoors before frost. A light frost is helpful on mint, chives, and tarragon; it tends to induce a rest period and make the resulting new growth firm and fresh.

    You can maintain an indoor herb garden indefinitely by periodic light feeding, yearly repotting, renewing annuals, seasonal moves outdoors for perennials, and occasional pruning. Water plants as needed. Use several planters or a divided one to allow for different moisture needs of plants.


    Drying Herbs

    If you have an herb garden, you'll find that home-dried herbs can be just as tasty as those bought at the store. However, proper handling is as important to the success of your herb harvest as good cultural practices.

    Preparation

    Most herbs are at their peak flavor just before flowering, so this is a good time to collect them for drying and storage. To be certain, check drying directions on specific herbs in a reliable reference book. Cut off the herbs early in the morning just after the dew has dried. Cut annuals off at ground level, and perennials about one-third down the main stem, including the side branches.

    Wash herbs, with the leaves on the stems, lightly in cold running water to remove any soil, dust, bugs, or other foreign material. Drain thoroughly on absorbent towels or hang plants upside down in the sun until the water evaporates.

    Strip leaves off the stalks once plants have drained and dried, leaving only the top 6 inches. Remove all blossoms.

    Natural or Air Drying

    Herbs must be dried thoroughly before storing. Herbs with high moisturecontent, such as mint and basil, need rapid drying or they will mold. To retain some green leaf coloring, dry in the dark by hanging plants upside down in bunches in paper bags. Hanging leaves down allows essential oils to flow from stems to leaves. Tie whole stems very tightly in small bunches. Individual stems will shrink and fall. Hang in a dark, warm (70o-80oF [21.1o-26.7oC]), well-ventilated, dust-free area. Leaves are ready when they feel dry and crumbly in about 1 to 2 weeks.

    Drying Seeds

    Seeds take longer to dry than leaves, sometimes as much as 2 weeks for larger seeds. Place seed heads on cloth or paper. When partially dry, rub seeds gently between palms to remove dirt and hulls. Spread clean seed in thin layers on cloth or paper until thoroughly dry.

    You also can dry herb seeds by hanging the whole plant upside down inside a paper bag. The bag will catch the seeds as they dry and fall from the pod.

    Over Drying

    For quick oven drying, take care to prevent loss of flavor, oils, and color. Place leaves or seeds on a cookie sheet or shallow pan not more than 1 inch deep in an open oven at low heat less than 180oF (82.2oC) for about 2 to 4 hours.

    Microwave ovens can be used to dry leaves quickly. Place the clean leaves on a paper plate or paper towel. Place the herbs in the oven for 1 to 3 minutes, mixing every 30 seconds.

    Silica Gel or Salt Drying

    Silica gel or noniodized table salt can be used to dry or "cure" non-hairy leaves. Clean and blot dry leaves before placing them in a tray or shallow pan of the silica gel or salt. After the leaves have dried, approximately 2 to 4 weeks, remove the leaves from the drying material, shake off the excess material, and store them in glass containers. Before using, rinse leaves thoroughly in clear, cold water.

    Another method of drying herbs is to remove the leaves from the plants, wash them, and spread them thinly on screens to dry, avoiding exposure to bright light. Cheesecloth makes a good screen material and stretches well.

    Freezing Herbs

    Herbs also can be frozen. Harvest herbs according to recommendations. Wash them thoroughly and blanch them in boiling, unsalted water for 50 seconds Cool them quickly in ice water and then package and freeze them. Washed fresh dill, chives, and basil can be frozen without blanching.

    Storage

    When completely dry, the leaves may be screened to a powder or stored whole in airtight containers, such as canning jars with tightly sealed lids.

    Seeds should be stored whole and ground as needed. Leaves retain their oil and flavor if stored whole and crushed just before use.

    For a few days, it is very important to examine daily the jars in which you have stored dried herbs. If you see any moisture in the jars, remove the herbs and repeat the drying process. Herbs will mold quickly in closed jars if not completely dry.

    Once you are sure the herbs are completely dry, place them in the airtight containers, and store them in a cool, dry place away from light. Never use paper or cardboard containers for storage as they will absorb the herbs' aromatic oils.


    Herb Description, Culture, Harvesting, and Use

    Anise (Pimpinella anisum)

    Description
    Anise is a dainty annual that grows from 1 ½ to 2 feet high. It has finely cut, serrated leaves and very small, whitish flowers in flat clusters. The leaves and seeds have a warm, sweet taste that suggests licorice.

    Culture
    Anise grows rapidly from seed. Plant after all danger of frost has passed. If planted in rows, thin to 6 to 8 inches apart in rows 2 feet apart.

    Harvesting
    The green leaves can be cut whenever plants are large enough. Gather seeds about 1 month after flowers bloom.

    Use
    Anise leaves can be used in salads and as a garnish. Use the seeds to flavor confections such as cakes and cookies. Oil from anise seed is used in medicine.


    Basil (Sweet) (Ocimum basilicum)

    Description
    Basil is an attractive annual, about 18 inches tall with light-green, fairly broad leaves. The flowers are small, white, and appear in spikes. There are several species of cultivated basil, one having purple leaves.

    Culture
    Basil grows easily from seed planted after all danger of frost has passed. Pinch stems to promote bushy, compact growth. Avoid lush growth as it may reduce the flavor.

    Harvesting
    Green leaves can be picked about 6 weeks following planting. It is best to cut leaves for drying just before flowers open.

    Use
    Spicy-scented basil leaves are one of the most popular of all herbs used in cooking. Cooks favor basil for tomato dishes in either fresh or dried form.


    Borage (Borago officinalis)

    Description
    Borage is a decorative annual with coarse, hairy leaves and stems and beautiful sky-blue flowers in a star shape. The plant grows about 2 to 3 feet tall.

    Culture
    Borage is easily grown from seed and will sow itself. This plant does best in dry, sunny places. Although it is difficult to transplant, you can stretch out the harvest by sowing three times at 4-week intervals.

    Harvesting
    Pick blossoms as they open. Use leaves fresh anytime; they are seldom dried.

    Use
    Sprays of borage flowers and leaves are used to give a cool, cucumber-like flavor to summer drinks. Bees are attracted to the borage plant.


    Caraway (Carum carvi)

    Description
    Caraway is a biennial plant that grows about 30 inches tall. The flowers appear in flat, white clusters and, like the finely cut leaves, resemble those of carrots.

    Culture
    Caraway can be easily raised from seed. Usually, plants do not bear seed the first year they are planted, but if planted in the fall, they will bear seed the following year. This herb is not easily transplanted. If sown in rows, thin to 8 to 12 inches apart in rows 3 feet apart. Protect roots with mulch in winter.

    Harvesting
    Seeds can be picked when ripe, about a month after flowering, when they are grayish-brown in color.

    Use
    Caraway seeds have a warm, aromatic odor and flavor and are popular in cooking. The oil of caraway seeds is an important ingredient in liqueurs. Use in Hungarian-type dishes, coleslaw, cheese spreads, meat stews, and fish casseroles.


    Catnip (Nepeta cataria)

    Description
    Catnip is a hardy perennial plant that grows 3 to 4 feet tall. The heart-shaped leaves are green above and gray below. The plant has purple flowers.

    Culture
    Catnip is a hardy plant that will grow in sun or shade. It can be grown from seed or propagated by division. When young, the plants are decorative. As they grow older, however, they become scraggly. It's best to plant catnip as a background plant.

    Harvesting
    Cut and dry the mature leafy tops and leaves.

    Use
    Catnip leaves are used for tea and seasoning and also are attractive to cats.


    Chervil (Anthriscus cerefolium)

    Description
    Chervil is an annual plant that grows up to 2 feet tall. It's lacy leaves resembe parsley but are a lighter shade of green. The flat heads have delicate white flowers.

    Culture
    Chervil can be raised from seed sown in the garden in early spring. Seedlings are difficult to transplant. Thin plants 3 to 4 inches apart. For denser foliage, cut the flower stems before they bloom.

    Harvesting
    Pick leaves just before the buds break. Cut and dry the green, tender leaves.

    Use
    Chervil leaves are used much like parsley - in soups, salads, sauces, egg dishes, and cheese soufflés.


    Chives (Allium schoenoprasum)

    Description
    Chives are small, dainty, onion-like plants that grow in clumps reaching about 10 inches in height. They are a hardy perennial with decorative, light purple flowers.

    Culture
    Chives demand little care other than dividing when they become overcrowded. They are easily propagated by division or from seed and make attractive border plants.

    Harvesting
    Cut fresh leaves for use as they grow.

    Use
    Chives are used to impart a delicious, subtle, onion-like flavor to foods.


    Coriander (Coriandrum sativum)

    Description
    Coriander is a dainty annual plant that grows about 2 feet tall. It has finely divided leaves that are both strong-smelling and ill-tasting. Small white or purplish-tinged flowers appear in small, flat heads.

    Culture
    Coriander is easily grown from seed sown in the garden in spring. This plant does well in any good garden soil. Thin plants 7 to 10 inches apart.

    Harvesting
    Harvest plants when 6 inches high or pick leaves sparingly when plants are 4 to 6 inches tall. Gather seeds as they ripen in mid-summer.

    Use
    Coriander seeds, round and about one-eighth of an inch in diameter, have a delicious perfumed taste and odor and are used as a condiment in confections.


    Dill (Anethum graveolens)

    Description
    Dill, a popular annual, has bluish-green stems that contrast with finely divided, yellow-green, plume-like leaves and yellowish flowers. Dill grows about 2 to 3 feet high.

    Culture
    Dill is easily grown from seed sown in the garden in spring after all danger of frost has passed. Sow the seed where you want it to grow as it is difficult to transplant. Stake tall plants.

    Harvesting
    For best results, pick leaves just as flowers open. Pick seeds when they are flat and brown.

    Use
    Both the leaves and seeds of dill are popular for flavoring pickles, sauerkraut, and beet dishes. It can be combined with garlic and pepper to produce a highly flavored Mediterranean or East European pork roast (often cooked over a spit outdoors). The seeds yield a fragrant oil.


    Fennel (Florence) (Foeniculum dulce)

    Description
    Fennel is a perennial (but usually grown as an annual) that grows to about 3 to 4 feet tall. The leaves are finely divided into thread-like segments and are light green.

    Culture
    Fennel grows easily from seed planted in the garden in spring. Sow in full sun. Space rows 3 feet apart. Thin plants 10 to 12 inches apart and stake when 18 inches tall to protect from wind.

    Harvesting
    Pick seeds when ripe. The best stems for eating are the tender flower stalks just before they blossom.

    Use
    Fennel seeds are used as a condiment. The leaves have an anise-like flavor and the stems can be eaten like celery. Seeds can be used in cheese spreads and vegetable dishes.


    Horehound (Marrubium vulgare)

    Description
    Horehound is a somewhat coarse perennial plant that is covered with a whitish down. The leaves are crinkled and tend to turn downward.

    Culture
    Horehound grows well in light soil and withstands full sun and intense heat. It is a hardy plant but needs protection where winters are very cold. Horehound can be propagated from seed, cuttings, or by division. Because of its weedy growth habits, it is best to place this plant in the background.

    Harvesting
    Leaves and small stems can be cut in May before plants bloom.

    Use
    Horehound is the source of the familiar old-fashioned horehound candy.


    Hyssop (Hyssopus officinalis)

    Description
    Hyssop is a hardy perennial that grows no more than 2 feet tall. It has woody stems, small pointed leaves, and spikes of small purple flowers. There also are forms with pink or white flowers. If kept clipped, it makes a good border or small hedge.

    Culture
    Hyssop will grow in rather poor soil and is easily propagated from seed. When it is established, it is a quite hardy plant.

    Harvesting
    Use the youngest leaves and stems as needed.

    Use
    Hyssop's pungent leaves are used to flavor liqueurs and sometimes are used as a condiment. Oil obtained from the leaves is used in making perfume.


    Lavender (Lavandula vera)

    Description
    Lavender is a many-branched, somewhat woody, perennial plant growing 1 ½ to 3 feet tall. The narrow leaves are about 2 inches long and have a pleasing gray-green color. The small lavender flowers are borne on long-stemmed, slender spikes.

    Culture
    Lavender grows best in rocky, dry, sunny places with an abundant amount of lime in the soil. It can be propagated by seed or cuttings. If winters are severe, the plant needs protected.

    Harvesting
    Cut whole flower spikes when the first flowers begin to open, and dry.

    Use
    Lavender is one of the most famous of all herbs for the fragrance of its dried flowers and the oil distilled from them. It is used most often in sachets and perfumes.


    Lovage (Levisticum officinale)

    Description
    Lovage is a hardy perennial with large, rich green leaves that resemble those of celery. The leaves are stronger tasting, but sweeter than celery.

    Culture
    Lovage does best in a rich, fairly moist soil and can be propagated from seed planted in late summer.

    Harvesting
    Use the leaves fresh, or dry them at any time.

    Use
    The leaves and stems of lovage give a celery flavor to soups and salads. Blanch stem bases before eating.


    Marjoram (Sweet) (Marorana hortensis)

    Description
    Sweet marjoram, usually grown as an annual, is one of the most fragrant and popular of all herbs. Its growth habit is low and spreading, and it reaches a height of about 8 to 12 inches. It has small, oval, gray-green leaves that are velvety to the touch.

    Culture
    This plant can be easily grown from seed or cuttings. In colder climates, it is best treated as an annual or kept overwinter as a pot plant. Its color makes it an attractive border plant.

    Harvesting
    Sweet marjoram leaves can be used anytime. Cut the leafy stems at flowering and dry for future use.

    Use
    Sweet marjoram leaves, fresh or dried, can be used as a flavoring in cooking. The oil derived from the leaves is used in making perfume.


    Oregano (Wild marjoram) (Origanum vulgare)

    Description
    Oregano, also called "wild marjoram," is a hardy perennial that has sprawling stems which can grow to 2 feet tall. This plant is much coarser than sweet marjoram and smells more like thyme. It has small pink or white flowers.

    Culture
    Oregano grows well in poor soil and can be propagated by seed or division. Thin plants 10 to 12 inches apart. Stimulate foliage by cutting back flowers. Replant when plants become woody in 3 to 4 years.

    Harvesting
    Use fresh leaves as needed. Preserve leaves by drying.

    Use
    Oregano leaves are used extensively as a flavoring on pizza. Sprinkle leaves over lamb or steak rubbed with lemon juice. Add to other Italian-type sauces.


    Parsley (Petroselinum crispum)

    Description
    Parsley is a hardy biennial that is usually treated as an annual. It is popular because of its much-divided, sometimes curly leaves which have a characteristic flavor and smell.

    Culture
    Cut parsley when the leaves are of suitable size. Leaves can be used fresh or dried.

    Use
    Parsley is one of the most familiar of all herbs and is used for both garnishing and flavoring. It is relatively high in vitamins A and C and iron.


    Peppermint (Mentha piperita)

    Description
    Peppermint is a perennial plant with spreading rootstalks and many upright stems 2 feet or more in height. Its dark green leaves and reddish-tinged stems have a characteristic warm, spicy scent. Tiny purplish flowers appear in thick terminal spikes 1 to 3 inches long.

    Culture
    Peppermint does best in a rich, moist soil. Propagate by division or cuttings. The plant will grow in sun or shade. It is best to renew beds every 3 to 4 years.

    Harvesting
    The more frequently the sprigs are cut, the better the growth. Use leaves at any time. Leaves to be dried are best taken just as flowers begin to appear.

    Use
    The leaves are used in tea and for other flavoring. Oil from the plant is used in products such as chewing gum, confections, toilet water, soap, and liqueur.


    Rosemary (Rosmarinus officinalis)

    Description
    Rosemary is a hardy evergreen shrub in areas where winter temperatures stay above 5oF (-15oC). In the Northeast, however, this perennial should be taken indoors and kept as a pot plant during winter. The narrow leaves have a leather-like feel and a spicy, resinous fragrance.

    Culture
    Rosemary grows best in well-drained, sunny locations in lime-rich soil. It can be propagated by cuttings or grown from seed. Pinch the tips to direct growth.

    Harvesting
    Use fresh leaves as needed.

    Use
    Rosemary is a popular flavoring for meats and dressings or as a garnish on large roasts. Oil from leaves is used in medicine.


    Sage (Salvia officinalis)

    Description
    Sage is a woody, hardy perennial plant with oblong, wooly, gray-green leaves that are lighter underneath and darker on top. Sage grows 2 to 3 feet or more in height and has a tendency to sprawl.

    Culture
    Start from seed or cuttings. A slow starter, sow seed indoors and transplant. Plant sage where it will receive full sun. Space plants 2 to 2 ½ feet apart. Plants eventually become woody and should be renewed every 3 to 4 years.

    Harvesting
    Pick the leaves before or at blooming. Cut back the stems after blooming.

    Use
    This aromatic and slightly bitter herb is noted for its use in stuffings for poultry, rabbit, pork, and baked fish. It also can be used in sausage or meat loaves.


    Savory (Summer) (Satureja hortensis)

    Description
    Summer savory is a tender annual that grows up to 18 inches tall. It has small bronze-green leaves and very small white or lavender flowers. The leaves are pungent and spicy.

    Culture
    Summer savory grows best in a well-worked loamy soil. Seed can be planted in the garden in spring.

    Harvesting
    Cut leafy tops when the plants are in bud. Hang in an airy, shaded place until crisp and dry.

    Use
    Summer savory is popular as a condiment with meats and vegetables and is generally considered sweeter than winter savory.


    Savory (Winter) (Satureja montana)

    Description
    Winter savory has dark green, shiny, pointed leaves much stiffer in texture than summer savory. It is a woody perennial plant growing to 2 feet in height with small white or lavender flowers.

    Culture
    Winter savory does best in a light, sandy soil. Keep dead wood trimmed out. Propagate by cuttings or raise from seed.

    Harvesting
    Pick young shoots and leaves at any time. The leaves are almost evergreen but not as pungent in winter. It is best dried for winter use.

    Use
    Winter savory is a condiment often used as a flavoring in liqueurs. Its taste is not as sweet as summer savory.


    Spearmint (Mentha spicata)

    Description
    This hardy perennial plant has pointed, slightly crinkled leaves that are a lighter shade of green than peppermint. The whole plant has a sweet characteristic smell.

    Culture
    Spearmint grows best in a somewhat moist soil and can be propagated by cuttings or division. Renew beds every 3 to 4 years. Growth is enhanced by frequent cuttings.

    Harvesting
    Pick the fresh leaves and leafy stem tips for use at any time. For drying, it is best to cut leaves just as flowering begins.

    Use
    Spearmint leaves are used in teas and to flavor cold drinks and make mint sauce. The oil is used in confections.


    Tarragon (Artemisia dracunculus)

    Description
    Tarragon is an herbaceous perennial that grows to about 2 feet tall. It has multibranched growth with narrow, somewhat twisted, green leaves.

    Culture
    Tarragon will grow in full sun but seems to do better in semishade. It can be propagated from root cuttings or by division. It needs protection in winter in cold climates. Make new plantings every 3 to 4 years.

    Harvesting
    It is best to use fresh young leaves and stem tips. Flavor is lost when tarragon is dried.

    Use
    Tarragon leaves have a distinctive flavor similar to anise and are used in salads, marinades, and sauces. Leaves yield flavor to vinegar when steeped.


    Thyme (Thymus vulgaris)

    Description
    Thyme is a low-growing, wiry-stemmed perennial that reaches about 6 to 10 inches in height. The stems are stiff and woody and leaves are small, oval, and gray-green in color. The lilac flowers are borne in small clusters and the leaves are very aromatic.

    Culture
    This plant grows best in light, well-drained soil. Thin plants 8 to 12 inches apart. It is best to renew the plants every few years. Propagate with cuttings, divisions, or by direct seeding. Thyme is an attractive edging plant or a spreading plant among and over rocks.

    Harvesting
    Cut leafy tops and flower clusters when first blossoms open and dry.

    Use
    Thyme is widely used as a seasoning. Oil of thyme is used in medicines and perfumes. It goes well in gumbos, bouillabaisse, clam chowder, poultry stuffings, and slow-cooking beef dishes.


    Woodruff (Sweet) (Asperula odorata)

    Description
    Sweet woodruff is a low, spreading, perennial plant that forms clumps about 8 inches in height. The slender leaves are borne in starry whorls. The flowers are tiny and white and form in loose clusters. When the plant is crushed, it has a sweet scent similar to freshly mown hay and vanilla.

    Culture
    Sweet woodruff can be grown as a perennial if winters are not too severe, but it needs winter protection or should be taken indoors in cold climates. It will thrive in semishade and makes an attractive ground cover under taller plants.

    Harvesting
    Harvest and dry plants in the spring when fragrance is the strongest.

    Use
    Sweet woodruff is most often used in flavoring German May wine and in other drinks.

     

    ==

    Growing Herbs in the Home Garden

    http://www.wvu.edu/~agexten/hortcult/herbs/ne208hrb.htm

     

    ===============================

    RealAge  Health@...

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    #4300 From: Lee & Cindy <leeandcindy@...>
    Date: Mon Mar 26, 2007 5:50 pm
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-progesterone
    cheyennecin
    Offline Offline
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    Fennel - Motherlove
    The seeds can be chewed to sweeten breath and help a toothache, and a gargle will relieve a sore throat. Fennel also increases breast milk. ...
    www.motherlove.com/plants_fennel.php - 17k -
     
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    ==========
    diosgenin fennel seeds
     
     
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    =========================
     
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    ===================
    fennel seeds thyroid
     
     
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    ==========
     
    Fennel
    Fennel. Fennel (Foeniculum vulgare) seeds have a licorice-like taste, and are often chewed after meals in Asia and South America to aid in digestion and ...
    www.nutritionexpress.com/herbs/fennel/ - 33k
    ===========
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    #4299 From: Lee & Cindy <leeandcindy@...>
    Date: Mon Mar 26, 2007 3:21 pm
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-progesterone
    cheyennecin
    Offline Offline
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    diosgenin-also in black beans
     
    The phytochemical diosgenin, which appears to inhibit cancer cell multiplication is found in beans. ... Black beans are doubly supportive to the kidneys.” ...
    www.blueplanetco-op.com/beanslegumes.html - 16k
     
    Phytosterols - Plant Hormones
    The chemical structure of progesterone and diosgenin is greatly different between ... soybeans and products made from them, black beans, red clover sprouts ...
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    Bitter melon... - Thorn Tree Forum - Lonely Planet
    Add black bean mixture and stir-fry a few times. Add ... cucurbitanes, cycloartenols, diosgenin, elaeostearic acids, erythrodiol, galacturonic acids, ...
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    Organic Food Home Delivery Nationwide Overnight by Diamond Organics
    Navy beans, limes, and other white beans energize the lungs and colon. Black beans are doubly supportive to the kidneys. The photochemical diosgenin, which ...
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    Menopause and complementary therapies - Better Health Channel.
    Isoflavones – good sources include soy products and beans (such as lima beans and ... Oestrogens and testosterone can also be synthesised from diosgenin. ...
    www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Menopause_and_alternative_therapies?OpenDocument= - 32k
    =============
     
    BIO-IDENTICAL PHYTO-PROGESTERONE with RED CLOVER-ask Dr. Helen
    Progesterone, (DIOSGENIN)Safflower Oil, Wild Yam Extract, Red Clover Extract, Aloe Vera, Avocado Oil, Almond Oil, Lecithin, Chamomile Extract, Rheocare, ...
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    PHYTOESTROGENS
    ... are chestnuts, sesame, safflower, sunflower and pumpkin seeds. ... Diosgenin is manipulated chemically in laboratories to create estrone, testosterone, ...
    www.planetherbs.com/articles/phytoestrogens.htm - 9k
    =======================
     
    Dioscorea bulbifera -- Non-Native Invasive Plants in the United States
    Dioscorea varieties, containing the steroid diosgenin, are a principal material used in the manufacture of birth-control pills.
    plants.ifas.ufl.edu/diobul.html - 5k
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    Dioscorea varieties contain the steroid diosgenin, which is the principal material used in the ...
    www.ntbg.org/plants/plant_details.php?plantid=4171 - 61k -
     
     
    International Starch Institute: Yam
    The name "yam" is commonly but incorrectly applied to varieties of the genus containing the sweet potatoes. Yams are the source of the chemical diosgenin, ...
    www.starch.dk/isi/starch/yam.htm - 8k -
     
    Science Alive: Percy Julian
    Sweet potatoes do not need to be soaked; they can be eaten after cooking. Interestingly, certain yams have a chemical, called diosgenin, ...
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    Yam (vegetable) Summary
    The most useful of these compounds, diosgenin, is very similar to the human sex ... though in areas where yams are grown, potatoes are the newer vegetable. ...
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    WHFoods: Yams
    There is great confusion between yams and sweet potatoes in the United States; ...
    Because of similiarities between diosgenin and progesterone, questions were ... Safety. Yam is not a commonly allergenic food, is not known to contain ...
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    Statesman Health : Integrative Medicine : Herbs : Wild yam
    The tubers, or fleshy, root-like parts, of wild yams (not to be confused with the sweet potato yam) contain diosgenin, a steroid-like substance that is ...
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    Wild Yam Extract Diosgenin 16% ...
     
    Diosgenin is naturally abundant in plants such as the tropical wild yam and ...
     
     
    Fenugreek : by Ray Sahelian, M.D., Health Benefits, Diabetes and ...
    A wide safety margin is established, as anticipated fenugreek doses are small compared to the doses administered in the assays. Diosgenin, a steroid saponin ...
    www.raysahelian.com/fenugreek.html - 22k -

    Wild Yam.Dioscorea villosa and Phytochemicals.Wild Yam extract ...
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    www.mdidea.com/products/herbextract/wildyam/data.html - 94k -
    =================
     
     

    Diosgenin Bioidentical Phyto Progesterone Natural Progesterone

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    It is thought that ‘NaturalProgesterone, or plant-derived diosgenin that is activated in a laboratory, is safer than synthetically produced Progesterone ...
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    Renewed Balance - Natural Progesterone Cream

    This diosgenin is then converted to the real/natural progesterone that is in Renewed Balance. Progesterone made from diosgenin is identical to the ...
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    The Real Facts on Natural Progesterone: What Women Need to Know 4 ...

    Why Studies on Natural Progesterone are Not Available to Doctors ... synthetic hormones (like Diosgenin) to balance and ease the symptoms of menopause. ...
    shop.sixwise.com/index.asp?PageAction=Custom&ID=173 - 33k -

    Natural Progesterone

    Natural Progesterone source; Highest concentration of Disogenin in Mexican Yam; Diosgenin not converted to Progesterone in humans; Diosgenin converted in ...
    www.fpnotebook.com/PHA24.htm - 23k -

    Yam Extract or Natural Progesterone :: Health-Science.Com ::

    Yam,Extract,Natural,Progesterone. ... you that Yam extract (diosgenin) is molecularly the same as Natural Progesterone and that users of their "progesterone ...
    www.health-science.com/yam.html - 14k

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    #4298 From: "Lee and Cindy" <leeandcindy@...>
    Date: Mon Mar 26, 2007 4:37 am
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-pro gesterone
    cheyennecin
    Offline Offline
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    diosgenin -natural progesterone, also in fennel seeds, saw palmetto, and some health uses for fenugreek---
     
     
    Herb Of The Month : Herbal Medicine, Herbal Studies, Herbal ...
    Anecdotally a herbalist recently reported a patient on fenugreek for low breast milk supply had gone from hypothyroid state to hyperthyroid state. ...
     
     
     
    September/October 2005 Fenugreek Trigonella foenum-graecum

    Continuing the series on 'Let your food be your medicine with Fenugreek.....'


    The Old Ways

    I am putting the following under the ‘The Old Ways' because most people today don't spend time learning directly from plants.

    Discovering this seed in the past must have been quite a find, unusual shaped seeds, strongly pungent, producing a jelly like substance when soaked, bitter tasting, warming, yellowish –brown, the plant highly sought after by birds and animals and easy to grow.

    Chew on a couple of seeds, soak some (see preparation below), shake it up, taste, touch and smell it. Drink a couple of cups of the infusion and see how you smell in a day or so.

    I find them both bitter and sweet and after soaking for a while, jelly- like. On shaking it is very frothy.

    So what does all this mean?
    • The bitterness indicates an effect on the digestive tract
    • The yellow is another ‘key' for that area
    • The gel, mucilage that would soothe and reduce any constipation or inflammation
    • The soapiness, saponins, constituents that can be steroid-like in their action
    • The curry-like smell of your perspiration, that the volatile oils works through the body and out through the sweat glands.

    This is another plant used as both food and medicine.

    Historically, the ancient Egyptians ate it as a vegetable and used the seeds for incense and for embalming. The dried leaves were cooked in India and the Middle East.





    The New Ways

    We now know that fenugreek seeds contain a range of therapeutically active constituents. Volatile oils, alkaloids (Trigonelline), saponins including the steroidal saponin, diosgenin and yamogenin (like Wild Yam), flavonoids (quercitin and luteolin) mucilage, coumarins, fixed oils, protein, Vit A,B,C and minerals.

    It has been well researched for its hypoglycemic effects, cholesterol and lipoprotein reducing effects, and herbalists use it as;
    • a digestive tonic – bitter and stimulates appetite and assimilation especially after an illness
    • a nutritive
    • a laxative
    • an expectorant
    • a galactagogue - increases milk production
    • an anti-diabetic herb

    Because it is warming it resolves ‘cold' and ‘damp' conditions, relieves pain due to its demulcent (soothing) effect.
    It is also considered to have an oestrogenic effect due to the diosgenin.
    Some references say it is oxytocic-like in its action.














    What Plant?
    It needs a hot position to grow well and is probably indigenous to the Mediterranean or Asia. It is now cultivated world-wide.
    It has the typical three-leafed clover-like shape, is a small plant (up to 50cm), has whitish-yellow pea shaped flowers and bright green leaves.
    The seed pods are unusual, they are slender, long and curved and in some countries its name means ‘goathorn'. Foenum-graecum means ‘greek hay'.


    What Part?
    The dried ripe seeds are used and there are about 16 to 20 in a pod. They are 4-7mm long, rhomboid in shape with a longitudinal indentation down the middle of one side.


    How and when to use them?

    They are used in a decoction, (see below).

    Herbalists may consider Fenugreek in treating people with;
    • bronchitis
    • dyspepsia
    • anorexia
    • poor breast milk
    • type 2 diabetes
    • irritations and inflammations both internally and externally


    How to prepare it?

    Many claim that to roast the seeds lightly and crush them brings out the flavour.
    Others add 2 tsp per cup of boiling water and let it infuse for 5 hours or sprout the seeds and eat them on salads.

    The best way I have found is to;
    1. Soak 1 tbsp of seeds in a cup of cold water for 20mins.
    2. Bring very slowly to simmer.
    3. Turn off the heat and leave to stand for 10 to 20 mins.
    4. Strain, eat the seeds on salads and drink the liquid.

    It is also found as a constituent of curry powder and other spice blends.

    Curry Powder

    Ethiopian blend
    Fenugreek, red pepper and garlic were blended together and used to coat ‘pastrima' a dried meat.


    How much to use?
    1-2 cups daily for an adult.

    1 Tbsp of powder can be mixed in a cup of milk (Frawley and Lad The Yoga of Herbs)


    Safety
    Due to the steroidal saponins, excessive use should be avoided in pregnancy.
    It may enhance cholesterol lowering drugs.
    It may reduce the absorption of oral drugs due to the mucilage but this is purely speculation.


    Research
    There are several interesting research papers on Fenugreek….
    • Epidemiological studies implicate apoptosis as a mechanism that might mediate the Fenugreek's anti-breast cancer protective effects.1
    • Fenugreek research suggests significant chemopreventive effects of the seeds against breast cancer. 1
    • In athletes (cyclists) a fenugreek extract supplement was added to a high oral dose of dextrose, and the rates of post-exercise glycogen resynthesis were enhanced above dextrose alone.2
    • Fenugreek seeds were evaluated in study on normal and diabetic erythrocytes and showed potent antioxidant effects .3
    • Using fenugreek seeds alongside dietary approaches improves glycemic control and decreases insulin resistance in mild type-2 diabetic patients. There is also a favourable effect on hypertriglyceridemia.4
    • Oxygen radical release from biopsies was reduced after incubation with. Slippery elm, fenugreek, devil's claw, tormentil and wei tong ning and the authors suggest that these merit formal evaluation as novel therapies in inflammatory bowel disease.5
    • In 25 subjects, 18.0 g of the germinated Fenugreek seed powder resulted in a significant reduction in total cholesterol and LDL levels. No significant changes were found in HDL, VLDL and triglyceride levels. 6
    • Fenugreek, given in a dose of 2.5 g twice daily for 3 months to coronary artery disease (CAD) patients also with non-insulin-dependent diabetes mellitus (NIDDM), decreased significantly the blood lipids (total cholesterol and triglycerides) without affecting the HDL.7
    • The addition of powdered fenugreek seed (15 g) soaked in water significantly reduced the subsequent postprandial glucose levels.8

    Anecdotally a herbalist recently reported a patient on fenugreek for low breast milk supply had gone from hypothyroid state to hyperthyroid state.
    ==================
    FENUGREEK SEED CAPS 100'S-Carol Bond Health Foods
    Esteemed by the Greeks and Romans, fenugreek was used as a flavoring agent and aphrodisiac. Today it is commonly used to break up and expel mucus, ...
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    =============================
    herbs for menopause
    Menopause Ease Infusion. Fenugreek - Reduces hot flashes & nourishes glands; Oatstraw - Helps estrogen insufficiency & strengthens the heart and brain. ...
    evenstaronline.com/herbs/menopausecatalog.html - 29k
     
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    It is also helpful in calming PMS and symptoms of menopause. Fenugreek is also considered to be an aphrodiasiac and rejuvenator. (6) ...
    www.breastfeedingonline.com/fenugreek.shtml - 23k
     
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    Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimize the symptoms of menopause. ...
    www.vitaminusa.com/fenseedclicf.html - 12k
     
    ============
    Smart Stork - baby gender selection, fertility advice and hormonal ...
    These herbs can be helpful in raising progesterone levels - Wild yam, sarsaparilla, true unicorn root, blue cohosh, fenugreek, beth root, ...
    www.smartstork.com/page6.asp - 36k
     
    Natural Breast Enhancement -- Do Natural Breast Enhancement Pills ...
    Fenugreek contains a compound called diosgenin. In laboratories, diosgenin can be converted to estrogen and progesterone but that same conversion doesn't ...
    altmedicine.about.com/cs/3/a/Herbal_Breast.htm - 28k
     
    Menopause Specialist - Ingredients
    Solution - Phyto-esterols and progesterone from the chaste tree, wild yam, fenugreek extract, and fennel seeds. Phyto-progesterone may act as a diuretic ...
    self-help-source.com/menopause-specialist-ingredients.html - 17k
     
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    USP grade natural progesterone derived from Wild Yam - 500 mg per ounce, ... Fenugreek also has a mild antiseptic action and has historically been used with ...
    www.jackstockwell.com/products/progesterone.asp - 31k -
     
    Matol - Botanelle® Progesterone Creme
    Purified water, whole leaf aloe vera concentrate, primrose oil, fenugreek extract, chasteberry extract, yam extract, jojoba oil, natural progesterone ...
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    Natural Progesterone
    Many health food stores and Internet sites sell Natural Progesterone compounds, or plants they are derived from such as wild yams, soy and fenugreek, ...
    ezinearticles.com/?Natural-Progesterone&id=170331 - 28k
     
    Fenugreek PhytoExtract | Emerald Seed Products
    Emerald Seed Products now makes Fenugreek PhytoExtract available to flavoring ... Also, these saponins can be utilized in natural estrogen/ progesterone ...
    www.emeraldseedproducts.com/?q=node/50 - 13k
     
    Progesterone Cream Ingredient Comparisons
    Oasis Serene Natural Progesterone Cream from Oasis Advanced Wellness. ... primrose oil, fenugreek extract, chasteberry extract, yam extract, jojoba oil, ...
    www.oasisserene.com/oasis/cream-ingredients.html - 72k
     
    ================
    DHEA
    When osteoporotic lab animals are given DHEA, their bones ... Commercial DHEA products are made from diosgenin, an extract from the Mexican wild yam of the ...
    www.anti-agingmd.com/dhea.html - 38k
     
     
    ==============
    Blousant | Bloussant Ingredients 2
     
    Herbal data bases indicate that Fennel seed
     
    contains some of the highest levels of natural
     
     
    estrogens, phyto-nutrients and diosgenin that add
     
    to healthy ...
     
     

    www.bloussantproduct.com/html/ingredients.html - 24k
     
    ================
     
     
    GSN2U.net
    Herbal data indicates that Saw Palmetto, Wild Yam and Fennel seed contain the highest level of these natural estrogens, phyto-nutrients and diosgenin. ...
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    ============
    BREAST ENLARGEMENT FORMULA
    Since the seeds contain diosgenin and other plant phytoestrogens, Fenugreek provides a ... Our formula contains 50 mg of Foeniculum Vulgare - Fennel ...
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    Squaw Vine & Fennel Formula

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    www.herbs-hands-healing.co.uk/formulae/FSVF.pdf -
     
    http://www.google.com/search?q=diosgenin+fennel+&btnG=Search&hl=en

    #4297 From: "Lee and Cindy" <leeandcindy@...>
    Date: Mon Mar 26, 2007 2:34 am
    Subject:: Re: Dioscorea yam roots or yam white tubers,order,grow,information-pro gesterone
    cheyennecin
    Offline Offline
    Send Email Send Email
     

    Bioidentical Phyto progesterone also known as Diosgenin-in wild yam root, dioscorea, also in SOY, POMEGRANATE and FENUGREEK!-Sarsaparilla, too!

    ------------

     

    Mechanisms of aging and anti-aging tips.
    Bioidentical Phyto progesterone also known as Diosgenin ... both vitamin K1 and K2 and drink 8-ounces of pomegranate juice or its powdered equivalent. ...
    www.askdrhelen.com/bioidentical/medicalarchive/anti-aging-tips.html - 23k -

     

    The Real Name for Natural Progesterone
    is Diosgenin.

    There is a little "bruhaha" going on between the pharmaceutical industry and those of us that are selling natural progesterone creams. I want to set the record straight so that there will be no confusion in your minds.

    Many of you have been following me since the early days on TBN. Back in 1990, I began telling as many women as I could to go off of Synthetic Hormones for Menopause because I saw the "handwriting on the wall" that synthetic hormones were causing cancer, stroke, heart attacks etc.

    This grass roots movement of switching off of synthetic hormones and starting "natural progesterone" caused the pharmaceutical industry to lose billions of dollars.

    All has been well until recently. Well, I am getting ahead of myself. Let us start with the facts so that you will know the truth.

    Facts About Natural Progesterone Cream:

    • 25 BC Mexican Wild Yam is mentioned in the chinese PEN TSAO CHING as a highly valued herb.

    • 14th Century England women used mistletoe berries (diosgenin) and made a tea of some sort and called it "All Heal" and used it for various female disorders.

    • 18th and 19th centuries was used for menstrual cramps and other female related disorders.

    • In 1936 Japanese scientists extracted Diosgenin out of the Wild Mexican Yam Plant, began studying it, and eventually it was turned into "Birth Control Pills"

    • 1942 Wyeth Ayerst the maker of Premarin a synthetic estrogen receives a patent for the product and begins to market it to M.D.'s as a treatment for the symptoms of Menopause.
    • 1966 Robert A.Wilson M.D. writes a very popular book called "Feminine Forever". Women everywhere read it with enthusiasm and began to request Premarin from their Physicians because of the claims that women would not lose the "bloom of youth".

    • 1975 Physicians were warned not to give synthetic estrogens without balancing it with a Progestin after the NEJM reported a greater risk of endometrial cancer.

    • 1986 PEPI Study - Research has shown that women 45 years or older who have at least 75 percent dense tissue on a mammogram are at elevated risk of developing breast cancer. Reasons for this are not yet understood.


      Studies, including the Post-menopausal Estrogen/Progestin Interventions (PEPI) trial, show that about one fourth of women who use hormone replacement therapies (HRT) that include progestin have an increase in breast density on their mammograms. In the PEPI trial a smaller number (about eight percent) of women taking estrogen-only synthetic therapies also had increased breast density.

    • 1995 The American Journal of Obstetrics and Gynecology published an article stating that not only long-term, but short-term users of Premarin had a 40% percent risk of acquiring breast cancer!

    • In the 1995 Nurses’ Health Study, a study was done on the increased risk of breast cancer in women taking various synthetic hormones. It was found that women taking synthetic estrogen alone had a 36% increased risk; those on synthetic estrogen plus progestin had a 50% increase; those on progestins alone had a 240% increased risk of acquiring breast cancer! Women who, at the time of the study, had been taking estrogen and progestin for 5-10 years had a 45% increased risk. This study is one of the largest done to date.

      Also in the Nurses’ Health Study, the older a woman was the higher the risk. Women between the ages of 60 and 64 who had been taking synthetic hormones for five years or more had an increased risk of developing breast cancer by 71%. Studies have shown that within 5 years of discontinuing synthetic hormones, a woman’s risk of breast cancer returns to normal.

    • Feb 13th, 2002 JAMA study of Hormone Replacement Therapy in Relation to Breast Cancer. Results showed the longer use of HRT was associated with increased risk of lobular breast cancer.The incidence of breast cancer, all histologic types combined, was increased by 60% to 85% in recent long-term users of HRT. Long-term HRT use was associated with a 50% increase in non lobular cancer. Their data adds to the growing body of evidence that recent long-term use of HRT is associated with an increased risk of breast cancer and that such use may be related particularly to lobular tumors.

      »
      TOP 10 REASONS TO GET OFF SYNTHETIC HORMONES

    What is in this Wild Mexican Yam Plant that makes it so attractive?

    DIOSGENIN… a plant chemical found in several plant species.

    This Diosgenin is part of a group of chemicals called SAPONINS.

    What is so special about DIOSGENIN?

    Diosgenin is bio-identical to the progesterone that is secreted by a healthy female ovary. It is a plant version of the human female version of progesterone.

    Extract of Wild Mexican Yam is available in many forms including capsules, creams and gels. They pass easily and quickly through the skin and therefore topical application in cream form is most often recommended. Drops and sub-lingual tablets (that dissolve under the tongue) are also common . Tablets that have to be swallowed are to be avoided because the active ingredients are broken down in the passage through digestive system.

    So, back when this grass roots movement started, this DIOSGENIN was commonly called or nick named "natural progesterone". This went on for years, and using the real word of Diosgenin was lost in our common language.

    When the Pharmaceutical Industry decided to fight back they came up with a really good plan. "Let's use the law in California called Proposition 65 to shut down these upstarts trying to sell "Natural Progesterone."

    They are using a law that is forcing anyone using the name Progesterone to state that it is cancer causing as per the PDR. ( Physician's Desk Reference).

    Well the truth is we are not selling progesterone per say. We are selling Diosgenin.

    We should never have used the nick name of "Natural Progesterone" from the beginning. We should have told women the truth. That what we were giving them was DIOSGENIN. And that is the truth!

    So, in the future you will see Diosgenin on all my labels for my Bio-Identical Phyto-Progesterone Cremes. Just remember that it's nick name or common name is Natural Progesterone, but, we will not be allowed to call it that any longer.

    Diosgenin is also known as Natural Progesterone

     
    ===============
     

    Diosgenin formation by freely suspended and entrapped plant cell ...

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    cat.inist.fr/?aModele=afficheN&cpsidt=6620269 -
    [PDF]

    Improved diosgenin production in <Emphasis Type="Italic">Dioscorea ...

    File Format: PDF/Adobe Acrobat
    Dioscorea deltoidea cells have been grown in suspension culture ... grown on 1.5% sucrose, which gave the highest % diosgenin of all the ...
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    links.jstor.org/sici?sici=0002-9122(196710)54:9%3C1158:TTSAVR%3E2.0.CO;2-F -

    Dioscorea species - Herbs & Supplements - Drug Library - DrugDigest

    Therefore, taking diosgenin may displace cholesterol and possibly reduce ... Not all of the risks, side effects, or interactions associated with the use of ...
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    Diosgenin formation by freely suspended and entrapped plant cell ...

    File Format: PDF/Adobe Acrobat
    moted greater diosgenin formation by Dioscorea deltoidea. than the 1 ... Patterns in a culture containing entrapped culture (all cells eventually en- ...
    doi.wiley.com/10.1002/bit.260340813
    ===============

    Wild Yam: Why it's NOT Recommended for Progesterone but Does ...

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    =================
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    =============
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    ==============

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    http://au.groups.yahoo.com/group/FoodHerbHealth/message/4294

    #4296 From: "Lee and Cindy" <leeandcindy@...>
    Date: Mon Mar 26, 2007 2:03 am
    Subject:: Unique Pomegranate Supplement May Help Improve Women's Libido
    cheyennecin
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    Unique Pomegranate Supplement May Help Improve Women's Libido
     
    Publish Date : 1/18/2007 7:15:00 PM   Source : Health News Onlypunjab.com

    Men have Viagra, but where can women turn when the flames of desire burn low? The abrupt loss of libido resulting from decreased estrogen and progesterone production can affect women as young as thirty. As the number of American women approaching and entering menopause continues to climb, this problem is of growing concern. Scientists searching for the most effective natural "women's Viagra" have turned considerable attention to the pomegranate fruit, and one US manufacturer has developed a 100% pomegranate dietary supplement made specifically to help women restore hormonal balance.

    Estragranate, formulated by Ephraim Lansky, M.D. in cooperation with Pomegranate Health, combines the fruit's seed, juice, peel and leaf in a patented formula that delivers the pomegranate's unique and beneficial chemical profile. The powerful pomegranate, age-old symbol of femininity and fertility, turns out to hold an important key - in the form of mild phytoestrogens - for women who want to reinvigorate their sexuality while protecting their overall health.

    "After 3 to 4 weeks of taking Estragranate," said Marusia Marrapese, Wellness Consultant at Lori's Natural Products in Rochester, NY, "I began to enjoy renewed passion for life and my libido returned to a level of intensity I had not enjoyed for many years. How wonderful for my husband and me! I wish that every woman could receive the benefits of Estragranate to maintain their health and enjoyment of life."

    Estragranate is made according to a strict, patented process that combines fermented pomegranate juice with pomegranate seed meal and other specific pomegranate extracts. Fermenting the juice gently breaks the chemical bond between the antioxidant and sugar molecules, making the antioxidants much more bioavailable, and rendering Estragranate virtually sugar free.

    A decade of scientific analysis reveals that the pomegranate contains a unique and complex blend of safe phytoestrogen compounds. While other foods contain phytoestrogens (notably soy and clover), the unique phytoestrogens in pomegranate are safer, more effective, and closer in structure to the hormones produced by the human body.

    "Pomegranate is able to provide the most complete estrogenic synergy known from a single plant," said Dr. Ephraim Lansky, "and it's interesting to note that this synergy of compounds can help protect women from a long list of ailments, including the very cancers associated with traditional Hormone Replacement Therapy."

    Synthetic estrogen and progesterone pharmaceutical products are known to increase the risk of breast cancer, heart attacks, and strokes. Likewise, there is serious debate about the safety of soy, clover, and black cohosh substitutes. But the phytoestrogen compounds in pomegranates and Estragranate have been shown to destroy, rather than promote, breast cancer cell growth.

    "We are at the very early stages of understanding all the potential health and medical benefits of pomegranates," said Dr. Lansky, "but in Estragranate we have a high