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Reply | Forward Message #1 of 9 < Prev |
is it better to do interval training or a standard level? and what
burns fat training at a steady speed for a long time or a high speed
at a shorter time?
Fri Sep 8, 2006 9:27 am

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sinden_e
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Forward 		Message #1 of 9 < Prev |
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is it better to do interval training or a standard level? and what burns fat training at a steady speed for a long time or a high speed at a shorter time?... 		sinden_e
Offline Send Email 		Sep 8, 2006
9:27 am

Sorry 'bout the late reply The benefit of interval training is that your body will respond to the varying stimulus of increasing and decreasing the intensity...
lleeoz
Offline Send Email 		Oct 6, 2006
7:38 am
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