Hello All,

 

My name is Troy Murray (42 years young) and i specialise in precision weight lifting techniques and breathing techniques. I was introduced to this method in my late teens from my Father and he was taught by the master, his Father. Sound like crap, read on, I am the grandson of Al Murray who brought Arnold over from Austria (late teens at that time) and trained him at my Grandads gym in the BP house in London, all the very good aspects of his shape and strength were achieved by my Grandad, not Weider (steriod junkey, monkey). You can also add the original "Incredible Hulk" to my Grandad's list, if you know body building you know who i mean.

I also add the very, very, very important Alexander Techniques to body building, my Granfather assisted Wilfred Barlow in 72/73 in writing this legend book.

 

Anyway if your serious in making that 15-25% difference know (no doubt if you contact me, your not a wanker and you are completely open minded to improving your self)  

 

Troy Murray.